Making it happen

Zach PlankThis past summer while shopping for running shoes at Naperville Running Company, I met a young man that worked at the shop during breaks between school years at North Central College. We talked about running for a bit and one got the sense this was a kid on a mission. So I wrote about his passion for running and his goals for the coming year in NCAA Division III Cross Country.

Well, Zach did pretty darn well at Nationals, placing in the top 10 for an All-American ranking. His team from North Central placed 5th overall after having won in 2013. This is what the official story from the meet said of his individual performance. “Plank hung tough with the leaders and went on to place fourth overall, hitting the finish line in 24:26.9 and becoming the 69th North Central runner to earn All-America honors.”

Yes, you read that time right. 24:26 for five miles of racing. Fortunately, the snows held off in Oshkosh, which was a little too far north to get hit by the weekend storms. How ironic and beautiful is that! Too far north to get snow!

You never know what you’re going to get in terms of weather this time of year. When my alma mater Luther College won its first national championship back in 1985, the meet was held down south and the temps topped eighty degrees. Great programs know how to prepare and perform no matter what the conditions.

North Central is such a perennial favorite to win, the ideals of living up to that long tradition can put strange pressures on the program’s athletes. Of course, teams with that level of tradition know that a few challenges can come up along the way. Such was the case this year for the Cardinals, who placed fifth overall at the national meet. That is not a shabby day for any collegiate program. But for the North Central Cardinals, every year is an opportunity to succeed and possibly win. Here’s what Zach wrote on his Facebook page about the experience:

“I wish I could give everyone in this program – coaches, alums, teammates – a championship, because we are a championship team. However, today was a day to understand what it takes to be at that level. We knew we had it; we were ready, but it was just not what was in the cards. We’ve learned so much from each other and now, with this chip on our shoulder, we will work harder every day to never feel like this again. To each and every one of my teammates, coaches, alumni from every generation, I thank you for creating a program and history that takes every ounce of work and character to be a part of.”

So the tradition continues. You can read about the results of the meet here, in the official summary from North Central College athletics department. It bears noting that the women’s team at North Central has built just as successful a tradition of competing at nationals. Congratulations to all that have represented this program and many other division III schools. This is sport for the love of it. And a grand thing at that.

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Baby’s got back

This swimming thing is turning out to be a blessing on a number of fronts. As the combination of learned form and increased endurance add up, it is finally possible to enjoy the experience of being in the pool. Up until recently, I would not call it dread at heading to the pool, but it was something just short of that.

 

IMG_0713

Baby’s Got Back. 

I recall one summer day watching my girlfriend Sue swim in the lake at Governor Dodge State Park in Wisconsin. It was a quiet August afternoon. The water was still and dark against the backdrop of tall pine trees on the hills surrounding the water. She leaned forward, and in a moment transformed into something lovely and moving in the water.

 

And I thought, I want to be able to swim. Like that.

That was several years ago. For a while, I avoided even trying. Then I joined XSport and began experimenting in the pool. I’d get tired and blow like a whale after two laps. I could swim, and my stroke wasn’t awful because I’d swum quite a bit while growing up. But there was a lot to learn.

I’ve written about the process enough. Learning to swim has taken time. There is still lots of work ahead to hit my goal of swimming a mile in open water come spring. But it’s going to happen. That I can see.

Sue has served as an excellent sounding board through all this. She’s a swim coach but we’ve decided that’s not the best way to go about this, her coaching me. In the interim, I share progress and we discuss issues of form and solutions. I’m working with a great swim coach named Whitney whom I met through XSport when she was coaching there. I learn from here. There’s progress.

BackLast night I took a look at myself in the mirror and realized that by swimming more I am actually changing my body. The muscles in my back are developing in response to better form and increased time in the pool. I’m no Michael Phelps, but my formerly parallel sides have developed a bit of a vee to them. Combined with regular weight work, this is a most healthy thing.

My goals with swimming are about two things: enjoying competitive opportunities and sustaining health. Plus, this trying new things is really good for the brain. Swimming is as much a mental challenge as it is physical. It requires considerable concentration as you refine technique. Most recently, this has meant learning to rotate the body during the stroke. This opens the shoulders, maximizes extension and actually helps propel you through the water.

Then it was time to work on the kick. Learning to kick from the hips and use the legs like extended rudders has resulted in being level in the water, and the feel of a stronger kick builds confidence too.

Getting my elbows raised and coming through was learned quickly through the “fingertips to the armpits” drill. Now I’m also breathing on both sides, an assignment given by swim instructor.

Yesterday, a new revelation hit me in the water. This was not technique oriented, but common sense. I’d only been breathing from the upper lungs. Suddenly I felt myself take a breath starting from the belly, like I do when I run. This was the result of relaxing in the water, and instantly it relaxed me even more. No more gulping. This was real breathing. So that’s the next level of rehearsal. Breathe deep. Exhale fully. Go for the distance.

And when things work,  you can feel your movement through the water gaining in strength and efficiency. There is a real sense of accomplishment.

I know my body is nothing special. It is what it is. But it is also what you make it, and what it can become. Even as we age, there are rewards to be found in the process of challenging ourselves. This whole Baby’s Got Back thing is part of the process of staying healthy and whole.

Runoverthetarsnakes

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Bad gas

gas canNovember is the time of year that we all try to clean up our yards. For many people, that means bagging or raking leaves out to the curb. I prefer to mulch them and distribute the fine fragments of leaves onto woodland gardens in my back yard where they get turned back into soil  with a fresh layer in spring.

That means I keep the mower running through the middle of November when the last giant leaves from the sycamore tree next door finally give up and fall to the ground. They are always the last to go. I love that tree for the shade it brings in summer, preserving part of my lawn in green posterity through the dry August heat (and sun) that turns the rest of the lawn brown.

There’s a trick to mowing leaves through November. The gas can I use holds two gallons. My goal is always to guess how much gas I’ll need to finish the season and not have a bunch left over to sit all winter in the cold. That’s when gas goes bad even if you put that preservative in it that is supposed to keep it from being ruined by time.

