Do you believe in bridges?

 

community

Painting titled COMMUNITY by Christopher Cudworth depicts the Wilson Street Bridge and downtown traffic in Batavia, Illinois. The triple jumper represents personal achievement. 

Last night following a busy Christmas Day in which we celebrated at three different homes, my mind went to work when the head hit the pillow.

 

The dreams that came about were all about what it means to have a sense of place. That’s what the inventive part of your brain can do sometimes. The mind can really run you around when it wants to try. Thus I found myself dreaming about an obligation or commitment to an animal rescue facility at which I was supposed to give a fundraising speech.

But first I was scheduled to speak at a church about the book I published on religion. The pastor and I sat talking about the address, and the more we talked, the less things we agreed upon to talk about.

“I know the way…”

In fact, I offered to simply cancel the address to his church, but asked him for a ride to the next commitment on my schedule. We climbed into his car and within seconds were off into some neighborhood that I didn’t recognize. That feeling got worse the further we went along. Finally, I turned to him and asked why we were taking such an odd route.

“I know the way,” I told him. “Why don’t you just ask me?”

He turned to me and with full conviction said these words. “I don’t believe in bridges.”

“Any kind of bridges?” I asked him. “Even little ones?”

He shook his head. So we kept driving and I felt a sense of irritation growing within me. We showed up on the far west side of a town I partially recognized. When I hopped out of the car, we were parked in a vast industrial park next to an airport. It was a local airport I knew from the size of the hangars. Making my way toward down, the tips of the buildings disappeared below the nearer buildings. Slowly I felt a sense of being lost in a place where I did not know where to turn.

So I walked inside a building and it was some sort of official government office. An employee swooped over and guided me into a room where a woman sat me down for questioning.

I asked, “How do I get downtown?”

She was not forthcoming with answers. In fact, a series of increasingly oblique people started coming by trying to confuse me somehow. The entire notion of “knowing where I was” started to dissipate within the dream.

And then I woke up.

Translations

The whole “lost in the downtown” thing didn’t bother me. That’s a product of a loose schedule the week following Christmas. This zone between holidays is always a bit unsettling. One has the feeling of pending obligations, yet all sorts of people are taking time off. You have to do this dance between working diligently and letting things slide.

But the “I don’t believe in bridges” thing? It takes a little analysis to parse that out.

So…you know… they always say that dreams are all about what’s wandering through your own head. 

So I looked up bridges on one of those dream interpretation sites and this is what it said: To dream that you are crossing a bridge signifies an important decision or a critical junction in your life. This decision will prove to be a positive change filled with prosperity and wealth in the horizon.

That’s all okay with me.2016 has been a year in which many life changes have occurred. One could say that I’ve crossed a number of major bridges just this year: engagement, selling my home, finding a new home, melding our families as we all plant our futures together.

So it is not fear of change that might be holding me back. Instead, I’m going to defer that interpretation by considering the notion that it is resistance from others that more typically makes it difficult to cross those bridges when you come to them. When we set out to “chase those dreams” there are often people who tell us it can’t be done, or refuse to believe in the bridges we map out for ourselves. This can even occur at the macro level in a society. And so it has.

Real people dreams

It so happens that the pastor who appeared in my dream is a real person from my past. I know his belief system fairly well because he preached it from the pulpit for many years. He does not, for example, believe in science such as theory of evolution. He also takes the Bible literally on many fronts. To me, is symbolic of so much going on in this world. The idea that someone “does not believe in bridges” is simple an example of an obstinate denial of practical reality. Thus it is also evidential of the major impediments in rational discourse these days. People who don’t abide in facts cannot be convinced their beliefs are wrong. Thus it’s possible to let one’s fear of knowledge take over to the point where one might make the statement, “I don’t believe in bridges.”

Cultivate our garden

img_5583Certainly, we’re all about to face some of that in the year to come. 2017 will be a journey worthy of the book Candide, in which a band of liberal innocents stray into the world and wind up getting all kinds of spiritual and physical abuse before they straggle back home, having been robbed and raped and disabused of their idealistic intentions.

At the end of the book, they gather back home and admit to one another that perhaps it is best to get back to basics. “We must cultivate our garden,” they all agree.

It so happens that I’m at work on a book titled Nature Is My Country Club. The book uses the game of golf as a way to look at the natural world, and how we human beings interact with it. So that’s my garden to cultivate. It speaks about issues of sustainability and perception. It also places the human race in context with creation. To me, that is the bridge to sanity we all must consider.

The garden of fitness

The other garden I plan to cultivate is a better plan for personal fitness this year. I’ve been a bit of an “echo” triathlete, drifting along with whatever training life offers. But I know better. I need my own focus and plan and structure for swimming, cycling and running.

I know how to do that quite well. The training plans I’ve written for myself in the past were productive in achieving running and cycling goals. So that will be the bridge I construct this week. It will be done with pen on legal pad. Then I’ll set up a journal in which to map out and document the plan as it goes along.

Because I do believe in bridges, and many other kinds of rational structure, evidence of evolution and cause and effect in this world. There are some things you can trust to God, but there are many things you need to do for yourself. That’s how it works. And that’s the bridge between life here on earth and whatever comes after.

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Wrapping with the worst of them

gifts-toThe class they never taught in Home Economics class. Gift wrapping. One of the most useful skills in all human activity. Completely ignored.

I learned how to make omelets in Home Economics. Even a Baked Alaska. But they never brought up gift wrapping. Thus I wander through life as if there are never occasions when it might be helpful to know how to gift wrap something for someone you care about.

