From leather wingtips to Velcro spikes

As a little kid I used to earn 25 cents for shining my father’s dress shoes. That money bought quite a bit of candy at the Little Store a few blocks away, so it was worth the effort. I’d sit down with the cans of Kiwi shoe polish and open the flip-top lid, dip an old tee shirt into the brown or black polish and smear it all over the shoe leather. Then I’d shine them to a nice gleaming finish.

Wing tips.jpegThis process gave me reverence for the style of shoe called a wingtip. They didn’t make those shoes for little kids back then. Wing tips were big people shoes.

All my shoes were Buster Brown specials purchased at the downtown Lancaster, Pennsylvania shoe store where the shoe salesman stuck your foot in one of those black and silver foot measuring devices and determined your size.

I recall feeling pride as my foot grew larger. “I’m getting bigger!” I smiled to my mom throughout my elementary years. And then one day my foot measured over a size 6 or something like that, and the salesman pulled out a pair of actual wingtips and set them down by my feet. “Would you like to try these on?” he asked.

Wing tip dreams

Got I loved those shoes. I could not believe I was so suddenly old enough to wear wing tips. My friends at school were also admiring of those stylish shoes. I may have had flood pants and saggy socks on most days, but damn those wing tips looked good.

The same sense of pride happened years later when I signed up for high school cross country. Within a week of practicing it was clear that I would be one of the top runners on the squad. Then the time came to dole out spikes for the first meet.

1968_Brush Spike_Sacramento

This style of shoe from 1968 was similar to the spikes I wore in 1971

We all sat on the grass as the coaches sized up the available shoes. Then I was handed a box that contained a set of running spikes with Velcro fasteners and kangaroo leather. I’d never worn a pair of Velcro anything in my life. I pulled the tab pack and it made that weirdly scratchy noise that Velcro makes as the hooks and loops separate. “Okay,” I thought to myself. “That’s cool.”

When I think about those shoes, they were probably perfect for a 14-year-old kid with a bit of ADD going on. No laces to be tied or come untied. Just push them on and go.

The leather itself was soft as silk. That made me feel guilty in some fashion. I was already an environmentally conscious kid. The thought that someone killed and skinned a kangaroo, tanned the leather and then dyed it white was just strange. But here it was, and there was nothing I could do about it now.

The long Puma swoop on the side made me feel fast. In some respects those Pumas bore the exact opposite pattern as the wing tips I’d learned to love in sixth grade. If the wing tips were the “positive” then the Pumas were the negative space on a set of shoes.

Negative space

And speaking of negative space. I recall the hot sense that other teammates, some of them older, were a bit envious of the new shoes I’d been given. I’d eventually learn that jealousy was an inevitable result of working hard in many circumstances in life.

In any case, those Pumas did me well that first year in high school cross country. I ran Varsity for all the dual meets and helped lead the team to a Frosh-Soph conference title. The next year, we won the Varsity conference title.

I specifically recall wearing a pair of boxy shoes to the awards ceremony that year. There was something classic about wing tips, but they had gone out of fashion among the younger set.

Now when I walk the aisles at a Men’s Wearhouse and hold aloft a pair of shoes for inspection, all that life experience folds together in a shiny little memory. These feet have carried me a long way. They deserved a nice set of shoes now and then.

 

 

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What’s scarier than Halloween?

White cowboyBloodied.jpgThis morning I listened to a Radiolab program comparing the Orson Welles radio broadcast War of the Worlds with the more contemporary (though barely) Blair Witch Project movie. The common premise of the two presentations was creating an environment in which people actually want to believe in their fears.

It’s all accomplished by mimicking reality in ways that leave open the question of what is real, and what is not.

That is why I’m going to share with you a frightening experience I had while running many years ago. The events that took place absolutely happened, but many people find them hard to believe.

Innocent days

I was running a familiar loop of six miles that I knew by heart. It was a warm spring day and I was on my own because the track season was coming to an end with nationals approaching in a couple weeks.

So my brain was on automatic when I turned onto the last hill heading toward home. It was a 200-meter climb up a 6% grade on a gravel road carved from the base of a limestone bluff. The hills around Decorah, Iowa are rife with such scenes, with dark shapes of cedar trees clinging to cliffs punctuated with the skeletal trunks of ragged birch trees poking out here and there.

As I neared the crest of the hill a lean figure appeared at the top. He jumped out from behind a large tree that had grown from the ditch and shouted “Hey!” as he leapt in front of me and waved. “Do you wanna see mah snakes?”

He was dressed from head to toe in a white cowboy outfit. Even the boots were white, as well as the tall hat on top of his head. He was a bit of a startling sight because people in white cowboy outfits don’t pop out from behind trees in Iowa. Maybe that happens more often out west in Utah or Colorado, Wyoming or Montana. But not in Iowa.

The sight of this particular cowboy dressed in white was disturbing in another way, because a long, red trail of red coursed down the front of his outfit.

The getaway

I quickly made plans to run past him but he was quick on his feet and blocked me on the road. That’s when I saw what looked like a knife in his hand, or it could have been a hammer. It was hard to see in the late afternoon shadows.

Then he pointed again at the tree and said, “Look! I been catchin’ snakes all day.”  I glanced behind me at the tree, and indeed there were snakes nailed in a level circle around the circumference of the tree. The sight made me blanch not because the sight of blood or snakes grossed me out, but the thought of such wasteful, wanton killing.

I turned to him and said, “What’s up with that?”