A couple springs ago I tried starting the engine in April with bad gas and it resulted in a repair bill. The mower engine had to be cleaned out completely, and new plugs installed. I trust my mower repair guy because I once helped him get a date with a woman he’d met at a bar. I told her what a nice guy he was and they went out on a date. That date didn’t turn out well, because he apparently he tried to pull her starter cord at little too early and that never really works. But he remains grateful for my help.

This year during my mower tune-up he clearlly told me to use mid-grade gasoline, and from what station to buy it. Yes, I should probably invest in an electric mower someday. The exhaust the mower emits and gas usage are not exactly a green solution to a sustainable lawn. But it’s a Honda mower and will probably keep working through the Holy Apocalypse, so I’m not going to trade it in.

However the lessons about bad gas have gotten me thinking about what kind of fuel I’m putting into my running, riding and swimming tank. It’s a serious business you know. Nutrition is the principal sustainability factor in racing and training.

I know one thing: Whole milk is off the menu for me. Talk about bad gas! I accidentally bought whole mile about three years ago and for three days thought my gut would explode. I had gas so bad it was almost necessary to leave work.

Coca-Cola is not good fuel for my tank either. For one thing, it runs a bit high on carbs and that makes me fat. So screw that. My exception to the Coca-Cola rule is when used with a bit of whisky or run. Then they’re high-grade fuel. And oh yeah, drinking a Coke on a long, hard bike ride in the heat is acceptable too. Fuel for the brain and body.

There’s no set formula for the fuel we put in our respective bodies, but it does pay to recognize bad gas when you see it. The side effects aren’t that great either. Bad gas equals bad news in mixed company, or otherwise.

pffffbbblllllt. That wasn’t me. I swear it.

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Running into temptation

On the heels of publication of my writing and illustration in Runner’s World magazine, a race director in another state contacted me about donating work to their cause. It made sense. The race was a fundraiser for an arts center. So I produced a pair of running art paintings that were used as prizes for the race drawing.

That proved popular, so the race director asked me to contribute the next year as well. “We’ll fly you down this year and you can present to the winners,” he offered.

I decided to take things a step further and produce a race poster using the two illustrations. That poster earned a Cream of the Crop award for running posters from Runner’s World.

Star treatment

Fluorescent ChrisThat honor resulted in a bit of a star treatment that year in the race festivities. Sitting in the expo that morning, I signed posters and fielded questions from happy participants.

During the hubbub, I noticed a female runner that had finished in the top ten that morning. As a writer back home in Illinois, I had covered the state meet where she actually led the race before placing in the top five. She was surprised that I’d recognized her the previous day. As she stood in line to have a poster signed, I looked up and smiled. She smiled back and gave a small wave.

Connections

She was a truly beautiful young woman, possessed of a bright smile and thick locks of curly black hair. She also fit her tights quite well.

After she purchased a poster and had it signed, she hung around watching the other runners. We talked casually about her career in cross country and track, and she offered assistance in organizing posters for me.

If I’d been a younger man at the time, and unmarried, the drive to connect with her would have been irresistible. It was difficult enough to resist thinking there was some sort of connection going on. I was only in my early 40s at the time, but there was definitely some sort of Lost In Translation moment going on.

On the road

IMG_3786Perhaps it was just the connection of a person from home that interested her so and kept her occupied in my assistance with the poster. She’d been on the road for months, she told me, racing in strange cities and hanging around with other national class runners on the circuit. She seemed lonely however, perhaps tired of the burdens of racing and training in an itinerant lifestyle. Perhaps she just needed a father figure at that moment.

Ironically, her level of athletic prowess and achievement was a lifestyle I’d tried to achieve, and could not. My abilities as a runner stopped short of national class. I won races at the regional level and was sponsored by a running store.  I even traveled some to races out of state, but the facts were clear by the time I reached my middle 20s. I was never going to break through to a national level, much less anything approaching world class. I would never be sponsored by a running shoe company or travel around the country racing. I’d tried my best, but came to understand the limits of my natural ability.

How good you aren’t

There’s a certain liberty that comes with knowing how good you aren’t. Knowing you’ve tried your best is sufficient in the end.

But my new young friend was in the throes of those experiences. Her status as a top flight runner was affording her opportunities few get to experience. Despite the apparent joy of that potential, it can get old. Week after week of living on the road is not as glamorous or fun as it sounds.

Yet here she was, as fit and beautiful as anyone could imagine. And that juxtaposition, that when it came to the raw results of racing, her beauty did not help her, was likely an odd challenge for her. Perhaps she simply wanted to be loved.

Demands

suzy-favor-hamiltonInstead the world demands something else of so many comely young women. It’s an odd and somewhat unjust truth that women runners and athletes don’t have to be the best to benefit from their sport if they happen to be attractive. Women tennis players and golfers, volleyball players and lingerie football players all either learn or know this. All must field the vagaries of lustful attention as they engage in their respective sports. Some welcome that and turn it into endorsements. Others would prefer to be recognized for their ability, not their looks. Yet there are young women on sites like Reddit garnering 100,000 views a day while others leverage their looks in a thousand other ways. Is that a bad thing? Temptation is a two-way street.

It’s the urge to find the bad girl in the virginal image that drives all that, and it’s a familiar cycle in modern culture. Young women athletes and media stars are funneled through a cycle in which they are allowed to perform in athletics as a child to a certain age. Then it is almost demanded they show more skin and show off their “athletic body.” Tennis players such as Anna Kournikova and golfers like Natalie Gulbis play the game quite well. But it might be annoying in some respects.

As The Producers say, “If you got it, flaunt it”

Granted, any woman should have the right to use their body as they see fit. Consider the success of actress/singers such as Miley Cyrus, who started out as a child star and has turned the sexual game into a power move by almost disembodying her sexuality. At last count, her video Wrecking Ball has more than 812 million views. It’s no coincidence that Miley is getting rich off the temptations she throws right back in the faces of all those with prurient interests. That’s a power move if ever there was one. It shows fidelity to the notion that she owns her image, and her audience gets owned as a result. Call it the quirk of the twerk.

Guilty as charged

I fully acknowledge that in my case, the imagined flirtations with that young runner friend could well have been just that, imagined. I would not be the first male to engage in such wishful thinking.

