Realistic and unrealistic goals

This is perhaps how I saw myself in the early 1970s.

On the day after Christmas, I think back to a request for a gift that my father granted me far back in time. It was 1971 or so, and my best friend in the little town of Elburn, Illinois was a kid named Eric Berry. His family was large and by no coincidence Catholic. His father would later become the Mayor of Elburn.

Every year the Berry family would take off to Colorado to go skiing in the mountains. The Berry boys were all pole vaulters on the talented Kaneland High School track team. Thus their love of thrill sports was in keeping with downhill skiing.

Come along

Eric eagerly pushed me to ask my father for a set of skis. I knew so little about skiing and was so eager to please my friend that I went along. And sure enough, my father bought me those skis.

I’m pretty sure my father was thinking about his youth in Upstate New York and the farm on which he lived. It backed up to a Catskill Mountain and I recall him telling me about skiing down that hill, which must have been 100% powder some winters. So my dad plunked down the money for those skis.

Unrealistic goal

We didn’t really have that kind of money, and I’m not sure what moved him to engage in such indulgence on my behalf. I must have made an earnest pitch or something like it. There was another problem that would not be solved. The bindings on those skis were designed to fit actual ski boots. I didn’t own any of those either.

Yet I was determined to give the skis a try somehow. So I toted my skis to the Deaconry Hill, as we called it, a 300-meter incline just north of our house on Gates Street. I tried my best to shove some of those standard black buckle boots into the bindings and stood there looking down at the plain white snow below me.

Then I realized something else. I didn’t own any ski poles either.

I pushed myself off from a nearby tree and slid slowly down the hill, all the while flailing my arms for balance. At the bottom where the ground flattened out, I tumbled to the side and wound up lying on my side with my face half-covered with snow. It was cold outside, and quiet. Some birds were chirping above me in a tree.

Reality strikes

That was the last time I used those skis. My friend Eric begged me to ask my father to let me join them on a ski trip to Colorado, but that was so far out of the realm of reality for our family I did not even go there with my dad. So the skis sat in the downstairs mud room. They were long and white and shiny, an extravagance that reminded me brutally of my naivete. From then on I considered them covered in guilt. What the heck was I thinking?

Cross country salvation

Ten years later my two long-time running buddies invited me to go cross-country skiing in southeast Wisconsin. With that sport, I developed some history as we often skied together in the early to mid-1980s. Our cross-country ski trips took us to Governor Dodge State Park in Dodgeville, Wisconsin, Kettle Moraine State Park near Lake Geneva and up to Decorah, Iowa where two of us attended college. Those were both realistic and fun trips in the company of gals that we loved.

Yet the most epic ski journey of all took place right out the back door in Illinois. We left from one my buddy’s houses and skied north for miles through deep February snow on a day that warmed to thirty degrees. The landscape was not yet covered with homes as it would be a decade later when farmers sold their property to developers. Which left us free to ski unhindered over hill and dale.

That trip lasted hours, and toward the end we even stripped off our upper layers and skied along without our shirts or jackets. And yes, I fell over in the snow that day as well. But this time it was glorious, not humiliating.

Trying new things

Trying new things in life is always good. Not knowing exactly what you’re getting into can also be exciting. That’s how it felt when I took up cycling more seriously in the mid-2000s. The same goes for the swim journey I’m now on as well.

It’s been a step-by-step process going from duathlons to triathlons as well. Along the way I’ve developed some realistic goals that are both age and situation appropriate even as they stretch me to try even newer things. Such will be the case with doing Olympic triathlons this summer.

If that sounds modest compared to those who’ve dived into doing an Ironman the first time out, and succeeded, well so be it. I’ve learned lessons many times about realistic and unrealistic goals. I prefer something in the middle. A bit of challenge is great, but begging for a set of downhill skis when I have neither the boots or poles or means to pursue the sport.

And that’s called maturity.

Posted in aging, Christopher Cudworth, cross country, cycling, cycling the midwest, track and field, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

The legs have it

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete.

Performance

My running career officially started in 1970, the year I went out for middle school track and ran the half-mile in meets. My times were decent, but not great. That describes most of my athletic career.

