Today I’m pissed but not about what you might think

Perrier.jpgDrinking tons of water is a lot of work. Not the drinking part. That’s easy. It’s the pissing part that takes so much time.

The human body loves water. My new scale says every day that I’m something like 66.6% water. I’m not going to analyze the fact that there are three “sixes” in a row in that number. Water cannot be the sign of Satan. Beezelbug cannot swim. Everyone knows that. Otherwise, why would the River Styx be protecting the gates of hell? Satan is afraid of open water swimming.

Which puts you and me in good company if we overcome our fears and learn to swim across big bodies of water all on our own power. But then we have to consider why Jesus thought it was so important to walk on water. Was he afraid of open water swimming as well?

These are theological conundrums of the highest order. Right up there with how many angels can fit on the head of a pin. If both Jesus and Satan do not like open water swimming, that means the rest of us live in a weird sort of multisport purgatory in which we flounder around between heaven and hell.

And that pretty much describes swimming for me.

But you know, I also refuse to pee in the pool. Which means, to get back to the original direction of this post, that every time I have to pee during swim training, it means hauling my sorry ass out of the pool, walking over to the bathroom which is often located by a very cold section of the natatorium, flipping down the seat and sitting down to do my business.

Yes, when I’m at the pool I sit down to pee. When you get out of the cold water and have to pee, there is no guarantee how that male unit between your legs is going to appear. It might be in full George Costanza mode, rife with “shrinkage,” and therefore unable (or unwilling) to perform its duties with full-on enthusiasm.

Which means dribbling or worse, the dreaded “double-spray” penis that shoots whizz in two directions. Before you know it, there is pee all over both sides of the toilet seat and that means wiping the thing down with toilet paper as a bare minimum. But when your hands are already wet from swimming, and you grab a strand of that single-ply toilet paper that exists in virtually every public restroom known to the human race, it soaks throw and you’re left with a handful of uselessly dark paper and can’t wipe up a thing.

Thus it is much easier to sit your ass down, nudge your male crank into some sort of downward pissition, and let ‘er rip. Easy Peezy.

Still, you have to wipe the seat down after that because your ass and upper thighs are already dripping from the pool. By appearance, even clear asswater is no better than piss in the mind of the next person who crawls out of the pool and comes in to sit down.

Fortunately, your hands drip a little drier by the time you’ve whizzed. Then you can manage to wipe down the toilet seat without creating what looks like the Toilet Murder Scene from some seven-character crime show. They’re all the same, these shows. Blood and scattered toilet paper make great prime time visuals.

Even when I’m not swimming, drinking extra water means more trips to the bathroom than I’d perhaps like. While doing a painting the other day, I was drinking lots of water and the sudden urge to pee snuck up on me, and I really had to go. My hands were covered with acrylic paint and I had to somehow sideways get the zipper open to avoid getting paint on my pants. Yet when I went to fold my unit back into its place I had to laugh. There was a bright blue tip of paint on the end of my crank. That. Was. Funny.

Dropping weight

Interestingly, this campaign of increased water intake has had the curious effect of actually dropping my evening weight measurement. I’d lost two pounds of some sort after drinking six sixteen ounce bottles of water during the day. Thus far, I’ve been treating myself to the zero calories sort of waters such as San Pellegrino, Perrier and La Croix. But also some good old bottled waters too.

The next step is to hunt down a big-ass but still manageable-to-carry Personal Water Bottle. A fellow Board Member showed up at Batavia Main Street this morning with an elegant looking water bottle. It had nice designs on the side and a wooden top with a little rope sticking out so you can carry it anywhere. I had instant water bottle envy.

The goals are manifold. 1) : stop drinking other liquids rife with sugars and 2) stay more hydrated, which is healthier for me.

Mr. and Mrs. Hydration

So far, so good. And other than having to piss all the time, the results already feel good. It doesn’t mean I’m ready to become Mr. Hydration on the run. If I take a few sips before a 10K run or race, I’m plenty fine. My stomach hates ingesting liquids during hard efforts. Always has. But my fiance loves staying hydrated. She senses the difference in her running if she doesn’t carry water. And both of us hydrate plenty on the ride.

Admittedly, I’m a little Old School on the run and drink thing. If I’m going out for more than an hour run I’ll find a drinking fountain for a sip, but usually not more than that.  but Recently talked with Tom Burridge, the former US national record holder for the half-marathon, and asked him if he used to hydrate during his peak years. “Are you kidding?” he laughed. “None of us did that stuff.”

I think the truth about drinking water is somewhere in-between the Old School Suffering we used to abide and the New School Hydration Theory that says you should be absolutely sipping water while you’re peeing because, you know, you have to replace that percentage of liquid in your body as it flows out your urinary system.

Heroic kidneys

I guess peeing is a lot on my mind given the difficulties our cat Benny has had to sustain this past week. Watching him strain to dribble gave me new respect for the issue. Then I got a call from Craig Virgin, two-time world cross country champion, who from childhood had to battle congenital kidney problems.

His new biography will chronicle those issues and how along with the tough demands of growing up on a rural Illinois farm helped him develop the mental toughness necessary to excel in every phase of distance running from track and field to cross country to marathons. Even with congenital kidney disease to battle his entire life, Craig had the world’s best 10K time going into the 1980 Olympics, which were canceled for US athletes for political reasons. And wouldn’t that piss you off? All that work and risk of personal health and sacrifice. Then, denied a chance to participate and compete in the Olympics.

Piss off

In a bit of historic irony, that action by President Jimmy Carter was done in protest of the Soviet Union and Russian invading Afghanistan. Of course, the United States invaded that same country thirty years later, with no more success in taming its tribal nature. Now Russia has invaded our nation by hacking our democratic process. Yet those who question such intrusion are basically being told to “piss off.” Do people not see the irony in all this?

So I’m pissed, in the rhetorical sense, on behalf of all those people for whom opportunities have been denied. We’re already hearing about pompous plans for oppression of arts, culture and the environment. The National Endowment for the Arts will likely be cut and National Public Radio, privatized. Who knows what approach will be taken with our national Olympic teams, or any other federally supported sports programs. Will those go on the chopping block too?

Or will the jingoistic value of such endeavors fuel more funding? Athletics on the world stage often falsely feed that national pride for brief, marketable moments that Make America Great Again. Often this involves thrusting black athletes into positions of triumph even as respect for the personhood and rights of black citizens back home are denuded, neglected or oppressed by the very police charged with protecting communities all over America.

Not just me

So it’s not just me that’s pissed for some personal agenda or perceived need. This is not just “my opinion” about what’s going on in America. The facts about many of these issues of cultural and political discrimination are there. People just choose to deny them because it profits and protects their cozy worldview and the advantages it confers on them.

Last night we watched a  documentary on the life of musician Michael Jackson. It illustrated how his album Off the Wall served as a transitional force in the ultimate crossover of black music to the mainstream. Recall that when MTV first launched, black musicians were not welcome. This is only 1981 we’re talking about. Not that long ago.

The Grammy Awards the year that MJ issued his Off the Wall album handed out his award during a commercial break to avoid acknowledging a black artist in prime time. And long before that, it was black musicians who led the world of popular music. Despite massive layers of prejudice that persist to this day, black artists invented blues and soul music, Rock and Roll, Jazz and many other forms as well. But such genius was forced to hide behind a white wall of cultural fear and jealousy, theft of material and purpose.

Being a dick about race

These prejudicial truths are facts of recent history. And while strides have been made over the years in race relations among those enlightened enough to break down stereotypes, the seemingly “positive” stereotypes so many whites project on blacks have centered on things such as giant penis size and sexual performance. And wouldn’t you be pissed if that was one of the only compliments you heard about your culture over the years?

The point here is simple: All these biological challenges and needs are human problems. I joke about having to pee too much because I’m human. Flawed and clueless at times. Susceptible to the foibles of diet and water. Made of the same stuff as everyone else. We’re all human. Every race and nationality and religion on earth. Human. We all pee and we all poop because we have to. And when things go wrong, we can laugh about the humbling troubles we face in the process.

Addendum: Today in history

I make some bits of fun of myself in blogs such as this to make a point that while I do   point out the foibles in others at times, I’m also willing to admit the flaws so evident and obvious in myself. I’m human.

People who can’t or refuse to do that do indeed piss me off. And when the culture at large takes on his arrogant brand of shallowness, it is a sign that something has gone wrong in our culture.

I realize that a ton of people in America voted for Donald Trump because on a basic level, he refuses to apologize for who he is. That seems to empower others to feel the same. This approach tends to be paired with the idea that the nation got a raw deal somehow under President Barack Obama.

By any measure, this combination is stunningly shallow. Somehow the humble and difficult work of bringing the nation back from a bitterly painful economic recession was not enough for them. They wanted prosperity handed to them perhaps?

The problem seems to be that people expected President Obama to wave his hand and reverse decades of American corporate, industrial and international practices that have essentially gutted the middle class? Obama couldn’t do that. At one point he tried to encourage collaboration between government and business by pointing out the benefits of infrastructure. In addressing the need to invest in American roads, bridges and other infrastructure he told businesspeople, “You didn’t build that.”