Yet later that morning while headed back to the hotel room, I looked up at the second level to see that same young woman emerging from the room of another young male runner. Her hair was tousled and they exchanged a quick kiss as she was leaving. Quite obviously they’d spent a couple hours having some a most excellent liaison without commitment. Life on the road. The running circuit. Indeed, she’d hooked up with someone more her age, and single.

Young fury

Logan LermanThere’s a scene in the movie Fury in which the tank commander played by Brad Pitt leads a young soldier up to the apartment of two women trapped in the events of war. The Pitt character essentially assigns the young man to go to a room with the teenaged girl in the apartment and have sex.

It seems to be intended as a tender moment actually, and when the older woman protests the notion of wartime sex, the Brad Pitt character basically says, “Relax, they’re young. And alive.” But actually, it’s a form of rape. Such is the apparent ambiguity of all such temptations. At some level, there seems to be some justification for the arranged sex. Pitt organizing the tryst with one young soldier seems the far better option than the women being ravished by multiple men in the tanks below. But does that make it right?

So it was with a bit of wistful realization that morning that I watched the young woman leave the company of that young man. Both were finding solace and love in some sort of runaway world. It was not for me to judge. Perhaps they were lovers on the road all along. But perhaps not.

As for me, I was glad in the remaining fact of my own fidelity. We run into a lot of temptations in this world. It is our job to resist them, imagined or not, and stay true to who we are.

External affairs

We all know someone that has engaged in an extramarital affair. As a result of these transgressions, their world often shrinks rather than expands. Guarding that secret takes all sorts of energy. Personalities turn into repeating loops. When (and if) the affair finally ends, the relief can be so great it feels as if one were floating again through life.

Transitions can be tough to handle.Some hit that temptation head on and emerge on the other side a changed or chastened person. Others never seem to learn the lesson, and many can’t seem to live without it. Serial sexual cheaters are just like corrupt investment bankers in the sense that the rush of triumph and new territory is just too powerful to resist. It then becomes the norm for that person. And corrupted by that power, they hunger for more.

We also know that a soldier returning home from war can find everyday life too mundane. The ethics of war and the practiced art of killing others is all so ambiguous. We saw that strain in the movie American Sniper. Chris Kyle’s attention and fidelity to his wife is tested by the draw of war and his sense of obligation to his fellow soldiers.

These are all external affairs of different types. They tempt us and make life challenging and complex.

Perspective

This is no judgment on my part of those tempted by circumstance, only an observation that it is our obligation as human beings to understand the full perspective of our actions, and our beliefs. If we do fail, we had better ask forgiveness, because it is vital.

It’s an age-old story, after all. There’s a reason why the words “lead us not into temptation” is an integral part of the Lord’s Prayer. We run into temptations of all sorts, and all the time. The trick is running right past them, or at least don’t slow down enough to let them trip you up. Temptation is the ultimate tarsnake. Run over the tarsnakes.

Runoverthetarsnakes2

 

 

 

 

 

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Circumstance sometimes really can make the man or woman

1526506_10201442490560459_2021046237_nBetween the sophomore and junior year of my college experience, summer jobs were hard to find. The economy was sputtering in the late 1970s due to the centrifugal force of world politics and America’s sagging malaise coming off the exhaustion of the Vietnam War.

We were also a country in transition from a manufacturing base to a service and technology-oriented economy. In the throes of that transition, jobs were being shed across the Rust Belt and down South in the textiles industry. Corporate downsizing would soon be invented with the advent of Reaganomics and its trickle-down approach. That included invitations to so-called “wetbacks” to handle farm labor, and the cycle of downward mobility for the Middle Class was begun.

Finding work

In this morass of all this current and pending change, it was tough for a college kid to find a summer job. That summer of 1977, my mother finally put me in touch with a guy that had found work at Olympic Stain, a paint company in the town where I now live. I needed the money to help pay for college, which cost about $3800 per year at the time. That doesn’t sound like much by today’s standards, but working in the dish room at Luther College paid only $1.10 per hour at the time. So I had to make money before I ever got to school. Then I still worked mornings at 5:30 a.m., and trained 80-90 miles a week running on top of that.

That summer working at Olympic Stain did not prepare me well for running that fall. I wrote this poem about the experience of working at the paint factory.

Olympic Stain 

Those of us who worked at Olympic Stain

were there for different reasons.

For some, it was a full-time job.

and for others, a summer of suffering.

The cruelty of words was our main entertainment

in the face of work so dull it numbed the mind.

Above us a blue haze of turpentine gathered

near the ceiling, and we worked in fear that someone

might light a match and send the place up in smoke.

Yet the actual smokers still all congregated

in the lunch room behind their puckering flames

in a congregation that did not make anyone

feel much better.

Indeed, it seemed that to each of them,

cigarettes were more important than life itself

and the rest of us never breathed easy.

It was a job we did moving cans of paint

on and off conveyors while some slapped wire bails

into slots so that others could lift those gallons

and send them out to cover the world in stain.

And that is why we worked there.

And to make matters worse…

It was all made worse by the fact that people who worked full time felt it was their responsibility to haze all new workers and summer employees with industrial pranks. On the second day of the job the crew convinced me it was necessary for me to personally hold a long hose into the open vat of turpentine so that they could “shoot the pig,” a sponge designed to clean the pipes carrying paint above our heads. The pig was propelled by compression from the other end and came shooting out at a hundred miles an hour into the 50-gallon drum of turpentine. Chemicals splashed up and covered me head to toe in stinging agony. I had to be rushed off to the industrial shower, stripped naked and forced to soap down while the supervisor watched.

Where was OSHA? Who the hell knows. Perhaps that agency had not been invented by then, because intentional and unintentional industrial accidents happened almost every day at that plant.

While working in the loading dock, I watched a forklift driver buzz around a corner with the forks still lifted high. He knocked drums of black paint off the third storage level and they came crashing down, emptying their contents all over the floor. Indeed, they washed over the feet of the President of the company who was taking a plant tour. He pointed at the driver and said, “Fire that man.”

But it did not stop the safety violations. Later that summer I got covered in liquid Latex when some pipes were opened in the wrong order during cleaning of the giant storage tanks. No one had instructed me how to do that task, and I got it wrong and wound up in the industrial shower again as a result.