He was undaunted by my question. Then he walked over and gave one of the nails in the head of one of the snakes a tap. That felt like my signal to get out of there.

Back to school

At that moment I took off running toward the college campus. I was in supreme fitness after having won the steeplechase event in the conference meet, so I ran at sub-5:00 mile pace the entire way back to school.

I ran straight down to the track where my teammates were hanging out after track practice. Admittedly I was a bit out of breath, but tried to quickly describe what I’d just seen.

There was laughter among them, and a bunch of “Oh, surrrrre, Cud” comments. So I challenged them. “Come with me,” I told them.

Back to the future

So we all ran the mile-and-a-half back to the spot where I’d seen the guy in the bloodied white cowboy outfit twenty minutes before. To my surprise, the snakes he’d nailed to the tree were now gone. All that remained were the bloody spots around the trunk where the cowbory had nailed them to the tree.

I pointed to the trunk and showed my buddies where the snakes had been. I could sense that none of them really believed me. It all felt like a prank to them. Perhaps I’d seen the blood on the tree from something else and just made up the whole story about the blood-stained cowboy?

Frightening visage 

I can swear to you that it’s true. And yet never did I see the guy again. He remains something  of a frightening visage in my mind, a concoction of circumstance or perhaps imagination? But I’m not prone to episodes of that sort. And I did reach out and touch one of those snakes that day, a beautiful creature with bold russet coloring in patterns down its back. It’s body was cold and dead.

That entire ring of snakes were victims of the manic cowboy in his blood-stained white outfit. I’m only glad that he didn’t turn that hammer or knife on me that day, or I might have been the one hanging on the tree along with a ring of snakes. And wouldn’t that have made an interesting story?

 

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Don’t show me the video of that gruesome football injury.

MillerI don’t need to see the video of Chicago Bears player Zach Miller in which he dislocated his knee on a touchdown attempt this past Sunday. Surgeons are now trying to save the leg for Zach Miller, whose injury is being described as “gruesome” because it defies the vision of what people expect to happen with the human body.

The video of that injury can wait forever as far as I’m concerned. The fact that Zach Miller needs vascular surgery to keep his leg is making me queasy. I had my own experience with a torn ACL years ago. The entire knee just went discombobulated. That word perfectly describes the awful feeling when tendons just give out. I’d jumped over a player that had fallen down, landed with my left foot and went to turn in the same moment. And things went haywire. It’s awful. Now I know it could have turned out even worse if there has been damage to the point where critical circulatory passages were ruined.

Changing body

My life in athletics to that point had included years and years of basketball, baseball, soccer, track and field, cross country and many games of pickup football and other sports involving ballistic cuts and turns. Never in my life did I figure the risk of a torn ACL. But time and some weakness that had built up in key support muscles meant the knee was at risk.

black-and-white-cudI knew that things were changing in my body and had asked my family doctor for permission to do some physical therapy to strengthen my body. So it wasn’t like I didn’t sense some level of risk. But a torn ACL? That still wasn’t imaginable to me.

That night of the injury I came home with a knee swollen and hot. It got bigger then next two days and went back down. I’d’ had plenty of injuries before, but none so profound. Still, would I have known if the leg was at risk?

Probably there are signs when that is the case. As it was, surgery was conducted months later and I worked to get the knee back into functional shape. It lasted two years before I tore it again playing soccer?

Dumb, or just inevitable? The orthopedic surgeon told me that 30% of active athletes do tear their ACL again.

So I feel for Zach Miller. Perhaps he’ll play pro ball again, or perhaps not. The average length of an NFL career is just three years. It takes a lot of work to get there, and just a moment’s bad luck to leave.

Learning about yourself

It wasn’t fun going through knee therapy but I learned a lot about myself. I recall those first pensive runs when the knee was good enough to allow it. I’d run 100 yards and walk again, waiting for signs that it wasn’t a good idea. That’s how it goes on the comeback trail. I don’t wish it on anyone and yet it happens to so many.

Just don’t show me the video of Zach Miller going down for the count. I won’t post a link here, and I won’t go looking for it. I’ve got my own knee issues to worry about, without taking on the fear and loathing of another.

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Leave the phone home, E.T.

Ugh. There are days when it feels like I look like ET, the extraterrestrial being with the long neck, the wrinkly skin and the big eyes. Not to mention the paunch. Don’t they know how to work out in outer space?

ETIn any case, those of us here on earth are in a constant battle with gravity from the time we’re born until the time we fly away on a spaceship to have anti-gravity sex in a wormhole, otherwise known as heaven. You didn’t know that’s what happens? It’s in the Bible.

In any case, you know the movie story of ET. He messed up and got Left Behind when his spaceship had to bug out without him because earthlings were getting wise to the visit. So ET made friends with a feisty little kid named Elliott, who shared Reese’s Pieces with him and they became fast friends.

et-extra-terrestrial-600x365But ET started to bonk a bit in earth’s atmosphere. Elliott knew the little dude needed to get back home or it would be a DNF in the race for life. So they constructed a makeshift “phone” to send signals off to the spaceship for ET. Then they made plans to head for the hills in time for a rendezvous.

Things got complicated when the Feds showed up and wanted to turn ET into an alien lab rat. But Elliott and his buddies conducted a rescue mission with their BMX bikes and some nifty chase scenes ensued.

CycloCross-610x406It is a little-known fact that the sport of cyclocross got its inspiration from the movie ET. After a couple years the sport dropped the baskets from the front of the bikes because they kept getting crunched in head over heels bike crashes, but man the videos from those early days of ‘cross were fantastic.