But the message was twisted around by conservative media. Pundits insisted that Obama meant to tell people they did not build their own business. That’s how fucked up the messaging and meaning can get when people are so determined to disrespect someone.

But most of all, Obama’s political opponents seemed to blame him for being an intelligent black man who would not cow to their demands. That was his principal crime in the face of so many white Republican men in Congress.

And I see the legitimate parallels between how blacks have been treated over centuries in our country and how so much of our nation responded to the first black President of the United States. Many claim that it wasn’t about race, and that it was about “policies.” Even some black Americans complain that Obama did not do enough for “his own people.”

Cynically, some pundits jumped on opportunities such as that to blame President Obama for the racial divide in America. This political ploy was stolen directly from the playbooks of men like the Nazi propagandist Joseph Goebbels, who understood that the best method of combatting strength is to turn the strength of that person against them.

This was all done in a growing atmosphere of anti-intellectualism and distrust of academic as fomented by a conservative information machine the likes of which the world has actually never known. So we’ll leave this day’s blog with a quote from Joseph Goebbels, that illustrates how pervasive and effective it can be to overcome the intellect with unthinking ideology if need be. “Intellectual activity is a danger to the building of character” — Joseph Goebbels

If you believe that intellectualism and science and liberalism are the real problems in America––and that is the heartbeat of neoconservatism as a rule and a practice––then consider yourself in interesting company. History knows what you’re thinking already.

 

 

 

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Respect the toughest endurance sport of all: teaching.

As an endurance athlete since the age of 12, I’ve had the opportunity to do some difficult things. That three-hour run we did in the cold rain at forty-five degrees comes to mind. So does the Horribly Hill Ride, a cycling tour that concludes with a 2000-foot climb on the top of Blue Mounds State Park. And now that I’m in the pool, every day challenges my ability to physically and mentally exceed my capabilities.

For all those years of training and racing as a multisport athlete, there is still one activity that serves as a challenging comparison to all others. Teaching.

Classrooms of all sorts

Perhaps you’ve stood in front of a classroom of children or adults with everyone depending on you to provide a stimulating learning environment. And if so, you are to be congratulated. It takes personal assurance to teach any subject to others. One must be confident in the material, capable in its presentation and compelling in its delivery. Otherwise, you lose your audience.

As any standup comedian can tell you, losing your audience is one of the worst feelings known to the human race. A disinterested sea of faces is as deflating as a bad dream. And just like those dreams where you’re trying to run away but can’t move your legs, it is an enormous challenge to win back an audience.

Musicians know the pain of this distance between performers and audience as well. One story about rock balladeer Gordon Lightfoot says it best. The singer was onstage but having some challenges due to some substance abuse problems. And when he asked, “Does anyone have any requests?” an audience member shouted back. “Yeah! Try to remember the words!”

Harsh. There’s nothing like a heckler to gut your ego and confidence in some circumstances. Imagine if you were finishing the last leg of a triathlon and all the spectators along the course, rather than yelling encouraging words shouted out insults instead, such as, “You look like hell! Give up, this isn’t worth it. Why do you even try!”

That’s how wilting it can be to serve as a teacher and lose rapport with your audience.

Good teachers

Good teachers know how to hold the attention of any audience. In my own experience, I’ve been in hundreds of classrooms over the years. While I’m not a teacher by profession, I was married to a public school and preschool teacher for nearly thirty years. My mother was also a public school teacher for twenty years. My oldest brother retired from teaching English after thirty years at a private high school. His students still keep in touch and write him news of their challenges and success in life. He earned their trust because he invested himself fully in the process of teaching.

At his invitation, I once stood before his classroom of high school students to talk about art. The first session felt like it went pretty well. The kids seemed engaged and attentive. I unleashed a veritable barrage of information in that fifty minutes. Then the period ended and another wave of twenty-five students entered the room. “Oh no,” I realized. “I have to do it all over again.”

A teaching marathon

And that’s the challenge. Teaching is not a sprint, as they say, it is a marathon. You can’t sprint the first half mile and expect to finish the race. But given the situation, I plowed into my material. This time it didn’t feel so fresh or exciting. After ten minutes, I could feel a strange exhaustion rolling over me. My brother, who had been standing in the back of the room, calmly made his way up the side aisle and walked over next to me. From there, he slid into leading the classroom, and in doing so, started in with a question that drew the students into discussion and questions.

And that, my friends, is just one of the arts of teaching. There are many, many more. Preparing lesson plans is a key element of the profession. So is knowing how to direct and gauge the pace of learning. That’s all before you get into the realm of inspiring people to learn. In many respects, preparing to teach is like preparing for competition. It takes planning, preparation and implementation.

Teaching as a practice

It also takes practice. Just as becoming a faithful practitioner of yoga takes ‘practice,’ so does becoming a capable teacher. The process typically does not happen overnight.

It matters not so much what age students you are addressing as it does how you are trying to teach. There is far more to teaching than most people appreciate. We’ve all had teachers who are good and bad. Sometimes teachers are both, like the Bad Teacher in the Cameron Diaz movies.

Not everyone that goes into the profession is a gifted teacher. At least not at the start. Those who do excel at teaching, such as the lead character in the movie Mr. Holland’s Opus, are known to leave a lasting impression on the students they encounter.

One can, unfortunately, say the same thing about bad teachers as well.

Teachers as coaches

A few of the teachers I had in high school and college also served as coaches in track and field, basketball or cross country. It was always a unique experience to be coached in athletics and also tested in the classroom by the same person. Suffice to say I always wanted to impress my teacher/coaches even more with what I could do in the classroom. Because I didn’t want to be just a ‘dumb jock.’

Thus I can clearly recall with pride getting a paper back in the Earth Science classroom from my cross country coach Rich Born at Kaneland High School. The grade at the top of the paper said “A.” I’d answered all the questions correctly. That meant a ton, because while the results of a running race are quite empiric, being based on time, so are the results of taking a test where there are right and wrong answers. Learning what you can do is a great sense of satisfaction in either case.

Teacher pride

Imagine the pride a teacher feels when they see students achieving results that they did not think they could accomplish! As a person that has taught in many circumstances outside the true profession, I can profess equal joy and satisfaction knowing that something you’ve taught your students has been absorbed. The same holds true for coaching, which is why so many good teachers also make good coaches. Getting better at a sport often requires instruction and guidance.

The same holds true for coaching, which is why so many good teachers also make good coaches.I’ve coached the sports of baseball, basketball, track and field, soccer and cross country.Getting better at a sport often requires instruction and guidance. Coaches are the teachers who try to make that happen.

High achievers

This is particularly true in the “skill events” in track and field. No one takes up pole vault and goes fourteen feet the first day. It takes weeks and months of practice on technique and learning the art of turning running speed and strength into height. Our little school out in the cornfields near Maple Park, Illinois, happened to have a big tradition in pole vaulting. State champions emerged from that windy field with the cheesy landing pits.  all the sports I’ve witnessed, pole vaulting may be the discipline that required the most teaching. The pole vault coaches were teachers that knew how to see what kids needed to do, and then communicate it. There is perhaps no better illustration of how teachers help students achieve greater heights.

Of all the sports I’ve witnessed, pole vaulting may be the discipline that required the most teaching. Our pole vault coaches were teachers that knew how to see what kids needed to do, and then communicate it. There is perhaps no better illustration of how teachers help students achieve greater heights. And here is my public confession: I sucked at pole vaulting. I could high jump 6 feet and triple jump forty, but was always too skinny in the upper body to manage a good pole hang.

Parents and kids

Like teaching, coaching is never easy, and often unappreciated by those who stand to gain the most from the time and energy coaches put into that endeavor. When I was coaching, I met many very successful parents along the way. Wealthy, important people. Some appreciated the time I spent coaching their kids and would ask questions about how they were doing. Other parents just picked their kids up from practice and hardly said a word. In either case, I always felt it was an obligation to give them honest feedback about their child. Teach your children well, or let someone else do it?

Teaching relationships

 

Feather That Nest.jpg

The teaching props from my Feather That Nest storytelling program. 

 

Last night I spent a couple hours doing a storytelling session for a rolling group of fifty students and their parents. It was teaching in its most relaxed form. No curriculum to dispense other than a cute children’s story I wrote a few years back. The story involves a pair of robins who start building a nest, but the male keeps getting distracted and brings backs feathers to stick in the nest rather than the straw and twigs his robin wife asked him to gather. The story concludes when an owl, attracted by the sight of all those feathers waving in the breeze, makes a pass at the nest and snatches a feather away. That’s proof enough for the mother robin to call her husband to task.

 

The story is about learning how to focus as much as anything else. We all need that, and we’re all prone to distraction. But Mr. Robin gets into his gig of collecting feathers instead of grass for the nest because he thinks he’s doing something pretty cool for Mrs. Robin. Some of our intentions are plenty good. They just have unintended consequences sometimes.