That day a bit of cosmic justice took place. One of the full time workers made fun of me all day long for the accident I had caused. He was driving a big floor cleaner past my work station, laughing and pointing as he went. “Rubber man! The Human Condom!” he teased. So distracted was he in the attempt to harass that he drove the floor cleaner right off the dock onto the railroad tracks.

Mercifully the summer workers all got laid off at the end of July. For me it was a relief. I had hardly had the energy to train much all summer for cross country. Plus I’d developed a stingy little cough from breathing in all that turpentine. My runs were a struggle every day.

It was also a mentally depressing place to work. As mentioned in the poem, the workers all engaged in vicious teasing and harassment of each other. I’d come home sick and sad from the whole environment.

Not quite transcendant

But I loved running, and that fall I managed to perform well the first six or eight meets, running in the low 26:00 range for five miles. But when daylight savings came along and the afternoons turned dark, something switched off in my head.

The conference meet was held the week after the time change and I failed miserably in the race, running well below the 9th place I’d gotten as a freshman and a relatively high place I’d accomplished again as a sophomore. That conference race my junior year was one of the most difficult moments of my life, a living nightmare of exhaustion and depression combined. But I did not quit.

There were no words and my teammates said little after the event. Yet I went on to run at Nationals and performed reasonably well with a team that place 8th or 10th so or 12th. I can’t remember and it’s moot.

Because by the next summer and senior year circumstances had drastically changed. My summer job as a janitor that summer was not easy, but it was relatively harmless compared to the awful world and poisonous environment of Olympic stain. I was able to train that summer without coughing up chemical phlegm. Then I shaved my hair shorter and cut off my Lasse Viren beard, got contact lenses and felt like a different human being entirely going into that senior year. I even fell in love.

With all that positive change, I moved from 7th man to 2nd man for most of the season. Our team placed 2nd in the National NCAA Division III cross country meet.  We’d achieved a long-held goal of a trophy at nationals and the ugly recent past of all our struggles was forgotten.

Why it matters

If all this seems like it doesn’t matter, or that it’s just the recollections of yet another runner and age-old circumstance, I can share that the difficulty of getting through that ultimately ugly season and realizing the power of depression over my mind would prove vital in the coming years. At such a young age of 19 or 20, it is hard to imagine all the things that life can throw at you later on. I could not imagine that later in life the person to whom I was married would go through cancer treatment that stole pieces of her again and again. Each of those chemo treatments was for her an Olympic Stain summer. I could relate to the feel of poison in her veins.

When facing other dark moments in life, and circumstances beyond my control, I’d alos learned that holding on to faith in yourself and believing something greater than yourself really can matter in life. It’s a lesson that running, and riding and swimming teach us all pretty well.

And I urge you, if you run into circumstances beyond your control,  to reach out if you are facing challenges that negatively define who you are. Way back when I was a college kid, there was little known or accepted strategy for dealing with depression or other emotional strain. That’s not the case anymore. Not these days. Ask for help.

Olympic Stain

There’s a hidden meaning in the title of that poem, you see. The Olympics are the height of achievement in the sporting world. We hold such things as high ideals.

Yet the word “stain”  is both a noun and a verb, and working at that plant was a stain on my life at the time. But it was not permanent. It also helped me forge a strong sense of social justice, and a determination to help others in the workplace who are harassed, made to tolerate ugly environments or  to feel intimidated by hazing, manipulation and abuse. I literally hate the stain of all those things in this world and have spoken out against them in the workplace. At times it has cost me personally to do so. Some people might say that is a lack of emotional intelligence. I say screw that. I’d rather be honest and ethical than “emotionally intelligent” in that respect. That kind of emotional intelligence has a different set of names. Sociopathy. Psychopathy. It comes in different grades, and even nice, successful people engage in it. But let’s not mince words. We all know the workplace can be a snakepit in the end. Social and economic pressures demand it. We’re happy to survive when the shit hits the fan. Some even come to believe they deserve their good fortune, and that God is on their side. But be careful what you believe.

Habits of mind

The liberal approach to fairness and supporting others fuels my ideology and politics as well. My liberalism is hard tested, and hard-won. It is not, as some conservatives I have encountered like to suggest, some lazy habit of mind.

I abide by this quote:

“An unexamined faith is not worth having, for fundamentalism and uncritical certitude entail the rejection of one of the great human gifts: that of free will, of the liberty to make up our own minds based on evidence and tradition and reason.”  –Jon Meacham

I would add that critical certitude is even worse when pointed at those with the sensitivity and compassion to discern reality in the world, and who attempt to do something about it.

How enlightening it truly is that the term “libtards” has been invented (and frequently used these days) to describe people who advocate for social justice, racial equality, economic parity, environmental sustainability, and more.

We simply believe that everyone should have an equal shot at the starting line. Yet some seem to think it’s only fair that those who can afford buy a spot at the front of the race should be allowed to do so. That’s America in a nutshell right now, with a lot of people complaining that the poor and the slow are actually causing the race of downward mobility.

But it’s the same harsh crap that went on at Olympic Stain. The hazing and the abuse in America (and the candidates who personify it) are products of segments of society successfully pitted against one another by political forces that only care about getting America’s resources and wealth at the cheapest rate possible. That is the real stain on society, and Donald Trump is just one of the figureheads. Mitt Romney was another. The list goes on. The rest are just zealous sociopaths whose emotional intelligence goes toward manipulating the public psyche through anger, fear and force.

Resisting the stain of ugliness and struggles forced upon others in this world through religion, politics and economics is worth the fight. Even if it costs you something in the short term, the ultimate triumph is doing good.  So go forth, and do good.

Or do well as the case may be. Do good and do well through all your running, riding and swimming. It teaches you the value of perseverance in the face of difficulty and liberality in the joy of the human spirit.

Runoverthetarsnakes2

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Err on the side of caution when running and riding after dark

Yesterday I ran at dusk. As I approached a major intersection a mile from my home, I stopped to take a panorama of the traffic waiting to move in the growing darkness.

Panorama of Intersection

I had arrived as the traffic lights changed. Drivers were shooting through the intersection at the last minute, eager to be on their way home. A few cars made sweeping right turns in front of me.

It all made me realize how invisible a runner or cyclist can be to traffic in a November twilight.

