Category Archives: Uncategorized

Important safety warning to all who run and ride

Posted on November 21, 2012 by Christopher Cudworth

By Christopher Cudworth There is a serious problem facing many of you out there who run and ride. You might not think about it on a daily basis, but you may be at risk of running or riding off the … Continue reading →

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Running and riding as a holy place

Posted on November 18, 2012 by Christopher Cudworth

As regular churchgoers, my wife and I enjoy the tradition and rituals of our faith. We also appreciate the sustaining value of what we learn through fellowship and worship. But there are weeks when we desire a break from church … Continue reading →

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Saturday cartoon: Can minimalism in running go too far?

Posted on November 17, 2012 by Christopher Cudworth
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Forget about running and riding this winter. Polar bears are coming. And they will eat you.

Posted on November 16, 2012 by Christopher Cudworth

This is a public service announcement. You should probably forget about running and riding for a while. Possibly all winter. Because there’s a really important priority right now in the middle of North America. Apparently we need to protect ourselves … Continue reading →

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The allegorical beauty of the short and sweet ride: Part 1

Posted on November 14, 2012 by Christopher Cudworth

By Christopher Cudworth There is a bike route from my house that takes a straight route out of town to a largely flat, well-paved road heading straight west, a great stretch of road for solo or group rides. Even the … Continue reading →

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The naked truth of why we run and ride

Posted on November 9, 2012 by Christopher Cudworth

There is an abundance of glorious finery in terms of clothing and equipment now available to runners and riders. Running and riding gear is more performance oriented, highly fashionable and better tailored than it has ever been. But let’s face … Continue reading →

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Are you being followed by a Moonshadow while running and riding?

Posted on November 3, 2012 by Christopher Cudworth

If you live in a part of the world where fall is upon you and winter is coming soon, then you likely also feel the pressing darkness as daylight hours shrink and nighttime hours expand. This past week, while walking … Continue reading →

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Getting clipped by clipless pedals an inevitable fail for new cyclists

Posted on October 26, 2012 by Christopher Cudworth

By Monte Wehrkamp I ran up  – if you can call it that, as I was wearing my road cycling shoes at the time – to a tangled pile of pretty tan legs sticking through a gleaming white bicycle frame; … Continue reading →

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Surprise! It’s the little muscles that count in running and riding

Posted on October 13, 2012 by Christopher Cudworth

By Christopher Cudworth Runners and cyclists tend to think in terms of the big muscles when it comes to performance in their respective sports. Runners need strong quadriceps (thighs) and decently tuned calf muscles to propel themselves along. Cyclists also … Continue reading →

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Will you try out new styles of bikes that combine running and riding?

Posted on October 9, 2012 by Christopher Cudworth
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