Getting Felt up and still riding

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Two years ago in October I drove into the garage of my house with my Felt 4C bike still perched on the roof of my Subaru. It bent the front fork but as it turned out, the main frame of the bike is fine. I was thinking about a change anyway. I had saved up to purchase a new bike and bought a Specialized Venge Expert that I’ve ridden for two seasons. It races great, but the geometry can be a little aggressive for rides of four hours or more.

So my plan is to restore the get the Felt up and riding again.

The new front fork just arrived, and cost about $250. I also need a new crankset and front derailleur since that setup migrated to the Waterford when I fixed up that bike a year ago. The Waterford frame is a bit small for me since it was originally owned by my brother-in-law who stands 5’10”. I’m 6’1.5″. But the bike rides so smooth I’ll sometimes perch on it with the setup configured or my height and enjoy the sensation of that classic ride.

Felt Bike ShinyYet as I stared at the frame of that Felt the last year I started thinking about bringing it back on line. It will cost about $600 to do so, but I kept the wheels and handlebars, seat stem and seat. It should not take that much work to get it back and running.

It’s fun to have a couple options on which to ride. I figure that will increase my enthusiasm and make every ride feel like it is new again. Why not enjoy a little variety in life? Getting the Felt up and riding again just sounds like a good idea. Let the Red Rocket return!

 

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, cycling, cycling the midwest, werunandride | Tagged , , , , , | Leave a comment

Fireball rally

IMG_0306In the never-ending battle to tame my gut at both the appetite and girth level, I’ve lately engaged in a test on the ingestion front. Thanks to my brother-in-law Paul, who likes what he likes and that’s that, I am now a consistent consumer of Atomic FireBalls.

You probably know that candy. They are coated with some fiery hot substance on the exterior, and from there on in they’re basically a chunk of really hard sugar. And that is why they’ll have to go.

It’s too bad. My little experiment in combatting flavor boredom has been rather fun. Sucking on a red-hot cinnamon FireBall really takes your mind off being hungry. Cinnamon is a highly distracting flavor in general. It’s like the horseradish of candy store fare.

Trump Porn StarI used to keep my church offering to buy really hot cinnamon candies at the People’s Drug Store in Lancaster, Pennsylvania. There would always be a rush of guilt turning over the quarters I was supposed to give to God to buy cinnamon redhots at the drug store. But that first burst of hot cinnamon washed away guilt as fast as the company of that porn star hired by Donald Trump to take his mind off being married yet again. It’s true that Trump’s attorney paid the girl out of his own pocket, but that’s a joke unto itself. Literal or metaphorical?

So I’m not bragging about my current little sinful habit of eating FireBalls. I know it is a temporary solution. I also own a Fireball Rum tee-shirt. It’s rather adult in its context but also rather childish in its taste. You’re only young once but you can be immature forever.

So I not defending my youthful propensity for trading offerings to God for cinnamon. I still think that was a fair trade. Perhaps it is no coincidence that those cinnamon candies were hot as hell. Satan travels many paths to invite us to eternal damnation.

Which is why I’ll be seeking other alternatives to blank out the cravings of my hungry gut through dissociative snacking. For a week or so I dined on chipotle or honey-roasted  sunflower seeds. They only have 2gm of sugar, 120 mg of sodium and total carbs of 7g per serving. That was all good. But they turned my crap into a constant commitment of unmanageable levels of gruel. I was way tooo regular.

So I’ve enjoyed my little FireBall Rally as a respite from reality. It’s time to move on to something less sugary again. Perhaps I’ll just buy one of those rawhide things from Pet Supplies Plus, and gnaw on that through the mid-morning hours.

And if that doesn’t work, I’ll just pay the devil straight up like I almost did when I was a little kid. It seems to work for Trump. Why not me?

 

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Clockwise and counterclockwise

Some of the graphic elements did not respond correctly and the version was messed up. Here’s the corrected version.

Christopher Cudworth's avatarWe Run and Ride

Track from above Photo of a running track taken while approaching Midway Airport southwest of Chicago.

When you think about it, there’s no real reason the hands of a clock rotate ‘clockwise.’ The same result could be achieved if the hands were to move in the other direction, known as ‘counterclockwise.’ But it’s tradition. So we live with it.

The same goes for the direction we run on a track. That is counterclockwise by tradition. I took a chance and looked up discussion about the reasons why we run in that direction on a track. You might have some fun clicking through to that link. People really bring strange stuff to the table.

There are always weird theories that pop up in such discussions. In case you don’t want to sift through the lot of them, here’s one of the ideas about why we run in a ‘lefterly’ direction from a Quora commentator who…

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Clockwise and counterclockwise

 

Track from above

Photo of a running track taken while approaching Midway Airport southwest of Chicago.

When you think about it, there’s no real reason the hands of a clock rotate ‘clockwise.’ The same result could be achieved if the hands were to move in the other direction, known as ‘counterclockwise.’ But it’s tradition. So we live with it.

The same goes for the direction we run on a track. That is counterclockwise by tradition. I took a chance and looked up discussion about the reasons why we run in that direction on a track. You might have some fun clicking through to that link. People really bring strange stuff to the table.

