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Tag Archives: pilates
What to do when your fitness program isn’t twerking
By Christopher Cudworth As we all bear witness to the phenomenon called twerking so famously demonstrated by the precociously sexual Miley Cyrus in a performance at the Video Music Awards (VMAs), it is important for all of us to consider … Continue reading
Posted in We Run and Ride Every Day
Tagged 4-hour erection, Amby Burfoot, attention getting, bladders, chris froome, Christopher Cudworth, completing a half marathon, female gymnasts, female pole vaulters, George Sheehan, Hal Higdon, half-marathon, health clubs, Jim Fixx, marathon, myley cyrus, myley cyrus video, paul sherwin, phil liggett, pilates, prostates, stripper pole, synchronized swimming, Team Sky, Tour de France, twerk, twerkaholic, twerking, twerking as an Olympic sport, twerking your way to fitness, Video Music Awards, VMAs, we run and ride, XSport fitness
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If you run and ride, please be seated
By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading
Posted in We Run and Ride Every Day
Tagged 20 mile run, anger and back pain, back pain, back problems, bike fit, bike saddle, bike seat, core fitness, cycling, cycling and back pain, cyclists and back pain, ergonomic seating, fitting bike seat, good run, half-marathon, horoscope, Lance Armstrong, marathon, office supply stores, physical therapy, pilates, please take a seat, saddle, Sheryl Crow, sheryl crowe, tarsnakes, we run and ride, well-positioned bike seat, yoga
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