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Category Archives: Uncategorized
Urban Running Girl inventing new ways for cool gals to keep warm
By Christopher Cudworth Deborah Cape is an apt name for someone who perfected a super new way for women runners to cover that transitional time when the weather outside is too cool for a tank top but might warm up … Continue reading
Posted in Uncategorized
Tagged climate, cooldown, cycling gear, extra layer, extra layers for running, Nike, NIKE shrug, no zippers, office space, running garment, running garments, running shawl, running tights, shrug design, shrugs, smart running gear, tank top, tech fabric, tee shirt, urban running girl, warmup, women runners, women's activewear
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Your running shoes are being manufactured by imprisoned Martians
By Christopher Cudworth A true connoisseur knows of whence I speak. A new pair of running shoes can set all the right and wrong nerves quivering with anticipation. You try on several pairs and even buy one or two, then … Continue reading
Follow this chart or you don’t know squat
This is what I’m doing to improve my butt muscle strength, quads and hammies. Join me!
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Riding and running when it’s raining like mad
By Christopher Cudworth It wasn’t just raining. One of the hurricanes from the Gulf Coast had made it all the way up the middle of the continent and seemed determined to empty its guts on the streets and highways of … Continue reading
Thank God for zinc in fighting the common cold
By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading
Posted in Uncategorized
Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training
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Can we just shave our legs and get on with it?
by Christopher Cudworth My brother-in-law is a former CAT 3 cyclist who moved on to skydiving about 10 years back and now doesn’t ride or jump out of airplanes. But he relishes the annual question of whether I am planning … Continue reading
Be careful what you give up for your running and riding
Many people love the sports they choose because of the experiences it brings them. To finish a marathon, half marathon or even a 5K can be a life-changing event. To ride a Century, hammer through a criterium or put your … Continue reading
The serious psychological business of a cycling or running comeback
By Christopher Cudworth with Monte Wehrkamp It is a painful, difficult challenge coming back from a major injury. The higher the level of sport in which you participate, the more difficult the task of reaching your former level of performance. … Continue reading
Posted in Uncategorized
Tagged Andy Schleck, anger, anxiety, Austin Powers, broken clavicle, broken collarbone, broken sacrum, Cadence Health Center, cycling crash, cycling psychology, cyclists racing down mountains, mojo, Napolean Dynamite, Napolean syndrome, pickup driver, psychological help, PTSD, Pyrnees, Radio Shack Leopard, Schleck crashed, Shag baby, teeth, Tirreno Adriatico
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