ET_Moon.jpgWell, it’s not really a plot-spoiler to share that ET does make it back to the spaceship. Before he goes, ET conducts a little lighted-finger ritual with Elliott, who has his first orgasm right there on the spot. Because if you think about it, ET was kind of a jerk-off for getting stranded back on earth in the first place. I’m sure they kicked his little ET ass when the rest of the aliens got him back on the spaceship. The conversation probably went like this:


ET: “High guys! Thanks for coming to get me!”

Aliens: “You dumb little shit. What the hell were you doing running around the woods anyway?”

ET: “I was curious.”

Aliens: “Curious your wrinkly little ass. We were halfway to another galaxy when someone finally asked where the F you were!”

ET: “I made a phone to call you.”

Aliens: “Yeah, well. Everyone on earth is going to have phones now. This guy named Steven Jobs found your little contraption and is going to make something called the iPhone. Our technology has been stolen! Are you happy now?”

ET: “I’m always happy.”

Aliens: “Yes, we know that. You and your little light-up finger. You’ve got to stop sticking that thing up your ass though. It’s starting to stink.”

ET: “Well thanks for coming to get me. Elliott was a nice kid.”

Aliens: “You should not have left that phone behind.”

ET SelfieET: “I didn’t even take a selfie…”

Aliens: “Yeah well…”

ET: “Or take it to the gym. You know, people can’t really multi-task. That’s a lie of self-deception…”

Aliens: “Well you can go back in thirty years and tell them that. But now, sit down and dial into our Strava system to guide us back home.”

ET: “Oh, and about that Strava stuff…”

Aliens; “You gave them that too? Christ, what didn’t you give them?”

ET: “Religion. They already had that from when our own little ET Jesus got left behind in the year 33 C.E. Remember, we had to go back and get him as well? Gosh he did some great miracles while he was there. Water into wine. Good stuff.”

Aliens: “Yeah, well even after we scooped him out of that cave after that psy-ops crucifixion thing he kept on running around earth like you did. People thought he’d risen from the dead.”

ET: “Uh, guys…?”

Aliens: “That’s still going? Jesus, now you’re probably going to be a deity on earth as well.”

ET: “I can go back and get the phone if you want…”

Aliens: “Never mind. It’s too late. Their next god will be a Selfie. We can’t afford to keep visiting this earth planet, you know?. This ship gets really shitty gas mileage.”

ET: “F That! We just set a new record for the Segment between Earth and Mars. Nice job guys!”

Alien: “King of the Mountain!!!”

 

 

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Missives from the playground

john-f-kennedy-clothesI was six years old when President John F. Kennedy was assassinated. We were running around the playground at Willow Street Elementary when the news shot through the crowds of kids playing on the macadam. I remember standing there shocked for a few moments. Then it sunk in how bad it really was that someone could shoot the president.

Nothing in life that has happened since has changed that view. The shootings that followed the death of JFK included Robert F. Kennedy and Dr. Martin Luther King, Jr. These were civil rights leaders. Someone was out to get them.

Wikipedia describes the King murder this way:

“The King family and others believe that the assassination was carried out by a conspiracy involving the U.S. government, as alleged by Loyd Jowers in 1993, and that (James Earl) Ray was a scapegoat. In 1999 the King family filed a wrongful death lawsuit against Jowers for the sum of $10 million. During closing arguments, the Kings’ attorney asked the jury to award damages of $100, to make the point that “it was not about the money”. During the trial both the family and Jowers presented evidence alleging a government conspiracy. The government agencies accused could not defend themselves or respond because they were not named as defendants. Based on the evidence, the jury concluded that Jowers and others were “part of a conspiracy to kill King” and awarded the Kings $100.[3][4] The allegations and the finding of the Memphis jury were later rejected by the United States Department of Justice in 2000 due to lack of evidence.”

The parallels between the JFK and MLK murders are rather spooky, specifically the notion that James Earl Ray was the scapegoat at the front of a conspiracy to kill King. The same could be said about Lee Harvey Oswald, whose story may be illuminated further by the release of files associated with the JFK case. But don’t hold your breath.

Theories

Old time playground equipment.jpgLike everyone I have my beliefs about the motives and methods behind the killing of JFK, RFK and MLK. I also deeply mourned the murder of John Lennon, and yes, the shooting of President Ronald Reagan. I admit that I was one who despised Reagan’s politics and everything he stood for, but gun violence is not the solution to anything. Ever. It is significant that one of his protectors, James Brady, went on to become a strong gun control advocate.

Actually being shot and nearly losing your life sheds an interesting light on what the current interpretation of the Second Amendment actually delivers in terms of personal freedom. Ask John Lennon if his personal freedom was protected, or any one of the thousands killed by gun violence every year.

I’ve had guns pointed at me several times in life. There is no freedom in that at all. Nor is there freedom in the idea that I should be required to carry a weapon in order to feel free in this world. It’s a farce, and a conspiracy based on lies to enrich a very small segment of this nation while impoverishing the national spirit with vigilantism.

The open conspiracy in America right now is the patent dismissal of the first phrase in the Second Amendment (A well-regulated militia, being necessary for the security of a free state…) in favor of a highly liberal interpretation of the second phrase of the Second Amendment. “The right to bear arms shall not be infringed.” 