The manner in which a gift is wrapped does matter. A couple years ago my fiance’s daughter Sarah (1) brought home a gift from England for her best friend, whose name is also Sarah (2).

Sarah 2 was sitting at the kitchen table when the gift was handed over, unwrapped. Sarah 2 took a look at the gift and said, “No, I’m not taking it until it’s wrapped.”

Sarah 1 stood aghast. “Forget you!” she laughed, because they have been friends since they were little.

But Sarah 2 was adamant. And Sarah 1, if I recall properly, somehow wrapped the gift even if it was just a bag with some paper stuffed in the top.

There’s a lesson in that. Showing someone that we care is a two-way street. Sometimes it is our responsibility to hold our friends accountable for their conscience. In some ways that’s the best gift of all.

When it comes to running and riding and swimming, it is a great gift to encourage others. Just this morning Sue was feeling sick with a cold and was going to miss a workout. That is a total rarity for her.

“But you should go out and run,” she nudged me. And I did.

And I felt like crap because of all the food and junk of the holidays. But by the time I was done, the flow started again and I was running smoothly.

However my feet hurt a bit from all the shopping and running around. And I felt fat because well, right now I’m fat.

So there’s a virtue to knowing how to unwrap gifts as well. It’s my job to unwrap a few pounds in the coming weeks. I’m sure some of you will be joining me in that endeavor.

Merry freaking Christmas. That’s my wrap for the day.

 

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Breaking with Christmas tradition

bikeFor the last thirty years on Christmas morning I’ve gone for a run on a golf course north of my in-laws’ house in Addison, Illinois. But with family dynamics shifting around for our clan, we’ll be out in the Fox Valley on December 25 to open gifts with my wife-to-be’s kids.

And that’s okay. My Christmas run is not part of some streak I care about. I would never, for instance, insist on being in Addison that morning just to go for that run. Honestly, some of those runs were less than stellar. More than one year I huffed and puffed for two or three miles and happily dragged my Santa ass back to the house for some orange juice and gingerbread cookies.

Other years when I felt good or fit I’d do seven or eight miles. Some years were snowy and I had to stick to the roads. Then there were years when the temps were in the mid-60s and I jogged around a soggy golf course trying to avoid the winter’s collection of goose poop.

I suddenly can’t recall if I squeezed in those runs before we opened presents, but that seems like the case. That way I could safely eat what I wanted and not worry about holding off before a run. My stomach has never been happy about running with food in it. With most foods, it takes at least two hours to digest and be ready to run.

After a quick shower in the lone bathroom in the house, it was nice to put the slippers back on and kick around the house with the family for a while. The run sort of cleared my head after an often busy Christmas Eve running around to services and other homes and families.

Over the years, we had decided to dial back the Christmas giving. Not for reasons of economics, but to simplify the feeling of sharing time together. We’d do a drawing and get one bigger gift for the person we selected. For the rest of the family we found fun things to purchase. Each of us developed a style of sorts. My brother-in-law gave gadgety stuff and toys. My daughter made candles, pretzels and soaps. My son often put together a series of clues we all had to decipher together in order to get the meaning of his gifts to us.

Some years, this had the pleasant effect of making us all think as one. Because like the various nations affected by space visitors in the movie The Arrival, it helps to think together to think alike.

But we lost some members of our tribe these last five years, and my mother-in-law likes things super simple now. Her faith in Christ is one that does not require celebration to sustain. She loves family, but the long days of perpetual parties are over. She tires from too much company, and too long. So we’re all adapting. And that means my casual run streak is over.

Instead I’ll run from home this year. It’s supposed to be raining on Christmas Day, which is a bit of a bummer usually. I much prefer the delicate clip and chick of fresh cold snowflakes landing on their brethren and sisters. The crunch of running shoes on fresh snow is not a bad thing either. But you can’t have everything in this world. Nor would you want it if you had it.

And in that light, I wish you all a Merry Christmas if that is your tradition. And for those of you who travel in different circles, may you find your own path joyous and bright.

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Greetings from Bedford Falls. Or is this Pottersville?

Bedford Falls Geneva.jpgThe coffee shop named Graham’s 318 is where I often sit to write this blog. It is situated in a pretty section of Geneva, Illinois collectively known as Third Street. Like many shops up and down Third Street, Graham’s is located in a former residence.  From where I sit the view out the big porch windows includes the corner where the Community Classic 10K used to start. The race was discontinued several years back after 30 years in existence. But my running history includes winning the first and third editions and a course record of 31:52 that stood a long while. Someone told me it was never broken but I have my doubts about that.

Years ago I also exhibited my artwork on the sidewalk right in front of Graham’s. There was a fantastic annual show called Artists in Action associated with Festival of the Vine, a September tradition in Geneva. I often sold quite a bit of art through that show. The connections earned by demonstrating your painting style in public often led to sales and commissions.

wonderful20bailey20park-thumb.jpgLittle brick bungalow

For eleven years between 1986 and 1997 I actually lived with my family in Geneva. Our little brick bungalow was the modicum of small decorum. 750 square feet of family togetherness.

As a bachelor, I’d rented a square coach house not far from that bungalow. It was the site of many a party with my friends. There were beers and pot and sex on the couch during those fun years. Largely innocent debauchery among twenty-somethings. Nothing that young people have not done for generations.

You may recall that in the early scenes of the amazing film It’s a Wonderful Life, George Bailey and his brothers cavort and flirt and live it up in true period style. Bailey even winds up holding his lady friend’s clothes as she covers up her bare skin inside the hydrangea bushes. “This is a very interesting situation!” Bailey chortles into the night.

