Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

In the race against space junk, we’re all destined to lose

Posted on July 9, 2014 by Christopher Cudworth

By Christopher Cudworth You all know I keep a close eye out for your running and riding welfare. This blog has taught you about the dangers of tarsnakes and cosmic bike wobble, and how to avoid being eaten by an … Continue reading →

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You can’t worry your way to success

Posted on July 8, 2014 by Christopher Cudworth

Originally posted on We Run and Ride:
By Christopher Cudworth Getting to the finish requires us to dispense with worry. Insecurity is not the friend of any endurance athlete. When we’re fit we worry that we’re not fit enough. When…

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You can’t worry your way to success

Posted on July 8, 2014 by Christopher Cudworth

By Christopher Cudworth Insecurity is not the friend of any endurance athlete. When we’re fit we worry that we’re not fit enough. When we’re unfit we worry if we can get fit in time for the next big events. When … Continue reading →

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A liberating look at running and riding after the 4th of July

Posted on July 7, 2014 by Christopher Cudworth

By Christopher Cudworth Some mindsets are extremely powerful. At times we can base our lives on old habits and attitudes that don’t add up to common sense or reality. One of those mindsets has plagued me for years, and it’s time to … Continue reading →

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Taking a decent look at cycling and running indecency

Posted on July 5, 2014 by Christopher Cudworth

By Christopher Cudworth While signing up for the Winfield Criterium I chanced to view this warning: DECENCY: Please respect residents and families when changing for your event. Riders breaking indecency laws (i.e. nudity) will be disqualified, ticketed and possibly arrested. That’s … Continue reading →

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A firecracker of a 4-mile race

Posted on July 4, 2014 by Christopher Cudworth

By Christopher Cudworth When you set off a chain of fireworks there is that moment before the first one pops where the tension is high, The smoke is rising and a small sparky flame inches toward the main fuse. Then … Continue reading →

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Excerpt from my upcoming book “The Right Kind of Pride”

Posted on July 3, 2014 by Christopher Cudworth

By Christopher Cudworth If you ask someone why they run and ride, they’ll often tell you that it helps them stay fit and keep mentally healthy. Those priorities and benefits are exaggerated when you find yourself in a stressful situation … Continue reading →

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Of Body Fat and Body Thin

Posted on July 2, 2014 by Christopher Cudworth

By Christopher Cudworth In 1982 during a period of peak or full fitness produced by miles and miles of running that year, I chanced to have my body fat tested at a corporately-sponsored race in the city of Philadelphia. Standing in line … Continue reading →

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The proposition of summer shoes

Posted on July 1, 2014 by Christopher Cudworth

By Christopher Cudworth Having more than a few miles on your legs can be a detriment when it comes to throwing on a pair of summer shoes. All those years of running add up. Biomechanical flaws new and old show … Continue reading →

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The harsh truth about why we all get injured while running and riding, and how to fix it

Posted on June 30, 2014 by Christopher Cudworth

By Christopher Cudworth In 1975 during my senior year in high school, a tweak of my left achilles tendon threatened to end my track season in early April. To my father’s eternal credit, he created a lift in my left … Continue reading →

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