Tag Archives: anxiety

Suzy Favor Hamilton shows how difficult the race against depression and anxiety can be

Posted on December 21, 2012 by Christopher Cudworth

There is a scene in the movie Men In Black where the characters played by Will Smith and Tommy Lee Jones resort to the supermarket tabloids to find out what’s really, truly, actually happening in the world. That feeling crossed … Continue reading →

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In sleep we trust to help us run and ride

Posted on December 7, 2012 by Christopher Cudworth

A few days ago we considered the tarsnake of the common cold and how to avoid it. The subject of sleep was purposely left out of that article. It is obvious that waking rest is an important component in effective … Continue reading →

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Running and riding through grief, both real and imagined

Posted on November 25, 2012 by Christopher Cudworth

Mental health experts and grief counselors have long advised that grief is an emotional phenomenon with several stages. The classic and operative model is one proposed by Elizabeth Kubler-Ross that states there are 5 stages of grief.  Denial: Helps us … Continue reading →

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The relationship between running and riding, and mental health

Posted on September 9, 2012 by Christopher Cudworth

The Walker makes us think We called him “The Walker.” His real name was Steve. And he walked everywhere he went, and thensome. Local legend had it that a doctor had told him that walking would help cure his “problem,” … Continue reading →

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