Weight, weight don’t tell me who won the Super Bowl

We attended a very nice Super Bowl party hosted by some triathlon friends. The game was both fun and strange to watch. It was more like two games packed into one. The Falcons won the first part, the Patriots the second.

In between, Lady Gaga swung around the stadium from the spider web of popularity known as patent fame. She dangled like a wingless fly until her twitching minions unhooked her to do another rendition of the ‘friendly hooker’ routine upon which so many Super Bowl halftime shows seem depend. Her outfit was finally deconstructed into a pair of sparkly diapers, which must have made her all the rage with those kinky adults who get into such things. Oaaahhh, you didn’t know that adult diaper wearing was a “thing?” Sorry to expand your world by accident. Seems there is a Super Bowl for everything, if you dig deep enough.

False consternation

janet-jackson-nipple.jpgYou may also recall that not so many years ago during Super Bowl halftime show, Justin Timberlake ripped the breastplate off the costume of Janet Jackson, exposing her carefully decorated nipple. Hardly an accident. That act set off tidal waves of conservative consternation that the Super Bowl had somehow been corrupted.

Hah. That’s a bit like accusing Beezelbub of engaging in excessive recruiting tactics. But that would be a metaphor better applied to Division One college football, where everything from hookers to cocaine to flat out cash has been used to cement the relationship between high school football player and college football school.

Accident my ass

chrissy-teigen-john-legend-super-bowl-02062017-1486395424-640x426

Even by accident, the Super Bowl can’t resist showing the best cleavage it can find. In this year’s edition of Super Bowl excess, model Chrissy Tiegan let a nipple show when cameras panned the many celebrities in attendance. Her exposure was obviously no accident. Says a breathless EOnline story: “Teigen went braless under a fishnet keyhole top and brown duster jacket for Super Bowl LI, and in true Chrissy form, she couldn’t have cared less about the nip slip. When a Twitter user zoomed in on a video of the celeb and tweeted it to her, she matter of factly responded, “boom goes the dynamite.”

Patriotic gestures

If one were cynical enough, it could be suggested that the faux innocence of America is its most dangerous trait. Let’s take the fact that a team called the New England Patriots won this year’s Super Bowl. In the Make America Great Again era in which slogans replace facts, the game could not have been better scripted to align with the political views of the current administration. And how weird was it that the Atlanta Falcons, having rushed to a 28-3 lead, somehow could not find a way to score the rest of the game. I predicted at halftime that they would be too tired to sustain the pace, but it still seemed strange.

And it would be cynical indeed to suggest the game was fixed. I don’t personally believe that the Super Bowl was fixed. But I do believe that the game of NFL football as a whole is fixed. The league doesn’t pay any taxes, for one thing. It calls itself some sort of “non-profit” organization. In these practices of avoiding taxes, the NFL perfectly aligns with the practices of our current president, who takes such matters as a point of pride and an indication of true patriotism. So you see how all this aligns?

Both the NFL and Donald Trump seem to thrive on casual references to taboo sex and sideline cheerleaders who are paid a pittance for shaking their asses. They also align in the marketing of raw, destructive violence to short-attention-span viewers who mistake brute force for clear thinking. Come to think of it, that’s the same formula used by Donald J. Trump to win the office he now occupies. America as a nation now has a concussion.

Weight gain and belt strain

fat-guy-in-patriots-shirt-wacthes-tv-300x186All I know is that I ate and drank just enough last night during the game to wake up two pounds heavier this morning. I’ll work off that extra weight in the next day or so.

The Super Bowl is a ritual of consumption. We all get that. But last night’s game was also the first full football game I’ve watched all season. Usually, I’ll sit for a quarter or so with our twenty-somethings while they chow on their afternoon meal of B-Dubs and beer. But then I get up and do something constructive.

I even ate relatively light last night. A bowl of chili and some munchy appetizers. But pause a moment to think about all those Americans for whom the Super Bowl is the final peg in a sixteen game binge of weekend pigouts all in a row. If the average Joe puts on five pounds a week during football season, and doesn’t do anything to work off that weight, they’ll gain eighty pounds just from the regular season, 20 pounds from the playoffs and another 5 pounds during the Super Bowl. That’s 110 pounds per football season. Don’t laugh, it’s possible.

Standards

According to a Gallup poll, the average American is close to 20 pounds over their “ideal” weight. Of course, that’s all relative to perspectives. A high school football player who competed at 210 pounds might balloon to 250 pounds after a couple years of sitting around watching college and pro football. Upon what standard is their perception of an ideal weight based? Is it their ideal weight based on when they were 18 years old?

fat-packer-fan.jpgThe world is full of overweight former athletes and soldiers who still view themselves in terms of the formerly fit beasts they were at one time in training. These are the armchair quarterbacks playing fantasy football and accusing people who casually watch the game of not being “true fans.”

Which is why the Super Bowl is such a comic venture. It actually parodies the weekly religious ritual of so many football fans for whom the gridiron is their second church. NFL football and its Super Bowl are now produced like one long, desperate ploy to hold the beer-infused attentions of billions eager to find out if the commercials are more interesting than the game itself. I don’t hate football, per se. But I am suspicious of what it has become. The pandering attempts at leveraging patriotic displays into popularity. The heavyhanded move to present “football as family.” These are cynical ventures at the heart. Yet people take them as signs of real American virtue.

Fruitless ventures

pepsi-super-bowl-50-halftime-show.jpgThe fact of the matter is that nobody really wins when it comes to celebrations of excess such as the Super Bowl. Advertisers spend billions to garner attention for their products through advertising, but the return on investment? Hmmm. Their commercials are rated and judged just like contestants in a beauty contest. It’s all very shallow and it’s vain.

Even commercials of substance, that actually try to make a commentary on the state of politics and patriotism in America, are attacked for trying to shed perspective on topics such as women’s rights and immigration. These days every opinion is a weapon, and every weapon an opinion.

aptopix-49ers-seahawks-footballAttacking the NFL for its violently dismissive nature has turned out to be as fruitless with some people as criticizing the NRA for defending the death of 11,000 people per year killed by gun violence. “Go criticize someone else,” the selfish logic goes. “I have my rights.”

