On skunks and pissing matches

Skunk backLast Saturday evening, my daughter’s boyfriend Kyle opened the deck door of their condominium to let the dog Chuck out for a pee. In a second, Kyle realized the danger that lurked outside. Chuck burst out the door straight into the rear end of a skunk. And got sprayed. Badly. Right down the front of his face and chest.

Kyle scooped him up and rushed Chuck straight to the tub. But as many dog owners have learned, that’s actually something of a mistake. Skunk smell permeated the apartment and everything in it. That included the clothes of my stepdaughters Stephanie, Sarah and boyfriend Boone who had just arrived for a “Game Night” only to find a chaotic scene of overwhelming stench.

To their credit, the kids all worked together. Steph and Sarah ran out for “supplies” to wash Chuck down. That process would end up lasting days. The kids also came home smelling deeply of skunk while Emily and Kyle either washed their belongings several times or tossed things out of their condo.

I’ve never had the misfortune of being nailed by a skunk. But living with four cats has its moments too. Whenever the kitties get competitive or dissatisfied with something in their cat kingdom, they sometimes piss on things. They can be cute as heck, but they’re still animals.

Me and Kitty.jpg

We human beings think ourselves above such animalian conflicts. But spend a week on Facebook during a political election and the pissing matches are frequent and fierce. It’s the same principle. People protect their personal pages by pissing around all the corners like a dog in a yard. Yet some people seem to relish going around pissing on other pages. We call them trolls, but really they are junkyard dogs marking their territory.

It’s a different phenomenon at any race where lines at Porta Potties form and disperse. Human beings have developed conventions to manage our animalian instincts. We know how to form lines and conduct social activities according to socially acceptable rules.

port-a-potty-lines.jpg

But have you ever been in a Porta Potty line when some preoccupied athlete ignores all the people waiting patiently in line and jumps into a potty without noticing there are perhaps 75 people patiently waiting in line? The grumbling is profound. If people had their way, they’d probably piss on the back of the line cutter.

Fortunately doesn’t happen often because most people at races understanding the pissing (and shitting) protocols. They understand that their needs don’t trump the needs of others when it comes to potty access. If only that were the case in the rest of society.

In other parts of society, those lines aren’t always so clear. Sometimes there are whole groups of people who decide the conventions of culture and law do not apply to them. Or, they make themselves jealous, bitter or selfishly possessive of some perceived position by imagining that others somehow have advantages they do not.

 

PPIt’s bad enough when one person cuts the lines at the Porta Potties. But imagine if a whole group of people walked out from behind the johns and took up positions in front of the already established lines. People might attempt to shout them down. But a really belligerent group can be a difficult force to confront or manage. And think: the people in the Porta Potty lines don’t have an already established group affiliation. That means someone either has to organize a consensus on the spot or the more aggressive group simply owns the day.

But imagine if that Porta Potty takeover started occurring at every race you attended. That might really piss you off. And let’s imagine it’s a team all dressed in one color. You’d start to wonder who the hell they think they are.

Sooner or later, someone would confront them. But things get complicated when they claim:  “The organizers said we could do this.” They might be lying of course., which is one thing, or they might be telling the truth, which is a whole different issue.

Everyone at that moment could be struck with doubt about the circumstance at hand. Is that true? Should we fight this? Who ever heard of such a thing?

The rational approach would be to contact the organizers to find out if any such privilege exists.

The liberal approach would be to ask the offending group to prove their right to butt in line, and if no such proof exists, conduct a sit-in right in front of the Porta Potties.

The conservative approach would be to demand to see Porta Potty Privilege documentation and find out where to get it so that next time one doesn’t get left out.

The radical approach would be for everyone who is already in line to drop their drawers and take a dump or piss on the spot. That would apply to women and men, trans or otherwise. The nickname could be #antipotty.

pissah.jpg

So there you have it, a breakdown of how pissing matches start and how they break down along social structures. You can apply these principles to just about any social issue on the landscape. But it all comes down to animal instincts.

We all know that animals piss on things to mark their territory and to establish a sense of ownership. This sense of “ownership” crosses all sorts of boundaries. The instinct to possess and control is a powerful drive and heavily dominated, in the human realm, by testosterone, to be honest.

We see continually evolving examples of men pissing on things  that they think they own. Some inevitably come to think they  “own” women as a right. The recent revelations on sexual harassment are one example. Harvey Weinstein does it in Hollywood and Illinois politicians do it in Congress.

And the same brand of men who are harassing women right and left are all too happy to use their position in life to effect methods of control over women in society. That’s why some men feel justified passing laws limited reproductive rights and birth control. It’s all about expressing that sense of ownership. And women have a right to be pissed about it.

Want proof of how radical this sense of “ownership” over human rights can become? In Texas, lawmakers signed into law a bill that amounts to forcing women to essentially buy “rape insurance” in order to protect themselves in the event of impregnation from a sexual assault. A story on The Hill describes it his way:

“Just this week, Texas Gov. Greg Abbott signed into law a bill that prohibits health insurance companies from covering elective abortions of any kind. This includes insurance plans on the ObamaCare exchanges and even private employer-based plans.

“Lost in that line of reasoning, however, is the fundamental concern for a woman’s most basic human rights. Smithee’s law purposefully does not make any exceptions for an elective abortion even in cases of rape, incest, or severe fetal abnormalities.

The bill is egregious in its use of euphemism to make the case that tax money is the real issue.

“Proponents of House Bill 214 are hailing its passage as a victory for state taxpayers, who are no longer compelled to subsidize medical procedures that they may find morally objectionable. Lead author Rep. John Smithee (R-Texas) even called it an exercise in “economic freedom.”