Shocker

mr-potter-its-a-wonderful-life1-1Seconds later, his life changes as the police roll up to inform him that his father has just suffered a stroke. Bailey’s face goes from joy to dread in that moment.

I’ve lived that reality. Gotten that phone call telling me that my father just had a stroke. I turned to my wife at that moment and said, “Well, my life just changed.”

It would lead to fifteen years of caregiving for my father through multiple care facilities and finally at-home management with caregivers who became part of our lives. Within five years of my father’s stroke, my mother passed away from cancer and stroke. At the same time, my late wife was diagnosed with ovarian cancer and that resulted in eight years of survivorship filled with challenges and blessings that were unimaginable to me as that cavorting youngster living and partying with my friends in the coach house.

Sanity

cold-day-1Through it all, my running and riding have been sanity keepers. And while I ceased hard competitive training upon once my children were born, there have been many great times training with old and new friends. My two best buddies are guys with whom I raced and trained in high school cross country and track. One of them was a college teammate as well. We later lived together in Chicago. All of us take care of each other in manifold ways. I am so grateful for these friendships. There have been thick and thin times for all of us raising kids and managing marriages for better or worse.

And recently we carried the casket of our high school coach to its final resting place in a grave under an oak tree outside Big Rock, Illinois.

Bedford Falls

All these milestones resemble the wins and losses of life in Bedford Falls, the fictitious community where the movie It’s a Wonderful Life takes place. Yet Bedford Falls is based on a real place called Seneca Falls, New York. It sits on the northern tip of Cayuga Lake in the Finger Lakes region of Upstate New York. That’s where I was born and lived the first five years of my life.

So when George Bailey goes joyously trotting through the snow after his revelatory experience in another dimension… learning what life would have been like in Pottersville had he never been born, I feel a particular cpottersville.pngonnection to the skinny form of Jimmy Stewart and George Bailey. The real lesson of It’s a Wonderful Life is found in this dramatic contrast between a life lived with concern for others and a life centered only around the selfish plot to gain more money.

Parallels

george-baileyThe parallels between the last eight years of Bedford Falls and the potential Pottersville we now face are disturbing. Recall where we were eight years ago. That’s when Bush and that mimic of Henry Potter named Dick Cheney had made a miserable wreck of things.  The economy and financial institutions were collapsing under their own unregulated weight, yet were deemed “too big to fail” and in dire straits.

Millions of people were also living without health insurance. The world had a rough and depressing feel to it, just like Pottersville, as millions more people that formerly held good jobs could not find work. The middle class was reeling while the wealthy seemed untouched by it all. It was Pottersville to the max.

George Bailey and Barack Obama

But then the economy was rescued from disaster by public assistance. Remember that scene at the end of It’s a Wonderful Life when George Bailey’s friends all rush to his financial rescue by throwing cash into a big basket so he could meet his obligations and save the savings and loan? Well, that was America in early 2008 when President Obama, thin as George Bailey and just as considerate and caring, was called upon to bring Bedford Falls back from the lurches of Pottersville.

Obama did not stop there either. He moved to make health insurance available to millions of others who could not get it. People with pre-existing conditions, and twenty-somethings trying to get their start in the world could stay on their parent’s insurance until they got employed. All these moves were compassionate attempts to leverage the benefits of democracy to all. And that included full civil rights for gays so that they could get married and enjoy the legal benefits of domestic partnership.

Girls.jpegTrump and the Potters of this world

But the Henry Potters of this world found all this disgusting. Their selfish forgetfulness about the ugly truth of 2007 and Pottersville was lost to their shortsighted memories. Some of the wealthier citizens even scoffed at the supposed rescue of the economy because its effects had not reached them. Their investments rebounded after the recession and it was easy to dismiss all that as normal market cycles. They’d forgotten what Pottersville really felt like for milions of people in America. They even promised it would be better for everyone if Bedford Falls was pushed to the trash heap of history.

In the runup to the 2016 election, people seemed to lavish in the allure of Pottersville’s tempting delights. Their candidate Donald Trump bragged about his burlesque past and made promises for an even sexier future when people would not have to apologize for their politically incorrect lusts and prejudices. A good portion of formerly upright citizens of Bedford Falls fell for the sex appeal of a celebrity candidate with more money than brains. Pottersville started to creep into the public consciousness as a reality.

The George Bailey’s of the world resisted its pull, and were mocked for it.

Cynical nature

mr-potter-its-a-wonderful-life1Such is the cynical nature of the Henry Potters fo this world. And now we have the White Elephant President about to take office and create Pottersville all over again.

 

Which is why I wake up every day wondering whether we’ll be living in Bedford Falls or Pottersville in the very near future. I’ve seen the results of both in my lifetime, and the lessons are not lost on my conscience. Pay close attention if you watch It’s a Wonderful Life this Christmas season. Because just like the chief priests who had Jesus arrested and killed to protect their status on this earth, the dynamic is at large again in this world. Vicious selfishness demands a sacrificial lamb. We love that George Bailey was able to rescue that old Savings and Loan and protect the humble livelihoods of all those modest homeowners and immigrants in Bedford Falls. But if all those people had thought it best to vote for Potter rather than trust George Bailey to their best interests, where would they be?

That really is the question of the season, isn’t it? Do we want to live in Bedford Falls where consideration and compassion lead to prosperity for all, or fall into Pottersville where greed and selfishness rule?

Want to read more by Christopher Cudworth? Click here to read yesterday’s humorous yet pointed commentary about America’s First White Elephant President. Follow Chris on Twitter (@gofast) or Instagram. (genesisfix) His other blogs include: GenesisFix and The RightKindofPride.com.

