Tag Archives: rehab

A long, strange trip with drinking alcohol

If you’d rather hear me share this blog in a Podcast, give the Spotify link a tap. One of my favorite drinks is a simple Jack and Coke. It doesn’t take much to mix one up. Just pour the whisky … Continue reading

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The graphic truth of strength training

The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt … Continue reading

Posted in cycling, running, triathlete, triathlon, Uncategorized | Tagged , , , , , , , , | Leave a comment