During the storytelling process, the kids got to venture around the classroom playing the role of the father robin gathering feathers. I purchased the gaudiest colored feathers I could find at the craft store, and build a “nest” out of Sculpey clay that I painted as if it were the mud nest in the story. It all worked wonderfully as an interactive storytelling focus.

Drawing together

Owl Drawings.jpgThen I led the classes in a live drawing exercise where they copied what I drew on a piece of paper under the Elmo projector. I was frankly shocked how well these “students” including skeptical parents did when following along to draw an owl.

But by the end of those two hours, I was pretty cooked. It takes a lot of personal energy to keep things moving. I thought to myself, “My God, if I was an actual teacher, I’d still have four or five hours to go.”

And that’s the deal with teaching. It’s your job to win the day, every day, for days on end. That’s your mission and your calling.

It’s frequently exhausting work. Add in the fact that teachers often come in early and stay late, coach athletes after the school day or run bands or other extracurricular activities, and it’s no ‘nine to five’ profession. Far from it. =========

Teaching excellence

Two friends that taught in public schools for more than thirty years recently retired. During their careers, one earned an award for the top teacher in Illinois. The other won a similar award as the top teacher in their school district. They were inventive, creative teachers who also trained dozens of student teachers over the years. They have taught college courses on teaching, handing their experience to new generations of teachers.

It turned into a long haul for them in the last few years. That’s because school policies and national politics such as the federally mandated No Child Left Behind turned their profession into “teaching to the test.” This conservative effort to deliver accountability in early education may have been well-intentioned, but it was a failure in terms of enabling the talents of true teachers to direct and school students in real learning.

My friends are still teaching, however. Even in retirement, they continue in the belief that teaching is one of the most important things you can do in life. Whenever I read about or hear people criticizing teachers or complaining that they earn too much, have too much time off, or think they’re entitled to pensions, I think of all my teacher friends that have given so much of their lives and talents to people like you and me.

Anti-intellectualism

DonaldTrump.jpgPerhaps you don’t think education is that important? If so, I ask you: Is intellectualism, academica and higher education really the enemy?  These were some of the disciplines consistently maligned in the runup to the recent presidential election.

“I know people with Master’s Degrees that can’t hold a job,” one commenter barked on a Linkedin thread. The topic was Donald Trump, and why he constitutes the advent of a new era of frank talk and “common sense.”

But the comment criticizing someone with a Master’s Degree that can’t hold a job seems to make a number of assumptions about why that person had trouble staying employed. Why make the supposition that the degree equated directly to the inability to stay employed?

To turn the question around, could it be the sameheld prejudice against learning and the pursuant market value of that Master’s degree that has something to do with the reasons why that person was dismissed, or could not get hired because the degree raised their salary requirements? A Master’s Degree is not cheap, yet sometimes the companies who want that grade of experience are not willing to pay for it. That’s the real problem sometimes, along with ageism of many and all types.

There is another level of consideration here as well.  Could it be that in a world where being right seems so goddamned important to so many people… that a person who is actually able to point out errors of fact or fatal principles in corporate actions might be an unpopular personality? Instead, it may be the ignorant Yes Men and Yes Women who remain most employable in such a culture.

Just as importantly, in the realm of religion and politics, that’s how false dogma and fascism come to rule the day.

Teach your children well

Film Review Ted 2

In this image released by Universal Pictures, Mark Wahlberg , from left, the character Ted, voiced by Seth MacFarlane, and Amanda Seyfried appear in a scene from “Ted 2.” (Universal Pictures via AP)

We’re all teachers of one sort or another. As the Crosby, Stills, Nash and Young song says, it is our job to teach our children well. Sometimes we even have to teach our parents a thing or two. I know my children do.

But to malign all teachers (as some people seem wont to do) as lazy or lacking value in our culture is the worst mistake the world can make. Such rude assumptions betray the arrogance and ignorance underneath. That doesn’t mean people can’t become a success despite such attitudes. As Mark Twain once said, “All it takes is ignorance and confidence, and success is sure.”

Some people will never get that bit of insightful humor. They refuse to see themselves in the lesson Mark Twain conveys in that biting bit of humor. It’s a common problem, this persistent, arrogant lack of self-awareness.

We’ve all been present in the classroom when someone fails to “get the joke” about their woefully wrongheaded answer. Life can be cruel, and at times, so can teachers. If need be. There is an instructive value in that. There is only so much publicly professed ignorance a teacher is required to tolerate. 

Cold, hard truths 

I recall standing in my dorm room after a long run on a cold winter afternoon. Staring out the window toward the Oneota Valley in the distance, I remarked that the hills looked purple. A diffident athlete from another sport strolled over next to me and barked, “They’re not purple. They’re black.”

No amount of discussion or corroboration from other people in the room could convince this hulking guy that the hills were purple. So I asked, “Are you colorblind?”

He took that as an insult. “Fuck you!” he said, raising a fist as if ready to punch me.

Some people just refuse to consider that their own observations, worldview or viewpoint could be wrong. Even when a crowd of otherwise rational believers joins in, the stalwart and stiff-necked refuse to be convinced.

Those are the people that teachers have the most difficulty in reaching. It is also true that those types of people tend to be the crowd most willing to criticize teachers or other leaders as lazy or undeserving of the pay or benefits they work so hard and long to earn.

The Bible records what the Lord God thinks of such folks. “I have seen these people,” the LORD said to Moses, “and they are a stiff-necked people” (Exodus 32:9).

Stiff-necked people

rush-limbaugh-submittedYes, the Bible recognizes that dealing with stiff-necked people is the biggest challenge of all. Convincing a stiff-necked person, or people, that they might be wrong or need to repent is sometimes an impossible task.

Even as great a teacher as Jesus Christ had a tough time convincing people there was a better way to engage the world than to possess, covet, dictate or demand that everyone else go along with the legalistic ways of authoritarian religion and politics. Truth be told, Jesus wanted to set us all free from that. But stiff-necked people stood in his way. That segment of society persists in our culture to this day. Bloviators and accusers. Stiff-necked believers.

So the task of reaching (or teaching) stiff-necked people remains one of the world’s greatest challenges. We see it even in the top levels of sport, where “uncoachable athletes,” resist the call to discipline, whine and complain and make it difficult for everyone else around them to achieve.

Encouraging such arrogant people to repent is one of the longest and most difficult tasks in all of history. It can exhaust the spirit and tax the soul. It also cost the Lord Jesus Christ his life. He taught with all his heart and wisdom, but in the end, the stiff-necked believers and authoritarian zealots betrayed him and turned him over to even more brutal authoritarians who tortured and killed him. Meanwhile, Jesus’ detractors stood below and jeered him on a cross for daring to teach something other than what they told him to do.

Stumbling blocks 

It’s still quite difficult to get the stiff-necked world to recognize these traits among the ranks in the present day. So here’s a little list shared from the website Crosswalk.com in a post from Dr. Ray Pritchard. It cites the eight hallmarks of stiff-necked people. These are the traits that keep people like you and me from learning. They throw up stumbling blocks between great teachers and ourselves.

1. Certainty that you are right.
2. Refusal to listen to anyone else.
3. Defensive when criticized.
4. Making excuses for your shortcomings.
5. Lashing out at others.
6. No desire to examine your own life.
7. Repeated pattern of misbehavior.
8. Prayer without repentance.

Perhaps you’ve seen some of that on social media. And perhaps, like me, you’ve committed some or all of these errors in judgment. But if you ultimately repent and soften your heart, even after great conflict, you are not lost. You can still learn. You can still lead. You can still teach. You can still advocate for social justice, promote the merits of honesty, express hope for the future and show respect for great teachers.

You become, in other words, your own best teacher. This holds great value for you as a multisport and endurance athlete as well. Because with an open heart you also learn best from the experiences of others. I’ve written about that trait of openheartedness in the face of challenges in my book The Right Kind of Pride: Character, Caregiving and Community. 

A teacher-in-chief

Our outgoing President Obama tried to set an example of teaching and temperance. He also stood fast on issues of civil and racial justice, and against gun violence by and against police. He did all this while serving as a model of graceful fatherhood in the face of great responsibility. He was a great model and teacher for us all, especially black Americans so long maligned for a supposed lack of core values in family, faith and virtue.

Yet what has that earned him from the stalwarts of a stiff-necked nation? Largely, a patent ingratitude and forgetfulness in how far we’ve come from that period when the economy was in shambles and our nation was steeped in ideological, endless wars of choice. Add in a dose of racially-driven disrespect and discourteous accusations and hateful comments toward his wife Michelle, and somehow it seems the picture should be clear enough. If some people had their way, there would have been a public crucifixion of Barack Obama, the man whom many accused of being a ‘false Christian,’ or a ‘Muslim.’ As if the word itself constituted an insult. There are still martyrs of spirit among us today.

Triumph of the unteachable

slow-learnerWhat we’ll be gaining has yet to be revealed, but that list of stiff-necked traits above certainly has a set of checkmarks next to it when you consider the supposed “teacher” of such great intelligence that he claims no need of counsel from anyone else, especially America’s intelligence community. He was proven dumb wrong on that issue, and many others. But even when he’s wrong, he insults those who point it out and refuses to accept what he’s learned even when he’s already admitted it.