The use of the euphemism “economic freedom”  to protect those who might not believe in reproductive rights for women is a pathetic attempt to distract from the broader claim that “we own you.” Texas legislators have argued that even in cases where the death of the child they bear is an absolute certainty, a woman does not get to make that decision for herself.

Some abnormalities, such as bilateral renal agenesis, a disease where a baby is born without kidneys, or anencephaly, where a baby is born without a brain, are completely incompatible with life. Yet a women may still have to carry those fetuses to term. In fact, only if a woman’s life is in danger is an exception made.”

 

The Hill goes on to describe the fact that rational minds could make no impact on the forcefulness of the legislators pissing all over women’s rights.

“The bill was heavily debated in both the Texas House and Senate with Democratic lawmakers repeatedly bringing this issue up to the Republican majority. Rep. Chris Turner even argued that forcing women to, “buy supplemental insurance to cover that horrific possibility [of rape or incest] is not only ridiculous, it is cruel.” He was soundly ignored.”

You might think my example of the Porta Potty pissing match an exaggeration or some sort of comic attempt at explaining morality issues. But it’s not. One can easily see how the perception of rights migrates from a sense of either personal privilege or ignorance to laws that impact the lives of millions of people.

There is nothing sophisticated or insightful about any of this. It’s a culture-wide pissing match in which people applying black and white standards impose their will on issues that are clearly gray by definition. Every personal decision is by nature a blank slate from the start. No harsh set of laws based on some sense of perverse ownership justifies the hollow morality inside. In fact, those that lack compassion simply stink.

Porta-Potty

Outside the law, there are culture wars at work every day.

Next time you witness a social media fight between people who disagree, or next time you see Tweets from president who is pissed off at the media, pissed at North Korea or pissed at the NFL for not making players stand up during the national anthem, take a moment and consider what’s really happening. Consider how your dog walks around the property raising a leg and pissing on the fenceposts. Consider how that skunk raised its tail and impacted the lives of so many people in an instant.

In the end, it’s all about the degree and level of stink you can create when it comes to a pissing match. Some people seem to love living like this, with everyone encouraged to piss on the other or worse, raised a gun and shoot 26 people in the church because you think life stinks. It’s all animal instincts gone wrong.

And right now, the animals have the upper hand, and they’re aiming at you.

 

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Transitions

Chris at PlainfieldTriathletes are intimately aware of the difficulties of making transitions from one sport to another. The transition from swim to bike, and from bike to run each requires a change of equipment and a new mode of engagement.

While the concept of transition seems unique to triathlons, those of us that have played multiple sports in multiple seasons, or participated in the sport of track and field know all about what transitions are like.

November Air

The reason I thought about the phenomenon of transition is the smell of the air on this November morning. For years of high school I played basketball and the season would start for me the day after cross country ended. Typically that would be some Saturday in late October or early November, depending on how far the season extended into state qualifying and such.

So there’s be a Sunday off from practice and racing, and Monday would be time to report for basketball practice. Most of the team would already have been in the gym for a week, sometimes two. There would be the normal pressure in competition for spots, and every new guy that showed up from football or basketball intensified the pressure.

Short, sharp stuff

But the real rude shock was the conversion from long distance running to the short sharp stuff in the gym. Every practice would end with sets of “killer drills” in which we’d run to the back and forth between the foul line, half court line, three quarters court line and full court line in under 30 seconds.

If you haven’t done that, you don’t know what you’re missing. It’s hard. And my legs would have a very difficult time going from full-on cross country practice to full-on basketball practice.

As fit as I was for running, that did not translate completely to basketball, which consists of short, sharp bursts of speed and sideways shuffling to keep up on defense. So the transition from cross country to basketball was painful.

Schoolyards

Not that I’d ignore ballistic sports completely all fall. I’d play football in the side yard with buddies, which was probably dumb for risk of a sprained ankle. But there were many Saturday afternoons where I’d get a second wind and play football with a friend whose dad served as quarterback while we took turns playing receiver. Think of the training effect after a morning of racing! Then it was followed by two hours of total sprint work.

Or maybe we’d play some hoops at a local court. But that’s still different than two hours of guided basketball practice inside a stuffy gym.

Come spring, the transition back to running would start all over again. Basketball typically ended sometime in late February for underclassmen. Then it would be time to turn out for track. We’d often be a bit burned out with hoops by late February. Even the coaches gave up running us in killer drills. I recall one JV game in which the opposing side, a speedy crew from East Aurora High School, had run up a score of 98 points against our 45. When the game was just about over, my cross country training was the only thing that kept me running after the rest of our squad had given up. One of the East players handed the ball to me after his easy layup, gave me a teasing grin and said, “Man, you’re the only one still runnin’!” I laughed and pretended to pass the ball to him.

The transition to track meant going from the cozy gym out into raw, cold temps that made running difficult at best. We’d do intervals around the school with coaches waiting for us on the salty macadam. The wind was always howling and our stocking caps never quite covered our ears. This would go on for the whole month of March.

But it was the first week that sucked the most. Going from short, sharp running to 600 and 800 meter intervals outdoors put a real hurt to the thighs especially. But we’d push ourselves relentlessly and race on indoor tracks that were typically not 200 meters.

Life transitions

This would go on for years on end, until my senior year in track when my coach kindly told me that I’d be seeing no real playing time in basketball. “You didn’t go to camp this past summer,” he warned me. “What did you think would happen?”

But in track and field I was a multi-sport athlete as well. During high school I’d high jump and triple jump, going six feet and 40 feet respectively, and always earning points for the squad. None of that made me a better distance runner, on which I should probably have been concentrating. But it made track more fun. Still it was interesting to transition from high jumping to running the two-mile, then triple-jumping and running the mile. One meet I went 5’10” in the high jump, broke 10:00 in the two-mile, triple-jumped 39’2″ and ran the mile in 4:38. Not a bad day for a joker like me. And I won all four events.