Because our running and cycling makes us feel good, alive and present in this world, it is easy to forget that most people still do not anticipate our presence. When you think about all the things going on behind the wheel, with drivers already struggling to read traffic and deconstruct the various types of headlights and taillights zooming around in the half dark, you really can’t blame a driver for not noticing a small figure jogging in place at the corner of an intersection.

Add in the fact that drivers now have other distractions taking up their attention such as touch screen directional and radio controls, cell phones and even iPads within their reach, and you really cannot trust the idea that anyone is going to see you.

Cyclists should very well know that you cannot ride after dark without good lights on your bike. But even bright lights can be missed in traffic, or construed for some other type of vehicle. Runners wearing headlamps are frankly hard for many motorists to interpret. The reaction is more likely to be, “What the hell is that?” over the desired response, which is “Oh, a runner. I need to separate hazards.”

So be careful out there. That’s the simple message on this Friday. Let traffic have the right of way. Even when you have the Walk sign at a busy intersection, look both ways and take full measure of the traffic around you and what it is doing. For all the reflective clothing we wear, drivers are still confused by the phantasm of headlights coming at them from all directions.

Err on the side of caution. Plan your routes well, and give yourself plenty of room on the side of the road when you run or ride after dark. It’s that simple. And that vital.

Runoverthetarsnakes2

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The wind is bully good outside

IMG_4202Winds with gusts of more than 50 mph are blowing through the Chicago region this morning. I sat with my little dog on the couch listening to the wind and whispering to him. The house creaked and he jumped. Then he spun around and laid next to my leg while looking out the far window at trees shaking and leaves blowing by.

The Chicago Tribune reported this: “Chicago police shut down part of the Skyway on Thursday morning after debris kicked up by high winds struck two semis.

The Skyway closed down between 91st and 106th streets around 2:20 a.m. after winds blew cables from nearby scaffolding onto the road and two semis were hit, according to authorities. One truck’s windshield was broken and another’s side mirror was broken.  No injuries were reported.”

Those of us that run and ride know the force of the wind all too well. If it kicks up on race day, throw that hope of a PR right out the window. The amount that the wind blows you from behind when running never makes up for the time lost trundling into the wind.

In cycling, it may be more of a balance. I’m never sure. Riding west from my house more than once I’ve averaged a meager 14 mph into the wind and come back my favorite route averaging 25 mph the whole way. Basically, that averages out to what I’d ride on an average or good day.  It’s a tarsnake of balance and proportion.

Running track workouts in a strong wind is an exercise in frustration and futility. Knowing that you’re going to come around a turn into a fierce gale every time works on your mind. You get almost paranoid about it, facing choices about whether more or less knee lift is better. Should I bound or should I scoot? Is it all just foolish and moot?

TarsnakesWe call the wind around here an Illinois Hill. Lacking many real hills on which to build leg strength, we depend instead on riding into the wind. It’s not the same of course. The body position tends to be completely different while riding into the wind or climbing. To make matters worse, as a road cyclist often training with triathletes, it is not possible to get into same aero position without aero bars on the road bike. I finally installed them on the Waterford and gave that a try late this summer, but the gearing on that bike is for racing criteriums. The experiment did not really work.

I humped along as far as I could and turned around at an hour rather than go out the full 1.5 hours and come back. I was worried the entire affair would turn into a slogfest. The wind had me down in aero full time and the longer I went, the more my lower back hurt. It was almost a spasm.

For an invisible source of anguish, the wind is certainly a proud and fearsome nemesis. One can only thank God there is typically not much of a current in the lakes or pools where triathlons are held. The swimming done in rivers tends to be done in the same direction as the current. Doesn’t it? If not, I will never enter a race where you are swimming upstream. I refuse to do that. Ever.

As for today, I have a five-mile run planned. Perhaps the wind will die down now that it has stripped the landscape bare and pasted the remaining maple and Sycamore leaves to the side of my house with glee.

Chris Cudworth 4Yes, the wind has a wicked sense of humor alright. I can hear it laughing at me from outside my windows now. “C’mon out, let’s playyyyy,” it whooshes around the neighborhood, brushing through my yard like a bully. “We can have Some Real Fun!”

First I have to walk the dog. He’ll hate this I know. His fuzzy ears pin back and he squints as we walk around the block. The wind today will nearly blow the poop right back up his arse. It’s blowing that strong.

We can’t get to winter if the wind never comes around, so I suppose all this is necessary. I’ll bundle up if it’s genuinely cold and choose a route in the river valley so the wind won’t beat me up too badly. They say that what doesn’t kill you makes you stronger? When you wind up running or riding in the wind, there is no greater truth in the world.

Runoverthetarsnakes2

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No time left for you

BrothersWhen I was twelve years old our family moved from Lancaster, Pennsylvania to the little town of Elburn, Illinois. The uprooting was ostensibly necessary for my father to find work. He’d been laid off at RCA and the job hunt out East had not gone well.

Departure from Lancaster was a painful period for my brothers and I. We all had our social networks and were involved in sports up to our necks. We loved the place and the Cudworth brothers were a part of the flow at Lampeter-Strasburg High School.

I had already discovered my distance running ability during a fitness test in gym class at Martin Meylin Junior High. Wearing Converse basketball shoes and running on a cinder track, I covered two miles in a twelve minute time trial in 7th grade.

Running through life

CudworthVersusCudworthRunning would turn into a lifetime avocation. Yet I’m not sure what would have happened had we stayed in Pennsylvania. Soccer was the sport of choice in our family, not cross country. So was baseball, not track and field. Thus, it all might have turned out very differently had my father found a job and our family had stayed in Pennsylvania.

Yet I have no regrets, and the curiosity about those possibilities have faded with time. Even the keen friend I’d left behind, a guy that had shared those critical years from age five through age 12, turned out to not be interested in reminiscing about what it was like to grow up together.

He was a popular, handsome kid with three sisters that taught him the realities of getting along with women. Yet it didn’t help him all that much when it came to his own romance. Somewhere in his 7th grade dating relationship with a girl named Brenda, one of the prettiest and most popular girls in school, things went a bit off track. She may have played him against some other guy, and that hurt him deeply.