The point here is that so much of America loves to deny the facts at the heart of its fattened brand of idiocy and selfish appetite for excessiveness. Those who hearken to the liberal austerity of limiting our consumptive appetites and moderating the extraction and waste that feed such cycles are mocked as “snowflakes” and “libtards” for actually caring enough to consider what it is we’re really doing to ourselves. These are the truly conservative instincts of the human race.

Those of us who run and ride and swim can be commended for a slightly more considerate lifestyle. We can at least claim to be engaged in activities that can generally be termed “healthy” for the human body and mind.

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The small joys of incremental progress

ttt2Yesterday was a track session at the Vaughn Center, a public fitness facility that has a 200-meter indoor track. It’s a great place to run on a February afternoon when temperatures are in the mid-teens and the wind chill makes it feel like five degrees outside.

There is also a track upstairs, but it has basically square corners and is typically clogged with folks walking, not running.

Plus it has no tangible connection between the distance around the track, actual interval times and pace per mile. The upstairs track is fine if you’re doing a steady five-mile run to stay out of the cold. But a track of an odd size is meaningless to any trackster worth their weight in 400s.

So I warmed up downstairs where the jumpers from Aurora University were practicing long jump, triple jump, and high jump. As a high school and college kid I did all three events, managing 19’6″ in the long jump, 40’4″ in the triple and 6’1.5″ (in college, both straddle and flop).

I teased one of the jumpers as I jogged past. “45 foot triple!” I called out. He smiled. I talked with the kid and he told me that he jumped 12.7 meters indoors. I asked his coach later how far that was in feet. “About 38 feet,” he replied.

So I felt kind of bad, cause I’d told the kid that I’d jumped 40 feet in high school assuming that he’d probably gone farther than that in college.

There was a trio of kids practicing the high jump. Guys and girls jumping together. I watched her form over the bar at five feet even and recalled how lithe I used to be. These days it would make no sense for me to high jump.

But I can still run decently. Not as fast as I once was, mind you. But not horrible. After the warmup, I did a set of 8 X 400 at 1:36. That’s about 6:25 per mile, my target race pace this year for a 5K. So there’s a lot of work still to do. But at least I know that I can actually run the pace I’m trying to achieve.

track-signsTwo weeks ago I did 6 X 400 and the starting pace was in the mid-1:40s for the first few. That was the first speed workout of the season. By the time I was on the fourth 400 the times had dropped to 1:36 and the running felt smooth.

All the strength work is helping too. Running on the straights felt strong and fun. The curves cause a little torque in the left knee and the right foot. That’s where I can feel that I’m not as young as I used to be. Other than that, the sensations of doing intervals are fun and familiar.

Even the fatigue on the last rep was familiar. I slogged the last 40 yards and finished in 1:41. Okay, that’s supposed to happen. The workout was probably just the right length for the second time on the track.

That’s incremental progress. Next week if my knee and feet hold up, I’ll add two more 400s to the mix. The goal is to do 12, then drop back down and increase the speed a bit. Add back up, and repeat.

It’s always worked for me. These 400 workouts. Simple to do. Simple to count. Simple to see progress. Incremental progress.

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It’s been a long road from Reagan to Trump

reagan-salutingBack in the early 1980s when Ronald Reagan came into office, I was fresh out of college and eager to make a mark on the world. I had a new job with an investment banking firm. The company transferred me out to Philadelphia from Chicago to work in their marketing department. And eight months later they fired the VP of Marketing and sent the rest of us packing. So I limped back home to Chicago wondering what the hell just happened. Is this how the free market really works?

The economy was not all that hot at the time. I flirted with joining a Chicago advertising agency because the Creative Director was head of the corporate running team. They were eager for talent to beat all the other firms in town, and I was running 10ks just under 32:00 at the time.

But the agency wasn’t doing quite well enough to justify that leap of faith. Thus I learned that while running talent is nice, in the long haul, it really doesn’t have that much value in this world. Call that one of life’s little lessons in reality.

Still, I kept at it for a couple more years, winning plenty of races along the way. That was an investment, you might say, in my long-term satisfaction with life. Those few years were my window to run and race faster than I ever would again. There is only period in life when you set can all your PRs and continually improve.

During that period I also wrote like a fiend. One of those projects was a novel that sits in a computer into which I later transcribed all the hand-written pages I’d composed when my IBM Selectric went on the fritz. The novel was titled Admissions, and predicted (back in 1981, mind you) that one day a political movement calling itself The Mandate would emerge to take over AM Radio and create a political voice of instigation, accusation and control. And that came true. Fox News. Rush Limbaugh. The rest of those mandate idiots.

reagan-cowboyThere were many other predictions the novel contains that also have come true. Even back then, I could see where the Reagan Revolution, as some called it, was heading toward a winner-take-all plan to take over the country. Him and his cowboy hats. Bush II acted like that too.

I studied the Reagan philosophy and his installation of people such as James Watt, the man who viewed his Department of the Interior as an excuse to openly promote extraction policies and gut the burgeoning hopes of an environmental movement that had made significant progress improving the quality of air, water and resources in America. On top of his political ideology, Watt was also a religious nihilist who believed there was no sense in protecting the earth because Jesus was going to come back and fix the place anyway.

As a longtime Christian, I studied this philosophy as well. It motivated me to engage the subject one day in a book I wrote titled The Genesis Fix: A Repair Manual for Faith in the Modern Age. It examined the impacts of biblical literalism on politics, culture and the environment.

Perhaps I care a little too deeply about these matters. Perhaps I also cared a little too deeply about winning running races during those Reagan years. But it felt hellish more real than sitting around those Reagan Youth parties to which I was occasionally invited, those parties where guys sat around with popped polo shirt collars and perfect hair preaching trickle-down economics over Lite beers and fucking fondue pots. Shallow, phony bastards trying to get into the pants of the Stepford Women conservatives hanging out at the same goddamned parties. I had a tall blonde girlfriend with big tits at the time, and at one party we turned up the music and danced right over their goddamned Reagan Worship rituals.

“Fuck them,” I thought. And during those years I pumped my rage at their shallow brains into beating everyone I could on the roads. At the start of one 5-mile race, some joker in the first mile tried to play politics early in the race by asking, “How fast are you running today?” I didn’t even turn my head to answer. “Faster than you,” I replied. And took off for the victory at 24:47 for five miles.