Still, there were moments of relative greatness over years of competition. My talents would not turn out to be world-class, but I can’t complain when I look back and realize how unique it is to win a race, much less many races. My legs deserve credit for much of that.

Appearance

I was never all that happy with the appearance of my legs. In high school, they just looked skinny. By college, they took on a utilitarian flair. After college, I learned that some women actually like lean characters with muscular, thin legs. For that, I am thankful too.

Cycling came into my life sometime in the early 2000s. Summers of long, hard rides actually built new muscle where none had been before. Then I shaved my legs as cycling tradition demands and in many ways that felt transcendent. Freed of hairy constraints and perceptions of what constituted manhood and what did not, I learned to love not only what my legs could do, but how they actually looked. Ironically, as fashions in men’s shorts have gone, we now show less of our legs than forty years ago.

Changes

As age advances I see changes occurring in the structure and surface of my legs. The skin on my thighs has aged in comparison to five years ago. I apply sunscreen more often, but the damage from years of sun exposure is already done.

Even the muscles that typically popped out after two months of riding longer no longer bulge so quickly. Short of pumping testosterone pills I don’t know that anything would alter these changes in my body. I’ll have to learn to love what I’ve got, and keep working to maintain everything. That’s a lifelong adventure no matter how young or old you may be. But in every case, the legs have it.

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, cycling, cycling the midwest, healthy aging, mental health, racing peak, running | Tagged , , , , , | Leave a comment

Get into the flow of things, share a lane and seal the deal

It’s been busy at the pool this week. Actually, it’s been busy at both pools this week. On Monday the Vaughn Center pool at 6:15 in the morning was all lanes full. This morning Master’s Swim at Marmion Academy was jammed with people as well.

I don’t mind sharing lanes in these instances. The only problem I have is getting too close to the heavy lane markers with my elbow. I struck one the other day and earned a harsh little pool rash for the error. It stung.

Yet I’d much rather risk a little bad form on my own than selfishly swim in my own pool lane while some other swimmer sits on a deck bench waiting for a lane to open up. That’s really bad form. Because if that’s me, I want someone to offer a half lane so I can swim too. I share lanes all the time. Why not extend that favor to another swimmer?

Not all people do. Some seem to view their good luck as a form of personal providence. Whatever. Their loss, in my opinion.

This mornings lane share proved interesting. She was a big gal by any measure. Yet she swam smoothly, and when it came time to do a set of 12 X 25M on the 30s, she surged ahead of me on the third repeat and from then on I never caught her.

Swimming is unique that way. Your success is not necessarily defined by body type. In fact, watching the folks up at the Madison Open Water Swim, it was apparent that while many of the most elite swimmers have that lean shape, there are many body types that do quite well in the swimming category. Big people aren’t necessarily slower in the water.

It’s easy to think it’s all buoyancy. But actually, it’s not. You still have to swim, and displacing water requires energy. But the truly great thing about swimming as a sport is the lack of impact. Surely the big gal in my lane would struggle with a three-mile run while the 1500 meters she swam today in the pool fit her like silk on a summer’s morn.

I must admit the water shifted a bit whenever we passed each other in the lane. It’s something one needs to get used to with any swimmer. The practice of bobbing through the occasional wave is good for guys like me. I’m still thrown off balance by the washing machine effect created by other swimmers during the early stages of a triathlon swim. Thus the more one gets used to swimming through with bodies close to you, the better.

I haven’t swum much in the ocean or cavorted with otters in the kelp beds, but at one point the gal in my lane did a flip turn and surfaced much like a seal creature in the water. Her movement in her black suit was elegant. I half expected to see a flipper break the surface. Well, actually it did. She was wearing those little half-flippers for some of her intervals.

Get into the flow of things in the water. Seal the deal.

Then I looked over two lanes to see my wife coursing through the pool. I adore seeing her swim. Her strong shoulders are lovely. I’m so proud she’s my wife. She’s my slick seal and I’m grateful for that.

All told, there truly is a flow to it all. Finally, I feel like I belong in the pool, curling through the water like the rest of the human seals. And that’s the deal. We’re all sharing one big lane and it’s called water.

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The eyes have it

Where do you look when you’re out riding and running? Do you gaze all around you, or keep your eyes fixed on the road or trail ahead?