Even into college I still high jumped finally maxxing out at 6’1.5″. Then I knew it was all over for the jumping after freshman year. But sophomore year I combined all those years of running and jumping into the event of steeplechase, where quite often I’d leap past the end of the water pit and not get a foot wet. All that basketball agility came in handy when navigating in a group over barriers. I qualified for nationals three consecutive years in steeple, and won the conference championship two years as well. Steeplechase is all about the ability to make transitions between hurdling and running.

So the concept of transition isn’t all that foreign to this triathlete. Do what you can do, and deal with it. We face all kinds of transitions in all categories of life. You just try to keep moving through it all.

 

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Is your microbiome running way with you?

On the way back from lunch, I tuned into a Sirius XM medical program on which physicians were discussing the health balance of your microbiome. If have haven’t heard that term, your microbiome is the balance of good and bad living things that exist inside and on your body. As noted on its Wiki,

“A microbiota is an “ecological community of commensal, symbiotic and pathogenic microorganisms“[1][2] found in and on all multicellular organisms studied to date from plants to animals. A microbiota includes bacteria, archaea, protists, fungi and viruses. Microbiota have been found to be crucial for immunologic, hormonal and metabolic homeostasis of their host.

Human beings are massive hosts for microbiota inside and out. In that respect we are much like trees, except that you can run around more than trees. Which means we are more like Lord of the Rings trees, called Ents that swung into battle once they realized they were going to be chewed up by environmental disaster driven by Orcs if they didn’t do something to help themselves. So the trees uprooted themselves and stomped on down to the valley where the battle raged to help out. They took all their microbiota with them. Just like us. Ent_army_RE_Me_Tree_Me_Hungry-s720x480-92279.pngThere was also a set of battling tree in the Chronicles of Narnia. As it happens, the two blokes who authored those books, J.R.R.Tolkien and C.S.Lewis, used to drink together at a pub in Oxford, the Eagle and Child. (I’ve been there…) It is highly likely that while drinking they either stole each other’s ideas about walking warrior trees or agreed not to sue for plagiarism.

My point here is that the analogy of trees as people or people as trees is a curious one. After all, trees play host to microbiomes just like us. There are thousands of living organisms that depend on trees all the way up from the roots to the leaves and the air they give off to the world. A healthy tree can afford to sacrifice some leaves to munching worms or the grubs nibbling on the roots. But if the wrong kind of beetle gets into the trunk to grind away at the wood carrying nutrients up the trunk or limbs, the tree can get sick and dies.

Brian Wilson wrote a very moving song about A Day in the Life of a Tree:

One day I was full of life
My sap was rich and I was strong
From seed to tree I grew so tall
Through wind and rain I could not fall

But now my branches suffer
and my leaves don’t offer
Poetry to men of song

The clear allegory in Brian’s song is that a tree is very much a symbol for human life as well. His lyrics describe what it’s like to be healthy and strong. But eventually the stresses of life, especially pollution in the case of his tree, eat away at the health of the tree and it succumbs to disease.

To that point, millions of trees are now dying off across the face of North America due to the effects of climate change. In some cases, species of pine beetles that once were kept in check by cold winter temperatures are thriving in warmer climate conditions. So it’s not just the trees that are sick. It’s the whole forest. And if all the forests get sick and die, human beings are by proxy at risk as well.

We all know what it feels like to be sick or just “off” in some way.  Low-level sickness is often the simple product of your microbiota getting out of balance. The bacteria in your gut usually lives in balance with your body when you’re healthy. But if some disturbance in diet or pathogen causes that balance to shift, people can get sick in a hurry.

Out on a limb

goatsI lived through a microbiota battle two summers ago. It started with our cat nipping my hand, which led to a condition called cellulitis. The antibiotic I took to kill that condition was powerful, and it killed off some of my good gut bacteria. That led to an even more dangerous affliction called ‘c-diff,” a runaway bacterial condition that is both highly impactful to the body and highly contagious. Its profound manifestation is extremely loose and even dangerously prodigious bowel activity. Basically, you shit the hell out of your guts. It’s disgusting, exhausting, contagious and highly dangerous if not contained somehow. That condition puts you out on a limb until you’re healed.

Which meant that I had to take an entirely different round of antibiotics to combat the bad gut bacteria that had won out over the good microbiota normally governing the gut. Blessedly the c-diff has not returned. But for a while there is almost got my goat.

Probiotics are no cure-all

The doctors on the Sirius radio program discussed the fact that it is a fungus based pro-biotic named Florastor that actually helps quite well with c-diff. But they warned that many types of pro-biotics do not perform as people think. They’re not some cure-all. None of our guts is controlled exactly the same way. What works to restore balance for one person may not work at all for another.

The key here is that if you want to keep running and riding and swimming, you have to keep your microbiome from running away on you. That means learning something about what keeps you healthy. Learning what dietary patterns make you feel better or worse is one of the basics. How much water do you drink, and how much sugar, fat or processed foods are going into your gut. Because it’s a party of one kind or another down there, and we all know that parties can easily get out of hand.

All I can tell you is that my experience a couple summers ago made me far more aware of the importance of gut balance. A prior experience with a finger infection from a sliver also taught me a bit about the dangers of infections in general.

So be a good tree and learn a few things about the roots of your own health. You won’t treegret it.

 

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You can’t run away from Crow’s Feet

I like to smile. But when I do, the skin around my eyes crinkles into what people like to call Crow’s Feet. Those are the wrinkles radiating from the corners of your eyes.

Crow's feet 1At some point, after years of smiling, Crow’s Feet don’t even leave your face when you’re not smiling. They become a permanent part of your persona.

Smiling isn’t the only reason people develop Crow’s Feet. There are other causes of Crow’s Feet as well.