Some of those same instincts course through my veins these days. This is the New Age of Shallowness. Those goddamned Reagan Youth grew up into Trump Supporters. They stand embittered by 40 years of failed Republican policies including an economic recession caused by their first Puppet President. But they needed someone else to blame. So they popped their collective collars  and voted for a man that even Ronald Reagan would not abide.

Remember what Ronnie said about the Soviets, the Russians? “Trust, but verify.” Trump has done exactly the opposite. The Russians hacked our elections and Trump doesn’t even care. In fact, he publicly invited Russians to hack his political opponent. It’s like someone stuck their arm up Reagan’s ass and turned him inside out.

trump-rich-cowboy-hatIt’s indeed been a long road from Reagan to Trump. But I can say with all confidence that I was never fooled by these asshats in the first place, and I’m not fooled this time around either. So I’ll end this diatribe (and that’s indeed what it is…) with a quote from Hunter S. Thompson that sums up the right-wing bullshit to which we’re all now front row witnesses.

“Every GOP administration since 1952 has let the Military-Industrial Complex loot the Treasury and plunge the nation into debt on the excuse of a wartime economic emergency. Richard Nixon comes quickly to mind, along with Ronald Reagan and his ridiculous ‘trickle-down’ theory of U.S. economic policy. If the Rich get Richer, the theory goes, before long their pots will overflow and somehow ‘trickle down’ to the poor, who would rather eat scraps off the Bush family plates than eat nothing at all. Republicans have never approved of democracy, and they never will. It goes back to preindustrial America, when only white male property owners could vote.”

Thank you, Hunter. I could not have said it better. But I sure do know better. Too bad so much of America does not, and voted for the likes of Donald Trump, whose version of trickle-down ideology tends to be golden, bouncing off the backs off all those who voted for him while he tells them it’s raining. Welcome to Make America Great Again.

He got you good, didn’t he, Reagan Youth? He got you good.

“Who does vote for these dishonest shitheads?”–Hunter S. Thompson

 

 

 

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These dark and trusty streets

IMG_5128This morning’s run began just before 6:00 a.m. At that hour, the sun has not risen and the streets are dark but for the shine of the next streetlight up the block. The sheen of early morning rain made it easy to detect each crack and tilt in the asphalt. So I ran with confidence until the streetlights ran out.

But even then, the streets were not entirely dark. Clouds pushing past on a southerly wind carried with them a faint yet consistent glow. This was light absorbed from the car dealerships a mile to the south.

Finally, I moved far enough north that this glow evaporated as well. Now the streets were truly dark. Yet having run on them often enough, I knew by memory where to trod. I ran up Hickory Lane, a township street that is largely free of traffic lights. Then came Deerpath Road, a winding, somewhat hilly road with homes tucked well back in the woods. It was wonderfully dark here. A quarter-mile ahead, a single fluorescent streetlight cast a pale circle on the spot where a residential loop makes its entrance to the larger road. I ran along with a clean cadence because Deerpath is a smooth and delightful road on which to run or ride.

Indeed, in several weeks when the weather moderates we’ll be humming along that stretch on our Specialized bikes. First I’ll take a few tours on the mountain bike to break in the quads and get used to outdoor riding again. Some dark mornings I’ll flick on the headlamp and taillight, wear reflective gear and pedal that stretch to make a loop around Dick Young Forest Preserve. There is a path through the prairie in the preserve that I run as well. Before the sun rises, all one can see out in the void is a dark mass of sullen grasses. Occasionally a small bird will chirp, usually a song sparrow in the late winter months.

I have always loved running before the sun is up. Then you can watch its first appearance, often just a crack in the eastern sky. It starts with a thin rail of red against the horizon. Then comes a burst of brightness a the roof of clouds illuminated.

We see the rising sun as a small circle on the horizon, Yet 93,000,000 miles away, the sun burns with a fury that someday will consume the earth and everything in it. We’re all just carbon forms winging through darkness anyway. It doesn’t matter all that much. Time is eternal except for these moments when we measure our steps through darkness, listening to the sound of each footfall, wondering if we’re going as fast as we did yesterday. Or ever will.

One needs these dark and trusty streets to consider such notions of movement and mortality. One can’t measure thoughts of the soul when the sun is bright and the movement of the day provides so many distractions. We have a spirit within us that needs darkness as well as light to find its balance.

To find its truth.

To find our way.

Home.

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Oil and water and chemical beings

 

OIl and WaterCover

Painting titled Oil and Water by Christopher Cudworth

 

This time of year, when sudden snows or rains come falling on otherwise dry pavement, oil from parked vehicles drops on the wet surface and turns into brilliant patterns. While running or cycling I’ll sometimes stop to take photos of particularly beautiful patterns. The image above this paragraph is a painting I made from one of these studies. It was featured in a solo show that I produced titled Urban Wilds. In that show, I explored the incursion of nature into urban environments.

There is a bit of wildness in the chemical separation of oil on top of water. The hidden world unleashed.

Certainly, it’s also a sign of pollution in some respect. Millions of gallons of gas and oil flow into our sewage systems and float toward local streams through runoff. The refined products made from petrochemicals spill from vehicle engines and trickle down from gas pumps. We take all this pollution for granted, but groundwater pollution is a real problem. Road salts, insecticides, herbicides, gas and oil all can penetrate important underwater aquifers. We all have a responsibility to limit this flow of chemicals into the world if possible. Never dump raw oil into the ground, or down a street drain.

But the popup nature of these artistic oil displays makes these road surface rainbows from oil an interesting conundrum in my mind. Oil is a natural product of the earth’s long processes. So is coal. Both were buried inside the earth’s crust and converted to the materials we consider “fuels”  when formerly living things underwent long chemical processes. What we’re witnessing in these oils slicks is actually the release of millions of years of time.

 

Oil 4.jpg

The methane and sap from a Christmas tree provided a beautiful surprise. 

Except, it can all occur instantaneously as well. This Christmas, when I pulled our tree out of the stand I looked down to find beautiful patterns on the water surface. These were created from a combination of methane and sap floating on the surface of the water. There are always such chemical reactions going on in this world. It happens inside our circulatory systems when our hearts send out blood in red oxygenated arteries and capillaries only to have it return in blue veins.

 

oil2Our circulatory system distributes vital oxygen and nutrients to our muscles and rids them of waste products as well.