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Clear Goggles and Glad Tidings

Goggles.jpgA couple weeks back I went to Dick’s Sporting Goods and purchased a set of clear goggles for swimming. All this fall I’d been swimming in the dark tinted lenses that had been so great for outdoor swimming where the sun shone brightly. But when it comes to indoor swimming, dark goggles are not ideal.

I had not run into a wall or anything like that. But part of the joy of swimming is a sense of movement in the water. Dark goggles in an indoor pool cut that sensation down. Even the bubbles don’t appear to move. It’s just you in this blue void, pushing along with your arms and legs. You feel slow.

So the new goggles work great because they’re clear and don’t hide anything from view. There’s a bit of psychology going on, for sure. Compared to the dark goggles, the new ones seem to bear Glad Tidings.

The one challenge with any set of goggles is keeping them clear once you’re in the water. The anti-fog stuff works okay in keeping condensation from building up. But actually, good old spit works just as well. It’s a lot cheaper and it isn’t hard to find. You just spit, rub and wipe it down. Then you’re back in business.

Getting the right fit on goggles can take time. The new pair are a bit tight. When I bought them, I made the mistake of tugging too hard on the strap and part of it snapped in my hand. They still work but I have not focused in to get the fit less constrictive. As a result, sometimes the bones of my face actually hurt. I’ll stop and move them up my face now and then to relieve the pressure. But that’s not ideal either.

Swimming is an interesting mix of such sensations. The right swimsuit can make you feel fast, and yet some serious swimmers add all kinds of drag or resistance to their practices in order to build strength. Drag Swim Trunks are a thing, you know.

So are hand paddles and all sorts of other contraptions invented by swim coaches to force swimmers to develop better form and strength. There are little parachutes that drag behind swimmers as well.

It makes one wonder if someday there will be handicapped swim races just like there are for horse racing. Strap a few pounds to the back of a swimmer and things start to even out a bit.

So if you really want to create a special gift for that swimmer in your life, buy them some sort of torture device that makes swimming even harder.

And in that light, I plan to invent a new device for swimmers called Blinder Goggles. They will be made of opaque black plastic. You won’t be able to see a damn thing out of them, but they’ll look so cool everyone else will want them. Sure, there might be a little more blood in the pool come practice day, but think how good you’ll get at counting strokes. You’ll be like the Pinball Wizard of the Swimming World. That deaf, dumb and blind kid, sure swims a mean IM…

So Merry Goggles to you! And Glad Tidings! Don’t blame me if you hit the wall in your new Blinder Goggles. I only invented them. Can’t be held responsible for that in this New Age of Irresponsible Governance.

light-chrisWant to read more by Christopher Cudworth? Click here to read today’s humorous yet pointed commentary about America’s First White Elephant President. Follow Chris on Twitter (@gofast) or Instagram. (genesisfix) His other blogs include: GenesisFix and The RightKindofPride.com.

 

 

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Tethered to a goal

When one thinks about setting and achieving goals, there are a ton of life experiences that feed into that process. At some age in our athletic careers, the transition from raw competitive instincts to setting goals has to be channeled. Sometimes that is the product of being enrolled with some kind of program, team or sport that calls for goal-setting.

 

Yet some our most important goal-setting experiences are found outside the realm of formal programs or your chosen sport.

Playground tough

 

MartinMeylin Gunshop.jpg

We never really recognize it at the time, but schools like the one I attended in 7th grade are named after actual people like Martin Meylin, the man who produced the Pennsylvania Rifle. 

As a lean 7th-grader at a middle school named Martin Meylin Junior High* in Lampeter, Pennsylvania, I was eager to join in any kind of game or sport. The playground was a giant macadam surface behind the school, and there were tall tetherball poles tucked in the alcove outside the back entrance.

 

These poles were ranked in terms playing ability, as I recall. A tetherballer had to earn their way up the ladder of players to compete on the main tetherball pole.

There were both 7th and 8th-grade students at the school, so the opportunity to compete against older kids was always there. I relished such challenges with all my might.

Gunning for success

After a week or two playing the game, I got really good at tetherball. If you’ve never played tetherball, it’s a bit of a brutal sport in some respects. The game starts with one player holding a ball that is something like a cross between a soccer ball and a volleyball.  The ball is affixed to the end of a rope tethered to the top of a pool that stands about ten feet tall.

The server slams the ball with a fist and then attempts to keep it going so fast the opposing player cannot stop it. If the opponent doesstrike the ball back, it comes flying back the other direction. At that point, it’s almost like a boxing match or martial arts contest. All is a battle of resounding force and direction as both players punch the ball with all their might.

There is no room for error or loss of concentration. Once the game starts, you have to show complete commitment and focus to dominate the game.

Total domination

tetherballThe ultimate show of skill is to serve the ball and never let the opponent touch the ball. This requires a certain amount of finesse. If one can strike the ball at an angle that puts it out of reach on the opponent’s side, and keep it going fast, the rope will make a perfect coil around the top of the pole before the ball swings closer and closer. When it actually strikes the pole, the game is over.

A good player could actively “ace” another player without letting them touch the ball at all during play. I got so good at this that several games in a row could go without an opponent touching the “serve.” You honestly had to be a real bastard, no mercy, to make this happen against a weaker opponent. It could be pretty deflating to stand there helpless as your opponent strung the ball around the pole without resistance. But I did it to many a player with relish.

