Tag Archives: running

Rehumanize yourself

Posted on September 17, 2016 by Christopher Cudworth

Now that football players have come to the realization that they are not robots run by the NFL, the nation has been grappling with what it means not to stand during the National Anthem or recite the Pledge of Allegiance … Continue reading →

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Before (and after) the frost

Posted on September 15, 2016 by Christopher Cudworth

During a cross country season my sophomore year in high school, a friend and I were paired up to do an outdoor field biology project. His name was Doug Benson, I believe, who was a teammate and friend. The instructor … Continue reading →

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Please remember to flush, unless you can’t

Posted on September 7, 2016 by Christopher Cudworth

  Those of us who run, ride and swim get to have our fair share of encounters with interesting bathroom options. At races the proverbial Porta Pottie landscape can range from wonderful… to wondering if you’re going to catch an … Continue reading →

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What kind of running creature are you?

Posted on September 6, 2016 by Christopher Cudworth

  There are millions of runners out there, all with individual running forms and methods. Yet we all tend to fall into categories. There are forefoot strikers and midfoot strikers and heel strikers and pronators and supinators. There are Chi … Continue reading →

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Embracing our animal characteristics

Posted on August 30, 2016 by Christopher Cudworth

  While sitting in the doctor’s office waiting for a physician’s assistant to look at the weird bruise I picked up on the back of my arm, I glanced through a children’s nature magazine sitting on the counter. And there … Continue reading →

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What it means to have good legs

Posted on August 29, 2016 by Christopher Cudworth

When watching a cycling or triathlon broadcast, one often hears the announcers refer to an athlete as having “good legs.” And while that is often true in the sense of appearance, the condition to which they’re actually referring is the … Continue reading →

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Honey I Shrunk The Bike

Posted on August 22, 2016 by Christopher Cudworth

I have a confession to make. I’m sitting here eating the last bowl of cereal from a box of Cap’n Crunch that I purchased on sale at our local Jewel grocery store. It was a bit of nostalgia to into … Continue reading →

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Get moving

Posted on August 9, 2016 by Christopher Cudworth

In the early phases of my career in marketing, the company for whom I worked shipped me out East to Philadelphia from Chicago. The President of the company walked in my office one day (because he was the one that … Continue reading →

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Making waves at the pool

Posted on August 4, 2016 by Christopher Cudworth

This summer unlike many summers before, I purchased a pool pass to get in some swim practice. Last year I faked it through the only Sprint Triathlon I did, which required only a 400-meter swim before letting you emerge to … Continue reading →

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Confessions of a f*ck up, and how to keep laughing about it

Posted on August 3, 2016 by Christopher Cudworth

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading →

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment