The main thing I miss about being fast, and what it means to be a beautiful bag of meat

Chris Running intervals 3By measures of the general population, I was once a fast runner. It doesn’t really matter how fast that was. It’s all relative anyway. There was always someone faster. Even if you’re a world-class runner, there are days when someone will beat you.

It’s true in cycling and swimming too. There is no one on earth that is absolutely unbeatable. Even sprinter Usain Bolt gets dusted when he’s still getting in shape.

But if you’re generally faster than the general population, there is one thing that is more fun than anything else. That is passing people.

Admit it: When you’re out on the bike training, it thrills you to catch another cyclist and pass them by. You see them up ahead and do that cyclist’s algorithm to figure out how long it might take you at your current pace to catch them and pass. It’s an ego boost if they look anything like a serious cyclist.

Of course, half the time, they don’t know you’re coming up from behind. So the advantage is all yours. Plenty of times I’ve been the cyclist that got caught. I hate that moment. A rider goes by with that serious “I’m better than you” look and keeps on going. You pedal on in your humble little air space. Do you catch on? Only if you dare.

Last year I caught some guy at a crossroads who seemed to be waiting for some other cyclists. I said hello because I did not want to give the impression that I thought I was the shits. He clearly looked like a more solid rider than me. His piston thighs and team kit told me he could pound out some pace if he so chose. I turned to head down the hill and pedaled up to a decent pace, probably 30-35 on the downhill. Nothing hard about that. Then I kept up the tempo, probably managing 25-26 the next two or three miles. I was working hard. Feeling decent given the fact that my Waterford was not really set up for the type of riding I was doing.

All along I thought I was riding alone. So it gave me a start to glance back and find that guy coasting along behind me. Not even in the draft, really. Just riding the same pace because he could.

cud-racingHe didn’t pass me, and I wondered what he thought about my riding those few miles. Did he think I was trying to drop him? Nothing of the sort. Such is the strange etiquette of the road.

As a runner, I’ve had far more opportunities to catch and pass people than I ever have as a cyclist. Training in Chicago’s Lincoln Park was always a treat. On summer, spring and fall days the cinder trails and lakefront paths would be jammed with people running and jogging. That gave me plenty of fodder for the old Catch and Pass routine.

I was so fit there were seldom people I could not catch. Yet one day I heard someone approach from behind even though I was trucking along at 5:30 pace. His name was Jim Terry. He invited me over to the track at University of Illinois-Chicago for interval training. And as we ran along together I sensed this was a guy who had no mental limits. He would go as fast as he could for as long as he could. Perhaps he’d die before he’d give up. I both loved and feared the guy.

I also signed up to interview a runner named Mike Buhmann, who at that time was a world-class marathoner living in Chicago. I wanted to interview him for a publication called Illinois Runner (I’ve been at this a while) and he agreed. On one condition. We’d do the interview during a run.

Mike was short and fast. He flew along at 5:00 pace while I tried to engage him in conversation. We passed so many people on the trail it felt like one of those scenes from a B-movie where you’re riding in a train and the scenery is just flying past. And when finished, I had my interview, but the brain in my head was so oxygen-starved it was hard to even say goodbye. I’d set a PR for ten miles and skipped my race that weekend.

And that’s the main thing I miss about being as fast as I used to be. That feeling that you’re living on the edge of a digital dream, where time actually speeds up because you’re going faster than normal people go.

I’m normal again now. And don’t really like it. But that’s something we all have to accept at some point. It doesn’t mean I don’t still pass people. I do. But I also get passed a bit more myself. And frankly, that sucks. Donkey dicks.

ku-xlarge.jpgApparently part of being mature is learning to accept that you’re nothing special after all. Just a bag of meat traipsing along with the rest of the bags of meat. That image came to mind when my girlfriend and I were looking through an anatomy book at the bike fitter’s lab. Almost every page was illustrated with photos of cadavers to show what the muscles inside our bodies really look like. And all I could think of at that point was this: “We’re nothing but bags of meat. All of us.”

Sorry I’m being so blunt. But it’s the truth. If I were coaching someone right now, at this stage of life, I would tell my protege: “Guess what? I’m going to make you the fastest bag of meat you can be.” And I’m sure they would be inspired. I’m sure that would get a great reaction.

Okay, I’ll admit. People don’t really think of themselves as bags of meat very often. But when you break it down to skin, muscle and bone, that’s all we really are. Bags of meat with shoes on, an occasional helmet or hat, and some swim goggles or sunglasses.

Instagram MeatYeah. Some of us are prettier bags of meat than others. The Internet and most of Instagram is filled with photos of exceedingly comely (no pun intended) bags of meat standing proud in selfies or carefully posed in pictures with captions such as: “I’m a beautiful bag of meat!”

That’s not really what the captions say. But they might as well. Because if you’re a beautiful bag of meat, or a bag of meat that can pass people on a regular basis, you get lots of followers. Probably 3000 or so. And 430 Likes. Automatically. That’s the average. Because that’s what it means to be a beautiful bag of meat. People follow you. And isn’t that special?

I’m sure you’re going to have a difficult time getting that image out of your head the next time you go out to run or ride or swim. It’s particularly gross to think of yourself as a tightly encased bag of meat when you’re thrashing around in a pool, doing laps and flip turns like a turd in a toilet bowl. But don’t worry, there’s plenty of chlorine, so you mustn’t worry about it. Someone will clean up after you.

It must be Friday, because as you can tell, my brain has been stripped free of artifice. Perhaps this is just a lament or resentment that I’m not as fast a bag of meat as I used to be. But in reality, I’m cool with it. I’m plenty happy to be a bag of meat at all. Love life. It’s all we got.

WRARShirtGraphic

 

Posted in Uncategorized | Tagged , , | 2 Comments

Neck and neck

The new bike and how it fits is still being worked out. The more aggressive position is great for aerodynamics. However, I’m wondering how it’s going to work with my neck. The more horizontal you get on a road bike, the more risk there is for neck problems.

Because the neck can be a fragile thing…

Neck wrecker
Me on SpecializedYears ago I was driving in Paoli, Pennsylvania on a rainy night. Cresting a hill west of town, I noticed some commotion on the road ahead. There had been an accident, and a car was crushed, and a man was stumbling across the road.

I rolled to a stop in my Plymouth Arrow, trying to discern whether it was safe to pass the scene of the accident, or whether I should get out and try to help. And them BAM! A guy driving a Mustang came barreling over the hill and slammed into my rear bumper.

Perhaps I blacked out for a moment. Then I got out of the car and he was sitting behind the wheel of his vehicle just staring. I helped him out. We exchanged information.

Before we left I glanced over to see the people hurt in the other accident. There was a man collapsed on the ground with his head laid open. Not being a true witness to that accident, I left the scene.

Whiplash

The next day my neck got sore from the impact of the driver hitting my vehicle from behind. I had heard of the condition known as whiplash, but did not put it together with my own neck soreness. Besides, I had a 10-mile race in two days. I was going no matter what.

The neck got worse the next day. And by race day it was really stiff. So I tied a bandanna around my throat and tucked it into the shirt I was wearing in the cool March air, and ran a 53:35 10-mile, wincing all the way.

Neck cracker

Da vinci ideal manA few years after that, during a visit to a chiropractor, the x-rays he showed me demonstrated that I’d come out of that accident without much curve in my neck. The human neck normally as a bit of an arch to it. Mine didn’t.

Perhaps it was always that way. But likely not. That whiplash had created long-term effects.

For years, I cracked my neck out of habit. Bad habit. The vertebrae sometimes hissed when I rolled my neck. So I stopped cracking my neck. The only time that happens now is when I visit the chiropractor. It’s a matter of great trust to put your head in the hands of a chiropractor for a neck adjustment. She gets me to relax and then turns the head just right to get a good adjustment.

Right now I’m out of that loop. My insurance changed thanks to the free-market vagaries of Blue Cross-Blue Shield, who elected to dump the relatively good plans they had offered those of us in Illinois. So now I’m (back) in an HMO. And my chiro can’t accept HMO insurance. That’s how so many things in life are like. You turn your head for a moment and they’re gone.

Head turner

Bike Lanes MeThere’s another aspect to the issue of turning my head, and in which I have neck concerns going forward. That is swimming. It is crucial not to develop a habit of raising your head out of the water in order to avoid neck problems. Initially, when you’re learning to swim, anything that works to keep you breathing is acceptable. But as the intervals have grown longer, from 100 to 200 to 400 to 800, it has become obvious that head and neck position while breathing is important.

So I’ve changed that aspect of my freestyle stroke. I’m careful to rotate my torso as you’re supposed to do rather than resorting to a crank or lift of the neck. Otherwise, it does get tired.

That makes sense. But I’m neck and neck with these two issues on the bike and in the pool. That long lost damage to my neck may yet be there to haunt me. So form is crucial, position is vital.

But I won’t stop necking with my girlfriend even if it means a sore neck the next day. Some things are just worth it. Hands down.

TRAIN HARD.

WRARShirtGraphic

Posted in Christopher Cudworth, Uncategorized | Tagged , , , , | 2 Comments

That sweet spot in time

In 1980, I purchased a book titled The Sweet Spot In Time by John Jerome. This is the review it gets on Amazon.com these days.

“Updated and with a new preface, this classic guide to the art and physiology of sports identifies and demystifies the series of mind and body events that create athletic perfection. With wit and keen intelligence, John Jerome explains how any athlete in any sport achieves those special peak moments. Packed with wonderful anecdotes from the world of athletics and endorsed by coaches, The Sweet Spot in Time explores the essence of excellence and offers powerful clues to improved sports performance.”

I don’t know if John Jerome is even alive anymore, but his book inspired me to think about the connection between brain and body. I was 23 years old in 1980, and about to embark on a life after college. My running career at Luther College had been fun and productive, but who knows what came next?

The book sought to make a link between the physiology and psychology of sports. At the time, there was also lots of speculation about the mystical side of endurance sports. The Frank Shorterrunning boom was just getting its second wind after the opening burst of Frank Shorter’s 1972 success in the Olympic Marathon. And let’s consider for a moment what that really meant. Shorter won Olympic Gold in 1972 and placed second to an East German doper (seen here in the white singlet behind the blue Finn, Lasse Viren) in 1976. So by rights, Shorter was a two-time Olympic marathon champ. Who else can say that? No other runner but Abebe Bikila has achieved such honors.

That was Shorter’s Sweet Spot in Time. But frankly his glory was stolen from him, twice. The first time he won the Olympic marathon some doughboy fake looking for thrills ran into the stadium ahead of Shorter. The crowd thought they were greeting the winner, and cheered. When the willowy figure of Frank Shorter trotted into the stadium there was not the same roar that he should have earned.

Shorter had perfectly timed his Sweet Spot in Time to provide the ultimate in athletic experiences. Winning the Olympic Marathon is a dream of millions of runners. Yet even when Shorter accomplished that feat, twice, the world with all its confused desires and cheating ways conspired to steal that Sweet Spot from the man that had earned it.

Perhaps that’s what we might call a Bittersweet Spot In Time.

Frank Shorter still made a success of himself beyond the Olympics. His clothing line was quite popular through the 1990s when he sold it to some other company. I still miss the silvery gear bag I owned. It bore the familiar logo with multiple images of Frank Shorter on its side. That bag traveled with me to dozens of races in the first half of the 1980s. I also owned a Frank Shorter nylon running suit that was stolen from me in a car robbery in St. Paul, Minnesota back in 1980. The thieves also stole my Olympus OM-1 camera and a deerskin art portfolio.

Those were losses indeed. But it’s obvious the world wants us to remember that all things are ephemeral. Even Olympic glory.

SEEK JUSTICE.

WRARShirtGraphic

 

 

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Extremely efficient

LegsYesterday as I stood over the pool getting ready for a workout, a head popped up from the water with a big grin on it. I recognized the face of an acquaintance named Jim. He is the same age as my younger brother, and is quite an endurance athlete.

“The water’s cold,” he warned me, and dove back in for another interval.Perched next to the pool was a laminated sheet of paper bearing his workout schedule . He’d popped up to look at it, then went on to his next repeat.

I slid into the water after telling myself, “It doesn’t matter if it’s cold. You’ll be glad of that when you get going.” One of the lessons you learn as a swimmer is that warm water is not necessarily your friend. You heat up too fast.

After my warmup laps I stopped to chat with Jim. We talked about upcoming races. “What events are you doing?” he inquired. I told him there were some sprint triathlons I’d do, and work up to an Olympic. “And if that goes well, I might try a Half Ironman. But I have no desire to do an Ironman.”

“That’s what I said too,” he advised.

There have been many other moments in life where I was told that I’d sooner or later go for the extremes. Once while being inducted as the President of the Chamber of Commerce in the town where I now live, the Executive Director cornered my wife in the ladies room and stated, “Well, you won’t see your husband for the next year.”

To which my wife then replied, “Then you don’t know my husband.”

And she was right about that. I ran the Chamber with efficiency, cutting the Board down from 20 people to eleven. We required budgets of all the committees and activities, created new marketing materials and a set of guarantees for members. As a result, we finished in the black for the first time in years. Going all extreme about putting in time is not necessarily the solution to solving problems in work or at play.

Some might say that I acted like a conservative in that Chamber role. And there’s your misconception of liberal types in a nutshell. The fact of that matter is that those of us with liberal spirits care just as much about conserving time and expense (and waste) as the next person. JFK had the soul of a liberal, yet he was the one that dared America to shoot for the moon in competition with the Soviets. But it was his call to service that was the most conservative ideal of all. “Ask not what your country can do for you,” he challenged all Americans. “But what you can do for your country.”

Contrast that to the statement in an inaugural address made by Ronald Reagan twenty years later, who said: “Government is not the solution to our problem; government is the problem.” Talk about a self-defeatist attitude to governance! And indeed, that self-defeatist legacy has been haunting America ever since. To make matters worse, that attitude toward the American experiment has been carried out to extremes by all those determined to act more extreme in that selfish philosophy toward government than the next. The result is a national identity crisis, and chaos. We need to dump the Reagan model, which leads to attitudes of selfishness and entitlement, and get back to the Kennedy model, which means giving of ourselves to the worthwhile ideals of American uniqueness, not exceptionalism.

There’s a surprising benefit to that brand of liberalism. When you give your all by giving to others, the returns are often manifold. A good Christian knows that blessings often flow back far faster than you can possibly hope when you’re acting in service to others.

That’s the spirit of teamwork as well. Some of us enjoy being part of a team for the support and encouragement it brings. It can also drive you to perform far better than you might on your own. Again, by giving to others in the extreme, we are lifted to better modes of performance ourselves. That’s what John F. Kennedy was talking about.

There is also the benefit of efficiency in the extreme. If you think about it, every race is an exercise in economy and conservation of energy. You swim or cycle or run fast by economizing your energy. If you don’t conserve energy, you can bonk, hit the wall or collapse on the last lap. But if you’re extremely efficient, you can those cover distances faster. Everyone knows that in cycling criteriums it’s not always the fastest rider who wins, but the one who conserves energy the best. In other words, extreme efficiency wins.

As an athlete, I long ago developed an appreciation for efficiency. Way back in high school when I was first learning to run competitively, Sports Illustrated published an article on running form. I read and absorbed that information and turned my stride into an efficient mode of running.

Yesterday in the pool my friend Jim watched me swim a lap and caught up with me at the end of the interval. “How long have you been swimming?” I told him that I’d just started up a year ago. “You look really smooth and efficient in the water,” he shared. That made me smile. I’ve worked hard on developing decent swimming form. Paid attention to the advice of my swim coach and my girlfriend. Of course, there’s always an opportunity to improve. That’s true with any of the three sports you do; swimming, cycling and running.

But it was the statement Jim made to me in the pool earlier about someday doing an Ironman triathlon that really made me think about where I am as an athlete. I get the allure of the Ironman, and admire those who choose to do that. But let’s admit it: the sport has a bit of a cult appeal. Yet so do marathoning and ultra-marathoning. The extremes in any sport often have the most allure. But you don’t have to do that to be respected.

Last year I trained in partnership with my girlfriend, who completed Ironman Wisconsin. Her preparations were marred by a driver who pulled in front of her on the bike. She had to dump the bike and slide out to avoid smashing into the giant white Escalade parked in her lane of the road. The accident earned her nothing because the law says you have to actually hit someone in order for the driver to truly be at fault. So many things in life are like that. Only the extremes count for much. She finished the race despite the obstacles that an ill-fitted new bike presented. And I greatly admire her for that.

I’ve done the 100-mile weeks and the intense training periods when all you’re doing is eating, sleeping, shitting and running. I’ve gone Hotel New Hampshire in my own way, believing that you’ve got to “Get Obsessed and Stay Obsessed.” So I appreciate that desire to test yourself. That’s why I enjoy hanging out with people who are living their fullest. If nothing else, it gives you something to talk about other than how stupid the rest of the human race can be on so many other fronts.

Perhaps my ultimate prudence comes with age and from competing all those years through high school, college and beyond. My extremes in trying to get as fast as I could at classic distances; 5K (14:47) Steeple (9:19) 10K (31:10) and Half Marathon (1:10+) were enough challenge in their way.

The only regrets I have through all that are twofold. I wish that I’d have run all out in the steeplechase my senior year in the college conference meet. I would definitely have run five to seven seconds faster, giving me confidence going into nationals that I could have placed. But I was committed to doubling in the 5K that meet. So a bit of sacrifice was in order.

Progress is typically incremental, but leaps in performance are possible when the time is right. That might have been an extremely interesting to let it fly. As it was, I hurt my calf in the early goings at nationals and ran in the high 9:20s.

I also  wish I’d run a mile all out during my peak years in racing. All my other PRs dropped by huge numbers during that period of racing. I was training extremely well––as opposed to just putting in extreme amounts of miles. In college, we’d run all our distance runs at 6:00 pace, and that was extremely stupid, I later learned.

But it might have been fun to run a 4:10 mile or so when I was in my 20s. I also know that would have been about my limit in terms of mile speed. I did not have the base quarter-mile speed needed to run much faster than that. However I was doing workouts of 10 X 400 at 60-62. So the potential was there to do a decent mile. As it stands, my PR will forever be 4:19. That’s high school stuff in the running world. I know that.

Yet I’m not extremely disappointed that neither of those things happened. There were plenty of other triumphs and joys, and to some degree, they keep coming every day. I can truly say that every run and ride and swim is a joy in some respect. Some days it gets hard. And others, extremely hard. And that’s extreme enough for me.

I’m looking forward to using my hard-earned swimming skills in a few triathlons this summer. But first comes triathlon camp in Phoenix, Arizona in a week or so. Temps are projected to be in the 90s. Which is pretty extreme, if you ask me.

TRAIN HARD. COMPETE WELL.

WRARShirtGraphic

Posted in Uncategorized | Tagged , , , , | Leave a comment

Let them eat cake

Cake

‘Qu’ils mangent de la brioche’

The phrase “Let them eat cake” has long been attributed to the “great princess” Marie Antoinette, who when confronted with the fact that the poorer populace had little to eat, reputedly uttered those famous words.

Only that may not be true. In fact, the story of her insouciant nature may have been fabricated to fit the narrative of the French Revolution. Here’s one explanation:

“Marie-Antoinette arrived at Versailles from her native Austria in 1770, two or three years after Rousseau had written the above passage. Whoever the ‘great princess’ was – possibly Marie-Thérèse, it wasn’t Marie-Antoinette.

Her reputation as an indulgent socialite is difficult to shake, but it appears to be unwarranted and is a reminder that history is written by the victors. She was known to have said, “It is quite certain that in seeing the people who treat us so well despite their own misfortune, we are more obliged than ever to work hard for their happiness”. Nevertheless, the French revolutionaries thought even less of her than we do today and she was guillotined to death in 1793 for the crime of treason.”

As it turns out, the phrase “Let them eat cake” has symbolic potency even in modern times. The theory of “trickle down economics” so long favored by laissez-faire capitalists is a direct equivalent to the philosophy of “Let them eat cake.” It’s a dismissive “I’ve got mine, you go get yours” response to the ever-present reality of human need.That aggressive ideology is fused at the hip with patriotism and Christian religiosity in American politics.

Yet this Darwinistic approach to economic parity contradicts the entire meaning of the Easter story, if you study it closely enough. The call to help others is incumbent in the ministry and life sacrifice of Christ. Jesus would never have said, “Let them eat cake.” Nor did he advocate a laissez-faire brand of economics that amounts to “I’ve got mine. I’ve earned it. Go fuck yourself.”

So we see that the figures and lessons of history and religion are often misappropriated, and put to use for purposes that have little to do with their original source or meaning. It is thus quite ironic that the very people who advocate trickle-down economic theories are often the same people who claim to be on the same side of Christian morals. “Let them eat cake…”

Men such as Speaker of the House Paul Ryan come to mind. An ardent believer in the philosophies of Ayn Rand, he also claims to be a devout Catholic. The struggle within him is evidenced in these words uttered at a Benedictine University commencement address: “I’ve gathered from our conversations that you know quite a bit on this topic. You know very well that faith isn’t a Christmas ornament. It’s not something you save for a special occasion. It’s something you live with — and struggle with — every day. That’s why it’s so frustrating — and so comforting.”

The very symbol Ryan chooses for his analogy, a Christmas ornament, is evidence of the very challenge he faces in public life. Frankly, his policies do not align at all well with the ministry of Jesus and the call to care for the poor. So Paul Ryan is forced to lie to himself when it is convenient to his political purposes. In fact, he does this quite a bit. Significant to the subject of this blog, Paul Ryan lied about his best marathon time to make himself appear better than he really is at running. Among those of us who earn our times and represent them honestly as possible, this is a crime ranking up there with treason.

Thus, Paul Ryan is a man that cannot be trusted to his word. He’s a “let them eat cake” politician and a Christian in name only, more ornament than he wishes to admit. There are many, many like him. One could argue that for thousands of years the Catholic Church itself could not break out of that mode of thinking. Only the Protestant Reformation could force them to stop saying “Let them eat cake.”

More sad examples of confused ideologies can be found in politicians who choose rock songs meant to represent their campaigns whose lyrics actually mean the opposite of everything for which they stand. Case in point: the Bruce Springsteen song “Born In the USA” was once trotted out as an anthem for conservative causes, and Ronald Reagan tried to claim Springsteen’s legacy for his own at one point. Yet the actual lyrics indict the fact that jobs were shipped out of the country by capitalistic forces that cared not for the Blue Collar Americans left behind with nowhere to work and no place to hide.

Born down in a dead mans town
The first kick I took was when I hit the ground
End up like a dog that’s been beat too much
Till you spend half your life just covering up
Born in the U.S.A., I was born in the U.S.A.

Not only did the “Let them Eat Cake” death knell of the failing Rust Belt economy suck the life out of the working class, it also shipped them off as soldiers to fight wars of choice in Vietnam, Iraq and Afghanistan.

Come back home to the refinery
Hiring man says “son if it was up to me”
Went down to see my V.A. man
He said “son don’t you understand now”

There is no cake where there is no justice.  And cake remains the perfect symbol for the privilege of the upper class. It also symbolizes all the things we eat that we don’t really need. Cake is supposed to be about having a treat. But men like King Herod in Jesus’ day were having cake every day while the people suffered. And Jesus called him to account for that. One could argue that the biggest piece of cake now vexing the planet is the burning of fossil fuels. We’ve had our fossil-fuel cake for more than a hundred years now. The world’s atmosphere is fat with smoke and carbon from all that indulgence. Yet the ideologues cannot admit the earth’s atmosphere is out of balance, and warming fast. The oceans are acidifying. Yet the Koch Brothers want their profits, their privilege. “Let the rest of the world eat cake,” they say.

So it’s a struggle for balance that remains with us to this day. But it doesn’t have to be all bad news. We use cakes for celebrations because they are sweet and full of things that make our heads spin, our stomachs full and our occasions colorful. And in context, there is nothing wrong with that.

CheesecakeJust yesterday we broke our a combination birthday/Easter cake all bright and thick with icing. I refused a slice of that one, but happily indulged in a chunk of delicious cheesecake slathered in caramel coating and an indulgent rip-rap of shredded dark chocolate on top. And it was wonderful.

It actually doesn’t pay to be guilty about such treats. Well sure: if you eat them so often  you can’t stay ahead in terms of exercise and calories, that’s not good. You’ll either have to change your ways or double your workout load. Neither choice is easy to make.

The connection between sweets and guilt seems is manifest in many of our holidays. It is no coincidence that Easter is a Christian holiday wrapped in chocolate, sugary jelly beans and malted eggs. Christmas too. Is religion just a candy-coated belief system for our fears and hopes? It would appear that way.

I’ll admit that for some reason I’m frequently famished after attending church. I walk out into the sunshine wanting nothing more than a cinnamon roll or some other desperate conflict between appetite and chemical dependency. The human brain throws strange hormones at our cravings and is not freaking satisfied until we shove some chunk of empty calories down our throat. What is that about?

Every child learns the penalties of such sins. Eating too much candy on Halloween or Easter (again, sweets are the substitute for sins and forgiveness) can make you literally sick. Yet we can so often go from a replenishing experience like church into a fit of self-indulgence. Pancakes. Sausage. Bacon.

I’ve written about the time I spent a dollar on a huge bag of those orange marshmallow peanuts. It was a hot day while walking home from the Fruit Market on Willow Street Pike south of Lancaster, Pennsylvania. I was popping those orange marshmallows in my mouth all the way home and started to get queasy. I found a tree in our yard laid in the shade for an hour trying to make that sick feeling go away. I felt guilty and stupid as hell for doing that.

Me with ConePerhaps we need sweets and cake to force us to confront the sweet guilt we feel over our privileged, indulgent positions in this world. Those who can barely afford to feed themselves never touch the wonders of cake. And some people can’t help the temptation to deny these simple pleasures to others. They hate in others most what they hate in themselves. It happens with sex and politics. We see politicians who embark on a campaign to ban homosexuality and then turn out to be gay themselves. Their denial fuels a repression that becomes their entire public personality.

Likewise, we see “family values” politicians exposed for sexual affairs and supposedly devout (and wealthy) televangelists busted for their secret lives using drugs, having sex or stealing from the offering plate. They cannot be honest with themselves, so they concoct aggressive public lies to obscure their own false ministries.

Some suggest that even the Apostle Paul might have been gay. That “thorn of the flesh” he mentions might well have been nothing more than sexual desire for other men. Paul’s rather repressive personality and bold conversion from a persecuting Jew to Christian proselytizer surely represent a stark inner conflict. He fought with Jesus’ brother James all his life, and was not immune to his own sense of pride and claim to virtue. The cake of salvation was his prime temptation and his massive indulgence.

Milton Office Space.jpgWe feel for those experiencing struggles with temptation and need.  Consider that unfortunate character Milton, in the movie Office Space. The poor dude lived in a world where nothing in the normal work world was offered to him. His anticipation in simply wanting a piece of cake was palpable. Yet it didn’t happen. His favorite brand of stapler, even his desk were taken from him by the boss.

But of course, Milton ultimately got his promised revenge, burning down the entire office building as retribution for his mistreatment. Then he scooped up the guilty check that his co-workers generated from an incremental money-laundering scheme and retired to some tropical haven. Where the wait staff never got his drink orders right. Such is life, because even when Milton got his cake and ate it too, he was still not satisfied.

That is the warning all of us should take away from our obsessive-compulsive relationship with the exercise of our physical indulgences in balance with our equally indulgent appetites.  We must not fall in the trap of ‘Qu’ils mangent de la brioche’. Let them eat cake.

There may be satisfaction with an indulgent piece of cake in the short term, but there is no substitute for self-discipline and concern for others in the long run.

SEEK JUSTICE

WRARShirtGraphic

Posted in Christopher Cudworth, running, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

It was time to fit the man to the bike

Last Climb Horribly Hilly

Pre-surgery, I looked like any other cyclist. Now I’ve been surgically fitted to my bike, and no one can tell me that it’s wrong.

Bike fitting, it is said, is equal parts science and art. But I am here to tell you it is neither of the two. To absolutely fit yourself to a bike frame, you must resort to much more extreme means than that.

 

In my case, that meant shortening my torso. So I went to the internal medicine & spinal reduction team at Excelhellth, the big chain of hospitals near my home.

Within two days my insurance approved the torso reduction, and I was four inches shorter for a few days. But then came the leg extension surgery. That was fun because it also equalized the leg length discrepancy that has vexed my running for years.

Then came the foot repair. My feet had flattened from a size 9.5 to an 11.5 over the last thirty years from all that running, so they shortened my plantar fascia, tucked my toesies and installed a set of sparkling little diamonds on the pinkies. Now I flash in the sun when running barefoot, which should really please the minimalist crowd.

Next came my neck. And as I’ve always admired the ability of owls to spin their heads around and look behind them, I figured it would be pretty handy to have that ability on the bike. So they fashioned 16 additional swiveled vertebrae into a curved extension that can retract down into my neck cavity. And if I like, that means I can pop my head up in the air like ET, the extra-terrestrial. Which will come in handy during rides when the last person in line refuses to warn the group ahead about approaching traffic. I’ll be able to lift my noggin two feet in the air and shout “CAR BACK!” if I see anything coming.

And as long as I was getting things extended, the penis doctor got involved and threw on a few thick inches just for fun. Now the bike shorts will look like I’m stuffing socks in there, and finish line photos will be all that more impressive.

But there was a cost to all that manhood. It meant butt implants were necessary to get the proper lift off the seat, which changed the sit bone position, so a pelvis reconstruction took care of that. I also had a metal torsion ring installed in my sphincter so that I can ride with no seat at all if I choose. Just click in and go. It’s really quite handy, so to speak.

Once in a while, my hands get numb on the handlebars, so a hand doctor took some of the fat from my belly and stuffed it into the palms of my hands. We were really getting places now.

And that just about completed the bike fitting. The bill from Excelhellth came about to $250,000, but presidential candidate Ted Cruz has agreed to use a bit of his campaign money to pay my bill because he’s an advocate for personal freedoms as well as strange creatures that seem to have been cobbled together from disparate parts. What else can explain that face? That zombie family of his? That political platform of his?

Yes, bike fitting is a fun thing to do, if you know how to do it. And when it was all said and done, I jumped into position and pedaled on down the road. So if you see a guy that looks like ET, has an ass like Kim Kardashian, a crotch like Peter Sagan and a torso with the elegance and style of a dolphin, you’ll know it’s me.

GIVE FULLY. BE ORIGINAL. AND SARCASTIC.

WRARFrontGraphicBecause I’m Specialized.

 

Posted in Uncategorized | Tagged , | 2 Comments

Running inside out

CHRIS Running Intervals 1This morning my companion Sue completed eight miles on the treadmill as part of her preparation for an upcoming half-marathon in April. No matter how you look at it, those are not easy miles on a treadmill. A long time, and lots of news to watch. Or whatever.

I’m heading out for a five-miler in raw conditions. The wind is harsh and low. Rain is spitting. Yet five minutes into the run, all will be good. Been there. Done that.

No matter the choice you make, inside or out, there are challenges to be faced. Steps to take. Paces to match. Goals to consider.

There are thousands of track athletes across the country about to go inside out. Track season starts indoors with meets from January through March. It used to be quite the thrill to race hard on the indoor track. When reasonably fit, racing indoors is like a circular basketball game. Without the ball of course. Jostling and charging for lanes. March Madness is just as real for runners as for hoopsters.

But then the indoor season would end, and outdoor track would begin. Frequently this meant a week of spring break between seasons. Then you’d venture out into the open air for a set of runs.

Invariably the first outdoor track workout was disappointing. How could you be so fit indoors and run so slow on intervals outdoors? Well, the wind often had something to do with that. But so did spatial relationships. Going from the spinning vortex of an indoor track to the vacuous expanse of a 400-meter outdoor track was an adjustment.

Perhaps you’d just run 4:30 for an indoor mile. Outdoors would produce a 4:35 if you were lucky.

It’s true for the conversion from riding the computrainer to riding outdoors. Your Ideal World FTP score doesn’t mean jack shit when you’re going up a long, long hill against the wind.

The parallel in swimming is going from the indoor pool and lap swimming to an open water environment. That’s going to be new for me this year. A challenge that may well turn me inside out at first.

Can’t say that I know what to expect. But I know what not to expect: the same results as the indoor pool. And that’s half the battle sometimes.

TRAIN HARD. COMPETE WELL.

WRARShirtGraphic

 

Posted in running, Uncategorized | Tagged , , , , , , , | Leave a comment

Presence of mind

IMG_7295A few years back, I stopped painting because the process was no longer satisfying or enjoyable. That break lasted a few years. The most that I’d do was create birthday cards in watercolor, or knock out a realistic commission or two upon request. Now I’ve returned to painting and am enjoying the processes that go into it. But it’s been a long journey.

There were many reasons for that painting break. Life dished up quite a few challenges from 2005-2013. Being in and out of work due to my late wife’s cancer and caregiving made things difficult at times. There was no time for anything that was not pointed toward making money or spending it out of necessity.

Bike Frames

But there was still that need for physical release to help me cope with life. At first, I was given a Trek 400 road bike by my brother-in-law. Then came the Specialized Rockhopper mountain bike. Finally, in 2007, I purchased the Felt 4C road bike and took up “serious” cycling. I was enjoying the value of that bike by that time. But in other ways life was not any easier. There were days when stress was like a drag chute behind me. There are some things you can’t leave behind even on the bike.

IMG_3501So it was perhaps a bit ironic that the Felt died an early death last fall when I drove the car into the garage with the bike still perched on the roof rack. I was sick and tired in a couple respects that day. Sick from a touch of the flu, and tired from a 65-mile ride in raw conditions. After a long and challenging year, the fun had frankly gone out of cycling. So my brain wasn’t operating well, and that’s how the Felt met its demise.

New carbon

Over the winter months, I saved up money and purchased a Specialized Venge Expert. It’s a combination road and aero bike that can be adapted as a time trial or triathlon bike.

That the bike’s arrival in my life happens to coincide with my return to painting is no coincidence. My art is headed new directions thanks to some experimentation and a Resident Artist space at Water Street Studios. Graphite and carbon go together perhaps?

Passages 

Starlings.jpgIt’s a related fact that it will be three years since my wife passed away on March 26, 2013. One of the last things she did was to rise one night while on steroids to write an inspirational note to me about pursuing my own way and interests in life. I’ve followed that course by taking risks in starting my own business as a content writer. Everyone knows that it takes a year or two to really hit your stride in any new business. There are fits and starts in clientele, big prospects that soar or fizzle, and also things that work out in surprising ways.

In summer 2013 I met a woman that I’ve been dating ever since. Our relationship is autonomous, yet collaborative. We support each other on many fronts. She respects the reality of my wife’s passing and my love and responsibility for my children’s lives and my wife’s legacy there. I respect her incredible dedication as a single mother these past few years after a divorce. She’s a tough woman, yet tender too. We have each other’s backs.

Specialized indeed and in deed

Specialized VengeIn an interesting way, the new bike sort of symbolizes a renewed journey. I researched the options and got help from my girlfriend and a local bike shop owner. Now our bikes actually match in terms of color and looks. That was not intentional. That’s just how it worked out. She owns a black Specialized Shiv with white lettering. Same look as mine. We’ll be quite a pair of yin and yangs out there on the road. We even have the same inseam. And I’ll leave it at that.

But that’s how it’s been for the both of us. Our lives have sort of matched up in many ways. She doesn’t take credit for it, but she was one of the people that encouraged me to check into Water Street Studios. So did my daughter Emily. “You could use a community,” they both said. And they were both right. The fact that the move aligned with what my late wife encouraged me to do is simply cosmic to me. I’ve always trusted the opinions of women in many ways.

Collaborative universe

Let’s just say it has been like that the last three years. Strange little insights and journeys leading toward a new life.

Here’s a strange and true fact: my girlfriend Sue’s real first name is Linda, same as my late wife. I did not know that fact until the day that she had a bike accident that first summer I met her, and I accompanied her to the Urgent Care Center. When they asked her name, she stated “Linda Suzanne…,” and then turned to me and said, “Oh, I forgot to tell you that. My real first name is Linda, not Suzanne.”

What could I do but sit there a bit stunned. Here I was, just off eight years of hospitals and waiting rooms and I was right back there with this woman that I really liked and it turns out her real first name is Linda?

New realities

Sidewalks.jpgBut let’s be clearl. She’s absolutely Sue to me, and very much her own person. We’ve spent many great hours together, shared our hopes and fears, and done many great things together. That included our trip to London last year, which to me was something of a launch into the future. Neither of us had ever been overseas. This was “our thing.”

And this April we’ll be traveling to an Experience Triathlon camp in Arizona. Neither of us has done that before either. She’s helped me learn how to swim again. We run together at the same pace and can go miles without speaking if we feel like it. Because we simply like the feeling of doing things together. That’s all good, and it’s a new reality we share.

We’ve tried our best to balance the worlds of our past and present. She’s been divorced a few years and her ex is still involved with her grown children, who are great people.

My kids are grown and on their own, but the journey forward from the loss of their mother has been difficult at times. There are moments when I have felt like a failure in helping them reconcile that loss. But I can’t replace their mother, and that’s clearly not why I’m dating Sue. As a family, we’ve ventured the best way we can to accept our new realities and keep alive the love and joy of our lives together.

Presence of mind

I have had a few dreams where I’m dating Sue in present time and my late wife shows up fully alive in the dream. This is a product of my sub conscious mind, but I’ve figured out what the dream means. It is my call to make sure that my late wife remains present in the lives of my children. That is also to say, I am fully absorbed and engaged in the relationship I have with Sue. I love her, and believe she loves me. That is presence of mind on all accounts.

Fortunately, my family and friends including my sister-in-law have been encouraging about my relationship with Sue. About a year after my wife Linda died, her best friend and preschool director, whose name is also Linda (there are a lot of Lindas in my life) turned to me at a Friday dinner out with friends and said, “Did you know that Linda once told me she knew you’d date if she ever passed away?”

Actually, I had never known that. My late wife and I never talked about things that way. We did not need to. Our lives together were fully in the present. We gave ourselves entirely to our relationship. At one point during her late cancer treatment when she was struggling with issues that affected her ability to use the bathroom, I looked at her and said, “One flesh. I am you.” And that was true from beginning to end.

The fact of the matter is that I will give that same dedication and support to Sue. No matter what life brings, that is the foundation for true human relationships.

Live and die

We cannot change the fact that people live and die. Having also lost my father, my mother and my father-in-law in the past 10 years, the intimacy of death is no stranger.

Perhaps that’s why I so like the stripped down, matte-black frame of my Specialized bike. It’s not flashy, but it’s real. When I ride it that flat black paint job gives me calm. The geometry of the bike is curved yet lean. It celebrates forward movement, and the hum of chain on sprocket and the soaring feel of air across my body makes me feel like I am flying.

I get the same feeling putting paint on canvas, and writing words on a page. There is a tactile, present feeling I get from doing these things. They release both grief and love. And if you don’t know it by now, we are moving in the void between those two realities.

The trick is in learning how to enjoy the ride. How to enjoy the process. And how to enjoy life despite its many difficulties, and because of its joys.

LOVE LIFE.

WRARShirtGraphic

Posted in cycling, Uncategorized | Tagged , , , , , , , , | Leave a comment

The things you say the morning after

Mouse

There are a host of regrettable things we do to distract, entertain or satisfy ourselves during our lives. But it’s the things we do the “night before” that always seem to produce the worst temptations, and the worst kind of regrets come morning.

For those who run and ride and swim, there seems to be an additional layer of regrets and questions to add to this mix. Here are a few to consider. Feel free to add a few of your own if you like.

“It was only a small chocolate cone. That can’t hurt.” 

“I remember those first three drinks, but the fourth one escapes me.”

“Who was on top at the end?”

“That was a good FTP last night. How many miles do I run this morning? Oh yeah, eight.”

“I love (insert holiday here) Oh wait, no I don’t.”

“That was a big fart after chili last night. That was a fart just now, wasn’t it?”

“I better look at the carb totals on that bag of Cheetos before I weigh myself.”

“I made it through the entire Game of Thrones in one 24-hour period. But what happened?” 

“Sure glad I texted my ex about that (insert problem). That will fix them.” 

“Probably should have showered last night.”

“I’m sure I set the phone alarm. How did it not go off? Oh. 5:45 pm.”

“Bet I have 100 Likes on my workout from yesterday. Wait. Zero?”

“Glad I hit the gym. Where’s my wallet and phone? Oh God, in that open locker still.”

And there you have some morning-after observations. The kind that are all too often true.

BE ORIGINAL. LOVE LIFE.

WRARShirtGraphic

 

Posted in Uncategorized | Tagged , , | Leave a comment

Aging gracefully, or something like that

Aging GRecently I’ve heard several people in their late 20s commenting on the effects of aging on their bodies. That may seem silly to people that are older, but these are legitimate observations. Our bodies do change with age.

For some of this, we should be thankful. I listen to some funny radio stations including Opie Radio on Sirius XM. Pretty much those guys sit around talking about bodily functions and sex. Recently they discussed their first bouts with masturbation.

Some began at the typical age of 12 years old, while one guy waited until he was 18. “Then I went crazy,” he admitted. “I had to go to the doctor for bursitis in my arm. The Doc asked what could have caused an overuse injury. There was no way I was telling him.” He blamed his delay on his deep Catholic upbringing, proving repression is never much of a solution to anything.

Thankfully that level of hormonal disturbance abates (pun intended) at some age. Not necessarily with rapid speed, but sooner or later the hormones give way to other things, like making a living.

Mixed in with the physical strata is our drive to exercise. Those of us who run, ride and swim carefully observe the form our bodies take from all that exercise. We like to keep our weight down, for example. A six pack of abs would be nice. Same with sleek, strong thighs and strong shoulders.

All these things are generally possible as we age. A healthy body functions better as well. We don’t slouch or shuffle as we walk. Our activities aren’t reduced due to poor muscle tone.

Yoga girlThat process truly begins in the 30s, that stage when we transition from youthful bodies to bodies that must be exercised to be maintained. Youth is wonderful, but aging is reality.

Women that go through childbirth experience double the challenge of “getting their body back.” It’s not always possible to come through pregnancy without some source of consternation. Many women gain “baby weight” that is hard to shed. And men, they are known to gain sympathetic poundage in sync with their wives. Or so goes the excuse. The weekend softball tournament no longer is enough to work off the six beers consumed after the game.

So we all have our challenges in terms of body image.

But it isn’t just image. Not by a long stretch. Some of us long for better performance. And through our 30s, we’re generally able to train our way to PRs or something like that. But then something begins to happen deep within our cells. We don’t process oxygen as fast as we once did. Our hearts also can no longer reach the peak of output we once were able to attain. As a result, we slow down a little. Year by year we try to kick age to the curb, but it comes crawling back in those winter months unless we hit the gym, keep the weight down and torture ourselves with indoor FTP sessions on a stationary bike.

It’s all part of aging gracefully, or something like that.

There comes a point where even a fit body refuses to look young in some spots. Our faces change, and there are no pushups for our chins and necks. Except surgery, perhaps, and that’s an option some people choose. If it works, more power to them. Because looking young is more than a hobby in so many stations in life. Ageism is a harsh reality. People who look the age of fifty or older sometimes can’t get hired in positions for which they are qualified. They’re judged to be “too old” for the job, or they don’t “fit the culture” of the company, which is essentially the same as saying “you’re too old.”

How strange it is that the CEOs of most companies are in their late fifties or sixties, and have plenty of capability and innovation left in their brains to make things work. Or that the new Supreme Court nominee Merrick Garland is in his late 50s, almost considered young for such a position. So society is not consistent about these things, just as it is inconsistent about matters of race, gender or sexual orientation. That makes it almost more difficult to figure out the target or the goal of our pursuits.

Idol WorshippingThe idea that showing your age (or gender, or race, or orientation) is a negative is the direct the product of a narcissistic society. Narcissism stems from generally poor self-esteem, which stems from poor management of self-worth and conflicted values.

Those fearful of being exposed for these contradictions in purpose grow to harbor secrets. These lurk beneath their public persona. To hide them, they grow to admire their own courage in defying other people opportunities out of jealousy or some sense of manufactured superiority. They grow cliquish in finding others holding the same fears. In groups they grow to admire those who seem to have no such fears. That’s how we get racist and hate groups, and why the disenfranchised have been known to pick up guns and blow away those able to function normally. It’s all about narcissism.

The same sickness lurks in the souls of those who worship apparently ageless, wealthy individuals. It is our task as human beings not to fall into these traps, where the soul can get sucked out of you, and your real hopes become fodder for the socially and politically powerful.

Aging gracefully is about having the will to be strong, and peaceful, in the face of such soul-sucking narcissism. And God Bless you for that.

SEEK JUSTICE.

WRARShirtGraphic

 

Posted in aging, Uncategorized | Tagged , , , | Leave a comment