Inner wrath

Part of this drive I now know came from a deep-seated anger coursing through my veins. While I loved my family there was just enough difficult stuff to make a sensitive kid like me go through life a bit pissed off. All through sixth grade I’d gotten in fights with other kids over this slight or that. Even my best friends fielded my wrath now and then.

I’m not ashamed of any of that. We all deal with emotional rot the best way we can. My choice was to fight back in life. When I discovered tetherball, it served as a relief of all that pent up energy and frustration. In certain school subjects, I did well and in others, I suffered from inattention. Some of that, I’ve learned, was the product of a creative attention disorder. Combined with a natural-born propensity for anxiety, the middle school environment was a perfect brew for reactive anger.

Release valve

So the playground was my release valve. And for several weeks on end, I’d emerge from lunch period to stand at the tetherball pole and face another opponent. I recall the churning feeling in my gut as the lunch period reached its end. That meant I was on the hook to win another set of tetherball games. The previous day’s winner always got first game during recess. And so it went. Day after day . I don’t recall how long the reign lasted, but for a good long while, I was the undisputed tetherball king.

 

ed-radesky

I looked up the guy named Ed that was my playground support. According to LinkedIn, he now runs a video production company. Perhaps he’s always enjoyed a good drama? 

My hands got raw because the ball would often be wet from snow or rain or other elements. As the weeks went by, a classmate encouraged me to toughen up my hands by not washing them. Where he got that idea I will never know. But it worked. How my mother never noticed my toughened hands with that dirt ground into the calloused skin I will never know. What I do know is that she had four boys to raise. Many of our less-inviting habits escaped that poor woman. In any case, I recall holding my hands out to compare them with a friend named Ed who engaged in esprit de corps with my undefeated tetherball run.

 

Reputation

For a while, it felt great to have such a reputation. I’d faced down the best players in the school through some tough matches that went back and forth. But always I’d emerged victorious. This turned out to be a strange and isolating sort of pride. It didn’t make me feel good or bad to win or lose anymore. The goal was just to keep winning.

Then one spring day the weather turned warm and I no longer felt like playing tetherball at recess. Baseball season was coming soon and the allure of standing out in a green field with a leather glove waiting for the ball to crack off a bat seemed so much nicer than standing on that asphalt tethered to the tetherball pole by my hard-won reputation.

Choosing to lose

img_5467So I made up my mind to lose. I don’t recall who became the victor. It didn’t matter anymore. I just wanted out.

The tetherball loss sent a quick ripple through the playground and then it was all over. I didn’t laugh or cry about it. Mostly I felt relief.

Later in life, I’d face similar circumstances in running. When I’d won a few races in a row and finally lost one, it would hurt. But damned if you don’t learn how to adjust. The goal becomes knowing how to deal with whatever life throws at you. Sometimes that reveals your true character rather than the person you’ve imagined yourself to be.

That’s one of the most useful lessons you can draw from sports. Set the goal for victory but if you lose, it’s important to learn how to process the facts. Don’t deny them. Use them to build your next goal. You simply must move on even when you’ve been tethered to a goal for so long you can’t remember why you even started.

*Martin Meylin Junior High was named for the man who made the Pennsylvania Rifle. Somewhere along the way, the name of that weapon was later changed to the Kentucky Rifle. One wonders how the originator of that famed gun would feel about the name change. It goes to show that you can’t always control your legacy. 

 

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Baby, It’s Cold Outside

cold-day-4While riding home from church on Sunday morning, Sue and I had a laugh at the lyrics of that holiday tune, “Baby, It’s Cold Outside.” You know the tale, don’t you? It’s one of the most ‘date-rapey’ songs ever written.

I really can’t stay (but baby, it’s cold outside)
I’ve got to go away (but baby, it’s cold outside)

This evening has been (been hoping that you’d drop in)
So very nice (I‘ll hold your hands, they’re just like ice)

My mother will start to worry (beautiful what’s your hurry?)
My father will be pacing the floor (listen to the fireplace roar)

So really I’d better scurry (beautiful please don’t hurry)
But maybe just a half a drink more (put some records on while I pour)

Well, it just goes to show, even Christmas can be all about getting laid. Just ask the Holy Spirit and the Virgin Mary. Of course, there’s an old joke about this grade of interplay that is not very politically correct

Q: Do you know the difference between rape and rapture?  A: Salesmanship.

And yet, we glide through the holiday season with such songs playing through our heads with nary a question about their  subversive nature. The same goes for that creepy song I Saw Mommy Kissing Santa Claus. That kid was traumatized, don’t you think?

My new favorite holiday song is by none other than Dan Hicks, formerly with the Hot Licks, who never met an insightful ditty he couldn’t write. Here are some lyrics for his Christmas song called Santa Lost a Ho.

Now, Santa’s been doin’ his best
To get into the Christmas mood.
Keepin’ his little elves happy,
He’s the number one Christmas dude.

But there ain’t no joy,
‘Cause just one toy
Is missin’ from Santa’s shack.
He never had a doll go AWOL
Once he got her in the sack.

‘Cause he used to go ‘ho-ho-ho’,
Now he’s only goin’ ‘ho-ho’ (Oh-oh! (whizz) Where’d the other ho go?)

Cold Day 1.jpgAll these songs were playing through my head as Sunday morning arrived with temperatures at four below zero and a wind chill of minus fourteen degrees. We all need something to sing when we get out the door in those temperatures. A Christmas tune earworm can help get you through those first five minutes when a risk of frostbite first hits your skin at the cheekbones.

