Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Gratitude goes a long way

Posted on June 8, 2015 by Christopher Cudworth

Last year for the Batavia Triathlon/Duathlon it was my honor to work the course as a volunteer. Our club Experience Triathlon hosts the race and it takes multiple dozens of workers to make the race go forward. From course marshalls … Continue reading →

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Like running into a pile of bricks

Posted on June 5, 2015 by Christopher Cudworth

Sunday morning is the Batavia Duathlon. And as you know, one of the more challenging facets of competing in triathlons and duathlons is the part of the race known as “the brick.” That’s when you get off the bike after a hard ride and start trying to run again. Continue reading →

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I’d rather have a Gear Butt than a Beer Gut

Posted on June 4, 2015 by Christopher Cudworth

Yesterday I wound up riding twice. Once in the morning for 25 miles and later in the day for about 20 to tour the Batavia Duathlon course. Both rides were rather brisk, which is fine because the race is not … Continue reading →

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A new and healthy way to look at competition in life

Posted on June 3, 2015 by Christopher Cudworth

Whether you choose to believe it or not, you’re always competing with yourself. I know I do. It’s inevitable that we compare our current selves to our past selves. We want to know how we’ve grown or changed. We ache … Continue reading →

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SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Posted on June 2, 2015 by Christopher Cudworth

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading →

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Hitting the bricks in more ways than one

Posted on June 1, 2015 by Christopher Cudworth

I have a relative that lives in Wilmette, Illinois. The side streets there are wonderfully paved with bricks. They are lumpy and bumpy and noisy to drive on, but they work. There used to be tons of brick streets, but … Continue reading →

Posted in Christopher Cudworth, cycling, running, Tarsnakes, triathlon, We Run and Ride Every Day | Tagged , , , | 1 Comment

Here’s how to measure how bad you stink after a workout

Posted on May 29, 2015 by Christopher Cudworth

As a public service to you and the rest of the world, We Run and Ride is here to inform you that you stink. Well, once in a while anyway. You stink. That actually means you’re doing things right. A … Continue reading →

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On Wisconsin and bicycle stupidity

Posted on May 28, 2015 by Christopher Cudworth

So the state to the north of Illinois has been the scene of many interesting expressions of the New America men like Scott Walker and the Koch Brothers want to create. From dunning organized labor to sneakily manipulating education funding right and … Continue reading →

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The mysticism of training with cranes

Posted on May 27, 2015 by Christopher Cudworth

Convergences such as these where ancient lives mix in the sunlight traveling millions of miles to earth are truly magical. As Sue and I conducted our respective workouts, our minds fell to the task of movement while the cranes casually walked and fed in the grassy infield. Continue reading →

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The Not So Great Fanny Pack Debate

Posted on May 26, 2015 by Christopher Cudworth

As I have mentioned in previous blogs, in some ways I have evolved with the times when it comes to running and riding. In other ways, perhaps not so much. For example, a few weeks ago when the weather changed … Continue reading →

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