Ideally, the nutrition we take in provides “fuel” for this process. We need lots of water to flush out waste products. Every morning when I step on the scale it provides feedback that my body is about 66.7% water in composition.

We also produce oils and other substances from our bodies. Healthy skin has a relatively moist glow, yet when too many oils emerge from our pores it can lead to all sorts of health and appearance problems. So we bath ourselves to wash off excess oils and other “pollutants” that can adversely affect our skin. Our bodies are just like the surface of a parking lot that needs to be washed clean of oil now and then.

The interesting aspect of all this oil and water confusion is the sensory component. When we find beauty in color, it stimulates regions of that brain help create mood. And when we oil1spread essential oils on our body, those aromas can generate chemical reactions. Some believe that stimulants such as these can be used to promote healthy physical responses.

To take the relationship between physical material and human physiology a step further, there are also many people who believe that rocks and crystals can generate beneficial effects within the body. These alternative healing methods are not necessarily borne out by science or medicine. But it does not stop people from trying to enhance their lives through these methods.

One of the ironies of modern medicine is found in how we treat diseases such as cancer. Having borne witness to the multiple toxic chemotherapy treatments experienced by my late wife, I have seen directly how poison can work within our bodies to combat disease. Yet intensely toxic treatment have their limitations. These include side effects that are in some ways worse than the effects of the disease itself in the short term.

Oil 3.jpgThus it’s an interesting world in which we live. It’s not all black and white as some would suppose. The oil and natural gas we extract from the earth do so many good things for the human condition. Yet the pollutants we create by using them can have deleterious effects on our health and the environment. It’s very difficult to live a lifestyle with a low carbon footprint. We cyclists and runners love to think of ourselves as environmentally-friendly. Yet the roads on which we run and ride are often made from highly toxic, ash-based asphalt. So is the rubber that fills the tarsnakes over which we run and ride.

And our swimming pools? Basically, these too are chemical immersion experiments. Rife with chlorine that in pure form would kill us in an instance, we swim through clear waters in blissful belief that we’re free from dangers.

This all goes through my mind when I stop to take a photo of the beautiful oil slicks found on parking lots. It’s like viewing the aura of the world in all its confusingly complex nature. We’re all chemical beings. Some of us just run faster than others.

 

 

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In pr(ouch)aise of massage

img_8636Yesterday I lay on the massage table with the front of head buried in that circular cowl where the snot builds up inside your nose until you finally have to sit up or risk drowning in your own personal version of a Mucinex commercial.

That’s if you don’t already have sinus issues or a cold. There’s something about lying with your nose slightly lower than your clavicles that seems to draws every available snot molecule from a three-county area into the front of your head.

Other than that, massage therapy typically feels great. Until, that is, the massage therapist decides to get serious.

Ouch

I think I’ve gotten a pass on serious massage therapy until yesterday. But when things feel tight in some area of your body, it’s as if some massage therapists to take it as a personal insult. Then they’re like an accountant looking at an unbalanced budget sheet. Never happy until those figures get smoothed out.

By way of compliment, my massage therapist Sarah Farsalas is an intuitive wonder who works on a number of athletes. She’s an Ironman triathlete herself who coaches and has served as a Liv cycling ambassador the last couple years. This April she is going down to The Woodlands, Texas for her Ironman. So she’s in the thick of training right now. “I’ve been soooo busy,” she admits.

Her massage technique is so intuitive I marvel sometimes how she know what hurts, and where. But this time around there seemed to be a different agenda afoot. She asked me how I’m doing. “I’ve been a little tight around the hips,” I told her in the pre-massage consultation. Well, that became the mission of the day. Somehow my thighs and hamstrings also fell in line with this Massage Therapy thing. Some people actually seem to think these body parts we have are all connected somehow. Sarah set out to prove it.

Cranking

While I was lying on my stomach she cranked on the hamstrings all the way from butt to knee. At one point, the pressure felt so intense behind my knee I thought something would pop. The aging muscle and fascia seemed to creak and groan like the rusted steel hull of a Lake Superior ship in November. The Wreck of the Edmund Fitzgerald. The cables behind my knee hummed under the pressure after she released them. I half expected to look down and see St. Elmo’s Fire quivering around my legs.

After half an hour she flipped me over and rode her elbow down the ridged range of my quadriceps. This hurt quite a bit, but I kept silent other than a couple inhalations. “Sorry,” she told me. “I know this is hard.” And it was. But I spoke up after a few minutes and said, “This is good. I can feel things loosening up.”

Scar tissue

Two years ago I needed a series of massage therapy treatments to break up a bundle of scar tissue that had formed in my back. It was necessary after a stupid bike incident in which I was looking down during a ride and slammed into a fallen tree. The accident messed my side up really badly. It took a lot of massage and finally some intense scraping by a chiropractor using a plastic tool to break down lumps and cords of coagulated blood and unnamed whatever. That really, really hurt. But it really, really worked.

Hands-on

So I’m a great believer in massage therapy and its benefits. The “hands-on” aspect of direct manipulation of muscle tissue cannot help but increase blood flow, loosen knotted fibers and squeeze out built-up toxins or lactic acid.

There’s a temporary cost to that. Most therapists recommend drinking plenty of fluids following a massage. This is advice is designed to encourage us to flush out any “baddies” that might have been lurking in some area of the body. And then there’s the soreness that comes with intense massage. This morning before my four-mile run to the gym, my thighs and hamstrings felt a bit tender. I thought, “That’s good. She really got in there and loosened things up.”

And then there’s the soreness that comes with intense massage. This morning before my four-mile run to the gym, my thighs and hamstrings felt a bit tender. I thought, “That’s good. She really got in there and loosened things up.”

Adhesions. Tight iliotibial bands. All these little tensions build up in our bodies and we try to get through it all without thinking about it. Bad idea sometimes.

But as I ran in early morning darkness down the wide shoulder of a very busy road, I could feel my legs swinging loosely below. The (ouch) was worth it.

Right now I only go once a month to check in with my massage therapist. She’s helped me through recent calf problems and untied some knots in my upper shoulders from swimming. I swear she can see some sort of aura around my body. It’s like she knows what hurts before I tell her.

This time around she put the hurt on me for good reason. So it’s a tradeoff. Or a collaboration. What matters is getting back out on the road in looser shape than before. That’s why I pr(ouch)aise massage.

