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Category Archives: competition
On the run from golf carts and people
I’ve written about the fact that as a child growing up in Lancaster, Pennsylvania, and before that, Upstate Seneca Falls, New York, I spent quite around golf courses. Some of my earliest memories are crawling around on the putting green … Continue reading
Hard effort feels the same at every age
Our Sunday morning run yesterday consisted of seven miles from North Aurora up to Batavia and back. Sue had a modest tempo run planned after the previous day’s 40m time trial and 10K brick run on Saturday. I rode 32 … Continue reading
Winning means different things to different people
On a chilly October day in October, 1983, I stood on the starting line of a race in downtown Oak Park, Illinois. It was fifty degrees outside. Rain had fallen the night before and the clouds still formed a low, … Continue reading
Turning points: what they tell you about performance, and yourself
When it comes to successful training and races, we all hope for a “turning point.” That is the moment when the body and brain kick into gear and things begin to roll. Making good on the promise of a positive … Continue reading
Posted in competition, cycling, mental health, running, swimming, training
Tagged performance psychology, self-awareness, training, turning point, turning points
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Wrestling with fear and purification
One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading
Competition can break your heart
I’m sharing a video today that is compelling in its sadness, and yet inspiring. A Colombian rider at the UCI World Championships is left stranded on the roadside after getting a flat. There is supposed to be a neutral service … Continue reading
Posted in competition
Tagged colombian cyclist, cycling, cyclist in tears, heartbreaking, riding, world championships cycling
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What quitting Cub Scouts taught me early in life
Like a ton of little kids sucked into the idea that the Boy Scouts of America knew what was good for us, I signed up for Cub Scouts and was assigned to a neighborhood den. Dutifully, to the best of … Continue reading
Posted in Christopher Cudworth, competition
Tagged boy scouts, boy scouts sexual abuse scandal, catholic church sexual abuse scandal, cheaters, cheaters never prosper, cheaters never win, cheating in business, cheating in government, cub scouts, Den Mother, quitting cub scouts, trumpism
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Why you can’t trust your devices for every decision on training
Yesterday I ran an easy seven miles through a forest preserve and back. It was warm out again, so I didn’t run hard. When I got back home and saved the workout on my Garmin Fenix, the data was shared … Continue reading
Why I’m not an RRCA coach…
A few years back, I signed up for a Road Runners Club of America coaching clinic over in Michigan. I hosted an art exhibition of my own work the Friday night before leaving for the clinic. Gathering up my stuff … Continue reading
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