That would get you a failing grade in any Middle School classroom in America. There’s not a teacher on the planet who would put up with that kind of performance from a student. Yet as our nation’s often blind republic(an) would have it,  we’re now about to install that fellow as the head of our collective classroom.

Let Stupidity Reign!

So I’ve come to accept that it may take all the endurance this country can muster to make it through this stiff-necked reign of bluster, Tweeting and political terrorism passed off as normal politics. This will be a test for all of us as individuals. Even those who support Trump have been finding it difficult to account (e.g. Twitter?) for his nuclear threats, apparent collusion and love for Russia, and his continuing lack of consistency on any issue under the sun.

Because sooner or later, as citizens, and as a nation, we will find ourselves uniting under completely different banners in order to deal with the consequences of Middle School politics writ large. I predict that liberals and conservatives will find surprising new common ground on issues of education, environment and business on which to collaborate.

It’s true in every classroom: sometimes it takes a total idiot to bring to light the importance of the classroom environment, and how people actually enjoying learning together when necessity demands it.

Such was the case in American during World War II. And in some respects, the Civil War when class idiots insisted their racial superiority guaranteed them more rights than most. Such divisions ultimately drew the country back together. And before that it was the American Revolution when mutually liberal resistance to the conservative authority of Great Britain drew people together to form a more perfect union.

So in the meantime, let us say a prayer: God help us. Be our everlasting and enduring teacher. Amen to that.

Addendum: Godspeed, President Obama

What you read next, you may not fully agree, and you have that right. But in America today I think we’re losing a President who was in many ways a great teacher. Many stiff-necked people refused to listen to his example. They considered him too academic for their tastes, or criticized his demeanor as too officious, or arrogant. But that ignores the facts of his terms in office.

The man has shown great patience while facing one of the most raucous, divisive classrooms the world has ever known. For starters, he taught us perseverance in the face of a crushing economic recession brought on by a previous administration. Some disagreed with his methods, but the fact of the matter holds true: they worked. 

Then our President showed patience in the face of often unjust criticism. He demonstrated willingness and consideration for the ideas of others, but was slapped down and ridiculed by his political opponents, especially Mitch McConnell, who swore that he’d force Obama to fail. 

President Obama continued all this in his teaching style, and many people hated that. He was a law professor and Constitutional scholar before taking office. In this mode, he admittedly tested the limits of law with executive orders. But he knew what he was doing because he actually understood the law more than his peers or even more than his predecessors, who advocated the concept of the Unitary Executive. But truth be told, his executive actions were necessary given the complete and publicly stated opposition from his political opponents. And ask yourself an honest question. If you were in his position, what would you have done? 

Modeling vision and courage

Pushing forward with vision, Obama succeeded in proposing ways to confront our nation’s great challenges in healthcare. The Affordable Care Act, passed by Congress and verified constitutional by the Supreme Court, took the courageous stance of protecting millions of people from discrimination based on pre-existing conditions. The law also extended vital women’s health care provisions, among many other benefits.

And yet again, his political opponents refused to learn anything from these vital changes and protections for the American people. Instead, they engaged in stiff-necked obfuscation and resistance by  voting fifty times (or so) to repeal the Affordable Care Act. 

The job of Congress is to propose and build laws. And those who opposed the ACA and arranged 50 votes against it should instead have been working to build legislation as an alternative if the time ever came.  And at this moment in time, years after the issue was first debated, there is no such plan available. This is a massive failure of both public conscience and political responsibility. 

And so, the longheld and harsh criticism of our outgoing president seem to have no basis in fact or action. On every indicator from job growth to stock market performance, independence from foreign oil to basic gas prices, America is in far better shape now than it was eight years ago. 

Obama himself admits that his tenure was not perfect. That is the hallmark of a true leader. For that example alone, I am thankful to have seen this man and his wonderful family do the best they could while serving the country. You may disagree, or continue to hate the man for any number of reasons. But I ask you to as the hard questions as to whether those feelings are genuinely based on principle or through habit of mind and tribal allegiance. Because that is also what God, or you are not a believer, human conscience asks you to do. 

 

 

 

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Kidney beings

Benny Cone of Shame.jpgPerhaps you’ve never given much consideration to the importance of your kidneys. But that’s why I’m here.

This weekend our youngest cat named Benny came down with a wicked blockage of his pee passages. His little body backed up and his kidneys took a whack. The vets performed some procedures and he’s making some signs of recovery. But nothing’s assured until we know his kidney function is restored.

It’s a strange thing to look inside your cat when the vet pulls the x-ray up on the screen. First, we studied the bone structure where the little guy had his hip broken as a stray when he climbed into a car engine and got singed and busted up when the car started up. Someone brought him to the vet’s office out of compassion for the creature. The vet put him up for adoption and my fiance Sue volunteered to bring him home. He’s been a sweet part of our family ever since.

He did get away for 10 days when I left the back door open one summer. How he survived out there and what he ate we don’t know. Finally, the twenty-somethings in our household saw him passing through our yard and caught him on a neighbor’s pool deck. He ate like a pig when we brought him back into the house.

I would have felt horrible had we never gotten him back. Sue rightly loves that little cat, so the recent kidney scare has us all a bit on edge. We watch our cats closely for the most part. Only a quick mistake allowed Benny out the door that summer.

So the girls here noticed this weekend that Benny wasn’t acting right. Finally, we found him Sunday morning huddled in a classic LLBean wooden sled tucked up in the crawlspace. We called and his little head popped up, glazed eyes and all.

Benny at Vet.jpgThe vets did a procedure to drain his bladder and stick a catheter in there. That’s familiar territory from my caregiving days with my father. The last 10 years of his life, it was a battle to keep his stroke-ridden body on cue in terms of urinary issues. My dad dealt with more catheters and bags than any person should have to endure. It’s no damned fun.

Back when a friend of mine had a urinary procedure, he called me following his operation to warn, “If anyone ever says these two words to you, “Foley Catheter…run like hell.”

“Don’t let anyone tell you that it doesn’t hurt,” he advised. “It does.”

See, all of us are finely calibrated delicate machines in the urinary department. If something clogs the system, the only way to fix it is to remove the obstruction, reduce the swelling, jam a catheter up or release the pee by otherwise routing it out.

Back in my thirties, I had some prostate gland enlargement issues. The problem turned out to be driven by an acute sensitivity to caffeine. So I quit drinking that, and the problem went away. But not before I had to deal with the onset of a prostate infection that was so painful and disturbing it made me want to die. It also blocked urine flow. When you feel that pressure hitting your kidneys, it can make you panic in a hurry.

So this gives us a bit of perspective, does it not? Sure, having to pee when you’re running or cycling of swimming is a pain sometimes. But not being able to pee, or losing urinary or kidney function, those are far more serious problems. We’re all kidney beings when it comes down to it. If our bodies cannot process or release urine, we can go septic and die.

Four years ago, my late father-in-law went through a heart attack that led to surgery. His kidneys did not stand up well to anesthesia and following that procedure, things got messed up. Ultimately he was forced to do kidney dialysis. And once that starts, there is apparently no going back. By the time he passed away, it was a blessing that he no longer had to suffer all that.

Benny.jpgThat’s why the poor kitty struggling to pee hits home with me. He’s a kidney being just like you and me. So do not take your kidneys or other urinary functions for granted. When things slow to a crawl down there, or you get a pain in your back or side, that might just be kidney stones. I had one small episode two years ago that taught me how weird that whole thing can be. As anyone that has passed a kidney stone can attest, those are no joking matter.

Which means that diet matters. Here’s a list of foods that have been linked to kidney stones. Then take a tip from our little cat Benny. Prevention is far better than having a catheter shoved up your kitty crotch, and donning the Cone of Shame. Those things can be hell to wear in a windstorm, especially on the bike.

 

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The tale of an overachieving Behr and an underachieving Bear

ted-2.jpgLast Saturday before run club for E2 Multisport, we gathered in the lobby of USA Gym to chitchat and take stock of who came to run. We were pleased to see a friend named Mike Behr show up. He’s a stellar distance runner and erstwhile multisport athlete. Recent champion of races such as the Naperville Half Marathon and former Iowa State University runner.

So Mike and I started out running at 9:00 pace, but dropped it to 8:15 the next mile. And stayed there the rest of the way. This was Easy Street for Mike, who just last week did a tempo run at 5:38 pace. He’s rounding into fitness for a 10-mile race on the Chicago lakefront in March.

We ran on paths make slick by a combination of freezing rain and a skiff of snow frozen into place. I kept rolling at 8:15 pace, a bit on the edge of my conversation pace, so Mike led the conversation most of the way. This included an observation that it was good practice running on an icy path. “It forces you to keep your body weight over your foot,” he observed.

Keeping his balance

Such is the intellect of an engineer. That’s what I recall Mike does for a living. He alternated semesters running at ISU and diving deep into his engineering studies. “You couldn’t do both,” he related last year when we first talked after the Sno Fun Run in Lake Geneva. “They were both too intense to do together.”

