Category Archives: running

50 Years of Running: U-Hauling Ass

Posted on November 19, 2021 by Christopher Cudworth

Working summer jobs between school years was necessary to pay my way through college. That first summer I worked as a coach for the St. Charles Track Club but only earned $500 for the entire summer. The next year, I … Continue reading →

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50 Years of Running: Sophomoric self-perception

Posted on November 17, 2021 by Christopher Cudworth

One of the most challenging aspects of being a runner is building a self-perception conducive to improvement. For starters, you must believe that it is possible to improve. Secondly, you must do the work necessary to improve. And finally, you … Continue reading →

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50 Years of Running: Go West Young Man

Posted on November 15, 2021 by Christopher Cudworth

Heading into the cross country season of 1976, I elected to join the team training trip out west to Yellowstone and the Grand Tetons. The previous year’s trip to South Dakota provided compelling accounts of runs in the mountains. It … Continue reading →

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50 Years of Running: A Bird’s Eye View of Life

Posted on November 12, 2021 by Christopher Cudworth

As college cross country season ended in the fall of 1976, I started thinking about what to do during January interim. The previous year I drew nudes for six hours a day. That was enlightening. But my other keen interest … Continue reading →

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50 Years of Running: If you can’t stand the heat

Posted on November 11, 2021 by Christopher Cudworth

There is nothing quite like setting personal records at any distance that you run. There’s no better feeling than running faster than you’ve ever run before. Heading into my sophomore year at Luther College, the goal was to achieve continual … Continue reading →

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50 Years of Running: First, a flight. Then I woke up dead.

Posted on November 2, 2021 by Christopher Cudworth

Following a successful conference meet, our team earned a trip to Nationals out in Boston, Massachusetts. We’d swept the top five spots at the IIAC race and our coach Kent Finanger followed through on getting us an entry to the … Continue reading →

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50 Years of Running: JV and The Dedicated Crew

Posted on October 27, 2021 by Christopher Cudworth

Those first few weeks of cross country competition as a freshman in college always features ups and down. At our most important early season meet, the Luther All-American Invite, I ran a credible 21:23 four-mile on the rolling home course. … Continue reading →

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50 Years of Running: Yin and Yang

Posted on October 26, 2021 by Christopher Cudworth

With several weeks of running in the tank, it was time for the team Intrasquad meet. Everyone knew it was coming because the course was marked out by the loyal campus groundskeeper. There was just one problem. He was a … Continue reading →

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50 Years of Running: Logging miles, swapping tales

Posted on October 25, 2021 by Christopher Cudworth

The hours spent running with twenty-four guys proved to be great way to get to know people that freshman year in college. While dorm life was a rush of introductions and a socially manic environment by nature, running cross country … Continue reading →

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50 Years of Running: Freshman Blues

Posted on October 22, 2021 by Christopher Cudworth

On equipment day for the cross country season at Luther College, I was handed my first set of Luther Blues for training. I loved the simple dark blue tee shirt with the big number on the front. We got some … Continue reading →

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