Light it up

mls-Playground-Slide-1927.jpgI will credit the daft and blithe shallowness of Reaganism for lighting a political fire under my lifelong liberalism. I was 22 when Ronnie was elected, and saw through his reputation as the Great Communicator right from the start. I distrusted the Reagan Youth in their Polo shirts with popped collars. They were nasty conformists for the most part, desperate to get along and go along in hopes of being swept up in some promise of trickle-down riches and prosperity.  Which proved that Reagan was nothing more than a Great Resonator, capable of saying things that a rabidly selfish America longed to hear. His perverse echo lives on today with the likes of Donald Trump.

When Reagan was elected, I was just starting out in the work world. My college education included a healthy mix of biology, religion, literature and art. I also ran my guts out in mile after mile of training for track and cross country. During all those miles, I’d ponder the subjects at hand, including one semester of study in existentialism, the irreversibility of time and the disturbing notion of Sartre that “hell was other people.”

That’s pretty true, just not all the time. I actually love and crave the company of other people. Even when I’m out riding on country roads west of town, reveling in the solitude or thin companionship with one or two other riders, I relish the return to civilization too. The jokes and messing around. The commiseration of mutual suffering. The sweat.

Isolated souls

solo.jpgBut some people in society sink so low into personal isolation they cannot grip reality any more. That’s how so many turn into assassins. They find a target for their loneliness and hate, and then pull the trigger on their anger. The media wonders aloud, “What was the shooter’s motive?” the headlines cry. But there is no motive needed any more. Guns are the motive. They are the fulfillment of an isolated destiny, which is why so many shooters turn the guns on themselves. They are finishing off their anger and loneliness, their disenfranchisement with society, or their heroes.

The potential for murder used to be confined to single-shot weapons, and handguns still commit the bulk of gun crimes. But semi-automatic weapons now enable solo assassins to act like their own personal army.  Now, one could argue that a person with certain type of gun is an army of one.

The army of one

But consider this, if Lee Harvey Oswald truly acted alone, he did more to defeat the spirit of America with a single rifle than the Soviet Union and Cuba combined. But if Oswald did not act alone, and I do not believe he did, there was something much more disturbing going on. There was a conspiracy to kill the President.

Kennedy had made enemies with the Mob, threatened to rip the CIA apart and was pulling the country toward racial equality which was not a happy subject with millions of bigoted minds. So there were plenty of people that hated John F. Kennedy. That same brand of hatred has lived on in conspiratorial fashion and dog-whistle politics in the fifty-plus years since JFK was shot. Donald Trump just brought it back into the light.

Yet it’s interesting that Donald Trump is also openly suspicious of what he calls the Deep State. That would be people acting within government to undermine elected officials, including the President. So he’s proudly announced that he’s allowing release of the JFK files…as if it was his own personal idea. Actually the approval was given long before his election, but Trump thinks it his right to claim ownership of everything he sets eyes on, or anything that can help his frequently twisted cause.

Facts and conspiracies

rec-ocean-wave.jpgI’ve played in enough team sports and functioned in enough professional capacities to understand how groupthink develops and how it functions. I’ve seen people quickly turn into “winner-take-all” advocates who forget that they’re supposed to play by the rules. That happens in American government quite frequently, and even the deeply conservative icon Ronald Reagan had to confess to the backroom conspiratorial works of Oliver North and G. Gordon Liddy who orchestrated highly illegal arms deals in the Iran-Contra affair.

Likewise the conspiracy to attack Iraq in the wake of 9/11 was hatched in conspiratorial fashion by a Bush regime following a blueprint mapped out long before the Republican Party took office. These are facts, not conspiracies.

Facts are nothing more than yesterday’s conspiracies that have come into the light of day. Every plan on earth is a secret until someone else finds out about it. Personally I’ve hatched plots to win running races on my own, making plans long in advance that I would share with no one. At its most extreme, conspiracy is nothing more than one’s darkest wishes and fervent hopes eventually acted upon.

Nothing new  

So the files that are released about the assassination of JFK may hold nothing new. But if they do reveal the tendency of governments to obscure and hide the truth from the public as a rule, that would be a watershed moment for the nation.

Then it remains for the country to address the fact that

  1. collusion is a form of conspiracy that is active across a broad spectrum
  2. that it was highly manipulated data & info, not facts that actually drove the election
  3. the propagation of conspiracies as facts now threatens our nation and our world.
  4. calling something ‘fake news’ is a propagandistic attempt to gaslight the populace

So it’s no longer the terrorists we most have to worry about. It is people who cannot be honest about their intentions, who try to pass health care bills without budgetary scrutiny or peer review. Who operate with singular intent for self-benefit only, and claim to represent the interests of all. And who make a habit of lying in order to avoid true responsibility or accountability.

The prime example of authoritarian defiance

That little kid who heard about the death of John F. Kennedy way back on the playground already knew many things about the laws of relationship and survival in this world. That’s what playgrounds are for. It’s amazing how much our instincts are formed by that age, and so early. We only need experience to confirm them, and a mind open to the realities of how the world works, for good or bad.

I still have faith in this world, but not in the sense that I trust people of supposed authority to do the right thing. None other than Jesus Christ was a bold opponent of the religious authorities of his day. That “brood of vipers” and “hypocrites” that Jesus accused of abusing God’s trust were those who conspired to have him captured and killed.

Do we thus call the death of Christ a conspiracy theory? If so, be prepared for some bad treatment. The keepers of authoritarian religion are some of the most murderous bastards in all the universe. They consider the whole world their playground, and engage in mad crusades and murderous holocausts to rule their turf. They are the playground bullies who force their will on others.