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How much is too much?

img_5507Recently I heard about a devoted ultra-runner who tore her Achilles tendon during a 300-mile race. She wasn’t running when it happened. She was reaching over to grab something out of a car.

People who know the woman speculated that her poor diet might have been responsible for the lack of nutritional support necessary to participate in such events. Apparently, her diet is some sort of restricted thing by choice due to some sort of eating disorder.

Situations like those remind me of that woman a few years back that was a chronic tanner. You might have seen the photos. Though Caucasian by race, she was tanned into some sort of awful brown color that looked like it was burnt into her skin. And it was.

I think I recall that she started having her child join her in the tanning booth and people started to protest. It’s one thing to destroy your own skin and risk cancer. It’s another to risk the life and health of your child.

tanning-addictionBut as an article on the website Everydayhealth.com notes, any activity that becomes stretched into a chronic need can be termed an addiction.

“It’s more about medicating the mood,” said Pagoto. “Some people do that by overeating, some people will smoke cigarettes, some people will do that by tanning.” She said much like drinking or smoking, tanning can start out as a social activity but then may turn into an addiction. And for many young women, the addiction is also driven by peer pressure, she said.

Dr. Dorlen agrees. “The culprit may very well be the endorphins that are activated when they are under the sun,” she said. “Research indicates that frequent tanning may be a type of substance abuse. Their brains are not very different than a person who gets a cigarette or UV rays.” she said.”

The same thing can happen with running, cycling and swimming. The trick to managing it all is keeping perspective on why we each participate in these sports. Setting and having goals is a healthy, even necessary life function. Hundreds of thousands of triathletes successfully integrate their training with their work and family lives.

possumBut when we hear about someone that is going over the edge in their training, alarm bells go off. That’s when it’s time to openly ask the question, “How much is too much?”

We all know the feeling. The warning signs. Injury, illness or a lack of motivation to do anything other than slog through training are all signs that it’s time to back off or even change perspectives on what is appropriate for each individual.

If we witness people that seem to be stuck in that cycle,  it is totally appropriate to ask how they’re doing. Let the conversation reveal what they’re truly thinking.

Often this turns into a brand of confessional in which many other elements of daily existence come into play. People under stress don’t always know when to back off, take stock and get a grip. They keep adding more activity to their workload because at least when they’re engaged, they don’t have to think about how and why their lives feel so manic or out of control. This is the same as self-medicating for emotional disturbances.

Obsession can itself can ultimately turn into an interminably long slog akin to that 300-mile journey that finally slowed our associate to a halt. This brand of immersion is truly a cry for help. The inability to back off is a sign that there might be mental health issues beneath the surface. Anxiety, depression and ADHD can each produce deep-seated pressures to exercise beyond a healthy perspective.

Here’s to hoping that you or your associates do not get to that point. Intervention truly is the moral thing to do. It can help if you reach out to someone in the company of a friend. Or, find a willing counseling source if there are issues such as family problems involved, or possible substance abuse.

I once knew a woman who due to depression ate so many carrots her fingernails turned orange. These challenges do not mean that someone is a bad person or even an addict. They may mean there are complex issues afoot that prevent that person from even understanding their full range of emotions.

The same drives that make us love endurance and multisport events can backfire in our lives if they become intertwined with stress and a desire to escape from the more mundane but still real pressures in life. With compassion and commitment to help, we can all be great coaches to our friends and associates in such situations.

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Life is always changing at Starbucks

Starbucks Changing.jpgAs an independent contractor for my clients, I work in a variety of settings. Sometimes it’s onsite with the client. Other times I’ll work from my studio space at Water Street Studios. Many times I’ll set up at Starbucks to write or conduct public relations.

Yes, the food and drinks at Starbucks are considered by some to be too expensive. But I don’t drink coffee of any sort. So I choose a chai tea or a black ice tea. Their breakfast Bacon and Gouda sandwich costs just under $4.00. So the total breakfast bill usually comes out to just under $8.00.

That’s not much different at McDonald’s. Most of their breakfast and lunch combos add up to $8.00 or so. But the ambiance at McDonald’s is not the same as sitting in any one of five local Starbucks within eight miles of my house.

That’s right, there are five of them within easy reach. Two in North Aurora, one on the east side and one on the west. Two in Geneva, and two in St. Charles. I’ve also visited Starbucks in Yorkville, Naperville and many other towns as well.

They are consistently friendly places. All of them. I admire that. Either they treat their employees well or they’re all fabulously brainwashed. I think it’s the former.

IMG_7618I’ve even visited a Starbucks in London. There was a store only one block from the place we stayed in the center of London. The food was ever so slightly different there. But not that much. My fiance got her coffee. I got my Mango Black Tea Lemonade. We were on our way.

Run Club

For a few years, we ran from a Starbucks in downtown Naperville on Saturday mornings. It’s always great to have a place to ‘do your business’ before hitting the running trail. Have a small bite to eat, jog around a little and empty the bowels. Life is always better on the other end of one of those.

When we’d get back from our runs, the bathrooms were sufficiently large to enable a quick change into dry clothes. This is where athletes really learn to appreciate the small things. Changing your wet clothes after a long run is one of life’s little luxuries. Then you can sit there in comfort, sip on your favorite beverage and talk about life’s changes or challenges with friends. What can possibly be better?

Dialing it in

This morning I planned out my run by parking at the Great Western trailhead beside Leroy Oakes Forest Preserve in St. Charles. The first three miles were a sluggish trip out west to Wasco. Then I turned back and picked up the pace. After an 8:30 mile I dialed it down to 7:00 pace and clocked a 6:55 fourth mile. Timed it on my Timex. It felt good.

Too bad that mile did not exactly sync up with the same mile market on my Strava, which only gave me credit for an 7:47 mile at some point during the run. Such is life. Some of our best efforts are known only by our own witness.

Regulars

Then I zipped out to Wasco again thinking there might be a Starbucks in that growing little town. I thought I’d seen one in the past, but it must have been some other green awning. Surely I could have dug around and found another coffee shop. I often visit Graham’s 318 in downtown Geneva where I’m technically, I suppose, one of the “regulars.” There’s the Christian Bible Study guy. The Guy Who Sits in the Same Big Chair in the Back Guy. The Engineer with his Big Maps guy. The Older Couple By the Door Wearing Stocking Caps duo. And there are lots of regulars who shoot in and out on their way to the train three blocks away.