It’s a blessing to be able to see, you see. People who lose their sight, or that were born blind still find methods of enjoying life. I’ve always been amazed at the lyrics written by Stevie Wonder, the blind musician that has given so perspective to this world despite his lack of visual sight. The contrasts he is able to capture in his singing of these words, such as these lyrics celebrating the joy of a newborn child:

Isn’t she lovely 
Isn’t she wonderful 
Isn’t she precious 
Less than one minute old 
I never thought through love we’d be 
Making one as lovely as she 
But isn’t she lovely made from love 

But also this, relating the grit it takes to survive in this world…

His sister’s black but she is sho ’nuff pretty
Her skirt is short but Lord her legs are sturdy
To walk to school she’s got to get up early
Her clothes are old but never are they dirty
Living just enough, just enough for the city (um-hum)

That’s why I never take my eyes for granted. Way back in 1980 I was told that one of my eyes had a retinal tear. The optometrist sent me to the Gunderson Clinic in LaCrosse, Wisconsin to have it burnt shut with a laser machine. It has held ever since, and I am grateful for that.

A few years back however, my eyes started to shed some viscous matter, resulting in an array of “floaters” in my vision. This frightened me because it came with some flickering light that might indicate a compromised retina Fortunately, things stabilized. But it reminds me that I need to go have an eye checkup.

As a visual artist, I spend a lot of time looking at things in unusual ways. My Instagram (@genesisfix) is filled with quirky observations of things I think are unusual or symbolic in some way. I only have 580 Followers, so it’s not like the world embraces my vision, but I take those pics for my own enjoyment, and because I crave something new in my life every day. I do it because I’m having fun.

That’s what the act of “seeing” is all about anyway. When we run and ride we get to see new things. Even on our everyday, run-of-the-mill routes, we can watch the sun come up another day, or study the long shadows at dawn or dusk.

When it comes to motivations to get out there and work out, the eyes certainly have it. For those who can’t “see” with their eyes, the ears play that role just as well. Stevie Wonder is proof of the fact that there is more than one way to “see” the world.

See what I mean?

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Some naked wisdom from the Old Guys at the pool

The pool is an honest place.

Many years back when I first took swim lessons with the aim of becoming a triathlete, I swam at a local recreation center attached to a high school. The pool was a 50 meter wonder once used by the perennial state-level St. Charles High School swim program. Most of the time the pool was split down the middle to a 25 meter length for daily use. But one could sense the history in the place, and how that water was once shredded by future Olympians and such. 

And then there was the locker room. I’d get there and change for my swim lesson. There would be a gang of really old guys literally hanging around their lockers in the nude. This seemed to be some sort of ritual for them. Because after the half hour swim lesson I’d come back to the locker room and all the same guys would still be hanging out naked in the locker room, chatting away their sagging manhood on full display. 

As for me, I’d change and be on my way. But the impression I got from those old guys was that life had become a strange combination of joy and sadness at the same time. 

The Senior Pool

Which reminds me of the recreation center where I swim these days. I’ve gotten to know some of the older guys through conversations over the last couple years. I always ask how they’re doing and how their workout routines are going. Several of them visit what I’d call the Senior Pool every day. The rec center keeps the water warm for people who aren’t really into swimming but do participate in rehab work and light cardio. 

This morning one of my favorite guys was sitting by his locker chuckling when I arrived back from my swim. He looked up and laughed, saying, “I guess it isn’t the 1950s anymore!” 

Turns out he was headed to the pool when one of his buddies pointed out the fact that he wasn’t wearing any swim trunks. Just carrying his towel with his portly old belly hanging out and his junk on display for the whole world to see. 

Out on the pool deck

That would have been quite a scene had he made it to the pool deck. The lifeguards are on probation by the pool manager for not paying enough attention while on duty. All the deck chairs have been removed and the guards stalk the pool edge like prison guards watching over the yard. 

And had my white-haired friend made it out there in the nude it would have been an interesting scene. He raised his own eyebrows at the thought of it as he described that near miss to me. “We used to swim in the nude back in the day,” he related. “And I always get rid of my trunks in the ocean,” he said. 