In the scope of that history, the mere killing of a President by a conspiracy of CIA operatives and Mob buddies seems like small potatoes.

But we’ll see what the JFK files say if anything, about all that.

 

 

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On being a stepping stone

Knee medialLast Friday the scheduled MRI for my dodgy left knee got dumped when I showed up at the wrong hospital. Actually I showed up at the right hospital for the first appointment I’d made, but an opportunity to visit a different medical facility for the MRI popped up in their schedule, and I simply forgot to change my calendar to direct me to the new location.

So I sat with the outpatient attendant looking at the schedule for replacement appointments and she looked up at me and said, “It’s interesting they scheduled your MRI at the Cancer center in Warrenville. Are you a patient there?”

I could see why she might ask. I’m thin. I have very little hair. And what hair I do have, I mow to the nubs with a clippers so that I don’t look like one of those yahoos from a country music band that grows bushy hair out the side of their head while shining their dome. I hate that look.

“No, I’m not a patient there…” I responded.

Being 2But for several years, I spent a lot of time at that cancer treatment center. That’s where my late wife had several series of chemotherapy treatments done. Most of them took several hours to complete. Whether I was working at the time or not, I’d sit in the chair across from her while the chemo dripped down tubes into her arm. It was a slow process and usually made her sick as a dog. But the treatment cycles worked until the wear and tear became too much for any human body to take.

Going through cancer treatment either as a patient or a caregiver is no easy deal. There is the physical aspect of treatment. Side effects and weird tastes in the mouth that make you not want to eat, and to top it all off, the constant risk of infection.

There is the emotional side of the treatment in which fear and worry and support and hope mix together like alphabet soup.

Then there is the spiritual side in which levels of deep concerns and hope mix in alternating wave of prayers and despair. To say that it’s a roller coaster at times is a severe understatement. And don’t even bother Googling “cancer” on the Internet. You’ll die on the spot as a hypochondriac. Your time would be better off spent trying to stare into the face of God, which has been known to kill people as well. But at least you’d go quickly.

During our cancer treatment journey, which lasted eight years, we saw the best and worst of what medicine has to offer. The cancer treatment center at which my MRI was scheduled was the height of positive design. Patients had privacy if they liked with cleanly lit rooms and outward facing windows. That was helpful during some difficult days. That can all be credited to what the medical world calls Planetree design. That is, create an environment where patients sit in pleasant surroundings filled with natural colors and organic imagery. That is a wonderful counterpoint to what hospitals once were; antiseptic, cold and horrific.

That’s how it was at another facility in a different hospital system, where the cancer treatment room was a big square in which all the patients faced each other toward the middle. That meant you sat there staring at people across from you. Each of the patients was tubed up with their own concoction of cancer treatment fluids. These dripped down the tubes as people sat there reading or simply being, because that’s all you felt like doing. Some talked, but not that many because conversations were never private.

Being 1We’d seen the entire range of the human condition at those treatment centers over the years. Some were grateful and resolute. Others were bitchy and impatient. Most just wanted to get through the day and hope the side effects would not hit them too fast or too hard. And what can I say about the nurses who preside over all this? They are, for the most part, saintly in their duties. Humanity begs more from them than any other profession on earth.

Because when people say that “cancer sucks,” they may be speaking sincerely, but one wonders if the world at large even knows the half of it. Nurses do. God bless them.

That’s why we appreciated the positive approach at that cancer treatment center where there were private “rooms” covered by curtains. The nurses could keep an attentive eye on everyone’s needs, but weren’t traipsing back and forth between patients like worker ants doting on a queen.

Because it’s true that cancer patients get enough “attention” in their lives that they don’t really want. The caps and scarves and loss of hair. The fatigue and numbness. The questions and concerned looks.  All cost people normality.

There were times when I felt awfully guilty going out for a run or a ride when my wife was back home lying on the couch sick from chemo or too tired to even walk around the back yard. But I kept exercising because it was sanity that I craved, and a release from the tension of caregiving.

As for the millions of cancer patients facing some sort of the disease, many people do come through cancer treatment and live on. Those “success stories” inspire others in their journey.

But one does have to be careful with the manner in which success is characterized. I considered my late wife’s journey enormously successful. She lived eight years with ovarian cancer, a disease that takes out 6,000 women a year on average. Another 14,000-20000 each year are diagnosed. Last night I read that it might be detectable as early as six years out when it actually generates down in the Fallopian tubes. They’re still a ways away from a cure, but they’re trying.

So there are some kudos in order. She was tough as hell when she needed to be. Way more than even I knew at times. She was a private person, and there were times when I knew that she was holding back some sensation or pain that raised fear within her. That was her way. Her character demanded it.

Don’t get me wrong. She was not immune to the difficulties. After so many times sitting in that chair while the poison dripped in her arteries, she developed a psychosomatic response to her arrival. She’d throw up a little just by sitting down in that chair. Just the thought of going through it all over again was enough to make her sick.

One day, while she was trying to choke down some noxious drink in preparation for a colonoscopy, I got impatient with her and stepped out in the yard to egg her on. She looked at me with such ferocity I stopped cold in my tracks. “Fuck you!” she hissed.

I deserved that.

Unincorporated Me

So it might have been an interesting experience to get my MRI at the cancer treatment center that we’d visited so many times. But as it’s worked out, I’ll probably be just a regular Joe at the regular hospital getting a regular old MRI so that I can figure out if there’s something clinically wrong with my left knee, and what to do about it.

