Category Archives: race pace

50 Years of Running: Jacked around

Posted on February 2, 2022 by Christopher Cudworth

Having moved everything I owned east to Philly the previous August, now I was faced with hauling everything back to Chicago the following May. Through a few quick conversations with a close friend living on the north side of the … Continue reading →

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50 Years of Running: Closing time

Posted on February 1, 2022 by Christopher Cudworth

All of us who run know the difference between a good race and a bad race. There are empirical factors such as time and place by which we measure our efforts. Yet even these are subjective depending on conditions such … Continue reading →

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50 Years of Running: Marching on

Posted on January 29, 2022 by Christopher Cudworth

By March 6, 1983, the weather in southeastern Pennsylvania was beginning to moderate. I ran a sixteen-miler in 1:43 on a route that I now knew well enough to do with confidence. No more getting lost in horse country. I … Continue reading →

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50 Years of Running: Green-eyed redemption

Posted on January 28, 2022 by Christopher Cudworth

Coming off the Miami weekend in January of 1983, I got caught in the rain during the first run back and came home feeling dragged out, with cold symptoms haunting me all the next day. “I’m resting tonight to see … Continue reading →

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50 Years of Running: Ringing in 1983

Posted on January 27, 2022 by Christopher Cudworth

After a sweet Christmas in Chicago with Linda, I returned to life in Paoli with an eye on starting the New Year the right way. A long run. “I ran a very relaxed but determined two hours today,” I wrote. … Continue reading →

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50 Years of Running: Trying to get a leg up

Posted on January 25, 2022 by Christopher Cudworth

I took a week off from racing after the zoo 10K and the Philly 8.4 miler. My brother invited me to come out to Lancaster and compete against his former Millersville classmate Jeff Bradley in a ten-mile road race. As … Continue reading →

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50 Years of Running: Breaking barriers

Posted on January 24, 2022 by Christopher Cudworth

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading →

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50 Years of Running: The Villanova Factor

Posted on January 21, 2022 by Christopher Cudworth

Adjusting to life in the Philly suburbs took some doing. With rare exception, I took the train downtown because driving into the city was a manic experiment in age-old expressways and traffic backups right and left. The main route into … Continue reading →

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50 Years of Running: Hilarity on the move

Posted on January 20, 2022 by Christopher Cudworth

As any runner knows, it is conversations that help make the miles go by in training. The ribbing and joking, the racing tales and discussions about dating, and more. These are the graces that get you through hours on the … Continue reading →

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50 Year of Running: What drives a young man?

Posted on January 17, 2022 by Christopher Cudworth

Starting up my new running journal was a strange feeling, but the timing was interesting. New apartment in a new city. All-new running routes. On August 12, 1982 I wrote: “Two nights ago the run went marvelous, physiologically. After having … Continue reading →

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