Yes, studying at the upper ranks of college engineering and running at the Division 1 level in track and cross country are not always compatible. To his credit, Mike knew how to balance the needs of being a high achiever.

Math Genius

Good will hunting.jpegThat makes me think of the main character in the Matt Damon movie Good Will Hunting. He played a kid gifted with an unbridled math genius brain. Yet a rough upbringing kept him from getting in sync with the world. Unrelenting abuse by an angry or alcoholic father can do that to a young man.

So the Damon character (named Will) rambled about as an underachiever working a job as a janitor at a university. He spent most nights slumming it with friends at Boston bars and driving around in beater cars.

But one day Will could not resist solving a complex math equation on a blackboard. Watch this clip and get chills down your spine.

That set in motion a chain of events that led to his meeting with a psychiatrist played by Robin Williams. Their lives merged because the Williams character was also considered an underachiever by his brilliant university friend who coveted the boy genius Will as a potential feather in his own cap.

Artful Underachievers

ted_21.jpgAll this achieving and underachieving is the hallmark of so much in life. Which brings me to another movie about another Boston underachiever played by Mark Wahlberg in the movie Ted and Ted2. He bears resemblance to the Good Will Hunting character played by Matt Damon.

My fiancee’s son Chris turned the movie on and left after a while, leaving Sue and I to absorb it’s schticky humor in couch-lounging style. She turned her head after a few minutes and said, “This exceeds my Stupid Threshold.”

I burst out laughing. That is exactly why I love the woman. She’s not big on drama nor is she likely to entertain stupidity. Perhaps that’s why we both are disgusted by the likes of Donald Trump, but that’s a topic I’ve covered aplenty.

Ted 2 Triumphs

ted-2-07.jpgWatching Ted 2 was light entertainment. What’s not funny about a stuffed teddy bear who swears like a sailor? The F bomb still rules.

Meanwhile,  the Wahlberg character is a dope-smoking semi-fool with a soft spot for Ted. But not too soft. In one scene, they can be seen in the background fighting over the last bottle of Bud Light in the refrigerator. They whack each other and wrestle and play tricks like cartoon characters until Ted shakes the beer bottle and gives it back to Wahlberg. The beer explodes in his face. Not highbrow humor, but still funny.

Immature forever

So I was laughing and Sue was rolling her eyes in disgust at these antics, and with good reason. In one scene the Wahlberg character pulls a rack of sperm samples over in a fertility clinic and gets soaked by exploding vials of jizz. Now that’s lowbrow High Art if there ever was such a thing.

Then they pair up with an elegant looking Amanda Seyfried who plays a lawyer representing Ted in his trial to gain status for personhood. The courtroom scenes actually offer some legitimate commentary about equality and tolerance. This dialogue is on the same level with the sentiment and insight of movies such as Miracle on 34th Street. So you can rip on immature movies all you want, they still often contain valuable social insights.

Bombing joggers

Which made the scene in which Ted and his human friends gather on the roof to throw fruit down at runners even funnier. The “jogger,” as they call him, stands there and yells up at the trio throwing apples down from three stories up. The apples strike the runner who tries to dodge them until a cyclist comes along and gets hit so hard by an apple the bike piles right into the runner. They both lay wounded on the ground as Ted yells out, “Serves you right for exercising!”

Ted-2-2015-Comedy-Movie-HD-Wallpaper.jpgAnd I have to say, that’s a pretty funny scene. The movie is lowbrow, yet let’s admit it: there are plenty of people in America who think and feel exactly like that.

Runners and cyclists and swimmers can be a pretty pretentious bunch. Our preening Facebook pages and running selfies are fucking obnoxious. So are the photos of our bikes. Carbon Fiber Porn. So we deserve a little humorous scorn for these memes and antics. None other than Hunter S. Thompson and his artist Ralph Steadman agreed. Here’s an illustration from the book, The Curse of Lono.

lono022.jpg

Head to bed

But that was the point in the movie at which both Sue and I decided it was time to head up for bed. As we walked through the front room, I was still laughing out loud about her branding the movie beyond her Stupid Threshold. “What’s so funny?” her daughter Stephanie inquired from her gaming perch on the couch.

“Your mom thinks the movie Ted 2 is a stupid move,” I chuckled.

“It is a stupid movie,” Stephanie agreed. But she smiled.

And that made me laugh even more.

The next morning, I decided to finish my poll of the women in the household by asking Sue’s daughter Sarah what she thinks of Ted 2. “It is stupid,” she admitted. “But it’s still funny.”

And that puts a capper on these observations about the value of overachieving, underachieving and hanging out with Behrs and Bears.

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Under a coyote moon

Running at twilight in the wintertime is a beautiful thing. Snowbanks slowly turn blue. The last burst of sunlight leaks out on the landscape before true dusk falls. In January, when the night is clear, a starlike planet or two appears in the sky.

Last night the world near us was wrapped in the last bit of haze from a daylong storm. That meant the moon had to push its light past a thin veil of clouds. A bright halo formed around the seemingly perfect circle in the sky. One can see how ancient people thought the moon a “lesser light” than the sun. The real mystery was why it chose to disappear as part of its cycle.

Cosmos

It took centuries to figure all that out, and quite a bit of social suffering on the part of men such as Copernicus and Galileo. The Catholic Church did not like being challenged about the theologically precious worldview that the earth sat at the center of all creation. Because without that belief, the idea that the human race was central to God’s plan for the universe started to fall apart.

Somehow Christianity survived that bit of anthropogenic angst. The religion had to adjust just as it did when the Jews were forced to adopt a more mobile form of religion after the temple was razed and the Jewish people were scattered like dogs into the desert.

Wild dogs with a plan

coyote-standing.jpgBut even wild dogs have a plan, and a culture. And last night as I ran through a local forest preserve I was treated to a chorus of nearby howls and barks from a coyote pack that lives in the wilds. Their voices carried across the frozen lake and more coyote voices answered from a quarter mile away. They yipped and barked back and forth. I stood there in the fog of my own breath listening to the subtleties of their voices. It was beautiful.

Above me, the coyote moon appeared to coast across the sky. A mottled shelf of clouds was drifting along on the jetstream. I listened a bit more to the coyotes and started running again.

Once the coyotes heard my feet crunching past on the hard ground, their voices fell silent. For the most part, coyotes want nothing to do with us. Sure, they’ll take our small dogs or the occasional cat if they find occasion to do so. The neighbors who walk the path behind our house shared the fact that someone up the path lost their small dog to the coyotes in the past year. “So keep them inside if you’re not with them,” they warned.

Dark figures

Indeed, we have seen a tall, dark coyote trotting down that very path. Their scat is all over the trails through fields in our back yard. They generally make their living on small creatures such as rabbits if they can catch them, and voles, mice, and other natural nuggets.

20061201093837coyote_npsCoyotes were rare in our part of Illinois just forty years ago. Today they are so common many people prefer that bounties be placed on their head.

In that regard, I feel an odd kinship with the coyote. Forty years ago runners and cyclists were also rare things to see in these parts. Now there are plenty of us, yet some people seem to wish they could run us down when we show up on the roads.

Hierarchy

There’s a hierarchy among wild canids. Foxes have to fear coyotes. Coyotes have to fear wolves. Yet all wild dogs have learned to fear humans. For good reason. There is no more perpetual threat to wild things than the human race.

One of the reasons for this is the ancient human fear of bigger animals and predators. One such foe is supposedly the wolf, a terrifying creature of legend. Yet the list of actual wolf attacks on human beings in the wild is so rare it barely merits consideration.  Still, this record from 1893 helps the image of vicious wolves persist: “Belliveau and a friend were hunting when a band of wolves surrounded and overcame them, despite the young men firing shots into the pack. The friend climbed a tree and watched as Belliveau was torn to pieces by the wolves at the foot of the same tree. The wolves kept Belliveau’s companion trapped in the tree for several more hours until Belliveau’s co-workers from a nearby railroad construction camp arrived and drove the wolves away.”

Coyote attacks

However, there are very recent records of coyotes attacking human beings. This video of a Colorado man that was attacked by three coyotes is a bit unnerving. Wildlife experts suggest that it is familiarity with humans that is emboldening coyote activity toward humans.

coyote-2Which meant that while I ran the path leading out of that small section of woods, I kept a careful watch on the trail behind me. We’ve all seen the Jurassic Park movies in which those smartass velociraptors track and kill their prey. Any flash of movement to either side would have engendered a loud shout from me.

Wild dogs of another sort

This sensation was common back when I started running. Only it wasn’t coyotes, but farm dogs that came charging out of the weeds to attack. There were no leash laws back then. Dogs roamed at will, especially on the farm roads near Elburn where I lived. During college, I was training on a country road when a huge Doberman punched through the pushes and stopped me cold with a growl. It buried its huge snout in my crotch and stood there. It’s owner then appeared and called the dog off. But I know what it means to be hunted. Many times over in fact.