In the meantime, I’m able to run again and bought a little black strap that seems to be holding the vital tendons in place a bit. If only all of life were so simple, and offered such cures.

If only. And if you know someone going through cancer treatment, reach out to them with a simple phone call. Ask if there’s anything you can do, even just to talk a few minutes. The journey to remission is full of stepping stones. Be one of them.

Christopher Cudworth is the author of The Right Kind of Pride: A chronicle of Character, Caregiving and Community. Available on Amazon.com.

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High expectations. Low drama.

Sue In AeroIn the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day to spare and we rolled on down to Louisville. She performed well in the race despite some challenges from the elements, and we came back home thankful that all her training paid off.

Then she was back out on the job sites for her work for another week. We both know the responsibilities of our jobs and priorities and are grateful for them. When I have late-night meetings for my job, there is never any complaint on her part. In fact, she’s quite supportive and curious about what transpires at the community meetings I attend.

Support systems

It’s very helpful to have a support system like that. When things get super busy or even go awry as they sometimes do in this world, it certainly helps to be able to call a person you trust and talk it through. The same goes when things go well. It feels good to have someone to tell, “Hey I had a great run this morning!” Or a great swim, or ride. The measuring stick of emotions is often how we progress.

I’d describe our relationship as full of ‘high expectations and low drama.’ Sue tends to be a ‘steady customer.’ She’s fairly low drama.

LUW2I’m not exactly “high drama” but there are times when the drama gets going a little bit in my own head. It used to be much worse. But one of the things I find helpful in my own mental construct is to analyze the source and nature of my thoughts. That’s been part of a long developmental process going way back to when I was thirty.  That’s when I first started figuring out the chemistry and behavior of my brain. I knew there were some things that could use ‘fixing,’ and took it upon myself to figure them out. Some were simple, but others took years.

Getting to know your own brain is something I encourage you to do it no matter what age you are. Start by looking at your own journals or your life patterns with some degree of objectivity. Study where your thoughts come from. These patterns may go way, way back. Many of us are fine for the most part, but fall into negative patterns when we encounter people from our past that either had control over us, or not enough. These might be parents or friends or former spouses. If you have to, write all that shit down. Study it. Ask yourself, “Why do I respond to these people the way I do?”

Actualizing

To become fully (or at least mostly) actualized as a positively functioning adult requires work whether we do it ourselves or get some assistance. That help may come from friends, a trusted pastor or a professional therapist. In any case, it’s worth it. You’ve only got this life to life. Why keep fucking it up? Or if you’re already doing well, why not shoot for even more? Find a mentor. An inspiration. Or trust yourself to fall in love, and work to stay there.

It all comes down to learning to trust yourself and your thoughts. That’s what actualizing yourself as a human being really means.

Know that there is a pattern among people that have anxiety (either chronic or temporary) to let certain kinds of thoughts dominate the inner dialogue. Learning to recognize adverse or self-absorbed thought patterns can help enormously in managing states of anxiety and depression. Granted, that alone may not offer a total cure for anxiety. It is just as true for someone with an outsized ego who is subject to self-absorption, the thought pattern that puts your wants in front of others all the time.

In all cases, detecting and managing mental patterns can give one a better sense of control. And you can actualize. To become actual. Authentic to yourself and others. That’s the goal.

Less drama

The first product of actualization is the realization there is a lot less drama in your life. Think about it. When you’re going to interview for a job, it is important to focus on what you can do for the organization in order to impress them.

Thus the fears that reside in the back of your mind need to be compartmentalized. If there are doubts, it is important to write them down. Build perspective. Figure out why they are occurring. Why are these old habits or beliefs of difficult past circumstances vexing you? Are they REALLY YOU? Or are you just allowing them to own you.

In some ways, we need to treat every day as if we were interviewing for the job of living. It’s just like getting a job, and it pays to ask: “What do I want from life? What do I have to offer in return?”

The genius inventor Buckminster Fuller once wrote, about himself: “You do not belong to you. You belong to the universe.” By addressing himself in the form of higher expectations, he reduced the petty dramas we all invent for ourselves.

Conquering fears

That brand of higher expectations can turn you into a better athlete as well. Instead of viewing your competitors as something holding you back, you become “part of their universe” and allow them to pull you along to better performances. Fear is resolved, or even removed from the equation.

Because when you’ve determined a goal and start to feel doubts, typically they revolve around two basic things. Fear of failure. And fear of success. 

Types of fear

Plastic Turtle.pngThose seem like two very different things, but the commonality remains fear. To be afraid to fail means you are actually afraid to try in the event that you might not live up to the expectations of others, or yourself. 

To be afraid to succeed means you’re scared to be held to a new and more difficult standard once you have achieved your goals. How will you live up to them from then on? Can you truly keep up the quality, the effort, the concentration?

To conquer fear of success or fear of failure requires healthy management of expectations. How do you expect to get where you want to go? Have you done the training? Have you replicated the pain and effort of racing in order to understand WHAT TO EXPECT when you face similar feelings in competition?

That is how we prepare ourselves for anything. That’s reason why we rehearse questions in our mind before doing a job interview is to be prepared and anticipate the expectations of the interview. I can tell you that I once failed miserably to answer a question during a job interview, but gathered myself and when the opportunity presented itself later on in the discussion, brought the topic back up, apologized for my earlier choke and gave a very rational answer that made a good impression on them. Just because you failed temporarily does not mean you have lost.

It holds true when giving a speech or doing anything that creates fear inside us. We must learn how to manage our expectations and apply experience to match the need of the day.