I also see an artist friend there who suffers from bipolar disorder. I can tell by the way he walks up to the door whether he’s having a good day or bad. His work is featured all around town, and he can be immensely productive when his mind is working well. When it’s not, he gets by with a thousand-mile stare and a will to see another day. But it’s strained at times. And I get that.

Oops something’s missing

When I didn’t find my apparently imaginary Starbucks in Wasco, I drove back to a trusty shop in west St. Charles. There I changed into dry clothes in the bathroom and went to order a drink and some coffee. Only my wallet was missing.

Damn, I thought. And checked through both my computer bag and Tyr tri-bag. No luck. I must have left it at the Starbucks I visited earlier that morning to buy a water and check my email after dropping Sue at the train.

I called the store but they said it hadn’t shown up. So I went by the store to check for myself. And sure enough, after my call the manager found my little black wallet. It must have slid off the table when my bag hit it that morning.

Locker room talk

Relief. So I ordered a Grande Mango Black Tea Lemonade and downed a Bacon Gouda. I was dry inside my changed clothes and the Wi-Fi always works like a dream. In my occupation, fast, reliable Wi-Fi is as critical as a good pair of running shoes or a decent bike.

homeAnd granted, the Starbucks bathroom may be a long way from a posh locker room at a fitness club. But I don’t even use the posh one at the Vaughn Center where we swim and lift. The People’s locker room downstairs is plenty nice. I talk with other people and meeet some great folks. What more do you need in a locker room other than a seat and a place to hang your clothes?

But when you’re on the run, you need a consistent place to make that change. So changing at Starbucks is a part of my life. A recent report told me the company now has more stores than McDonald’s. Perhaps I’ll change in a few more before my days are through.

How about you? Do you have a fave coffee shop from which you run and ride? 

 

 

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On wise women and very young men

Cudworth Running LCHMAt the tender age of 23, I stumbled into a relationship with a 33-year-old woman. We met in a bar and started hanging out together.

She smoked a lot of pot. A lot. She owned collection of Turkish pipes purchased on a trip to Turkey. They were painted pretty colors. That’s about all I recall about them.

In those days, I smoked pot with my friends on occasion. Nothing major. Just a parking lot high now and then before heading into one party or another. But this gal knew how to SMOKE. It was a learning experience, to say the least.

But that was only when I wasn’t running my brains out. 80-100 mile weeks. I weighed all of 140 lbs. Competed almost every other weekend. I was skinny even for a skinny guy. But I could run.

My 33-year-old girlfriend only took an amused interest in my running. One day she sat in the bleachers while a friend and I did quarter mile intervals at the high school track. She sat there the entire workout, just watching us. When it was through, she commented, “Your legs are almost in perfect sync together. It’s like you’re the same person.”

To some degree, that was true of that friend and I. He was with me the night I met my 33-year-old girlfriend. Later he’d hook up with her roommate. We all did things together that summer. Parties. Concerts. Dinners out.

And smoked some pot. The two of them got the two of us so high one late summer afternoon that those two young men could not even walk back to the house from the restaurant where we’d all had dinner together. We had to sit down and let the pot wear off some. “I can’t walk,” I laughed. I can see why the Beatles recorded Tomorrow Never Knows.

But listen to the colour of your dreams
It is not leaving, it is not leaving

So play the game “Existence” to the end
Of the beginning, of the beginning

A few nights later we were all out to dinner and when it was time to leave, we headed out the door toward the car. Only my friend saw a gal friend from high school and stopped to talk with her. And talk. The three of us, my girlfriend, her roommate and I sat in the car waiting. Then one of them said, “This is so rude. Let’s leave him here.”

I was aghast for a moment. “No!” I insisted. “He’s just like that. He’ll be right out.”

The two of them stared at me. Then her roommate shifted the gears of her classic BMW car and started to pull away. At that moment he walked out the door. I begged them to turn around. They gave him the silent treatment. He did not know why at first. But then he apologized. Lesson learned by a young man.

That moment led to a lecture from the both of them about respecting women. We were 23 years old, they told us. We didn’t yet know how to treat a women.

Sidewalks

Painting by Christopher Cudworth

Few men in their early 20s really do know how to treat the women in their lives. It is a rare and precious jewel of a man that has been raised right by his momma. Who seamlessly knows how to be a good companion to a woman.

 

As for my 33-year old girlfriend, she had some more teaching to do. One night I showed up for a date dressed in brown corduroys and a cowboy-style shirt that I’d just proudly purchased at some 80s jeans store. “You think I’m going out with you in that?” she asked. “Go home and put on some real clothes.”

Then she explained. “We need to take you to Marshall’s and get you some nice khakis,” she explained. “And some grown-up shirts.”

Understand that this was a woman who, despite (or because) of her love for pot, really had life figured out. She made about $90K working six months of the year doing rehab in apartments and condos in Chicago. The year I met her, she took off on a trip out west in a green VW bus that she owned. She drove around the back roads of the Great Plains and lit up into the mountains. Just cause she could.

She’d call now and then from some phone roadside booth. These weren’t the sappy sort of phone calls to which I’d grown accustomed with my previous girlfriend, with whom I’d fallen in love in college and wound up living in different towns.

Perhaps I might have married that girl if I’d not been 21 years old at the time. That was far too young to marry anyone, a lady friend from work once told me. So we parted ways. That girl married another man months after our relationship ended. They had four daughters, one of whom turned out to be best friends with my own goddaughter at a language camp in Minnesota. Life is strange sometimes.

That woman from college did teach me what good shoes were about. “A man needs to know what good shoes look like,” she’d told me. “Women notice a man’s shoes.” That’s advice I’ve never forgotten.

Yet let’s recall that the style in the 1980s was to throw on running shoes with jeans. That look never, ever really worked. Especially with stinky, broken-down running shoes that were veterans of so many miles. But we did it. Because we didn’t know any better. And wondered why women at bars were not interested in us. Perhaps it was the beat up running shoes. Or something more.

I don’t think I ever did go to Marshall’s with my 33-year-0ld girlfriend and get those khakis. That happened later in life. At the end of that summer together, the relationship began to unravel and that fall I met the woman that I would someday marry. Four years later of course. When I was grown and ready.