The dating scene

I get a kick out of him and his buddies. They’re often carrying on these loud conversations in the locker room. A couple weeks ago one of them was checking in with my white-haired friend about a relationship that he’d struck up with one of the ladies at the pool. “How’s that going?” one of the fellow geezers teased. It was obvious what he meant. 

“All good,” my white-haired friend told him. “I fed her. Gave her a rubdown. It was all good.” Then he chuckled. It seemed like there was more to the story. I wasn’t sure I wanted to know all the details. 

There’s a sort of naked wisdom in the honesty among all these old guys. At some point it just doesn’t pay to hide your intentions or anything else in this world. This worldview draws on the symbolic truth that once upon a time people wandered around locker rooms naked without worrying that anyone else was looking at them. That’s all changed thanks to decades of conservative fear-mongering about the supposed dangers of locker rooms and the dread that someone might be looking at you with some sort of intention. 

In other words, we’ve traded what used to be an honest world for one ruled by ignorance, fear and prejudice. I think the Old Guys have it right instead. They might have a tendency to overstay their naked welcome in the locker room, but at least they have the confidence to know that a naked body is not a sin unto itself, nor a temptation in a practical context such as a locker room. 

 

 

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, swimming | Tagged , , , , , , , , , , | 2 Comments

We surely can’t spank our way to world peace

Growing up in the era when corporal punishment was doled out without much thought, I received my share of spankings from parents, teachers and the like. Those spankings were supposed to motivate me to better behavior. What I recall instead is the raw feeling of defiance in the face of often unjust decisions about why I supposedly “deserved” a spanking in the first place.

For example, in the first grade I was playing a game of Stratego with a classmate. We were perched on either side of a desk during an inside recess because it was raining that day. I loved recess, and dearly missed the stimulation of going outside to play.  But we were making the best of it by concentrating on a board game. 

Game upset

Then some clumsy kid collided with the table and knocked it over, scattering all the game pieces across the floor. I jumped up and shoved the kid. That’s how we settled things at home. I had brothers. It was an instant reaction.

The teacher supervising the classroom that day swooped in and hauled me out into hallway for punishment. “You can’t push other students,” she chided me. Her name was Miss Paloney. She retreated to the classroom and came back out with the school paddle. Her hair was pulled back so tightly on her head that her forehead shone under the hallway lights. She wore the type of glasses where reflections obscured her eyes. Her grim face presented a frightening specter to kid six years old. But that German Mennonite tradition in southeastern Pennsylvania believed in spanking kids on a regular basis. 

She told me to drop both my pants and underwear to my ankles. I did as she ordered and stood there with my bare bottom exposed in the school hallway. Then she spanked me hard with the paddle. I was shocked and embarrassed and angry all at once. Nothing about the experience taught me anything about engaging in better behavior in class. No one punished the jerky kid who carelessly crashed into our desk to ruin the game. Where was the punishment for that kid? 

Strong sense of justice

That sense of injustice raged within me all that day. From then on the sight of Miss Paloney filled me with anger and distrust. If that’s how justice was destined to be meted out in this world, who could be trusted? What else was to be expected? 

That wouldn’t be the last time I received or witnessed a paddling. All the way through sixth grade the teachers kept at it. One kid named Richard defied all attempts by the teachers to collar his behavior. The male teachers all owned large wooden paddles drilled through with holes. These were kept hanging in the classroom as a threat. That year teachers broke nine paddles over the butt of Richard. We could hear the violence smack of wood on his body out in the hallways. Then he’d head back to class with a stern grimace on his face. 

Results and outcomes

Fifty years later I heard that Richard had just gotten out of prison.  The paddlings clearly had not had the desired effect of correcting Richard’s behavior. Probably there were problems at home that drove Richard to be so defiant and refuse to obey the rules. Who knows what Richard’s family circumstance had been? Was there ever an attempt to actually counsel the kid?

My little world

Looking back, I realize that having a father with a temper and going through schools where teachers used paddles to beat children in the hallways disrupted my sense of safety and well-being. By the sixth-grade, I was starting fights at the slightest hint of criticism from my peers. That proved to be a phase. But then I started pumping all that anger and determination into sports, especially running, and not always to a healthy degree. My self-esteem was sometimes too wrapped up in that part of my identity. 