So I hummed along with Dan Hicks while my feet crunched on some newly fall snow. The sun was just coming up and there were golden sheaths of light across the otherwise blue landscape. I was grateful that I didn’t have to pee, because taking my hands (or anything else) out in that kind of cold would have been miserable.

The snowplows had largely done their work clearing the roads. Yet the road shoulders were indistinct. So I crept to the farthest edge of the plow zone whenever vehicles came toward me. Some were gracious and moved toward the road center as they passed. Others, most notably a snow-white Mercedes sedan with a grumpy looking troll behind the wheel, budged not an inch. His vehicle passed so close to me that I waved my hands in protest as he rolled on by. Asshole. There was no need to come that close to a runner on a quiet road on a Sunday morning. But he was not budging an inch on his precious section of road. A cold-hearted bastard, he was.

Perhaps he was simply a Bah Humbug type… hauling the spiritual chains of his business dealings around with him through life. Even Ebenezer Scrooge in his most selfish moments has nothing on a stubborn driver on a Sunday morning in December.

Yet I found another Christmas tune to sing as I turned onto Deerpath Road where the snow was an inch thick and still white. Running on such surfaces is a fun bit of winter that only the early risers get to share. Once the traffic picks up the snow turns brown and slushy, and the roads get awful in terms of traction. But if you get out on a super-cold morning the snowy roads can look lovely in dawn’s light. And so it went. I traipsed along with my legs feeling warmed up and the rest of me wasn’t so terrible bad either.

Cold Day 2.jpgThen I glanced down at what I thought was a dead mouse. Only it turned out to be a leaf that had the same shape. So many winters I have come across such dead things and wondered about their last moments. That’s the real reason for the season. The universe is a cold, largely lifeless place. It is ours to calculate our minorly warm presence in the face of such extravagant desolation and dark matter.

Snow.pngIn the last 400 meters toward home, I cut through a field with snow drifts that were sculpted by the wind. These were artfully arranged, and I tried to avoid the prettier parts to allow the universe to have its way with the look and feel of the place. Yet as I arrived in my own backyard, the temptation to run through the drifts was too great and I shot a slow motion video that you can find on my Instagram account genesisfix. You can also follow me on Twitter : @gofast. 

It was a fun little three-mile run about which Sue had some concerns. “Be careful out there,” she warned as I dressed up with two hats, two layers of sweat bottoms and sundry other items to keep warm. But I’ve been doing this for a long time. I don’t take the weather for granted, yet don’t let it scare me too much either. Because according to that song, Rudolph never let the weather conditions scare him either.

If you stop and think about it, the scarier prospects of some situations await you indoors, where the people are. Just listen to the song Baby, It’s Cold Outside, and you’ll realize that’s true.

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Skewer words need never be said

skewerOn a visit to my friends at Prairie Path Cycles in Batavia, I noted the changes the store had done to improve the shop. The service department was moved and expanded to make the workflow go smoother and quicker. They were also set up with an all-new computrainer setup. It all looked very inviting. Nice work, Mike Farrell and crew.

In truth I was there to pick up a trainer skewer for the rear wheel of my Specialized. For some reason, I have never been able think of the word skewer lately when trying to remember to pick one up at the local bike shop. I’ll turn to Sue and say, “I need to go to the bike shop and pick up one of those…” and she’ll say, “Skewer” and I’ll say, “Yeah, one of those.”

So I walked into the bike shop and spoke with Mike Maravilla, a bike mechanic and longtime employee of PPC. “I need one of those things that goes in the rear wheel so that I can put my bike on the trainer,” I told him.

“A skewer?” he asked me.

“Yah, one of those,” I replied.

While he was off in the store picking out one of those…skewers, to put in my bike’s rear wheel so that I can ride on the trainer, I turned around to look at all the new bikes shining under the track lighting. And was mesmerized.

The scene reminded me of a place that I used to visit when I was a little kid. We called it The Little Store. It was a small grocery in a little building just off Route 222 south of Lancaster, Pennsylvania. There was a rather large candy counter where you could buy all sorts of sweets such as string red licorice and Good’n’Plenty in a box.

At least once a week I’d gather up whatever money I could scrounge and pedal my little fat tire bike or walk the half mile to The Little Store. There I’d stock up on candy necklaces and Smarties, chocolate bars and Whatever Else struck my sweet tooth that morning. Then I’d bundle it up in shorts and pedal my way back home.

On a budget

The Little Store was first real exposure to personal budgeting and transaction. I was old enough to count change and even plot out my purchases. Once I started collecting baseball cards, each visit to The Little Store meant making choices between things I could keep (the baseball cards) and things I could eat (all sorts of candy.)

Sometimes these choices paid dividends on both ends. On certain summer mornings that candy tasted so good I would stop and sit on the steps of my friend Lynn Wagner even if he wasn’t home. Lynn’s place sat at the base of a small valley between The Little Store and my house at 1725 Willow Street Pike. I’d lean my little fat tire next to a tree and sit down to ingest a pack of Smarties or Sweet Tarts.

Baseball cards

mickeymantle1952toppsThen I’d open one of the packs of baseball cards if I’d purchased them that day. And hope like hell for players that I did not already have, or at least that I’d heard of before. It was quite a joy and something of a feat to find a Roberto Clemente or Mickey Mantle in your new set of baseball cards. But for some reason, I kept winding up with duplicates of players from the Philadelphia Phillies or New York Mets. I hated the Phillies because I’d been to their cheap concrete stadium, plus they typically sucked in the 1960s. And the New York Mets I hated because I never liked the colors blue and orange together. Not as a kid. But I credit that to some form of childhood OCD.