Perhaps it is significant there are no photographs of my 33-year-old girlfriend and I together. We weren’t that kind of couple. Not a stop and shoot a photo kind of pair. She never even saw me run a road race. Just that one training session with my friend.

Instead, she saw me objectively. So it felt a bit like there was two of me. Her young boyfriend, and me the runner. Which was I?

Perhaps, thanks to her deep interest in restoring classic furniture, she understood that young men like me actually need to be stripped of our cheesy varnish and refurbished, with painstaking care, into respectable men who know how to treat a woman, make love with giving focus, and encounter the world with self-awareness, not cowboy shirts and corduroys.

There was that one day in a 7-Eleven. We were picking out Cokes and something to eat when I absentmindedly spun around and struck her in the breast with my elbow. “Did you try that?” she whispered with a flash in her eyes. I apologized.

“No, I liked it,” she said.

After my older girlfriend and I parted ways,  I met a girl who was statuesque, blonde and 18 years old. We danced and went to concerts but that was about it. Out of respect for her youth, I did not think it my place to take it any further. We had fun together, that was it. I behaved, in other words, like an honorable man.

My fiance is fond of saying, now and then, “We all have a past.” I love when she says that. The point is simple: We exist together in the present, but there’s no point in pretending that we arrived at this point in time without the experiences each of us has had separately. We were both married before. Our circumstances are different, but that’s the point. We’re now converging in the love we share.

Sue and Chris

That’s Sue telling me not to turn into a statue on the brick.

Significantly, we run and ride and swim together too. This past Sunday morning I ran seven miles of her 10-miler with her. For long periods we said little but focused on the prescribed pace while the geese honked at us from the misty river. Our strides nearly match because her inseam is essentially the same as mine. I glance at her strong legs now and then while we’re running or cycling. I’m attracted to her in ways that I don’t even try to analyze. The day she showed up for our ride together in those little black cycling shorts I almost flipped.

Her influence is what got me back into doing triathlons. I’d tried in 2003 to move into the sport before tearing my ACL playing soccer. That put those plans on hold. Then 2005 brought my late wife’s cancer diagnosis. That led to eight years of chemotherapy and the devastating recurrences that came along the way. I took up cycling in 2007 and some of those long rides were important (yet difficult) therapy for the stress of trying to make get through life and make a living while taking care of her, sometimes full time. It was all a long journey through The Right Kind of Pride.

When it was done, I was determined to heal and look to the future. I figured the future was coming whether I was ready or not. So go out there and meet the world head-on. That comes from being an endurance athlete. Every new day is a challenge to be met. It’s in my nature.

I met Sue through FitnessSingles.com in 2013. We’ve dated nearly four years now. We got engaged last April, and are getting married May 6. Through this time together, both of us have been processing our recent past and working closely together on what it means to build a new life. It’s not always easy. We have families to meld, and some of that integration seemed pressured to our children when we made decisions about engagements, houses and moving. But it is working out. Day by day.

It’s her mind that draws me closer by the day. It’s rare that we aren’t discussing some issue of life. We share our hopes for our children and when necessary, concerns about issues like the life of our cats. We almost lost one this past week to a urinary infection. It cost a lot to save that little kitty’s life.

It’s all a swirling mix of events great and small. Sometimes it’s a hairball of financial commitments and other sticky problems that need to be coughed or cleaned up before moving on.

Yet there are so many wonderful moments. When she’s blow-drying her hair in her morning bathrobe, I’ll inch past her and reach down to grab her cute calves sticking out the bottom of her robe. It’s these small gestures sometimes that make up a relationship. You can see it in people who love each other, and you can often see when it’s not there as well. Some men never grow up, it seems. But those who do, often do so in the company of great women. Sometimes it lasts. Sometimes it doesn’t. We all have a past.

La-La-Land.jpgThat statement holds a pragmatism that amounts to a healthy dose of positivity. As in, “You can’t change the past, but you can make the best of it.”

In that light, we should all cherish the best of what we learned from past relationships. Both the good and the difficult relationships in life teach us something. Like anyone, I’ve made mistakes in how I treated people in relationships. I still sometimes do. In that regard, I do think about what that 33-year-old girlfriend once said about making up for messups. “If you make a mistake, it’s how you recover that matters,” she said. Good advice in business, relationships and life.

And quite sage advice for a young man of 23. Putting mistakes in the past can sometimes happen right there in the present.

We just saw the movie La La Land. Without spoiling a moment of that experience for you, I can say that it beautifully celebrates the joys and challenges of relationships. But I will say that in such circumstances, the present feels like the past is happening at the same time. Go see it. You’ll see what I mean.

 

 

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A liberal dose of Old School training wisdom

Runners World.jpgFlipping through the recent issue of Runner’s World magazine featuring Kevin Hart on the cover in full retro mode with short shorts and 70s afro, I was interested to see what the publication would have to say about training during the early years of the running revolution.

The author of an article titled “Go ahead, chuckle” started out talking about photos of shaggy-haired runners in short shorts, and that much was true. But when he got to the merits of Old School training, this observation struck me as the truly funny part: “Still, it’s impressive that so many athletes got it right when it came to training and racing in the “old days.”

The sidebar went on to speculate on what the “old days entailed.”

“THE OLD WAY Every plan featured long runs and simple interval sessions like mile repeats or “quarters” (before the metric system rendered quarter mile tracks nearly extinct.”

THE NEW WAY We add tempo runs, midrun pickups, hill repeats and fartleks to challenge our bodies in new ways each week.

This is a clear dose of revisionist claims about the past. It thus requires a liberal dose of correction.

Because here’s the truth: There is not a single runner from the so-called Old School era of the 1970s and 80s who did not do tempo runs, midrun pickups, hill repeats and fartlek training. We did all that and more. 

HOW WE TRAINED

A typical training week included all of these training types. It might look like this:

Sunday: 15-20 mile run, 6:30-7:30 pace

Monday: 4 miles am easy. 6 miles hill work, 600m hill repeats down and up 3oo m mile hill. Grass sprints 5 X 100 on football field.

Tuesday: 5 miles easy. If no race on schedule, 6 miles on track with ladder of speed work 200-400-600-800-Mile-Mile-800-600-400-200. 4:55 to 5:10 pace.

Wednesday: 6 miles am easy. 6 miles pm easy. Grass sprints barefoot.