Last night, there was no denying the wildness in the voices of those coyotes. They are great communicators. But a part of me laughs to think how much they sound just like my former running teammates. Our voices would often raise in wild howls during a romp at dusk. Such wild laughter and terrifying jests. It’s a fact: Even humans like to run in a pack under the coyote moon.

 

 

 

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The graphic truth of strength training

The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt younger.

If you’ve never been a believer in weight training, you’re missing out. Even the twenty-somethings in our house are going to the gym these days. They come home tired and are sore for the next few days. But you can see they feel good about themselves. Stronger. Invested in themselves.

That’s simple proof that weight training is good for you no matter what age you are. And if you are performance-oriented, and don’t use weight training to compliment your running, cycling or swimming, you are losing a competitive advantage.

Going to the weight room is also one of the best ways to avoid injury. Think about it: after you have an injury or have surgery, the typical protocol is physical therapy. And what do we do in physical therapy? That’s right, we strength train to restore mobility, strength and function.

And after a period of rehabilitation, the appropriate strategy is to continue those exercises and even add more to progress toward performance and competition.

To illustrate this process, I’ve created a graphic on the Strength Training Spectrum.

StrengthChart.jpg

Most of us have found ourselves at the far left of this spectrum. Injured. Inactive.

The comes the recovery phase and rehab begins. We get healthy and start to train again. Then comes performance and competition. It’s a cycle so familiar to most athletes we almost take it for granted.

But that’s the mistake. In reality, we should view our training as if we are perpetually in the Recover stage. That’s what baseline strength training does. The range of motion and stability work we get through strength training can physically heal our joints and muscles if done properly.

Likewise, strength training plays the role of preventative maintenance. It pushes us into the Health zone to Maintain the baseline strength necessary to even DO the training necessary to increase fitness, perform and compete.

Then we can drop down into the lower part of the graph and consider what it means to Excel. That’s the zone in which we perform and compete at our best. This is where strength training is supposed to aim. It can take us beyond what would otherwise be the limits of our physical abilities.

Strength works

sebastian-coe-wins-gold-in-1500-in-los-angelesThe great miler Sebastian Coe could leg press 700 lbs. He did plyometric strength training including hopping and weight resistance for weeks before he ever began hard running. This is an ideal strategy for those trying to run really fast. It not only builds strength as the weight you lift rises, it builds that subtle benefit called confidence. Are you going to sit there and tell me that it doesn’t help your psychology in running or cycling to know that you can lift seven hundred freaking pounds with your legs?

Get real. Get strong. 

When you feel stronger in training and racing, there are fewer mental hurdles to overcome. There is less tendency to “hold back” when you could be going harder, faster and longer.

This past week I went out for some easy runs and for God’s Sake, they actually felt easy. This is what strength training is supposed to do. Make the easy days easier and the hard days more productive.

One of the exercises I’m doing to achieve this feeling is the leg press machine. Starting with 20 reps at 150 lbs, I raise the weights by 20 lbs. increments all the way up to 310 lbs. That’s ten total reps of 20 repetitions. If I’m really straining at the upper limits, I cut the reps to fifteen. The lower weight levels serve as an effective warmup.  By the time I reach 300 lbs or more, all the leg muscles are firing.

Applying strength to the track, the bike and the swim

The same thing applies when doing track workouts. I did a workout of 6 X 400 indoors last week and the pace per quarter dropped from 1:48 down to 1:36. It is no coincidence that my muscles are responding the same way in running as they do in strength training.

The use of a Computrainer on the bike can build strength in the quadriceps and hamstrings for the outdoor season. Better yet, got to the gym and do multiple lunges. Work the abs hard to build position strength for the cycling season. That’s critical for the longer rides but also works great for those sprints in criteriums, if you race them.

swim-back-2Swimmers also benefit from consistent ab and shoulder work. It is vitally important however to make sure the form you use for shoulder exercises are done properly. Swimming is hard enough on those ligaments without putting awkward strain on them. If you need instruction, a fitness trainer at the gym or physical therapy is usually the best resources. It’s worth a bit of paid training time to make sure you’re doing it right.

For triathletes, it can be difficult to find time for strength training. But do it in your home in the form of pushups, simple knee dips and some plank work. If nothing else, these three exercises will keep your foundation in alignment and in order.

So the psychology of this graph can be helpful to motivate you to get to the gym at least twice a week for strength training. Keep it up through the season to some degree.

Hope that helps you find your way to better strength and performance. It’s worth it. Strength training really can give you a lift!

 

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Pay attention to your cannibal instincts

Turkey Jerky.jpgI was checking out at Home Depot the other day when a package of Turkey Jerky caught my eye. Thinking it might be interesting to try something different, I tossed it into the cart.

The checkout lady commented, “Have you tried that? Is it any good?”

“No, this is a new one for me,” I told her.

Out in the car, I took one bite and spit it out. The taste and texture was disturbing. It reminded me of those gooey fishing worms that come in packages at Gander Mountain. When you’re out fishing and get really hungry, those things can actually start to look and smell kind of tempting.

But if you actually bit into one of those plastic worms, the taste would be terrible I’m sure. That’s what the Turkey Jerky did to my tongue. I wanted to heave.

Salty goodness

Once in a while, when I was training scads of miles, I used to buy a package of beef jerky and ravenously munch it down while driving around in the car. That salty, meaty goodness is addictive.

 

Beef Jerky.jpg

Actually, this looks a bit like your cousin Merle.  Tastes like him too. 

Eating some types of beef jerky is like being a cannibal or something. I read a book a few years back by a journalist who flew down to the southern tip of Africa and tried to hike back north to Egypt. It was his goal to trace the steps of the first explorer to do the trip on foot.

 

Along the way, the explorer had encountered cannibalistic tribes somewhere in central Africa. The smell of human flesh cooking permeated the air. Apparently, those cannibals preferred to eat men rather than women. The meat tasted better. So the explorer hastened his way around the tribe and made it all the way north. But it was not without a legitimate fear of being eaten.

The journalist that traced his steps did not meet any cannibals, but was forced to take a detour around Sudan. That nation was in the throes of a giant famine and people were starving by the millions. Perhaps there was not enough meat on the harrowed populace for anyone to eat each other.

That cannibal tradition

If people get hungry enough in some situations, they will dine on their own species. This excerpt from eyewitnesstohistory.com documents the hungry travails of the Donner Expedition:

“The culprit was snow. As the Donner Party approached the summit of the Sierra Mountains near what is now Donner Lake (known as Truckee Lake at the time) they found the pass clogged with new-fallen snow up to six feet deep. It was October 28, 1846 and the Sierra snows had started a month earlier than usual. They retreated to the lake twelve miles below where the hapless pioneers were trapped, unable to move forward or back. Shortly before, the Donner family had suffered a broken axle on one of their wagons and fallen behind. Also trapped by the snow, they set up camp at Alder Creek six miles from the main group.”

Each camp erected make-shift cabins and horded their limited supply of food. The snow continued to fall, reaching a depth of as much as twenty feet. Hunting and foraging were impossible and soon they slaughtered the oxen that had brought them from the East. When this meat was consumed, they relied on the animals’ tough hides. But it was not enough. Starvation began to take its toll. With no other remedy at hand, the survivors resorted to cannibalism.”

I’ll admit my favorite cannibal joke to you know.

When two cannibals find a free meal along a trail, they each started eating at the opposite end. Not wanting to look up from the tasty body, one cannibal mumbles to the other. “How you doing down there?” To which the other cannibal replies, “I’m having a ball!” And the first cannibal says, “You’re eatin’ too fast!”

That’s the only cannibal joke I know.

Hungry enough to eat you

 

Beef Jerky too.jpg

You look absolutely tasty today, honey. 

Those of us that train through the snows of winter sometimes think we’re tough. It takes courage to go out into the driving winds and run along roads covered with slippery snow. But most of the time, we know there is a warm home waiting for us when we return. No such luck for the Donner Party, who had to turn their party-mates into a form of human beef jerky or die from starvation in the snow.

 

But it helps to know you likely won’t starve if you train with a running group.

We’re all just meat

 

beef-jerky-flowers

Oh that’s sweet! She always did like flowers. 

That’s what meat usually is, and what we are. Just muscle and fat. A basic strip of beef jerky is nothing more than a wrinkled, semi-curled up muscle soaked in salty juices. That’s what you would look like too if they carved you up, dried you out and salted you down.

 

Chow down

The theory on whether it’s good for athletes to eat meat keeps jerking back and forth. Some of the new dietary theories say you should avoid carbohydrates and sugars because they make you fat and can lead to heart disease. That “beer belly” look on so many men is really the result of too many carbohydrates stored as fat.

 

Beef jerky three.jpg

This could be what’s writhing around in your intestines. 

Over the last forty years or so, we’ve also heard lectures about the dangers of eating red meat. Real horror stories, too. “There is five pounds of undigested meat floating around inside your intestines,” someone once told me. But I Googled that one and people scoffed at the idea.