Still, who can deny that color matters somehow? That’s what went through my head as I was standing at the bike shop admiring the new bikes with their front tires perched up on racks so that the lights from turned their matte or shiny green and coral and black and blue into a candy cornucopia of sweet-looking bikes.

Never too many bikes or guitars

I turned to Mike and said, ‘You know, I can see what Robin Williams had so many bikes,’ and chuckled.

guitar“Yeah, it’s like guitars,” he agreed. “So many models. You can never have too many.”

Bikes and guitars. They are similar in many respects. Lots of adjustment required.

One of the guys with whom I played in Praise Band at our church was always buying new electric guitars and sound devices. He’d show up with a new gadget to try out at practice and one time nearly blew our ears out because the sound toy malfunctioned, sending his volume through the roof. Several angels fell from the ceiling and were left writhing in the aisle between the pews.

“Hey, that’s cool,” he smiled. We all had our hearing checked the next week.

rael-road-bike-designSome of the bikes at PPC had paint jobs that were nearly that loud. I wanted them all. Every last one of them. But just like the little kid in the candy story all those years ago, I know that choices must be made. I already own a carbon-fiber aero style Specialized Venge Expert, a Waterford steel bike with a blue paint job that gives classic bike fans an orgasm when they look at it, and my sturdy old Specialized Rockhopper mountain bike.

My steel frame Trek 400 is now in the possession of my son out in Cleveland. But he will be moving out west where he can ride all the time in the sunny climate of Southern California. So I suspect his candy store instincts may kick in as well. The kid is a good athlete and could be a helluva cyclist.

Or not. We all need to make our choices in life. I’m going to head home now and put that thing in the rear wheel of my bike to mount it in the trainer. I’ve skewered enough topics for today.

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Putting up with the cold and putting up with a cold

Snowman2.jpgAfter attending church on Sunday, my nose started to tingle by that evening. We visited the Praise Service and participated in an ad hoc Nativity Scene in which everyone chose a character to portray. There were Wise Men and Angels, Sheep and Donkeys. Joseph and Mary too.

Sue and I chose to be Wise Men. She was quite pleased to temporarily receive a sparkling gold crown to place on her head. “I like this crown,” she muttered softly over my shoulder. She looked cute in it.

Actually, she’s been the Queen of Workout Discipline of late. Her coach has her building a winter base with running and cycling workouts. Most of these have been done indoors on the bike trainer and treadmill the last week. A combo of heavy snowfall followed by zero degree temperatures has made running outside less than inviting.

Strong constitution

But more impressively, she hardly let her head and chest cold symptoms slow her down at all. She simply excels at putting up with a cold. Despite aching muscles and phlegm that could choke a horse, she went through her paces including her plyometric exercises to build strength. Finally, her cold abated. Yesterday she announced, “I ran from the office to the train tonight and I feel really bouncy.”

Perhaps you know the beauty of that duality. Once you’re over being sick it’s like a weight is lifted from your shoulders. But if you’re in decent training mode, that can happen any day of the week. Your legs feel stronger. There’s a bounce in your step. Even the cold weather can’t keep you down.

Relative strengths

I’m not training quite as hard as Sue. And yet, last Saturday I got out for six miles with a friend even as a stiff wind was nipping at our ears. Then came Monday morning and we went for a tough Masters swim workout with 6 X 100 tacked at 30-unders. This was all tacked onto a prodigious warmup session and some fast 25s between.

By Monday afternoon, there came a scratch in my throat followed by sneezing. By evening I felt slow and draggy. Then the sneezing turned into a hacking cough. Praise the Lord, by last evening, just two days after it started, the cold mercifully began to abate. It’s gross when the phlegm starts flying out, but it’s a relief as well.

What do you zinc about zat? 

Perhaps my use of zinc tablets forced the cold to die out. I always take zinc when a cold is coming on and even through the first few days, because it seems to keep it from getting worse. Way back in the Big Training Days, getting colds was so common I learned all the little warning signs. Now when my nose starts to tingle or the throat goes a bit tight, I take Zicam or Cold-Eaze and let them melt in my mouth. It sure seems to help keep colds away. I seldom get them very often or for very long these days.

There was a time when I was perhaps a bit of a baby about having colds. Yet I kind of forgive myself for that. In my teen years and during college and through my 20s, the colds I got were so severe they were outright painful to endure. Part of that came from the lowered resistance caused by intense training.

Going viral

Sometimes it’s just a fact of life that when you’re exposed to a cold virus in some ways, the symptoms can start and take hold no matter what you do. When I sat there in church last Sunday watching little kids cough without covering their mouths, I said to myself, “Well, this won’t end well.”

I recall another Praise Service at another church where one of the Praise Team directors had a morbid fear of germs. We were seated in the front pew waiting for children’s story time to begin and she was already visibly tense about all the coughing and hacking she heard from the pews behind us. When a group of twenty children sat down right below her feet and proceeded to cough and wipe their snotty noses within inches of her, she covered her mouth with a program. At one point, she literally waved her hand as if to shoo away the germs floating through the air.

I’m not so paranoid. Half the reason most of us are healthy in life is that we build up immunity through regular exposure to dirt and germs and conservatism. Society is learning that too much sanitizing and trying to control every blasted germ, virus or chunk of literal dogma can lead to weakened immune systems and lowered intelligence.

Flu shots my ass

Even the annual flu shots we receive are little more than the utility infielders of disease prevention. Medical experts pick samples of the most common influenza strain and dish out vaccines designed to increase the antibodies in our system that help us combat the flu. Doctors now admit as much. They’re not being assholes about it. They just want you to know that flu shots are not 100% foolproof.