High expectations

Those of us with high expectations learn to talk to ourselves in a constructive fashion. As an athlete for many years, I had to learn how to control inner dialogue in advance of competition. Sometimes that process would fail, or my training journal would fill up with apprehensions and doubts in advance of an important race. I can look back at those periods and see clearly where the problems were. At the time though, it all seemed like a wall of impossibilities.

There were also many times when my head was in the right place. I think in particular of an afternoon before a cross country race in high school. I spent the hours leading up to the race reading a transcendental novel called “The Peregrine” about a wayfarer in Scotland who followed falcons to the literal end of the earth. The book was so inspiringly constructed that my mind just relaxed. I had literally no worries going into that important race. I won that day against two runners from a team that had not lost a dual meet in 33 consecutive meets.

It would be wonderful to be that inspired all the time. Some people seem to have that capacity. But who knows if that level of insight is sustainable? Sometimes the brain just needs to shut down. “All done,” the mind says on a Sunday afternoon when the projects just seem too hard to accomplish. Thus a “day of rest” makes a ton of sense too. Time to let the mind relax. Wander. Absorb into dusk. That is not a failure. That is wholesome.

Expectations

Sue at ChurchillBut when my wife walked through the door last night after being away for two non-consecutive weeks, I was grateful to see her, but not to the point of false drama. She visited with her children and got her stuff put away. Finally, I stood next to her in the kitchen after she had changed out of her travel clothes. She had on a pair of jeans that I really love, and she was dining on the salmon I’d grilled while sharing photos from her phone. They were pictures of the projects on which she’d worked so hard. I loved the quiet sense of pride, because she’d sacrificed time all day and night to make it happen.

In a quiet moment I put a hand on her hip and it happened to brush the warm skin of her back. It was so good to have her home. To hear her voice. To see the flash in her eyes when something struck her funny. Then the kitties all came calling. All four of them, two of her own and two from her daughter. They sidled up to her stretching and purring. AS she petted little Bennie, the rescue cat with orange and white coat, she purred back: “Do you know me?” she asked.

The richness of life

Sorting LaundryLife is so rich at times, and so simple. That’s what makes it good. I’m a silly man at times, and prone to romantic streaks that border on excessive earnestness. She puts up with me in my goofy moods, and I think she actually likes it. While she was out of town, I kidded with her about how much I missed her by throwing some of her laundry over my head and shoulders and sent her a photo. “Nah, I don’t miss you at all,” I jibed.

I’d also sent her video caps of the romantic scenes between Claire and Jamie in the show Outlander. I made sure to capture his amazing pecs and arms for her. there is nothing wrong with a woman appreciating the sight of a handsome man. We can watch the real thing now that she’s back home.

And this morning she woke to hop on her bike on the trainer. It was a chance for her to get back in a bit of homemade rhythm after those two weeks away. We all have a way of grounding ourselves after time spent away in hotel rooms or traveling. She went downstairs for a spin and emerged from the shower later with a wet head of hair. “That felt good,” she told me.

High expectations. Low drama. It works for us.

 

 

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment

Is Ironman a religion?