For example, hard physical effort often makes us grimace, which has the same effects on our face as a smile.

I’ve grimaced my way through thousands of miles over the years. Those hard track workouts. Difficult climbs on the bike. Even when I put on goggles to swim, my Crow’s feet crinkle under the rubber cups keeping the water out. That can be a problem.

Now that my Crow’s Feet are forever etched in my face, it is possible to claim them as a sign of aging. I accept that. After all, I’ve been alive a full six decades on this earth. There has to be some signs of that existence here on earth.

Perhaps as an infant I first grimaced or smiled in a manner that would someday lead to Crow’s Feet. So one must claim the look as a source of pride. Those are hard-earned wrinkles, but also signs of much laughter, joy and love.

And besides, Crow’s Feet are kind of cute, don’t you think?

Crow.pngYou can’t run away from Crow’s Feet. But then again, who would want to? They’re a sign we’re still alive and smiling, grimacing and going about our ways. Caw caw caw!

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From leather wingtips to Velcro spikes

As a little kid I used to earn 25 cents for shining my father’s dress shoes. That money bought quite a bit of candy at the Little Store a few blocks away, so it was worth the effort. I’d sit down with the cans of Kiwi shoe polish and open the flip-top lid, dip an old tee shirt into the brown or black polish and smear it all over the shoe leather. Then I’d shine them to a nice gleaming finish.

Wing tips.jpegThis process gave me reverence for the style of shoe called a wingtip. They didn’t make those shoes for little kids back then. Wing tips were big people shoes.

All my shoes were Buster Brown specials purchased at the downtown Lancaster, Pennsylvania shoe store where the shoe salesman stuck your foot in one of those black and silver foot measuring devices and determined your size.

I recall feeling pride as my foot grew larger. “I’m getting bigger!” I smiled to my mom throughout my elementary years. And then one day my foot measured over a size 6 or something like that, and the salesman pulled out a pair of actual wingtips and set them down by my feet. “Would you like to try these on?” he asked.

Wing tip dreams

Got I loved those shoes. I could not believe I was so suddenly old enough to wear wing tips. My friends at school were also admiring of those stylish shoes. I may have had flood pants and saggy socks on most days, but damn those wing tips looked good.

The same sense of pride happened years later when I signed up for high school cross country. Within a week of practicing it was clear that I would be one of the top runners on the squad. Then the time came to dole out spikes for the first meet.

1968_Brush Spike_Sacramento

This style of shoe from 1968 was similar to the spikes I wore in 1971

We all sat on the grass as the coaches sized up the available shoes. Then I was handed a box that contained a set of running spikes with Velcro fasteners and kangaroo leather. I’d never worn a pair of Velcro anything in my life. I pulled the tab pack and it made that weirdly scratchy noise that Velcro makes as the hooks and loops separate. “Okay,” I thought to myself. “That’s cool.”

When I think about those shoes, they were probably perfect for a 14-year-old kid with a bit of ADD going on. No laces to be tied or come untied. Just push them on and go.

The leather itself was soft as silk. That made me feel guilty in some fashion. I was already an environmentally conscious kid. The thought that someone killed and skinned a kangaroo, tanned the leather and then dyed it white was just strange. But here it was, and there was nothing I could do about it now.

The long Puma swoop on the side made me feel fast. In some respects those Pumas bore the exact opposite pattern as the wing tips I’d learned to love in sixth grade. If the wing tips were the “positive” then the Pumas were the negative space on a set of shoes.

Negative space

And speaking of negative space. I recall the hot sense that other teammates, some of them older, were a bit envious of the new shoes I’d been given. I’d eventually learn that jealousy was an inevitable result of working hard in many circumstances in life.

In any case, those Pumas did me well that first year in high school cross country. I ran Varsity for all the dual meets and helped lead the team to a Frosh-Soph conference title. The next year, we won the Varsity conference title.

I specifically recall wearing a pair of boxy shoes to the awards ceremony that year. There was something classic about wing tips, but they had gone out of fashion among the younger set.

Now when I walk the aisles at a Men’s Wearhouse and hold aloft a pair of shoes for inspection, all that life experience folds together in a shiny little memory. These feet have carried me a long way. They deserved a nice set of shoes now and then.

 

 

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What’s scarier than Halloween?

White cowboyBloodied.jpgThis morning I listened to a Radiolab program comparing the Orson Welles radio broadcast War of the Worlds with the more contemporary (though barely) Blair Witch Project movie. The common premise of the two presentations was creating an environment in which people actually want to believe in their fears.

It’s all accomplished by mimicking reality in ways that leave open the question of what is real, and what is not.

That is why I’m going to share with you a frightening experience I had while running many years ago. The events that took place absolutely happened, but many people find them hard to believe.

Innocent days

I was running a familiar loop of six miles that I knew by heart. It was a warm spring day and I was on my own because the track season was coming to an end with nationals approaching in a couple weeks.

So my brain was on automatic when I turned onto the last hill heading toward home. It was a 200-meter climb up a 6% grade on a gravel road carved from the base of a limestone bluff. The hills around Decorah, Iowa are rife with such scenes, with dark shapes of cedar trees clinging to cliffs punctuated with the skeletal trunks of ragged birch trees poking out here and there.

As I neared the crest of the hill a lean figure appeared at the top. He jumped out from behind a large tree that had grown from the ditch and shouted “Hey!” as he leapt in front of me and waved. “Do you wanna see mah snakes?”

He was dressed from head to toe in a white cowboy outfit. Even the boots were white, as well as the tall hat on top of his head. He was a bit of a startling sight because people in white cowboy outfits don’t pop out from behind trees in Iowa. Maybe that happens more often out west in Utah or Colorado, Wyoming or Montana. But not in Iowa.

The sight of this particular cowboy dressed in white was disturbing in another way, because a long, red trail of red coursed down the front of his outfit.

The getaway

I quickly made plans to run past him but he was quick on his feet and blocked me on the road. That’s when I saw what looked like a knife in his hand, or it could have been a hammer. It was hard to see in the late afternoon shadows.

Then he pointed again at the tree and said, “Look! I been catchin’ snakes all day.”  I glanced behind me at the tree, and indeed there were snakes nailed in a level circle around the circumference of the tree. The sight made me blanch not because the sight of blood or snakes grossed me out, but the thought of such wasteful, wanton killing.

I turned to him and said, “What’s up with that?”

He was undaunted by my question. Then he walked over and gave one of the nails in the head of one of the snakes a tap. That felt like my signal to get out of there.

Back to school

At that moment I took off running toward the college campus. I was in supreme fitness after having won the steeplechase event in the conference meet, so I ran at sub-5:00 mile pace the entire way back to school.

I ran straight down to the track where my teammates were hanging out after track practice. Admittedly I was a bit out of breath, but tried to quickly describe what I’d just seen.

There was laughter among them, and a bunch of “Oh, surrrrre, Cud” comments. So I challenged them. “Come with me,” I told them.

Back to the future

So we all ran the mile-and-a-half back to the spot where I’d seen the guy in the bloodied white cowboy outfit twenty minutes before. To my surprise, the snakes he’d nailed to the tree were now gone. All that remained were the bloody spots around the trunk where the cowbory had nailed them to the tree.

I pointed to the trunk and showed my buddies where the snakes had been. I could sense that none of them really believed me. It all felt like a prank to them. Perhaps I’d seen the blood on the tree from something else and just made up the whole story about the blood-stained cowboy?

Frightening visage 

I can swear to you that it’s true. And yet never did I see the guy again. He remains something  of a frightening visage in my mind, a concoction of circumstance or perhaps imagination? But I’m not prone to episodes of that sort. And I did reach out and touch one of those snakes that day, a beautiful creature with bold russet coloring in patterns down its back. It’s body was cold and dead.

That entire ring of snakes were victims of the manic cowboy in his blood-stained white outfit. I’m only glad that he didn’t turn that hammer or knife on me that day, or I might have been the one hanging on the tree along with a ring of snakes. And wouldn’t that have made an interesting story?

 

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Don’t show me the video of that gruesome football injury.

MillerI don’t need to see the video of Chicago Bears player Zach Miller in which he dislocated his knee on a touchdown attempt this past Sunday. Surgeons are now trying to save the leg for Zach Miller, whose injury is being described as “gruesome” because it defies the vision of what people expect to happen with the human body.

The video of that injury can wait forever as far as I’m concerned. The fact that Zach Miller needs vascular surgery to keep his leg is making me queasy. I had my own experience with a torn ACL years ago. The entire knee just went discombobulated. That word perfectly describes the awful feeling when tendons just give out. I’d jumped over a player that had fallen down, landed with my left foot and went to turn in the same moment. And things went haywire. It’s awful. Now I know it could have turned out even worse if there has been damage to the point where critical circulatory passages were ruined.

Changing body

My life in athletics to that point had included years and years of basketball, baseball, soccer, track and field, cross country and many games of pickup football and other sports involving ballistic cuts and turns. Never in my life did I figure the risk of a torn ACL. But time and some weakness that had built up in key support muscles meant the knee was at risk.

black-and-white-cudI knew that things were changing in my body and had asked my family doctor for permission to do some physical therapy to strengthen my body. So it wasn’t like I didn’t sense some level of risk. But a torn ACL? That still wasn’t imaginable to me.

That night of the injury I came home with a knee swollen and hot. It got bigger then next two days and went back down. I’d’ had plenty of injuries before, but none so profound. Still, would I have known if the leg was at risk?

Probably there are signs when that is the case. As it was, surgery was conducted months later and I worked to get the knee back into functional shape. It lasted two years before I tore it again playing soccer?

Dumb, or just inevitable? The orthopedic surgeon told me that 30% of active athletes do tear their ACL again.

So I feel for Zach Miller. Perhaps he’ll play pro ball again, or perhaps not. The average length of an NFL career is just three years. It takes a lot of work to get there, and just a moment’s bad luck to leave.

Learning about yourself

It wasn’t fun going through knee therapy but I learned a lot about myself. I recall those first pensive runs when the knee was good enough to allow it. I’d run 100 yards and walk again, waiting for signs that it wasn’t a good idea. That’s how it goes on the comeback trail. I don’t wish it on anyone and yet it happens to so many.

Just don’t show me the video of Zach Miller going down for the count. I won’t post a link here, and I won’t go looking for it. I’ve got my own knee issues to worry about, without taking on the fear and loathing of another.

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Leave the phone home, E.T.

Ugh. There are days when it feels like I look like ET, the extraterrestrial being with the long neck, the wrinkly skin and the big eyes. Not to mention the paunch. Don’t they know how to work out in outer space?

ETIn any case, those of us here on earth are in a constant battle with gravity from the time we’re born until the time we fly away on a spaceship to have anti-gravity sex in a wormhole, otherwise known as heaven. You didn’t know that’s what happens? It’s in the Bible.

In any case, you know the movie story of ET. He messed up and got Left Behind when his spaceship had to bug out without him because earthlings were getting wise to the visit. So ET made friends with a feisty little kid named Elliott, who shared Reese’s Pieces with him and they became fast friends.

et-extra-terrestrial-600x365But ET started to bonk a bit in earth’s atmosphere. Elliott knew the little dude needed to get back home or it would be a DNF in the race for life. So they constructed a makeshift “phone” to send signals off to the spaceship for ET. Then they made plans to head for the hills in time for a rendezvous.

Things got complicated when the Feds showed up and wanted to turn ET into an alien lab rat. But Elliott and his buddies conducted a rescue mission with their BMX bikes and some nifty chase scenes ensued.

CycloCross-610x406It is a little-known fact that the sport of cyclocross got its inspiration from the movie ET. After a couple years the sport dropped the baskets from the front of the bikes because they kept getting crunched in head over heels bike crashes, but man the videos from those early days of ‘cross were fantastic.

ET_Moon.jpgWell, it’s not really a plot-spoiler to share that ET does make it back to the spaceship. Before he goes, ET conducts a little lighted-finger ritual with Elliott, who has his first orgasm right there on the spot. Because if you think about it, ET was kind of a jerk-off for getting stranded back on earth in the first place. I’m sure they kicked his little ET ass when the rest of the aliens got him back on the spaceship. The conversation probably went like this:


ET: “High guys! Thanks for coming to get me!”

Aliens: “You dumb little shit. What the hell were you doing running around the woods anyway?”

ET: “I was curious.”

Aliens: “Curious your wrinkly little ass. We were halfway to another galaxy when someone finally asked where the F you were!”

ET: “I made a phone to call you.”

Aliens: “Yeah, well. Everyone on earth is going to have phones now. This guy named Steven Jobs found your little contraption and is going to make something called the iPhone. Our technology has been stolen! Are you happy now?”

ET: “I’m always happy.”

Aliens: “Yes, we know that. You and your little light-up finger. You’ve got to stop sticking that thing up your ass though. It’s starting to stink.”

ET: “Well thanks for coming to get me. Elliott was a nice kid.”

Aliens: “You should not have left that phone behind.”

ET SelfieET: “I didn’t even take a selfie…”

Aliens: “Yeah well…”

ET: “Or take it to the gym. You know, people can’t really multi-task. That’s a lie of self-deception…”

Aliens: “Well you can go back in thirty years and tell them that. But now, sit down and dial into our Strava system to guide us back home.”

ET: “Oh, and about that Strava stuff…”

Aliens; “You gave them that too? Christ, what didn’t you give them?”

ET: “Religion. They already had that from when our own little ET Jesus got left behind in the year 33 C.E. Remember, we had to go back and get him as well? Gosh he did some great miracles while he was there. Water into wine. Good stuff.”

Aliens: “Yeah, well even after we scooped him out of that cave after that psy-ops crucifixion thing he kept on running around earth like you did. People thought he’d risen from the dead.”

ET: “Uh, guys…?”

Aliens: “That’s still going? Jesus, now you’re probably going to be a deity on earth as well.”

ET: “I can go back and get the phone if you want…”

Aliens: “Never mind. It’s too late. Their next god will be a Selfie. We can’t afford to keep visiting this earth planet, you know?. This ship gets really shitty gas mileage.”

ET: “F That! We just set a new record for the Segment between Earth and Mars. Nice job guys!”

Alien: “King of the Mountain!!!”

 

 

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Missives from the playground

john-f-kennedy-clothesI was six years old when President John F. Kennedy was assassinated. We were running around the playground at Willow Street Elementary when the news shot through the crowds of kids playing on the macadam. I remember standing there shocked for a few moments. Then it sunk in how bad it really was that someone could shoot the president.

Nothing in life that has happened since has changed that view. The shootings that followed the death of JFK included Robert F. Kennedy and Dr. Martin Luther King, Jr. These were civil rights leaders. Someone was out to get them.

Wikipedia describes the King murder this way:

“The King family and others believe that the assassination was carried out by a conspiracy involving the U.S. government, as alleged by Loyd Jowers in 1993, and that (James Earl) Ray was a scapegoat. In 1999 the King family filed a wrongful death lawsuit against Jowers for the sum of $10 million. During closing arguments, the Kings’ attorney asked the jury to award damages of $100, to make the point that “it was not about the money”. During the trial both the family and Jowers presented evidence alleging a government conspiracy. The government agencies accused could not defend themselves or respond because they were not named as defendants. Based on the evidence, the jury concluded that Jowers and others were “part of a conspiracy to kill King” and awarded the Kings $100.[3][4] The allegations and the finding of the Memphis jury were later rejected by the United States Department of Justice in 2000 due to lack of evidence.”

The parallels between the JFK and MLK murders are rather spooky, specifically the notion that James Earl Ray was the scapegoat at the front of a conspiracy to kill King. The same could be said about Lee Harvey Oswald, whose story may be illuminated further by the release of files associated with the JFK case. But don’t hold your breath.

Theories

Old time playground equipment.jpgLike everyone I have my beliefs about the motives and methods behind the killing of JFK, RFK and MLK. I also deeply mourned the murder of John Lennon, and yes, the shooting of President Ronald Reagan. I admit that I was one who despised Reagan’s politics and everything he stood for, but gun violence is not the solution to anything. Ever. It is significant that one of his protectors, James Brady, went on to become a strong gun control advocate.

Actually being shot and nearly losing your life sheds an interesting light on what the current interpretation of the Second Amendment actually delivers in terms of personal freedom. Ask John Lennon if his personal freedom was protected, or any one of the thousands killed by gun violence every year.

I’ve had guns pointed at me several times in life. There is no freedom in that at all. Nor is there freedom in the idea that I should be required to carry a weapon in order to feel free in this world. It’s a farce, and a conspiracy based on lies to enrich a very small segment of this nation while impoverishing the national spirit with vigilantism.

The open conspiracy in America right now is the patent dismissal of the first phrase in the Second Amendment (A well-regulated militia, being necessary for the security of a free state…) in favor of a highly liberal interpretation of the second phrase of the Second Amendment. “The right to bear arms shall not be infringed.” 