He was already the product of an apparently bitter divorce between his parents. His father was a forceful man, and his mother could be a blunt pragmatist at times. That left little room or time for commiseration on such things as 7th-grade girlfriends. So he and I would attempt to talk things out.

Running from home

To get to his house, I’d run from my home at 1725 Willow Street Pike across the practice range and through the parking lot of the Meadia Heights Golf Club. I loved the feeling of running on that soft turf. In wintertime, we crossed the fairways during our comings and goings, but in summer we respected and avoided cutting across the fairways without checking carefully for golfers. We knew the rules and respected them.

Usually, if we needed to talk, my friend and I would crawl up into the giant apple tree in his front yard. That’s where we’d perch with broad limbs between our legs and talk about girls, sports and getting along in life.

photo (50)

There’s a fine line between a watch and a compass.

At the time when his girlfriend was giving him trouble, the song “No Time Left for You” by the Guess Who had just been released as a single. He pored through those lyrics for solace and to vent his anger and being played in love.

(No time left for you) On my way to better things
(No time left for you) I found myself some wings
(No time left for you) Distant roads are callin’ me
(No time left for you)

No time for a summer friend
No time for the love you send
Seasons change and so did I
You need not wonder why
You need not wonder why
There’s no time left for you
No time left for you

Now, you know that when a person is in love and hurt by their lover, there is a tendency to sometimes embrace that ache because the pain is delicious. To care deeply is fulfilling somehow. It’s like the middle of a distance race in which you’re pushing yourself hard and the pain starts to set in. Your body aches and your heart is pounding in your chest. You’re taking in breath after breath for all you’re worth and living on the edge. Love is like that at times. It tests our ability to persevere and hang on. To prove ourselves. It’s an ugly and beautiful truth at the same time. Evolution in action.

So my buddy was hurting. Angry. Confused. Not wanting to go on, yet determined to cling to the thought of her love. But it didn’t help that his family left held echoes of that sort of rift.

These days, that girl is married to a man from the same class at school. So the 7th grade romance was never meant to be. Such is life.

Moving away

When it came time for our family to move away in 1970, my friend and I retreated to the golf course to talk. It was late spring and we sat on the tee box of a drop hole overlooking a deep Pennsylvania gorge. “Why does everything I love have to go away?” he asked.

Years later, when he happened to move to the Chicago area, I called him up and tried to rekindle the friendship. But life had intervened. He’d gotten married and had three kids, then divorced. He was remarried, and seemingly happy, yet he wanted little to do with talking about the past.

Facebook friends 

IMG_3786He bounced back into view through Facebook many years later. We were Friends there for a while, but he cared not for my obviously liberal viewpoints. Soon enough he disappeared again.

His nature was conservative, it turned out. So perhaps we’d have ultimately split up as friends somewhere in high school if I’d stayed back East. Somewhere along the way those differences in personalities would have manifested in some way. It might even have been an argument over a girl. Or it might just have happened naturally. Friends often drift apart during high school and college. We meet new people, and we change. Surely that boyhood friendship is irreplaceable, yet as we age, our personalities solidify.

The question

In the first two years after I moved, my friend and I tried to keep in touch. I remember a long distance phone call from him when we were both still in 8th grade. Somehow he asked me the question. “Do you still beat off?”

Well, I was in 8th grade. What the hell do you think the answer was?

“I quit that,” he told me.

That was somehow important for him to tell me. That he’d cut himself off from self- pleasure on some sort of principle that I would possibly have understood, but never could have abided.

I remember feeling like something had broken between us at that point. We’d always competed with each other in many ways, and that’s a good thing. Yet somehow that question was a throw-down of sorts. Perhaps he knew that was a game in which I could never win. In turned out that he was willing to hold back on some aspect of the human spirit and its expression through the flesh that would distance us permanently. I had been part of his pain growing up, and his response to pain in life was denying himself pleasure, even when it was a youthful and essentially harmless indiscretion.

And the song lyrics came back to me. “No time left for you….no time left for you…”

Repression

In the intervening years, I’ve seen where this brand of repression has its cost across many fronts. The idea that you can shield yourself from the pain and grit of life by becoming more conservative is something I understand, because I’ve seen it in a thousand IMG_8591million people. Science is even discovering that our conservative and liberal minds are essentially wired differently. Some people simply think conservatively because that’s how their brains process stimuli. Then they develop gut instincts that tell them to batton down the hatches and contain the unpredictables rather than doing the liberal thing by going out to find even more trouble. It makes plenty of sense. But it has its limits.

In the end, we need a little of both, conservatism and liberalism. It might not help to be a liberal without limits, but neither does it help to be so damn repressive you lose compassion or become fearful or angry about anyone different than you. And how many times do we see a politician who spends their time raging against some issue of sexuality or morals only to find out they are cheating on their wives or denying their own homosexuality? Pretty much this happens weekly.

Fighting real battles

In the recent movie Fury about a tank crew in World War II, the personalities of the people in the tank vary widely. The tank commander is a complex, determined sergeant. The driver is a God-fearing, bible-quoting man. The gunners are a highly contrasting Latino and an American thug that have been through hell and back in the war. The last addition to the crew is a young buck named Norman, raw and scared.

But by the time the crew has been through a battle or two with young Norman learning the ropes, they pull together in time to make one last stand against a battalion of Nazi SS troops. Before they do, the sergeant says something important that pulls them all together. “This is home,” he says, glancing quickly around the raw innards of the tank. “Best job I ever had.”

But there’s one more surprise awaiting the bunch. When the Bible-quoting driver comes forth with a verse to inspire them all in battle, he quotes the following verse:

Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!”

 “Send me.” the driver says earnestly in quoting the passage. The sergeant turns to him and says: “Isaiah 6, chapter 8.” The whole crew erupts in laughter.  “That’s right!” the Bible quoter chuckles in quiet admiration. His seemingly godless yet godlike sergeant turns out to know the Good Book after all.

This is home

What matters most in the end is how we apply what we know in life. That sergeant had seen a lot of pain and death, and it had hardened him. But in the moments when it mattered most, he also came through. He did not say “No time left for you.” He said, “This is home.” Remember that next time you go into one of life’s battles. For better or worse, this is home. All of this.