At some point, I decided to look into the reasons why anger and angst played such a role in my life. Then one night in my late twenties I woke up pounding my pillow in the middle of the night, and realized: All that violence and a specific incident in my youth had wounded me. There are cogent explanations for feelings like that. The Livestrong website shares a bit of information about the effects of violence on children: 

Aggression in Children

“Physical punishment models aggression for children. According to Lynn Namka, EdD, physical punishment engenders more aggression in the child, even if it initially appears to stop the behavior. Children cannot always understand the difference between unacceptable physical aggression for which they get punished, such as hitting and shoving, and the physical aggression they receive as punishment. Corporal punishment can lead to increased aggression for kids in school, according to the American Academy of Pediatrics.”

In other words, violence hurts the psyche. The effects of physical punishment and/or abuse do persist throughout the lives of those that experience it. Despite what some zealots like to advocate on behalf of corporal punishment (The Bible says it’s okay!) those hallway spankings never really helped anyone. Nor was it healthy to watch or hear other kids get paddled.

Social justice

Instead, what those experiences produced in me and likely many others was a massively evolved sense of social justice. In my case, I yearned to protect those who needed help and who could not protect themselves. I got some fights trying to stand up to bullies. Then the bullies communicated and targeted me specifically. Thus I wound up in a series of fights. This is how the cycle of violence perpetuates itself in our society. 

It’s the same with guns, where vigilante justice has emerged from an escalating love affair with more powerful weapons to combat the weapons already out there on the streets. The police are caught up in this cycle of violence.

Shooting other people is nothing more than a far more violent form of spanking. If someone does you wrong, you shoot them. That’s an acceptable worldview to some people. Forget “turn the other cheek.” It’s all about meting out punishment and forcing others into contrition. 

I’ve learned enough from sports to know that sometimes even winning feels like losing if it truly hurts someone. I’ve learned from life that dealing out punishment is not a satisfaction if it demeans your own character in the process. I’ve learned from caregiving that selflessness and sacrifice are far more important accomplishments than winning could ever be. 

And none of that did I learn from getting spankings as a kid, or getting browbeaten as an adult. If the world’s ever going to change for the better, that may be the first lesson we all have to learn. 

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Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy. 

Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked up a set of Profile Design tri-bars so that I can ride aero on that bike and maybe peel a mile or two per hour off my competition pace in Sprints and Olympics this summer. I love doing triathlons for the peak experiences they bring. Fun to lace all that together. It’s both a mental and physical challenge. 

Yes: I still love to do all this. 

My book The Right Kind of Pride is sold on Amazon.com

The written word

Yet I also have some competing goals in life as well. For example, I have a pair of books nearly completed that will require some work to push for publication. Two months ago I spoke for a half hour with a literary agent who expressed interest in the projects, and my main goal is to go the traditional route when it comes to those books. Work with an agent. Find a publisher. Then promote. One of those books is titled Truly Sustainable Faith. The other is titled Nature Is My Country Club. Both have been a joy to write, and I work on editing and such every day.  

Just like my running and riding and swimming, writing is a daily discipline in which I engage. 

Art to produce

There is also artwork to produce. My latest solo show titled 
Road Trip was well received. People responded well to the twenty works I produced and exhibited at Water Street Studios, the gallery and collective where I worked as a Resident Artist the last three years. 

One of the Road Trip showpieces, a pastel mounted in an antique window frame. 

I’ll be taking some of that show up to Luther College late next summer to hold a show at the Center for Faith and Life on campus. My 40-year college reunion will be held in October. 

Which means that while my world has changed in so many ways, I’m still doing the things that I loved from way back when. Still painting, writing and running. Added the cycling and swimming, and that makes things busy sometimes. 

Some of my classmates from college days are already retired. They’ve got their finances set up and are either traveling, hanging out doing what they like or taking on volunteer projects. That’s their world. I’ve got mine. 

I look for inspiration everywhere I go. And often find it in the most interesting place. 

And even if I were retired, I’m pretty much sure I’d be challenging myself the same ways that I do now. In fact, while I ran my own little company and worked for myself a few years in a row, that’s what I did. With all that freedom to do whatever I liked, I focused on client projects of course. But I also signed up for the Resident Artist gig at Water Street, did some commissions and grew my work in new directions. 