Religion:
1. a personal set or institutionalized system of religious attitudes, beliefs, and practices
2. archaic :scrupulous conformity conscientiousness
3a cause, principle, or system of beliefs held to with ardor and faith
Bowed in IM Prayer.pngDon’t panic, triathletes. I’m not about to criticize Ironman as a cult or anything else. It is a brand name, effectively marketed, that many people admire. But it is also something more. And it’s worth thinking about it.
Because even some triathletes don’t care for the monopolistic methods of the Ironman organization. The Wiki describes it this way:
“The World Triathlon Corporation (WTC) is a for-profit corporation, owned by the Chinese conglomerate, Dalian Wanda Group, that organizes, promotes and licenses the Ironman TriathlonIronman 70.3, the 5150 series of triathlon races and several cycling, running and multisports events.[1][2] WTC is also the owner of numerous “Ironman” related trademarks used both in connection with Ironman race series and in conjunction with various goods and services.”
Ironman Victor.pngThe corporate expression of a brand is necessarily possessive in this day and age. That’s how organizations survive. They need to defend their turf lest encroachment steal away the power of the brand or wick away customers.
It can happen to the best organized companies in the world, and the most comprehensive industries. As a member of the newspaper industry for 15+ years, I bore witness to the dissolution of revenue segments one by one. First came Jobs revenue, then Real Estate. Other categories followed. Almost overnight, profits vanished. The religion of newspapers as the Keeper of the 4th Estate was damaged.  So no one is immune to competition.
Competition as religion
What an interesting concept it is that while people compete in Ironman races, the Ironman organization is always competing for market share against all sorts of other events and sports. These include traditional marathon and half-marathon running races. There are also non-traditional rites of passage such as Spartan or Tough Mudder events that challenge people to get tired, dirty and honest with themselves.
The sport of triathlon has generally grown over the last 20 years, but like the sport of golf, it may be hitting some stumbling blocks in terms of the expense it takes to enter and sustain participation in the sport. With the cost of “tri-bikes” soaring into the thousands, it can take $5000-$10000 just to look like you’re “in the game.” Let’s not kid ourselves, that’s a big factor in the sport of triathlon. Think how intimidating it is for newbies to show up in transition riding a flat-bar hybrid next to glamorous Shivs and Felts that look like carbon knives to cut through the atmosphere. It takes a bit of self-confidence to work through all that cliquish mystique.
Mistaken identity
But the most fascinating aspect of Ironman as a brand is that while it is a company within the overall sport of triathlon, people often mistake it for the sport itself.
IM cap.jpgThat’s much the same problem as calling all bandages Band-Aids. There is a problem when the brand is confused with the cause or solution such as Kleenex or Xerox. The brand can be weakened in the long run.
More than a brand
There’s an additional facet to the Ironman brand that is perhaps unique to the world of sports. Ironman may be much more than a mere brand to many people. More than one triathlete bears a tattoo on their body showing some form of the Ironman symbol. That signifies the experience has much deeper meaning than a mere 26.2 or 13.1 race.
We can see why this dedication occurs. When people cross the line for the full distance, there is a rite of passage in which the announcer calls out the name of the participant proclaiming, “You’re an Ironman!” It’s a baptism of sorts, even when experienced multiple times. We might better call it a communion, the mark of commitment and belief in the moment.
BAgAnd that’s where Ironman bears a close resemblance to what we might call a religion. And again, this is not an indictment of said designation. It is merely an observation. In an age when traditional church attendance is on the wane, it is perhaps no coincidence that Ironman races are typically conducted on Sundays. That’s a practical response to Sunday having less traffic, perhaps. But there is also a sense that a Sunday morning is sacrosanct in some other way. Not for all faiths, but for all people?
It is hard to argue with the sense of community at Ironman races. The triathlon village resembles a set of Revival tents, and support crews traipse around the campus with athletes. It all forms a pilgrimage of sorts. And when participants finally plunge into the water for the opening swim, there is a baptism of fear and contrition that goes with it.
So while sitting in church yesterday, only a week out from my own wife’s completion of the Ironman Louisville race, I made up a little checklist of ways that Ironman resembles religion. This is meant not as a conclusion, but as a conversation starter. Because if Ironman begins to take collections during the event to pay for the “services” it provides, it will surely have to file for status as an organized religion.
1. Rituals: Preparing for Ironman with gear and such is a consecration of sorts.
2. Community: Training and participating in Ironman delivers a sense of community.
3. Central Doctrine: The philosophy of becoming a “finisher” is reflected in all aspects.
4. Ceremony: From start to finish, Ironman is a ceremonial sport.
5. Transition: Like being “born again,” only into the next sport.
6. Challenge: Accepting hardship is part of any faith.
7. Day Into Night: The length of the event affords time for consideration.
8. Catharsis/Sacrifice: People bring many motivations to the Ironman table.
9. Diversity: Participation is ethnically, racially and culturally diverse. Worldwide.
10. Humanity: Ironman is an expression of both the power and frailty of humanity.
There you have it. Ironman truly does bear all the marks of a religion. That is neither a criticism or a compliment. Having written on religion for more than 20 years, I have both compliments and criticisms for that world as well. It’s just interesting there are so many parallels. It may explain a world of things going on today, or it may not.
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There are four sides to every runner

We like to think of ourselves as well-rounded athletes. But actually, we’re really a bunch of squares. You have a front and a back, and two sides. You’re square. I also happen to have the same inseam length as the measurement of my waist: 34″. That seems proof enough that I’m square anyway.

Cubist Runners.jpg

You might be wondering why it matters whether we’re square or rounded. Seems like being square might cause more wind resistance. And to that end, you might notice that big trucks with semi-trailers now put large panels on the back of the truck and between the wheels to act as some sort of windfoil. Apparently those panels play a role in preventing the wind from whirling around underneath and behind the truck. That creates more wind efficiency and that saves fuel.

Trans-America-June-2004-024.jpgSo the same principle must apply to runners and cyclists and swimmers as well. We may be wasting our time down in aero position on the bike. What we really need are a set of winglike structures attached to the side of our body that meet in the back, creating a giant fin like the truck seen above. They’re called Freight Wings, I think.

The same thing would work for flat-bodied runners as well. With four sides to our bodies, we need to re-think how we try to cut through the air. So, rather than running behind a wedge of fellow distance runners, we might need to wear some kind of vest that can be projected out the back when we’re running into the wind. The reverse wind pressure would propel us forward. It works for sailboats. Why not us?

The same strategy would work in swimming. Pull on a vest that forms a sharp ridge on the back and you can swim along like a human shark.

Do you doubt this would work? Then tell that to those big trucks with the fins out the back. There must be some reason truck companies are investing millions of dollars installing freight wings on the back and sides of their trailers. There are four sides to every runner. It’s time to get real about these things.

 

 

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The romance of small ball fitness

Love fest.pngThose of us who run, ride and swim come to realize that while the big muscles that drive us forward are important, it is the little muscles, tendons and connective tissues that keep us together. There must be romance between the big and small muscles for an athlete to stay healthy.

Last night while watching a bike race on TV, then an episode of Outlander, I hauled up the stretchy bands from the downstairs fitness room and spent 40 minutes doing exercises to build back some strength in my knees.

Friday morning I have an MRI appointment, the first step in finding out what caused all the pain and drama last week. But that slowly healed up, and whatever caused it, there are still basics to consider. The knee is weaker than it should be. So it’s time to play “small ball” fitness and build it back up.

Every athlete goes through it sooner or later. Imbalances. Things out of whack. So it’s my turn. Figure out with the doctors if there is something damaged, and get down to the gristle with the physical therapy work I’ve learned in all these years of training.

Trading nipples.png

Small ball fitness on its own may be boring, but not if you’re watching two people trading nipples in Outlander. So there’s a strategy for you. Get a workout while you’re heating up your own brain. What a world we live in.

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