Light it up

mls-Playground-Slide-1927.jpgI will credit the daft and blithe shallowness of Reaganism for lighting a political fire under my lifelong liberalism. I was 22 when Ronnie was elected, and saw through his reputation as the Great Communicator right from the start. I distrusted the Reagan Youth in their Polo shirts with popped collars. They were nasty conformists for the most part, desperate to get along and go along in hopes of being swept up in some promise of trickle-down riches and prosperity.  Which proved that Reagan was nothing more than a Great Resonator, capable of saying things that a rabidly selfish America longed to hear. His perverse echo lives on today with the likes of Donald Trump.

When Reagan was elected, I was just starting out in the work world. My college education included a healthy mix of biology, religion, literature and art. I also ran my guts out in mile after mile of training for track and cross country. During all those miles, I’d ponder the subjects at hand, including one semester of study in existentialism, the irreversibility of time and the disturbing notion of Sartre that “hell was other people.”

That’s pretty true, just not all the time. I actually love and crave the company of other people. Even when I’m out riding on country roads west of town, reveling in the solitude or thin companionship with one or two other riders, I relish the return to civilization too. The jokes and messing around. The commiseration of mutual suffering. The sweat.

Isolated souls

solo.jpgBut some people in society sink so low into personal isolation they cannot grip reality any more. That’s how so many turn into assassins. They find a target for their loneliness and hate, and then pull the trigger on their anger. The media wonders aloud, “What was the shooter’s motive?” the headlines cry. But there is no motive needed any more. Guns are the motive. They are the fulfillment of an isolated destiny, which is why so many shooters turn the guns on themselves. They are finishing off their anger and loneliness, their disenfranchisement with society, or their heroes.

The potential for murder used to be confined to single-shot weapons, and handguns still commit the bulk of gun crimes. But semi-automatic weapons now enable solo assassins to act like their own personal army.  Now, one could argue that a person with certain type of gun is an army of one.

The army of one

But consider this, if Lee Harvey Oswald truly acted alone, he did more to defeat the spirit of America with a single rifle than the Soviet Union and Cuba combined. But if Oswald did not act alone, and I do not believe he did, there was something much more disturbing going on. There was a conspiracy to kill the President.

Kennedy had made enemies with the Mob, threatened to rip the CIA apart and was pulling the country toward racial equality which was not a happy subject with millions of bigoted minds. So there were plenty of people that hated John F. Kennedy. That same brand of hatred has lived on in conspiratorial fashion and dog-whistle politics in the fifty-plus years since JFK was shot. Donald Trump just brought it back into the light.

Yet it’s interesting that Donald Trump is also openly suspicious of what he calls the Deep State. That would be people acting within government to undermine elected officials, including the President. So he’s proudly announced that he’s allowing release of the JFK files…as if it was his own personal idea. Actually the approval was given long before his election, but Trump thinks it his right to claim ownership of everything he sets eyes on, or anything that can help his frequently twisted cause.

Facts and conspiracies

rec-ocean-wave.jpgI’ve played in enough team sports and functioned in enough professional capacities to understand how groupthink develops and how it functions. I’ve seen people quickly turn into “winner-take-all” advocates who forget that they’re supposed to play by the rules. That happens in American government quite frequently, and even the deeply conservative icon Ronald Reagan had to confess to the backroom conspiratorial works of Oliver North and G. Gordon Liddy who orchestrated highly illegal arms deals in the Iran-Contra affair.

Likewise the conspiracy to attack Iraq in the wake of 9/11 was hatched in conspiratorial fashion by a Bush regime following a blueprint mapped out long before the Republican Party took office. These are facts, not conspiracies.

Facts are nothing more than yesterday’s conspiracies that have come into the light of day. Every plan on earth is a secret until someone else finds out about it. Personally I’ve hatched plots to win running races on my own, making plans long in advance that I would share with no one. At its most extreme, conspiracy is nothing more than one’s darkest wishes and fervent hopes eventually acted upon.

Nothing new  

So the files that are released about the assassination of JFK may hold nothing new. But if they do reveal the tendency of governments to obscure and hide the truth from the public as a rule, that would be a watershed moment for the nation.

Then it remains for the country to address the fact that

  1. collusion is a form of conspiracy that is active across a broad spectrum
  2. that it was highly manipulated data & info, not facts that actually drove the election
  3. the propagation of conspiracies as facts now threatens our nation and our world.
  4. calling something ‘fake news’ is a propagandistic attempt to gaslight the populace

So it’s no longer the terrorists we most have to worry about. It is people who cannot be honest about their intentions, who try to pass health care bills without budgetary scrutiny or peer review. Who operate with singular intent for self-benefit only, and claim to represent the interests of all. And who make a habit of lying in order to avoid true responsibility or accountability.

The prime example of authoritarian defiance

That little kid who heard about the death of John F. Kennedy way back on the playground already knew many things about the laws of relationship and survival in this world. That’s what playgrounds are for. It’s amazing how much our instincts are formed by that age, and so early. We only need experience to confirm them, and a mind open to the realities of how the world works, for good or bad.

I still have faith in this world, but not in the sense that I trust people of supposed authority to do the right thing. None other than Jesus Christ was a bold opponent of the religious authorities of his day. That “brood of vipers” and “hypocrites” that Jesus accused of abusing God’s trust were those who conspired to have him captured and killed.

Do we thus call the death of Christ a conspiracy theory? If so, be prepared for some bad treatment. The keepers of authoritarian religion are some of the most murderous bastards in all the universe. They consider the whole world their playground, and engage in mad crusades and murderous holocausts to rule their turf. They are the playground bullies who force their will on others.

In the scope of that history, the mere killing of a President by a conspiracy of CIA operatives and Mob buddies seems like small potatoes.

But we’ll see what the JFK files say if anything, about all that.