Runoverthetarsnakes2

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Like it or not, all of life is a competition

Yesterday’s blog about a found love note was full of intrigue. The obviously young man competing for the love of his wife with the rest of life brought back reminders of being a young man and in love. I was one of the most competitive personalities you could ever meet, racing at a fairly high level in track and cross country, yet I did not know or think one might have to compete in love.

IMG_2250As a result, it was shocking to realize at some point that despite being smitten beyond imagination with a woman I met in my very early 20s, she was hedging her bets all along, playing the field in her own inimitable manner. Looking back I could see by mentions in my running log that she was sending warning shots across my bow.

It was a harsh lesson in reality. My naivete was my own exploitation. Frankly, I’m not sure I’ve totally changed. Recently in an email exchange with a close friend, I expressed concerns over my own level of emotional intelligence. He provided some interesting counsel that I’ll share a little further down in this blog.

If you’re not up on the priority of emotional intelligence in the world, know that there’s a lot of emphasis on emotional intelligence in the workplace and beyond. Dr. Travis Bradberry authored a book on the subject that is worth checking out.

Emotional control

Whether we like it or not, life is a competition in the ability to control our own emotions and discern the emotions of others. Here is how the website AboutEducation describes emotional intelligence: “Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic.”

IMG_2251As competitive athletes, all of us need to recognize the relative merits of our emotional strengths and weaknesses. Every competitive effort is a measure of your ability to harness and apply your emotions and focus. Great coaches are able to counsel and guide this psychological process, encouraging where helpful and testing where necessary to bring out the best in any athlete or group of athletes.

Need for approval

Some of us are sensitive creatures. We live and die by how we perceive us, or how we think they do. As a young man with a powerful need for approval, the root of which stemmed from a brusque and competitive upbringing, the need for approval would manifest in awkward ways. People rapidly identify a needy personality. Generally it’s perceived as a sign of weakness. It’s true in love, business and friendship. Any perceived sign of weakness can be interpreted as a competitive disadvantage.

That’s why the world’s great religions seek to protect and even empower the weak. The sins of power are among the greatest known in the world. It seems unimaginable to some that the wealthiest citizens of a nation would see fit to further exploit the poor, yet it happens. Predatory lending as manifested by high-interest, sub-prime loans are just one example of this phenomenon. One learns through harsh experience not to expect the powerful to be your friend. Their version of emotional intelligence may be very different from your own. Some of them are simply sociopaths. It’s true among politicians too.

More than once I’ve been in a position “behind the scenes” in employment scenarios where executives in the company are considering how to fire a person that I knew quite well. The stunning lack of compassion or understanding witnessed in those decisions is quite instructive to the human soul. Often the executives had no real insight on the actual merits of the individual’s performance. All it took was some sign of weakness at a time when the company was undergoing change and that person was gone.

Competitors

IMG_1352Again, none of this should have surprised me in life. As an athlete, I had little mercy on my competitors in any sport. In baseball I took pride in striking out batters as a pitcher. In basketball, I coolly sank last-minute shots to finish off a persistent foe. In running, there was no better feeling than leaving the entire field behind when I could, and often did. To make matters clear, I also developed a low opinion of their efforts as a result. That’s how real competitors often operate.

And still, when it came to love, it seemed like life should be somehow different. Are we really trying to kill each other with this thing called love? Are our lovers really our competitors? Is that how it is supposed to work?

My friends that have gotten divorced can certainly testify how easily love can turn to war. That can make you question the entire concept of love, or shy away from future attempts in love at all. Yet people do find love again, and become happier, well-adjusted people in the process.

In other words, it’s possible to win in the game of life even if you fail at work or love, become miserable, or lose your credit rating in the process. That last part is the ultimate sign that we’re all in competition whether we know it or not. A few years ago when I purchased our Subaru my credit rating was 960. The dealership sold me the vehicle even though I was out of work at the time, and I’ve never missed a payment.

Yet credit rating has taken some hits through a few unexpected medical bills and the vagaries of the insurance and bill-paying world in general. Now I’m working to bring it back up to its former stellar level. That takes time, patience and persistence. But it’s a competitive world. Your credit rating matters whether you like it or not.

Friends and enemies

TarsnakesThe important principle to understand here is that life is not always your friend. Even your friends are not always your friends. Any middle school kid can tell you that. Competition for friendship and popularity is vicious. Trust and acceptance can turn on a dime. Your friends are as likely to manipulate you as your enemies.

As a result I always counseled my own children: “It’s not always your enemies you have to watch, it’s your friends too. It’s always a power struggle.” That’s not cynical thinking. That’s practical advice.

Competitive spheres

Sometimes we compete in spheres where we do not really belong. Somewhere during my sophomore year in college a biology instructor pulled me aside and said, “Listen, you’re not really cut out for a biology major. If you give me those six frog illustrations for use in future classes, and do a good job of stuffing that Virginia Rail skin because you’re good at that, I’ll give you a B in this course. But you need to find a different major. I’ve already talked to the art department. They’re ready for you to join them.”

And that’s what I did, along with an almost double major in English. It has provided me with many joys in life, including doing this blog, which is for pleasure, not necessarily for money. It’s gotten me work in writing however, and that’s a good thing.

Still, I’ll freely admit my own emotional intelligence is still lacking in some ways. I don’t always take my own advice about being tough or smart in business. I still trust that everyone has the same kind values… when nine times out of ten it’s really all about the money. I get that. Business is business. As Jackson Browne once wrote:

IMG_2897Down on the boulevard they take it hard
They look at life with such disregard
They say it can’t be won
The way the game is run
But if you choose to stay
You end up playing anyway
It’s okay

And what follows is a highly personal piece of advice offered by a friend about my place in the world. This is one of the most trusted friends I have, a person with whom I can share absolutely anything going on in life and not be judged. Well, I may be judged, but it is for my own betterment.

“What you perceive as your lack of EQ is actually a lack of cynicism to the point of innocence even. You have an open, liberal, inquisitive, sensitive soul. As such, the lens through which you view others and interpret their actions doesn’t often take into account that many people operate at a very base level and are selfish, arrogant, rude, ignorant, insensitive. You intellectually know this, but your heart always gives the benefit of the doubt to others. Like I say, you ąre a teacher, artist, and probably a pastor, too. The type of person who sees the best in others, brings out their best, forgives their flaws. As such, you have a purer form of EQ than most people.”