Thursday: 4 miles easy am. 7 mile fartlek pm with 5:00 pace pickups from 400-600.

Friday: Rest am. 5 miles easy PM.

Saturday. 4 miles am warmup. 5 mile cross country race (25:30 to 26:30 depending on course difficulty. 4 mile jog back at home.

High mileage. High quality. 

That made for an 82-95 mile week depending on variance in training. Our objective was to maintain a consistent “tired state” in the legs and cardio system. We ran hard and we ran often.

We also raced frequently. During high school cross-country our schedule consisted of twice weekly (Tuesday-Thursday) racing along with a September through November series of weekend invitationals. That racing load was a bit much, but it certainly taught us how to run fast and compete well.

Programs these days tend to run fewer races. And that’s probably good.  There are many excellent high school cross country runners thanks to the wisdom and training methods passed along by Old School coaches now running programs throughout our state. They’ve reduced the racing schedule to protect the legs and minds of their runners. The results have thus come around again to late-70s and mid-80s levels. Here are this year’s top times in the Illinois state meet:

1Soren Knudsen, Minooka 14:02 2Danny Kilrea, LaGrange (Lyons)14:08 3Dylan Jacobs, Orland Park (Sandburg) 14:10 4Charlie Kern, Elmhurst (York) 14:125 Brian Griffith, Lake Zurich14:14 6Matt Pereira, Lake Zurich 14:247 Vince Zona, LaGrange (Lyons)14:28 8Jackson Jett, Naperville (Neuqua Valley)14:33 9Dylan Zangri, Oswego (East)14:36 10Sean MacGregor, Elmhurst (York) 14:36

 

In college, we raced only 2-3 of dual meets during the season and 8-10 invitationals between September and mid-November. Even this was a bit much. Some of us were running on fumes by season’s end.

Post-collegiate

After college, I personally built on these supposedly “Old School” training methods and learned that doing long runs slower was acceptable among elite runners. I also added strength training and during the winter months and stationary cycling to keep aerobic fitness high when really cold weather (below zero with wind chills) made training difficult.

Cudrun

Hard, fast training and short shorts went together in Old School racing.

I was especially keen on the value of tempo runs, especially a workout I branded “unlimited surges” that involved accelerating up to race pace and holding it for ‘unlimited’ periods, usually between 3-5:00 over an eight-mile run. This ‘race practice’ was crucial in learning how to relax during full-on racing.

Using these “Old School” methods, in 1984 I raced 24 times in distances from 5K to 25K. No marathons. My times were 14:47 for the 5k, 19:49 4 miles, 24:47 for five miles, 31:10 for 10K, 53:30 10m, 1:10: 58 HM and 1:25:25 for 25K. The years of ’83 and ’85 were similar, but the peak of my competitive career outside school was 1984.

Yet here’s an interesting statistic. My target distance for racing that year was 10K. It was the ‘standard’ distance for which most runners aimed. And during that year’s training with dips in the schedule for recovery between hard racing, I averaged exactly 6.2 miles of training per day.

Significantly, many of us also raced on the track several times during the year. That meant testing your fitness in an indoor meet or two in January, jumping in an All-Comers meet in May, and finding a quick mile in which to compete in July. Usually August was a bit of a recovery and base training month. Not a lot of racing. Just long runs and lots of water.

More than volume

So it wasn’t volume alone that dictated pace and speed. The biggest weeks I’d done in college were just over 100 miles. But remember, we weren’t training for marathons. In those days, we thought marathons were for runners who either weren’t fast enough to compete on the road or track, or who loved the freak aspect of the event.

Yet when we did run the distance, the times were pretty fast. My teammates from the Running Unlimited sponsored team included Jukka Kallio, whose 10K was in the mid-31s but ran a 2:19 and change, just missing the Olympic Trials qualifying time by twenty seconds. There were also the Macnider brothers, Jim and John, both who ran in the low 30:00 range for 10K and ran marathon times in the range of 2:18 if I recall.

The road racing circuit in the 80s was nastily competitive. It was common to run 31:30 for 10k and place third or fourth in the race. The winning time for the hilly course at the Elgin 10M Fox Trot in 1984 as 49:00 or so. I took sixth or eighth in mid 53s.

So there was no coddling or recompense for those who did not train hard and fast. And that’s the primary difference between “Old School” and the supposed “New School” of distance running.  Granted, there are not many sub-elite runners that can maintain that level of training for long without getting injured or sick. So we took breaks either by choice or by force of illness or injury on occasion. Those were the risks you took.

Simple conclusions

The Runner’s World article comes to something near the same conclusion, saying this about THE BEST WAY. You’ll get fitter faster if you mix up your workouts which is important for racers, but it takes a toll. “High structured training is very effective, but it can also be physically and mentally hard to maintain,” says Mike Norman, cofounder of Chicago Endurance Sports.

The article concludes: “Runners overwhelmed by workouts should take a cue from old-timers: Sometimes it’s okay to just run. Spend a few weeks keeping it simple–a few runs each week at a comfortable pace–to recoup your motivation.”

running-past-houseYa think? That’s just common sense, and there’s nothing Old School about that at all. Just understand that we experimented like mad in the Old School era. During one college workout we did 28 X 400 at 80-second pace with 1:00 rest between.

Some of us also tried racing barefoot. By circumstance of advancing shoe technology, we served as guinea pigs for everything from the Nike Waffle Racer to some of the worst apparel ever known to humankind. But we didn’t feel “Old School” in any respects. We pushed the envelope all the time, doing insane workouts or long runs without drinking a damned thing the entire way. Sometimes we got burned. But when success came along you knew exactly where it came from: hard, fast running.

No substitute

There’s no substitute. The best runners in the world do the same thing these days. They may live more by the metrics of heart rate and blood work and technology, but those methods aren’t all that much better than knowing your resting pulse rate and backing off training that day if your heart rate is elevated by more than 10 beats in the morning.

We used chronometer watches and drank when we were thirsty. That’s about it. There aren’t many more “secrets” to running other than knowing your pace and how to push it. Some of us were too skinny for our own good. I’ll give you that.

But running comes down to a bit of internal liberality in terms of what you need to do to handle the rigors and pain of hard racing. Handle the pain. Our saying in college about pain was simple, “It’s only temporary.”

You can handle a lot of things in life with those three words.

 

 

 

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