 

“According to this page, even a pound (or less, maybe) would cause extreme pain and rectal bleeding. I’ve watched those infomercials and seen these claims in other places…I think it’s a lot of hooey to sell products. Some of them claim 10, 20, 40 pounds is stuck in there. Ha! I wonder if this claim wasn’t started with the whole John Wayne and Elvis Presley rumors – an anti-fat, anti-beef slur, maybe, that someone turned into profit. Just another lose weight quick scheme, that’s my vote. My friend runs a health food store – he sells colon cleanse products but he has never heard of it being a problem, and says that much impacted matter would have killed you long ago. His dad’s a holistic dr. I know, FOAF. Still, I say hooey.”

Up periscope

img_3991Another friend teased me about not having had a colonoscopy until I was well past fifty years old. “Haven’t you ever eaten a Slim Jim?” he asked. Well, if we can appeal to that trustworthy source of all things designed to medically scare you, WebMD, there is a chance that too much red meat will give you colon cancer.

“It’s not exactly news. Many studies suggest that people who eat the most meat get the most cancer. Now a huge, 20-year study from the American Cancer Society confirms these findings. The bottom line: Those who eat the most red meat — beef and/or pork and/or processed meat products — get colon cancer 30% to 40% more often than those who eat these foods only once in a while.

The news is particularly bad for those who favor lots of lunchmeats, hot dogs, and sausages. Eating lots of these processed foods raises colon cancer risk by 50%, reports Marjorie L. McCullough, ScD, senior epidemiologist at the American Cancer Society in Atlanta. McCullough and colleagues report the findings in the Jan. 12 issue of The Journal of the American Medical Association.”

But what about beef jerky? Is that a lunch meat by definition? I found this little nugget of advice on a site called greatist.com:

Humans have drying almost any lean meat (beef, pork, venison, or smoked turkey) for thousands of years in order to preserve it. However, our ancestors may not have realized the health effects of these tasty meat products — this snack makes the Greatist dangerfood list because it’s high in fat, calories, and sodium, and even contains potentially cancer-causing agents.

One large piece of beef jerky packs more than 80 calories and 5 grams of fat — and two of those fat grams are the saturated kind, which (when consumed in excess) may contribute to adverse health effects and increase the risk for coronary heart disease . Although jerky is high in protein (about 7 grams per piece), the main issue is the high amount of sodium. One ounce of beef jerky contains about 450mg of sodium, or almost 20 percent of the maximum recommended daily intake.”

The math here is rather simple. If you’ve just ridden eighty miles and sweated like a salted pig for all those miles, you probably need to replace a little to get your equilibrium back. And if you’re a workout fiend, you’re also likely a pretty regular pooper. So the red meat goes in, the fibers are digested, the salt absorbs into your blood and the rest comes out your ass.

The Cannibal Diet

 

Bruise

Go ahead. Take a bite. I’ll admit I’m a little jerky at times. 

Which leaves the issue of fat. Saturated fat. Well, you’re still balancing your regular diet which is probably pretty healthy, so a little saturated fat isn’t likely to hurt you that much or slow you down.

 

But if all this still scares you, it might make sense to just do what the cannibals do. After your run, sneak up behind your training partner and just start gnawing on their ass or thigh for all you’re worth. You gotta figure their flesh is pretty healthy and lean from all that working out. Why not just skip all that beef or turkey jerky and just get your protein at the closest source?

Forget all those Atkins diets and such. Get on the Cannibal Diet bandwagon. It’s eat or get eaten out there from now on. Let the hungry take the hindmost. There’s real motivation for you!

 

 

 

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Toilet seat training and what it means to triathletes

Sure enough, the WordPress platform threw a repeated paragraph in this post! My apologies. I put the toilet seat down again.

Christopher Cudworth's avatarWe Run and Ride

Whump.

tttkGrowing up in a family of four boys, there was not much call to put the toilet seat down after going to the bathroom. Had we the pleasure of a middle sister or so, the complaints might have seeped through to our consciousness.

But my mother never asked us once to put the seat down. She was frankly too busy making dinners and working a full-time job as a teacher to worry about the seeming trifles of sloppy, athletic boys. The one thing about which we were organized and attentive to a fault was chowing down when dinner was served.

We were like a bunch of hungry cats. She’d sit at the table and gaze at us with joy and love, excusing our many boyish habits despite the fatigue it likely caused her.

Changing times

Fast forward to actually living with a woman you love, or a houseful of…

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Toilet seat training and what it means to triathletes

Whump.

tttkGrowing up in a family of four boys, there was not much call to put the toilet seat down after going to the bathroom. Had we the pleasure of a middle sister or so, the complaints might have seeped through to our consciousness.

But my mother never asked us once to put the seat down. She was frankly too busy making dinners and working a full-time job as a teacher to worry about the seeming trifles of sloppy, athletic boys. The one thing about which we were organized and attentive to a fault was chowing down when dinner was served.

We were like a bunch of hungry cats. She’d sit at the table and gaze at us with joy and love, excusing our many boyish habits despite the fatigue it likely caused her.

Changing times

Fast forward to actually living with a woman you love, or a houseful of women, and things are quite different. The etiquette of putting the toilet seat down is necessary to avoid causing women of any shape or size to fall into the bowl when sitting down.

This is especially important during the night, when the rude shock of feeling your ass cheeks slipping down inside rim of the toilet bowl is a rude consequences of forgetfulness.  No one deserves that.

It’s that last part that toilet seat training is all about. Men who don’t think about the toilet needs of women are insensitive jerks. I’ve written before about how disturbing this can be in a Porta-Pottie, when urine covers the seat making it impossible for any woman to use the facility.

In the heat of pre-race anxiety, perhaps one can expect that sort of behavior. But really, not. If you’re a guy that pisses on the seat of a Porta-Pottie and walks out leaving that mess for someone else, you are the scum of the earth. At least put the seat up before taking a whizz! Before you go. If a woman has to put the seat down after that, she’ll likely be grateful that’s the only problem.

Conscious existence

What we’re really talking about here is conscious existence. That is, taking note of behavior in all areas. The truth about this manner of behavior is harsh. If you’re leaving the toilet seat up there are likely other areas in life where your lax behaviors are costing you and other people problems that you may not recognize, but still exist.

How is your sock drawer, for example? Are you always searching for socks that match? And when is the last time you tossed a few items from that drawer of performance tees, that third drawer down in your dresser stuffed full of formerly valued race tees that now looks like an octopus convention? If that drawer looks like a science experiment gone wrong and colors are sprawled all over with tentacle sleeves grappling each other, the science of your daily life is awry.

No lecture

ttt4I’m simply sharing here a set of self-critical admissions about a life of clutter and attention deficit disorder. Right now my art studio is a mess after a couple painting sessions. I know that I paint better when things are cleaned up, but the eagerness to complete a work sometimes leaves a trail of detritus all over the room.

When I walked into the studio of an artist down the hall from me at Water Street Studios, his palette was neatly mounted on a movable wire bench. The paints that he needed lay in perfect order next to the palette. His work, impressionistic as it is, reflects this appreciation of order. Compositions, simple. Expressions, elegant. His overall body of work has an order and an intentional feel to it. That’s what people who buy art want to see from an artist. What are you trying to say? Is there something more than this one piece of art that I’m seeing?

Transition training

PP Clicking InAmong triathletes, this love of order is an art form as well. The transition zones at most triathlons are a study of the human condition. Some are messy. Others are a well-arranged composition that puts everything in a predictable place.

This is the exact same mental process as putting the toilet seat down. You are preparing a place for another person, but this time it happens to be you. Yourself. The swimmer appreciates that the bike and gear is well-arranged. The cyclist revels in the fact that the running shoes and cap are easy to don. And the runner can be on the way knowing they have not wasted precious minutes dawdling around in transition. That’s the way to Triathlon Zen.

Discipline

All this is a matter of self-awareness. With all the distractions in this world, it is easier than ever to clip along from event to event in life without pausing to consider what it is we’re really doing. For me, writing this blog is a discipline that I love. My worst flaw is the proofing portion of producing it. Too many typos exacerbated by the fact that WordPress loves to flip deleted paragraphs and sentences back into place. So my resolution this year is to proof better out of respect to you, my readers. Because I respect that typos piss everyone off.

Typos are like leaving the toilet seat up. So is forgetting your shades at a triathlon, or starting out the run with your bike helmet still on your head. Admit it, you’ve seen that guy or gal out there, haven’t you? Or their numbers are flapping in the breeze or flying off the front of their helmet.

No control freaks allowed

ttt2I’m not one to advocate being anal retentive about all this. Control freaks creep me out, as do germophobes and hoarders. They all fall into that category of repression among people who feel it is vital to manufacture fears in life in order to feel like they have something to resist. Granted, it’s a form of mental illness, and to that, I am heartily sympathetic. But it’s important to comprehend the nature of these issues, and amend them to the best of your ability, not project them on the world.

Because that’s what we find in cultural falsehoods such as the supposed War On Christmas, in which a certain sect of repressive Christians gripe that the Christmas holiday is being disrespected somehow. That contention neglects the fact that Christmas has long been whored up by the very faith that expounds upon it. So let’s be honest: hypocrisy is the hallmark of false avengers.