Those seem like rather complimentary values, yet the fact of the matter is they are not always a competitive advantage in this world.  In fact these qualities have cost me dearly when it comes to the very competitive world in which we live. Not everyone in business cares if you are a liberal, inquisitive, sensitive soul. In fact they tend to hate those qualities in others. Hate. They consider those qualities to be an obstacle in business. And, they are probably right.

Benefit of the doubt

IMG_1343In some arenas of life, one really should learn not to give the benefit of the doubt to others, or even forgive if you expect to thrive in business. And yet the people that I’ve forgiven, the folks that acknowledged their own wrongdoing have often turned into lifelong friends.

I used to say that you don’t really have the trust of a customer until you’ve solved a problem for them. Sometimes it is your own mistake, or the mistake of the company you represent that you need to fix, but in any case solving that problem and walking a client or customer through that process is critical to long-term trust. It has always been my philosophy that honesty, earnestness and a bit of sensitivity is actually an attribute in those situations. It was worked wonderfully on many occasions both in sales and marketing. But I’ll admit that my bosses have not always understood the approach. Many preferred the hard-line methodology to client relations. Kick ass. Take names. Don’t give an inch. And most of all, never admit that you were wrong.

Trusting our competitors to make us better

That might be a good way to look at life and competition in general, but I’ve grown to prefer a balance.

Chris thumbs upIt really is true that our competitors are ultimately our best friends. That may not mean we grow to like each other, or even trust that person so much as you learn to respect them. Yet our competitors are the ones that drive us to do better. You can turn to that person passing you during competition and thank them for showing you that it’s possible to go a little faster, a little longer and a little better. Because like it or not, all of life really is a competition. You gotta learn to love it or fall behind in the process.

That does not mean we cannot lay down our arms and help others. Because the real joy in life beyond our own aggrandizement is helping others succeed. When you’ve learned that lesson, life is a true joy indeed. Suddenly it’s safe to love. And you gotta love that too.

Runoverthetarsnakes2

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A love letter found on the street tells a story to which we can all relate

Love LetterHeading out on a 3-mile run I glanced at a piece of notebook paper in the middle of the street. Often I’ll stop to pick such papers up. There are middle school bus stops on the block, and an elementary school two blocks south. Sometimes the notes you find and the homework you read can be quite amusing.

Coming back from the run I stopped to pick up the piece of notebook paper. There was a set of hearts drawn at the top. One said Amanda. The other said Kyle. Next to them was a carefully drawn word: Love.

The note began. “Dear Amanda. My Queen, My Love, My Heart, My Soul, the only thing that makes me whole.”

For a moment, I could not really tell where this was going. Serious or not? Then the direction became clear. Note: The spelling and grammar are recorded as they appear on the love note.

“It has become increasingly harder not being able to talk to you everyday, yet also makes it that much more pleasurable when we do. I can not even explain the joy and happiness that overwhelms me when I see your beautiful face on our visits. or even just to hear your sweet voice.”

Seriously. This man is in love.

“I am so happy and proud to see you working again, even though I know its not your ideal job, and is very rough on you. I keep praying that you find better work and stay strong. I know we both rely on each others strengths, and can conquer this and become that much stronger in the end. Not a day passes when I’m not thinking of you and all the amazing moments we shared. My heart and soul longs to be with you again and share everything we deserve. Our beautiful home, wonderful life, and amazing partnership which will only grow stronger as time passes and we grow old together.”

At this point, we can only imagine what the young woman reading this note might be thinking. She may be of the same heart as her lover Kyle, or she may have taken her new job to start a new life. As for this young man Kyle, what a fool believes is always better than nothing.

“I cannot imagine a world without you as my beautiful wife and raising even more beautiful children. I do not care how hard I’ll have to work to achieve our goals, but I will strive everyday of my life to make it possible. You deserve your happiness and I’m truly sorry to have hindered it from happening sooner.”

The plot thickens.

“From here on out there will be no more mistakes or regrets, only overwhelming joy, and happy ever afters. The only tears from here on out shall be tears of joy, and new beginnings…”

He is one determined dude. If a bit naive.

“Long nights of cuddling and holding each other close kissing you hard and deeply. Feeling the warmth of your touch and embrace. Taking in every moment as if it were our last, because I appreciated everything we have given each other, and still have to give.”

One gets the feeling they’re either already married, or planning a marriage.

“You are my everything and life would be hopeless without you. I need your smile which brightens my day like the sun, your sweet soft voice like calming melodies in my ears, and your loving touch that couldn’t compare to anything else in the world.”

Stay on the rails, son.

“The day you set foot in my life I knew there was no other and now that I”m gone it only solidifies my feelings. Because without you by my side I feel weak and hopeless but I know that this will only be for a short time and am already ready and planning to make up for every last moment, and create more lasting memories that will overwhelm the mistakes of my past.”

We are positively Shakespearean at this point.

“I miss flowing with you, miss making love to you, honestly miss very little thing about you. I hate that I ever fought against and regret every moment I didn’t listen to you. Your laugh and smile make me so happy and I can’t wait to hear and see them again. Seeing you today was such a great moment in my day today and I wish everyday was that good of a day in here, and only reminds me of how quickly I need to get back home, and make sure we are never apart again.”

Military? Work transfer? School?

“I know it is hard, but I am so proud of how strong you have been so far. I know that we can both make it through the darkness into the light of another. Let our brightness shine through onto the path of tomorrow that we may walk together again in peace into a life filled with love and happiness that is never ending. Your King, Your Love, Your Life, Your Light, Your Husband, Your soul, and everything in between. Love, Kyle.”

Okay, that last paragraph solves a couple little mysteries, but there are some still intriguing unknowns. What caused the rift, and separation? And to what mistakes is this man Kyle referring to? There is certainly no shortage of passion or hope for compassion in his plea. He is, quite simply, a man in love. 

How fascinating a tale it really is. Perhaps a letter from his love Amanda will show up on the street tomorrow. If not, perhaps I’ll have to write one of my own, for it’s a running mystery to know the workings of love.

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