Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

The cause and effect of our own circumstance

Posted on May 7, 2019 by Christopher Cudworth

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading →

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment

Confessions of a diehard rule-breaker

Posted on May 6, 2019 by Christopher Cudworth

I hopped onto the website for The Rules of cycling as described by a less-than-merry bunch of riders who go by the scribe Velominati. There is plenty of good and wise advice on the site for anyone seeking to slot … Continue reading →

Posted in cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

How adept are you at confronting your fears?

Posted on May 3, 2019 by Christopher Cudworth

Fear is a real killer. It is a killer of confidence. A killer of trust. A killer of motivation. A killer of good judgment and a killer of performance. Yet fear is not the real enemy. It is only the … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, running | Tagged , , , , , , | Leave a comment

Races that stand out in your mind

Posted on May 2, 2019 by Christopher Cudworth

I suppose it would be possible to go back and count all the races. All those times toeing the starting line. Looking around at your competitors. Wondering how the body and mind will respond on that day. In that moment. … Continue reading →

Posted in 10K, 13.1, half marathon, running | Tagged , , , , | Leave a comment

Turning it inside out on the track

Posted on April 30, 2019 by Christopher Cudworth

We’ve had some wicked rains the last few days here in Illinois. The Geneva Middle School track where I do speed workouts was covered with dead or dying worms. There were robins so stuffed with the free food they barely … Continue reading →

Posted in 400 meter intervals, 400 workouts, aging, aging is not for the weak of heart, running, we run and ride | Tagged , , | 3 Comments

A few words of praise for my triathlete wife

Posted on April 29, 2019 by Christopher Cudworth

Yesterday I played Sherpa for my wife during the Naperville Women’s Half Marathon. It was chilly (30 degrees) and snowy (but the streets were clear) and she ran really steady and strong. She’s now run a series of three or … Continue reading →

Posted in 10K, 13.1, running, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Oceanwalker swimming has me fascinated

Posted on April 26, 2019 by Christopher Cudworth

It’s been four years since I started to learn to swim again for triathlons. Early on, I took swim lessons with a great coach named Whitney whose first priority was to simplify what I was doing. Along the way there … Continue reading →

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A legacy worth riding home about

Posted on April 22, 2019 by Christopher Cudworth

The photograph above is an image of my late grandfather Leo Nichols. I don’t know the year the photo was taken, but it was sometime in the early 1900s. The image was sent to me by my cousin Kermit Nichols, … Continue reading →

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On actually seeing a woman

Posted on April 18, 2019 by Christopher Cudworth

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading →

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

Lessons learned are like bridges burned

Posted on April 16, 2019 by Christopher Cudworth

I finished the Champion of Trees 10K in 51:00 flat, a pace of 8:12 per mile through show and up hills and down. At various times during the race I definitely questioned my ability to meet my goal of 8:20 … Continue reading →

Posted in 10K, aging, race pace, running | Tagged , , , | 1 Comment