And there is absolutely no such thing as a cold vaccine.This is true because there are so many strains of the common cold. Some start with snotty nose and go to a cough. Others start with a sore throat that evolves into the snotty nose, and that leads to a cough from the snot draining down your throat. Still, others start as a cough and stay as a cough. Those can last for weeks. The cough literally becomes part of your personality, like carrying around a Coach handbag or wearing a black whale tail thong under your white jeans. People come to know you by your quirkiest aspects, and a persistent hacking cough is one of those attributes people grow used to tolerating, but make no mention of it in polite company.

The best you can do for any cold is treat it preventatively with the mild chemotherapy of zinc or Vitamin C. Otherwise, there are cold medicines you can use. But these deal more with cold symptoms, because nothing yet invented provides a real cure for a cold.

Share and share alike

Perhaps my cold simply migrated in part from Sue’s nose and chest to mine. We’re close buddies, you know. Colds happen. It’s kind of like, so what? Like the vows say, “In sickness and in health.” It’s share and share alike in partnership. Take the bad with the good, because it means you’re connected to the world and each other in an intimate way.

Yet there is also an art both to putting up with a cold… and putting up with the cold. These two needs tend to go together. We’re all cooped up during the winter season here in North America. People are crammed together indoors, which turns us all into walking, breathing germ factories. We infect each other through human contact, by leaving germs on doorknobs and by carrying around hacking toddlers who crawl all all over the place including God’s own house, the church. Or synagogue. Or mosque. The common cold cares not about one’s religion or view of God. We’re all just spicy human meals to the common cold virus.

All you need is love

You just gotta love it, don’t you? It’s the human condition. Deal with it. Put up with it all. The human condition demands interaction, lest we all seek to live like the germ-fearing Howard Hughes, locked away with all that money and living in a prison of OCD about microbes.

Screw that. Rather than live like hermits unfit for this world, let’s all go forth and run and ride and swim and pray and share and love and catch a cold now and then. It’s what we’re living for.

 

 

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The cycling gift that keeps on giving

bikeLast year in December I started the research process to identify the right kind of bike to replace my Felt 4C, which had succumbed to a combination of my own fatigue and stupidity. I had gotten home from a cold October ride during which a low-grade flu made for a long, angry slog. All I wanted to do was park the car in the garage and get into bed. But that was a mistake. I clicked the garage door opener and drove forward. Chunk. My Felt 4C Carbon Fiber Red Rocket Bicycle was still on the roof and it got crunched.

That meant I didn’t ride during November at all. I did take the mountain bike out a few times in a sad testament to the death of my Felt.

Then the New Year threatened to arrive without a plan. So I wandered some local bike shops and found a Felt aero bike that held promise. But it turned out to have no drops in the handlebars. I still like a road bike for racing crits. So that was out.

I took the idea of a new bike to my friend Bruce Heidlauf at Mill Race Cyclery, who helped me think through a few options. The bike he suggested that really resonated was the Specialized Venge Expert.

Specialized Venge.jpg

That bike turned out to be a good choice. Then Sue and I took a trip up north on a bike fit date with  Jessica Laufenberg at Rocket Bicycle Studio in Verona, Wisconsin. It might not seem like a romantic venture to you, but watching my gal perched on a bike fit machine might be one of the loveliest things I’ve seen all year.

And so it went that my Specialized Venge was set up for success. Sure enough, my race pace increased last year during the bike segments of triathlons. Our longer rides were much smoother as well.

I did leave the 44cm bars that came with the 58cm frame bike. They’re perhaps a bit wide for my shoulders and there was occasional fatigue from that on longer rides. And when we were out west on a triathlon training trip in Arizona, Sue and I rode a pair of Specialized Robaix bikes that were quite sweet. Those bars were 42cm and felt just about perfect. I actually measure out at 40cm according to every bike fit I’ve had done, but sometimes the middle ground is best.

Significantly, my longtime cycling partners commented right away on my riding position on the Venge. “You look a lot better on that bike,” said my friend Jack. I know very few people who know more about bikes or have ridden in more situations than JB. He raced CAT 3 in his day and can still light it up when he wants.

The same encouraging feedback came from my friend Greg, who raced a bunch of triathlons in times past and has ridden several Tour de France stages including Mont Vontoux. Greg has always enjoyed riding free an strong. He doesn’t care for cyclometers all that much, and pedals his LeMond frame with the best of them when he’s fit.  Between the two of them, they were my support network starting out. We’ve been friends since high school when we ran cross country together, and have trained many miles in many modes since. Running. Cycling. Cross country skiing.

When I started out in cycling, I rode a steel frame Trek 400 given to me by my brother-in-law. But once I purchased the Felt, life began to change. I could suddenly keep up on most rides. Those first few years, I raced a bunch of criteriums. All told, I probably put 40-50K on that Felt before I crunched it. Sadly.

Come January I’ll test some bar widths on the Specialized and see if that’s a benefit. I’ll actually need to buy new bars if aero bars are in the future for triathlon racing. The bars that come with the bike are not suited, I am told, for clip-on aero bars or anything like them.

It all worked out pretty well from last December to now. I started paying for that bike in January 2016 and finished it off by March 1. That was the goal and Bruce was great in helping me make that happen. It goes to show you that a local bike shop has a lot of value if you put some trust in it.

The Specialized will be up on a trainer in our bike room at our new place. So far I’ve been riding the Waterford to get in some basic pedaling. It’s certainly true that cycling is the gift that keeps on giving. But having a nice bike is like a gift from Santa every day.

 

 

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