Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

From leather wingtips to Velcro spikes

Posted on November 1, 2017 by Christopher Cudworth

As a little kid I used to earn 25 cents for shining my father’s dress shoes. That money bought quite a bit of candy at the Little Store a few blocks away, so it was worth the effort. I’d sit … Continue reading →

Posted in cross country, running, Uncategorized | Tagged , , , , , | 2 Comments

What’s scarier than Halloween?

Posted on October 31, 2017 by Christopher Cudworth

This morning I listened to a Radiolab program comparing the Orson Welles radio broadcast War of the Worlds with the more contemporary (though barely) Blair Witch Project movie. The common premise of the two presentations was creating an environment in … Continue reading →

Posted in PEAK EXPERIENCES, running, training, we run and ride, We Run and Ride Every Day | Tagged , , , , | 5 Comments

Don’t show me the video of that gruesome football injury.

Posted on October 30, 2017 by Christopher Cudworth

I don’t need to see the video of Chicago Bears player Zach Miller in which he dislocated his knee on a touchdown attempt this past Sunday. Surgeons are now trying to save the leg for Zach Miller, whose injury is … Continue reading →

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Leave the phone home, E.T.

Posted on October 27, 2017 by Christopher Cudworth

Ugh. There are days when it feels like I look like ET, the extraterrestrial being with the long neck, the wrinkly skin and the big eyes. Not to mention the paunch. Don’t they know how to work out in outer … Continue reading →

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Missives from the playground

Posted on October 26, 2017 by Christopher Cudworth

I was six years old when President John F. Kennedy was assassinated. We were running around the playground at Willow Street Elementary when the news shot through the crowds of kids playing on the macadam. I remember standing there shocked … Continue reading →

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On being a stepping stone

Posted on October 25, 2017 by Christopher Cudworth

Last Friday the scheduled MRI for my dodgy left knee got dumped when I showed up at the wrong hospital. Actually I showed up at the right hospital for the first appointment I’d made, but an opportunity to visit a … Continue reading →

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High expectations. Low drama.

Posted on October 24, 2017 by Christopher Cudworth

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading →

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment

Is Ironman a religion?

Posted on October 23, 2017 by Christopher Cudworth

Religion: 1. a personal set or institutionalized system of religious attitudes, beliefs, and practices 2. archaic :scrupulous conformity : conscientiousness 3. a cause, principle, or system of beliefs held to with ardor and faith Don’t panic, triathletes. I’m not about to criticize Ironman as a … Continue reading →

Posted in Uncategorized | 1 Comment

There are four sides to every runner

Posted on October 20, 2017 by Christopher Cudworth

We like to think of ourselves as well-rounded athletes. But actually, we’re really a bunch of squares. You have a front and a back, and two sides. You’re square. I also happen to have the same inseam length as the measurement … Continue reading →

Posted in running, we run and ride, We Run and Ride Every Day | Tagged , , , , , | 2 Comments

The romance of small ball fitness

Posted on October 19, 2017 by Christopher Cudworth

Those of us who run, ride and swim come to realize that while the big muscles that drive us forward are important, it is the little muscles, tendons and connective tissues that keep us together. There must be romance between … Continue reading →

Posted in Christopher Cudworth, marathon, race pace, riding, running, swimming, Uncategorized | Tagged , , , , , | Leave a comment