There are always weird theories that pop up in such discussions. In case you don’t want to sift through the lot of them, here’s one of the ideas about why we run in a ‘lefterly’ direction from a Quora commentator who lists himself as: ” Soumyajit Das, is interested in fitness, foreign policy, snipers, guns”

Soumayjit says: “It’s believed to be easier for righties, who make up the majority of world population, to run in a counterclockwise motion. Putting their right foot forward and leaning into a turn feels more comfortable and provides more power and balance than the reverse direction, say physicists.”

If we were to believe that, the world of track and field is discriminatory by nature against left-handed people. Is that how we want to think about the sport of track?

I never used to run clockwise for almost any reason on a track. It felt weird. We dedicated tracksters didn’t see the need for it. But when I started to manage a sports complex a couple decades ago, people requested the right to run alternate nights in each direction to help them balance their indoor running. So that became our policy.

That’s the supposed rule at the Vaughn Center indoor track where Monday-Wednesday and Friday are supposed to be ‘clockwise’ days. Tuesday and Thursday are counterclockwise days. And almost no one pays attention to those guidelines.

Track Turn.jpgThe coaches of middle school, high school and college athletes who bring their teams or clinic to work out certainly do not abide by the alternating direction rules. Having their athletes practice in a clockwise direction while preparing for indoor track competitions in a counterclockwise direction makes no sense.

But to stipulate that clockwise direction on the track three days a week out of five makes triple no sense.

So the coaches ignore the rule. Thus the 20 or so teenaged girls who train with their coach Julio all run in a counterclockwise direction every morning. When I asked Julio what he thought about the rules posted on the wall, he shook his head in disgust and said, “No one pays attention to that.”

There is also a local high school team from Aurora Christian that holds morning practices on the track. They do their warmup drills in a clockwise direction, but that’s about it. The rest of their workouts are done in counterclockwise direction.

The Aurora University track team practice there as well. One of the women milers does do some running in clockwise direction now and then. But when doing hard training, she runs in the counterclockwise direction. She’s capable of times in the range of 5:00 for the mile and is a joy to watch as I do my own sets of intervals. Occasionally she’ll catch and pass me. Her stride is smooth and clean. Yesterday her coach paced her through a few laps and I could not help being jealous of their youthful ease. But they run in a counterclockwise direction, of course.

I’ve done some workouts with friends running in the clockwise direction. There are reasons why runners choose that option. Some runners have troubles training in the same direction all the time. Overuse injuries are common in long-distance training, particularly among people who only run and don’t do strength-work or other injury prevention. The repetition of turning left-only for multiple laps can wear on the hips, hamstrings, knees and feet. That’s why many runners choose to switch and run the opposite direction.

Feet On Track.jpgThe first few times I did clockwise workouts it really bugged me. Forty years of running in the “right” direction around the track (which is actually ‘left’ when you think about it) has built quite a habit of counterclockwise running. I think about all those years of spinning 400s on outdoor and indoor track and the concept is dizzying. Is running counterclockwise an addiction of sorts?

The practice of counterclockwise running started quite young. My first experience was doing a 12:00 time trial in 7th-grade gym class. That track was made of cinders, and my gym shoes were hardly built for running. Yet I so clearly recall the sensation––a liberation really–– of running hard and steady for more than eight laps.

img_0996That was counterclockwise, of course. It set the stage for many years of competitive running to follow. Then in eighth grade at a different middle school,  refused to play badminton in gym class and the PE instructor tried to punish me by running the entire hour of gym class. So run I did. Around the gym floor, then up a set of stairs to the balcony and back down the other side. I ran with fury inside me, counterclockwise and petulant and defiant all at once. I was a messed up kid in some ways, feverish with resistance to authority from the situation at home. But at least I had running to cure me.

Throughout high school and college, I continued running.  I cherish thoughts of those cool spring evenings on an all-weather track. No wind and the smell of worms on the track.

And hot summer afternoons when the track became a mirage. Around and around I went. Counterclockwise and focused.

I cherished racing at midnight during All-Comers meets at North Central College when I’d join dozens of other runners trying to set PRs or get qualifying marks for national meets. We’d line up together and whip around the track in a counterclockwise direction. I realize now that time stood still even as the seconds ticked away.

To this day I relish getting up on my toes to run on the sweet indoor surface at the Vaughn Center. The leg turnover. The lean into the turns. The final forty yards where pain rides me to the finish. That may never change no matter how slow I someday get.

I’m older, and wear orthotics to balance out my foot placement and the biomechanics of running. So I’m not as light and fast afoot as I once was. Yet two days ago I still ran 8 X 400 ago at 1:37-1:40 per 400. That’s about 6:20 per mile pace, just a little slower than the speed I ran back in the spring of 1970, when I was in 7th grader in gym class at Martin Meylin Junior High in Lampeter, Pennsylvania.

So I guess that means we can be clockwise as runners even while we run counterclockwise. Because while it would be nice in some ways to be able to turn back time and run my peak times again, that’s not really possible. So the best we can do is turn back time by running as fast as we can in any direction, at any age. And hope that everything continues to turn out all right.