 

 

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On being a stepping stone

Knee medialLast Friday the scheduled MRI for my dodgy left knee got dumped when I showed up at the wrong hospital. Actually I showed up at the right hospital for the first appointment I’d made, but an opportunity to visit a different medical facility for the MRI popped up in their schedule, and I simply forgot to change my calendar to direct me to the new location.

So I sat with the outpatient attendant looking at the schedule for replacement appointments and she looked up at me and said, “It’s interesting they scheduled your MRI at the Cancer center in Warrenville. Are you a patient there?”

I could see why she might ask. I’m thin. I have very little hair. And what hair I do have, I mow to the nubs with a clippers so that I don’t look like one of those yahoos from a country music band that grows bushy hair out the side of their head while shining their dome. I hate that look.

“No, I’m not a patient there…” I responded.

Being 2But for several years, I spent a lot of time at that cancer treatment center. That’s where my late wife had several series of chemotherapy treatments done. Most of them took several hours to complete. Whether I was working at the time or not, I’d sit in the chair across from her while the chemo dripped down tubes into her arm. It was a slow process and usually made her sick as a dog. But the treatment cycles worked until the wear and tear became too much for any human body to take.

Going through cancer treatment either as a patient or a caregiver is no easy deal. There is the physical aspect of treatment. Side effects and weird tastes in the mouth that make you not want to eat, and to top it all off, the constant risk of infection.

There is the emotional side of the treatment in which fear and worry and support and hope mix together like alphabet soup.

Then there is the spiritual side in which levels of deep concerns and hope mix in alternating wave of prayers and despair. To say that it’s a roller coaster at times is a severe understatement. And don’t even bother Googling “cancer” on the Internet. You’ll die on the spot as a hypochondriac. Your time would be better off spent trying to stare into the face of God, which has been known to kill people as well. But at least you’d go quickly.

During our cancer treatment journey, which lasted eight years, we saw the best and worst of what medicine has to offer. The cancer treatment center at which my MRI was scheduled was the height of positive design. Patients had privacy if they liked with cleanly lit rooms and outward facing windows. That was helpful during some difficult days. That can all be credited to what the medical world calls Planetree design. That is, create an environment where patients sit in pleasant surroundings filled with natural colors and organic imagery. That is a wonderful counterpoint to what hospitals once were; antiseptic, cold and horrific.

That’s how it was at another facility in a different hospital system, where the cancer treatment room was a big square in which all the patients faced each other toward the middle. That meant you sat there staring at people across from you. Each of the patients was tubed up with their own concoction of cancer treatment fluids. These dripped down the tubes as people sat there reading or simply being, because that’s all you felt like doing. Some talked, but not that many because conversations were never private.

Being 1We’d seen the entire range of the human condition at those treatment centers over the years. Some were grateful and resolute. Others were bitchy and impatient. Most just wanted to get through the day and hope the side effects would not hit them too fast or too hard. And what can I say about the nurses who preside over all this? They are, for the most part, saintly in their duties. Humanity begs more from them than any other profession on earth.

Because when people say that “cancer sucks,” they may be speaking sincerely, but one wonders if the world at large even knows the half of it. Nurses do. God bless them.

That’s why we appreciated the positive approach at that cancer treatment center where there were private “rooms” covered by curtains. The nurses could keep an attentive eye on everyone’s needs, but weren’t traipsing back and forth between patients like worker ants doting on a queen.

Because it’s true that cancer patients get enough “attention” in their lives that they don’t really want. The caps and scarves and loss of hair. The fatigue and numbness. The questions and concerned looks.  All cost people normality.

There were times when I felt awfully guilty going out for a run or a ride when my wife was back home lying on the couch sick from chemo or too tired to even walk around the back yard. But I kept exercising because it was sanity that I craved, and a release from the tension of caregiving.

As for the millions of cancer patients facing some sort of the disease, many people do come through cancer treatment and live on. Those “success stories” inspire others in their journey.

But one does have to be careful with the manner in which success is characterized. I considered my late wife’s journey enormously successful. She lived eight years with ovarian cancer, a disease that takes out 6,000 women a year on average. Another 14,000-20000 each year are diagnosed. Last night I read that it might be detectable as early as six years out when it actually generates down in the Fallopian tubes. They’re still a ways away from a cure, but they’re trying.

So there are some kudos in order. She was tough as hell when she needed to be. Way more than even I knew at times. She was a private person, and there were times when I knew that she was holding back some sensation or pain that raised fear within her. That was her way. Her character demanded it.

Don’t get me wrong. She was not immune to the difficulties. After so many times sitting in that chair while the poison dripped in her arteries, she developed a psychosomatic response to her arrival. She’d throw up a little just by sitting down in that chair. Just the thought of going through it all over again was enough to make her sick.

One day, while she was trying to choke down some noxious drink in preparation for a colonoscopy, I got impatient with her and stepped out in the yard to egg her on. She looked at me with such ferocity I stopped cold in my tracks. “Fuck you!” she hissed.

I deserved that.

Unincorporated Me

So it might have been an interesting experience to get my MRI at the cancer treatment center that we’d visited so many times. But as it’s worked out, I’ll probably be just a regular Joe at the regular hospital getting a regular old MRI so that I can figure out if there’s something clinically wrong with my left knee, and what to do about it.

In the meantime, I’m able to run again and bought a little black strap that seems to be holding the vital tendons in place a bit. If only all of life were so simple, and offered such cures.

If only. And if you know someone going through cancer treatment, reach out to them with a simple phone call. Ask if there’s anything you can do, even just to talk a few minutes. The journey to remission is full of stepping stones. Be one of them.

Christopher Cudworth is the author of The Right Kind of Pride: A chronicle of Character, Caregiving and Community. Available on Amazon.com.

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