They say you’re supposed to find the things you love and do them in life, and success will follow. Yet it is a little strange to realize that I’ve got competing goals when it comes to time. There are days when I have a little less motivation to get up and jump in the pool than I’d like, but there’s always the noon hour as well. 

The After Party at the Sno Fun Run brought out the best in me a few years back. Just, relax. 

Because that’s the thing that I have also learned to do after all these years. Stay motivated even if things don’t fall together in the moment. Being flexible and determined is a form of discipline as well. 

My earnest advice is to forgive yourself and keep moving in life. Don’t forget to let yourself rest now and then as well. That becomes more important as you age. Not because you can’t handle it if you try, but because it’s not a sin to treat yourself well, and be kind within during times of adversity. The trick is to find ways to compete and do what you love without killing yourself in the process. 

That’s the secret to life, right there. 

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, healthy senior, mental health, triathlete, triathlon, triathlons | Leave a comment

Years of kicking ass is still not enough for these guys

Dan Johnson (far right) and his Run N Fun teammates placed second in the 60+ team XC national championships. 

This past weekend the national cross country championships were held for Open runners, Masters 40+ and 60+, to name a few. A former Luther College teammate named Dan Johnson, about whom I’ve written on a couple occasions, finished sixth overall in a per-mile pace of 6:06. That’s a really wonderful accomplishment. 

Dan’s team Run N Fun placed second overall in the men’s 60+ category. Nice job fellows. 

The guy who won the 60+ individual title is named Joe Sheeran. He’s a product of Illinois where I live. He competed for Eastern Illinois University back in the day and led their team to a national championship if I recall correctly.

Joe was a terror on the roads as well in the early 1980s, winning big races and competing at a national level for a number of years. Over the last 10 years, he’s won a number of masters championships on the roads and in cross country. 

At last weekend’s national XC championships, Sheeran averaged 5:49 per mile on a 8K cross country course. He’s 61 years old and thus seems ageless in many respects. Dan and Joe are examples to all of us who want to keep running as fast as we can for as long as we can in this race we call life. 

It goes to show there’s no excuse for not running hard if you can. So go out and run harder today or these “old guys” like these will keep on kicking your ass. I know there’s nothing I like better than passing people with ages much younger than mine written on their calf or arms. Kicking ass if fun at any age. 

Go out and kick some of your own. 

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One Baloney sandwich, a bag of fritos, a Suzy Q and a bottle of Coke

These days information on nutrition for athletes is everywhere. There is nutrition advice specific to individual and multisport athletes. There is nutrition advice for Ironman triathletes. You can’t turn around without finding nutrition advice on your feed, or in ads, or on the TV.

But it wasn’t always that way. 

During the early days of distance running, there was more advice about what not to eat than about foods that might boost performance. Our cross country coach encouraged us to avoid eggs for the most part. It was believed they could produce sideaches. Same with Coca-Cola, where caffeine was the enemy, and the amount of sugar messed with your bloodstream. And donuts. We weren’t supposed to eat donuts. 

So I abided by that advice during the season. I was so disciplined about it that I did not touch a Coke from August through November. That was tough for a high school kid to do. 

But then my family moved to a different town and our coach said nothing to us about nutrition. Thus my junior year in high school I began the habit of eating what I wanted for lunch. That lunchtime diet consisted of one baloney sandwich, a bag of Fritos, a yummy Suzy Q snack cake and a can of Coke. 

None of those foods is actually “real” in terms of origin. Baloney is made from who knows what shards of formerly living things. Like hot dogs, baloney is best left unexamined. However I dared look it up and Reference.com gives that rather sanitized version of what’s in baloney:

“Some brands of bologna are made from a combination of pork and beef and on occasion, turkey is added. The nutritional value of bologna varies depending on the meat used to make it. Since it is a processed meat, it is high in sodium and saturated fats. Bologna is mainly sold sliced and ready to eat, though some people prefer to heat it up before consuming. Bologna sandwiches are a well-known lunch item in the United States.”

