Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

On cancer, mortality, and running and riding through life

Posted on March 24, 2013 by Christopher Cudworth

By Christopher Cudworth Over the past few years my wife Linda and I have joined friends on mini-vacations in southwestern Wisconsin. Part of our reason for going is a mutual appreciation for Frank Lloyd Wright, whose work we have explored … Continue reading →

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Be careful what you give up for your running and riding

Posted on March 23, 2013 by Christopher Cudworth

Many people love the sports they choose because of the experiences it brings them. To finish a marathon, half marathon or even a 5K can be a life-changing event. To ride a Century, hammer through a criterium or put your … Continue reading →

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Frozen pause: cold weather running and riding rolls on

Posted on March 22, 2013 by Christopher Cudworth

The mornings here in Illinois keep breaking cold and clear. 12 degrees one day. 18 degrees the next. Then perhaps one day in the 20s. 2012 hothouse Last year by this time spring had broken in grotesque glory. A string … Continue reading →

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Take the long way home: the lessons of the water shrew

Posted on March 20, 2013 by Christopher Cudworth

By Christopher Cudworth I know you’ve been dragged some weird places if you read this We Run and Ride blog on a regular basis. So be prepared, you are about to be dragged somewhere you never thought you’d go. Into … Continue reading →

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If dogs run free, why can’t we?

Posted on March 19, 2013 by Christopher Cudworth

By Christopher Cudworth If dogs run free, why not me..Across the swamp of time? My mind weaves a symphony…And tapestry of rhyme   -Bob Dylan Running or riding with a dog requires a dog that can keep up. Or perhaps … Continue reading →

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Running and riding on the tarsnake of cinnamon rolls

Posted on March 18, 2013 by Christopher Cudworth

By Christopher Cudworth When Monday rolls around much of the working world will run a gauntlet of food temptations. All sorts of weekend goodies show up in the morning cafeteria to tempt us in layers of delights even Dante’s Inferno … Continue reading →

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Johanna Olson an inspiration to all

Posted on March 17, 2013 by Christopher Cudworth

My alma mater Luther College has a great running tradition. My career there resulted in a second place finish in the NCAA Division III nationals, a thrill and an achievement. Yet following my own graduation, there came a series of … Continue reading →

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Saturday artwork: Cycling fandom captured by cartoon Frazz

Posted on March 16, 2013 by Christopher Cudworth
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The simplest thing you can do to improve bike safety on the road

Posted on March 16, 2013 by Christopher Cudworth

The simplest single thing you can do to enhance safety on your bike. I know this is going to sound simple. But most real solutions are simple. If you ride a bike or any sort; road, mountain, hybrid, cruiser or … Continue reading →

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The serious psychological business of a cycling or running comeback

Posted on March 15, 2013 by Christopher Cudworth

By Christopher Cudworth with Monte Wehrkamp It is a painful, difficult challenge coming back from a major injury. The higher the level of sport in which you participate, the more difficult the task of reaching your former level of performance. … Continue reading →

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