Tag Archives: running

Three Cat Night

With Sue out of town on a business trip, I hit the sack at 10 pm and waited for the cats to arrive in bed with me. Normally there are one or two of them that curl up in the … Continue reading →

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On strategies for the long run

In 2005 I took a swim lesson or two with plans on becoming a multisport athlete. The swim lessons were interesting. I lost a contact lens in the pool and did not make much progress. That was in late April, … Continue reading →

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Training partners or laundry mates?

I’ve always done my own laundry for the most part. Ironing too. I’m no pro mind you. Sometimes I forget to separate the darks and lights. Things like that. But I have learned to separate the performance running, cycling and … Continue reading →

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These Texas mornings in Illinois

In the early 2000s, I was invited to create artwork for a race called Brazosport Run for the Arts in Lake Jackson, Texas. Every year I’d create some artwork that was turned into posters for the event. One year we … Continue reading →

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Learning to smile on the hills

Yesterday we ran 10 miles in the Morton Arboretum, a hilly landscape in suburban Chicago. There aren’t than many places in northeastern Illinois where you get a set of hills so close together. The Arb cover a series of glacial … Continue reading →

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Life is always changing at Starbucks

As an independent contractor for my clients, I work in a variety of settings. Sometimes it’s onsite with the client. Other times I’ll work from my studio space at Water Street Studios. Many times I’ll set up at Starbucks to … Continue reading →

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On wise women and very young men

At the tender age of 23, I stumbled into a relationship with a 33-year-old woman. We met in a bar and started hanging out together. She smoked a lot of pot. A lot. She owned collection of Turkish pipes purchased … Continue reading →

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The graphic truth of strength training

The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt … Continue reading →

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The solemnity of a dirt nap

A few weeks ago while running at night, I cut across a plowed cornfield to avoid having to turn back through a cul de sac. Having made many such decisions in life, I knew there was a risk of falling, … Continue reading →

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Locker room talk

Even on race days, it’s not that easy to get up at 4:30 a.m. No matter how enthusiastic you might feel the night before, getting out of a snug bed is difficult. Then to consider the cold drive from home … Continue reading →

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