I likely slapped that baloney on a couple slices of white bread and layered it with American cheese slathered with mustard. By lunchtime the mustard would soak partly through the bread creating an absolutely scrumptiously moist patina suited for a Baloney King. Then it was time for the Fritos!

The Fritos were just fun to eat. The shapes and all.  Then came the Suzy Q, both purchased down the hill from the high school at the local Blue Goose Supermarket where I knew the owner’s son. It was all so downhome and simple that I looked forward to it every day. 

On the nutrition front,  the Fritos were also high in sodium. They also packed a few carbohydrates, as did the darkly textured Suzy Q, whose interior filling was like consuming sex on a bun. 50% more creme!

Then I’d wash it all down with a Coke, rich with another 25 or so grams of sugar, if not more. And that was that. Lunch in the early 70s. Three hours later I’d be out training with the guys running 6-8 miles every night. Or, we’d line up to race every Tuesday, Thursday and Saturday. We did that week after week for a schedule of 18-20 meets total. 

Day after day I’d consume my junk food lunch. Sometimes I’d substitute the Suzy Q with one of those Hostess apple or cherry pies. Again, there was less fruit in those things than there was serious content in the 1960s show Laugh-In. In other words, not much. 

Yet despite this diet, I ran well enough to lead the team to a District title and ultimately attract some interest from college running programs. I never told them about my secret diet of a baloney sandwich, bag of Fritos, Suzy Q and can of Coke. 

Yet somehow I think they knew. Because on college road trips were were fed sandwiches made by the college cafeteria. They were tightly compressed and the meat source was generally unrecognizable. A bag of potato chips came with the sack lunch, along with a soft and often spotted apple and a box of orange-flavored juice that looked like it had been milked from a Martian. 

Somehow we survived on that stuff as well. Which is to say that sports nutrition in the 1970s left much to be desired. It also built dietary habits that to this day are hard for me to break. The sweet tooth. The love of salt. The desire for the quick fix and buzz of Coke. All of it resonates in my system like the promise of a rush to an addict. 

I’m not happy about it. But at least I’ve come to recognize the source of my pain. Coming to grips with old habits, no matter what they may be, is the start to recovery. 

As for today, I’m sitting in Starbucks having just consumed a plastic platter of apples, cheese, hard-boiled (salted) eggs and a peanut-butter laden piece of soft pita or whatever the hell that was. And I feel good even after washing it down with rich hot chocolate. 

Old habits die hard. I just hope those early dietary years haven’t killed me already. 

Posted in aging is not for the weak of heart, Christopher Cudworth, cross country, track and field, training, TRAINING PEAKS, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

When it comes to gender power, look out below

I had a laughingly light discussion with my wife this morning  about the equipment we respectively sport “down below.” It started with me teasing her about the fact that her panties matched her toenails/ she laughed and said, “Well the bra is about to do the same.” 

Then she looped the bra around her chest so that the cups were facing backward, clasped the bra shut and spun it around into its designed position. I said, “You women have to do a lot of things that guys don’t.” 

“Oh,” she chuckled. “You guys have plenty of your own stuff to deal with.” That led to a very brief discussion about the vagaries of what guys and women respectively have to deal with down below. 

Body honesty

One of the things I most love about my wife is body honesty. As an athlete she shifts in and out of clothes on a regular basis. That’s a necessity, and as a rule of existence, athletes get used to getting naked into order to transition to the next stage of training or getting back to work. Those are practical realities

These days, and to its credit, the women’s athletic wear industry actually makes gear designed to compliment and support women’s bodies in all their shapes and forms. 

For guys or gals, it’s all about clothing that compliments performance. Thus there are subtle yet quite important differences in the design of certain critical pieces of equipment, such as bike shorts for men and women. The chamois for women tends to be a bit wider to accommodate sit bones while men have an extension that protects the genitals up the front. 

We all learn how to best manager our own junk. It is likely difficult for a man to imagine the tricks and trysts of managing a vagina. For women, the male penis might seem like an obstacle of sorts, particularly when compressed against a bike seat. Is there really such as thing as Penis Envy? 

Women clearly have their issues down there too. The rub of a set of bike shorts can make things sore for a woman in a hurry. 