Repression versus consideration

Repression too, is the enemy of true conscience. There’s a clear difference between being repressively obsessive versus being attentive and intentional, considerate or committed to reason. The things most people seek to repress in society are the things they fear most about themselves.

That’s why the term neo-conservative had to be invented. It was necessary to describe an already outmoded and dysfunctional worldview that keeps coming back like manic depression. It’s a reactionary response to being called to account for dysfunctional aggression.

For example, if you were to suggest to a neoconservative that they should put the toilet seat down in consideration for others, one of two things will typically happen.

1)They’ll nail the seat up or…

2) They’ll take it away altogether and blame you for even suggesting toilets seats are necessary in the first place.

This is the Ayn Rand school of neoconservatism. Strip away the necessities of life to prove that you are tougher and smarter than those liberal do-gooders who care about piss on the toilet seat.  Onece the toilet seat has been removed, the insults follow. “There, are you happy now, you libtard? Look what you did!” This is what angry austerity gets you. Irrational reactions and

This is what that brand of angry austerity common to neoconservatism gets you. Irrational reactions and antediluvial “solutions” that don’t really solve anything other than proving some ancient law can still be applied if you impose it with enough force.

This is a longstanding disease of the mind, this addiction to originalism and literalism that turns constitutions and scriptures into legalistic boors. It’s all borne of the anachronistic belief that the ideology of selfish concern is far more important than the welfare of the whole. This is why ancient cultures of Judea demanded that God provide them kings to rule over the people. God answered, in all earnesty, “Follow my ways, and kings will not be necessary for you.”

But the people wanted closer manifestations of control. They sought someone other than God to dish out the rules and repress their enemies. Those under Moses griped about the manna rather than being grateful for their daily “bread.” The desire for wealth and power and a land of their own tempted them to build Golden Calf to worship. These things never change, you see. America is in the very same process as we speak. We now have our Golden Calf and the new administration is ready to piss on your toilet seat or take it away altogether, if you don’t like it.

And we can be pretty sure that God will not be amused.

Incremental change

ttt3But we must all cultivate our own garden. So I’ll go clean up my art studio today. I also have a plan to re-organize the materials.

Every Sunday at home I go through my dresser drawers and inspect them for ‘crossovers,’ those socks that make it into the shirt drawer and the underwear that shows up among the training tees. Life happens.

This isn’t about behaving like gerbils in a cage, but it helps to burrow into our cages now and then, to sort things out. Now if I can only bring myself to get on that training wheel I call a bike, things might be headed in the right direction come spring.

Room for improvement

Three weeks ago Sue casually mentioned that my diligence in the toilet seat category was still in need of improvement. That gave me great reason to pause and consider my overall approach to life.

I’m not sure it was all my doing. If the toilet seat was still up now and then, it might have been someone else, because I’ve been dialed in for real on that. I am now the Toilet Seat Zenmaster. If there are toilet seats left in the UP position now, it might be because other boys/men in the household are leaving them up.

I can take care of myself in that respect, and gently remind others of their obligations as well. I want to be someone with whom it is easy and fruitful to live. All around.

Which is also why I was happy to grab the newspaper for her this morning, and make her coffee as we get ready to leave for the train together. Because the only thing better than helping yourself through improved self-organization is to help someone else make their day a little better.

Whump. Put it down boys. 

 

 

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The solemnity of a dirt nap

A few weeks ago while running at night, I cut across a plowed cornfield to avoid having to turn back through a cul de sac. Having made many such decisions in life, I knew there was a risk of falling, even hurting myself. The ground was not yet frozen and the clods of dirt were muddy. Sure enough, about ten yards before reaching the grass field I intended to cross on the way to the next road, I tripped and fell.

wyeth-spring-19781.jpg

For a moment, I just lay there on the cool earth. My thoughts turned to a painting by Andrew Wyeth titled Spring that depicts a man seemingly melting through the snow from the landscape. And truth be told, if I had lain there long enough, out of sight from civilization, I’d sooner or later be in the same position. And if I did not survive, then my body would die and I would begin to decompose.

The cold weather would preserve it at first. There are human remains turning up in the world’s melting tundra now that global warming is having its way with the permafrost. Scientists have been fascinated to study these well-preserved specimens. Often their hunting gear and clothing are also well preserved. We can look back in time. Sort out how that person lived. And consider our own mortality.

Some might consider it sad that such human specimens never made it to the solemnity of a dirt nap. Yet Native Americans lifted their dead to the sky, and other traditions abound as well.

To some obsessed with a certain form of religious ideals, these would seem like the ultimate crimes of humanity. People get all freaky about what it means to be buried, to have a gravestone, and to be remembered by family years after the body is done with this world. Perhaps what drives them is the seemingly dirty little thought that the cycle will come for them too. But it makes no sense. The bodily remains disappear below the ground. Even encased in a coffin or cement, nature finds us somehow. There really is nothing of this worldly body that survives through any age. And what do we make of the spiritual bodies we supposedly assume beyond this world? At what age do we appear through eternity? Does that belief system about heaven make any damned sense at all?

Perhaps not. Yet somehow it sustains people against the thought that this is all we have. The fear of the dirt nap requires a nativity of the spirit. Gathered together, a manger of hope.

Get up and run

But rather than lie there and contemplate too long,  I rose from the ground and inspected the dirt on my sleeves and pants. It made me laugh to realize that I’d just fallen. Athletes who take risks do fall now and then. As a steeplechaser in college, I never did fall into the 2.5 foot pit below the water barriers. But I saw people who did. All the way under they went. Baptised or buried in water. I could never tell which. They’d come up sputtering and soaked, then try to climb out of the pit with some degree of dignity. The dripping wet form of Lazarus?

Small crowds would often gather by the water pit to watch with morbid glee in hopes that some competitor would stumble and disappear below the surface. At some meet or another, a small school of carp was tossed into the water pit. They had to be removed lest someone really hurt themselves.

Life challenges

IMG_1811.jpgThe symbolism of adding such a risk to a running race was never lost on me. I loved the extra challenge. The steeplechase more than any other event in track keeps you on your toes and makes you feel alive. The event was an exaggeration of the already harsh and honest world of track and field, where performance is measured in split seconds and aching laps.

But the steeplechase was even worse than that. It added additional pain to every lap. If you dragged your trail leg, it could hang down and whack a 4″ x 4″ solid wood barrier. That hurt. And every lap for seven laps, you had to leap onto the barrier before the water pit, step on it and launch yourself over twelve feet of water in an angled pit that led to solid ground.

Later in life, when similar exaggerated challenges came into my world, it was possible to realize that these too could be overcome. My late coach Trent Richards called me the day that he learned that my late wife had cancer and said, “Your whole life has been a preparation for this.”

For a friend

Chris at Plainfield.jpgWhen Trent was diagnosed with lung cancer that had spread into his bones, he faced the condition with the same strength of advice. We met up and discussed what he had to do. He wanted to know what the chemotherapy and other treatments might be like. What strategies might help him tolerate the difficulty?

It was suddenly as if our roles of athlete and coach were reversed. But that’s often how it is in life. We go from being children raised by our parents to adults caring for the elderly that depend on us. As bodies fail and minds wander, it all gathers a certain solemnity. And when a parent or a spouse or a dear friend passes away, we revisit their lives with memories of why they were important to us.

Trainwreck

I absolutely love the scenes in the movie Trainwreck in which the character played by Amy Schumer recalls the difficult man that was her father. Colin Quinn played the irascible cuss to a sonic perfection. Griping, yet insightful, prejudiced but loving, he captured the imperfection that marks all the human condition. The eulogy given in his memory stirs everyone to tears, yet brings out the laughter because they all knew they loved the bastard in some way.

I’ve watched a few people very dear to me die over the years. First came my late wife’s grandfather and grandmother. Then came my own mother. Followed by my wife’s father. Then my late wife passed away four years ago in March. Last year my own father died. And just recently, my longtime coach and friend passed away as well.

Death still makes me sad. But I have learned that solemnity is a gift. It helps us reach out to others, and it can also help us feel truly alive. That wonderful little movie Inside Out that characterizes the dialogue inside a young girl’s head concludes with the idea that sadness is not the end of the world. Or any world.

I’ll admit that it was a strange, surreal sensation to walk out of a funeral home with my late wife’s ashes under my arm. That was her wish, upon which we both agreed. And since that time we have distributed small bits of her ashes in precious places. A bit at the Morton Arboretum where the daffodil glade rises each spring. My children and I scattered some in the center of a giant prairie restoration where she loved to walk. And recently, we took to the bulk of her ashes and placed them in a grave next to the site where her father was buried a few years ago. Some day she’ll be joined there by her mother and sister and brother. So they will all be together. And I think that’s how it was meant to be with that family.

But not yet

So while I miss these people and what they contributed to life, I recognize that it is our duty to live fully in their honor. The dirt nap is coming for us all, but like that handsome African character says at the end of the movie Gladiator as he buries the holy icons garnered from his heroic friend The Spaniard, we should look to the sky and brush the dust off our hands and say with a smile, “But not yet.”

 

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