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Category Archives: running
On winter and fading tan lines
During the summer I always put sunscreen on my arms, face, ears, neck and nose. But that’s a rather recent habit. For most of my running career before taking up cycling fifteen years ago, the thought of putting on sunscreen … Continue reading
Posted in cycling, cycling the midwest, cycling threats, death, healthy aging, healthy senior, running
Tagged cycling, melanoma, runner, running, skin cancer, squamous cell skin cancer, stay pale, tan lines
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Understanding dogs can be a real bite in the butt
This morning while running our dog around the dog park, she took to playing with an same-sized pup named Evie. She’s a shepard mix of some sort who loves to run and growl and tumble with Lucy, our pit/border/beagle/boxer mix. … Continue reading
That’s a long time in a pair of Nike Pegasus
Something in me still holds a warm spot for Nike shoes. Continue reading
Posted in 10K, 13.1, 5K, Christopher Cudworth, college, competition, cross country, running, steeplechase
Tagged adidas, brooks, getting married in running shoes, Nike, Nike Pegasus, Nike running shoes, pegasus running shoes, Reebok, saucony
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There’s a right way to go bananas in endurance sports
Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading
Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons
Tagged a right way to go bananas in endurance sports, bananas, bringing bananas to market, cavendish bananas, going bananas, going bananas in training, ironman triathlete, multisports, triathlete, triathlon, triathlon training
2 Comments
Confidence built through trial, error and success
These days, with Strava and Garmin and MapMyWhatever to track our every movement by satellite, it seems quaint to think back to a time when all we had to document our efforts was a stopwatch and personal perceptions. This morning … Continue reading
On the run from golf carts and people
I’ve written about the fact that as a child growing up in Lancaster, Pennsylvania, and before that, Upstate Seneca Falls, New York, I spent quite around golf courses. Some of my earliest memories are crawling around on the putting green … Continue reading
A good deal underfoot
The first set of running orthotics that I purchased in the early 1990s were fitted and designed by Dr. John Durkin, who served as a podiatrist to world-class runners such as Sebastian Coe, Craig Virgin and Jim Spivey. The inserts … Continue reading
Mentoring other athletes and building community
This morning I finally made it back to the swimming pool after weeks away due to work commitments and post-triathlon season chillaxing. I struck up a conversation with a young man that had just finishing swimming as well. He was … Continue reading
Posted in college, cross country, cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons
Tagged mentoring other athletes, multisport
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