But men have some odd challenges. I’ve gone numb in the penis several times when the bike seat or my riding posture are positioned wrong. That’s an odd feeling, to have no feeling at all in that most sensitive and typically responsive part of your body. It’s like “Hello, Anyone Home?”

That’s when the Joy Stick no longer feels joyful. That’s no fun at all. After all, for many men, whether they will confess it publicly or not, their penis is like a lifetime playmate or a feelgood friend. You don’t want to let the poor guy go numb and stay numb. 

Which brings us to sensuality, the flip side of raw equipment management. And as the world has discovered through the likes of Cosmo magazine and other pro-liberation media, women have as much or more capacity for joy down there than do men. Multiple orgasms are the Holy Grail or female sexuality, and whether they’ll admit it or not, men are fabulously jealous of that incredible capacity. Turns out that Vagina Envy may be more real than we might like to think. 

But again, there’s no joy down there when things are roughed up or abraded by sweat and friction. Sensuality ducks and covers under those circumstances. 

So while male and female anatomy down there (and up there too) seems so vastly different, we also know there are people who possess both male and female characteristics. Either they possess physical attributes or their gender identity is malleable. Both are actually legitimate outcomes of human evolution. 

It is disturbing to see how many people in American society are determined to shove these people aside or force them to choose on category or another, only to criticize them when they do. Talk about gender hypocrisy and false clarity. Yet it isn’t always an easy determination to decide whether certain athletes are more male than female when they clearly exist somewhere in between. The world of sports continues to struggle with those human dimensions. 

I know several transgender people. One of them bears the same name as me. They’re just Chris. Leave it at that. 

I recall being a kid and worrying that my first and middle name were a bit gender neutral. To make matters worse, my mother often called me Chrissy. She did this all the way through my high school cross country and track career. My competitors would hear my mom calling out that brand of encouragement and mutter cynically to me during races, “Go Chrissy go!” 

And my middle name is Lynn. Not much help in the machismo department. I was always worried people would not consider me macho enough. Peers were always testing the will to stand up to teasing and bullying. Friends and foes alike.

That said, most of us athletes in the 70s and early 80s waltzed around naked without a thought about other people seeing us in the buff. We didn’t obsess about penis size either. And Man Grooming? Wasn’t on the radar back then. The same went for women in the “down there” department anyway. In retrospect it all looks a little funky. Those Playboy photos from forty years ago bear testament to the need for the little trim that kept things in shape, as it were. But that was far from the often bareback preferences of the present age. 

Let’s not forget how skimpy athletic fashions and general clothing wear sometimes became in the early 1970s. Short shorts rolled into fashion for women and the body revelation had begun. I clearly recall standing across from a particularly well-built classmate in our little high school out in the cornfield. At the age of fifteen, I could not help admiring her crotch in tight-fitting white shorts. Those years were like one giant hormone rush. I don’t even recall going to class some days because my brain was a thick ball of testosterone. Could. Not. Think.

Yet I still knew so little about female anatomy the mysteries of it all just about killed me. With no sisters of my own to witness through their blossoming years, the female anatomy might as well have been a nebula forty million light years away. Until, of course, the whole sexual exploration thing began. Bob Seger captured the glory of all that in his sing Night Moves: 

I was a little too tall
Could’ve used a few pounds
Tight pants points hardly reknown
She was a black-haired beauty with big dark eyes
And points all her own sitting way up high
Way up firm and high

But for all that cross-gender mystery, interactions within our own gender were well-adjusted to social dynamics such as taking public showers. That was before culture was browbeaten by conservative fears that our chastity and privacy were at risk. As a result, kids have reportedly retreated from public showers in high schools across the country. My high school teacher friends say that taking showers together just isn’t done these days. Pity. That was a great place to sing songs together. 

Nowadays the public forum of social media is like one giant shower stall. The human body is exposed more than ever.  And that’s okay. Bared asses and breasts (but not nipples) appear every day on Instagram, and none’s the harm. Even the risk of a little male or female Camel Toe is a statement that our respective brand of genitals do not define us. What you have down there isn’t so important as what you make of it in terms of celebrating the power of whatever gender you possess. And that’s the way it should be.  

Posted in Christopher Cudworth, gay marriage, mental health | Tagged , , , , , , , , | Leave a comment