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Not exactly razor sharp

Razors.jpgI recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. I was sharpening for a track race in which my goal was to set a 5K PR. That goal was accomplished during a midnight run with 25 other competitors in an All-Comers meet. I felt razor sharp.

If we’re smart and lucky, we have those moments in our career when we feel razor sharp. But typically, they’re few and far between. It’s difficult to reach peak fitness and keep it there. It’s a temporary state unfortunately.

More typically, we lump along trying to find moments of that razor sharp feeling during the daily grind. We might be innocently trotting along at nine-minute pace and suddenly feel the world slide into place. We pick up the pace, dropping down to 8:00 per mile, then 7:00. It’s inexplicable really, why our bodies sometimes just line up with the carbon of being.

Guilt factors

A few years back, when I wasn’t competing that much due to caregiving responsibilities for both my late wife and father, it was all I could do just to keep life in order, much less make much room for high-level fitness. There were guilt factors involved in all this. It’s hard to train toward peak fitness when the ones you love are suffering from illness or disability.

Still, I rode like a madman one of those summers and my weight dropped all the way down to 163 lbs. Some people complimented my lean state while others asked if I wassick. With my shaved bald head and hyper-lean frame, perhaps I looked like a chemo patient? Maybe so.

That’s how it is with so many things in this world. We keep up appearances for what we think will impress others and in the very same moment, people are thinking the exact opposite. It’s no wonder some of us self-medicate at some point. The only way to deal with the emotional detritus is to numb it down like novocaine under our teeth.

While going through all the bathroom detritus this morning, I found a couple bottles of Hydrocodone that had I never used up during recovery from surgery. I’m sure those have a market somewhere, but who wants to explore that? I’m going to bring them to the medicine deposit drop off so someone can dispose of them properly.

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These dramas over what to keep and what to remove from our lives compete for attention in our heads. Life becomes a clutter of options and opinions about what you choose to believe. In the midst of all that, we succumb to our appetites for even more stuff and things and food. We collect shit we don’t need, and at times can hardly remember what we really value.

Daily necessities

All this came to mind when I cleaned out the bathroom shelf where the daily necessities and occasional emergency needs are kept. I recently subscribed to the online razor delivery service with Harry’s. So I have what I need now to shave my face. But damned if I didn’t have a box full of alternatives in the bathroom cabinet.

I know how they got there. During those years of caregiving I often had difficulty keeping up with my own needs. That meant I’d show up at the store looking for things like razors. I’d stare at the racks and try to figure out if I had a Schick or Gillette handle back home. The packs of razors were $12 or something and I didn’t want to buy the wrong kind for the handle. So I wound up buying a handle.

This happened several times over. My thinking wasn’t exactly thinking razor sharp in those moments. Then I’d get home to find out that the handle I bought was a newer model than the last, or had a different configuration than the blades I already had. Finally Schick came out with models that looked and worked exactly like the permanent-style handles they sold, but were disposable.

The American Way

I know. It’s so stupid. But it’s the American Way when you think about it. Unplanned obsolescence is the way many businesses sell us more shit. It also happens with running shoes and bikes, swim goggles and wetsuits. We wind up getting more than we need almost by accident. It’s one of the tarsnakes of existence.

It’s hard to stay razor sharp edge on all this. It’s hard to be so organized you don’t wind up with doubles or triples of everything when it comes to sunglasses and other equipment. I even own a huge set of Oakley Razor sunglasses and earpieces but have no centerpiece  that holds them together because they all broke years ago. They were given to me by my brother-in-law and are so Retro Cool they’d be fun to wear.

But where do you find a 1980s-era Oakley Razor lens holder? I looked online with no success. Do those still exist on the aftermarket? Would appreciate knowing if anyone can tell me. It would be fun to look and think Razor sharp this summer.

 

 

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Ahead of the times

 

Indoor riding.jpg

Riding the indoor trainer while looking out the window of our 1764 N. Clark apartment, Chicago

The apartment my best buddy and I shared (way back when) on 1764 N. Clark Street had a view overlooking the south end of Lincoln Park in Chicago. Three seasons of the year it was the best place in the world to live and train. There were lakefront trails on which to run, and hundreds of runners to join in the fun.

 

But come winter. It got rough. The early 1980s were a particularly cold period in the city’s history. Temps dropped down to -27 degrees and the snows were deep and slushy for weeks on end.

To combat these challenges, I trained when I could on indoor tracks. But there were times when I wasn’t able to get there and faced the prospect of going out to run on a wickedly cold night. I did it quite often. But there would be nights when the idea of going out the door was stupid and frankly abhorrent. So I just said Screw It.

To make up the lost training time, I’d purchased a MagTurbo cycling trainer. I mounted my super-heavy Columbia 10-speed on that trainer and sat on that thing spinning and pumping for an hour or two at a time. It was inefficient and loud. Sweat would stream off my body as I pedaled in front of the windows overlooking Lincoln Park. I’d watch the callgirls climbing out of limousines and the taxis picking up drunken patrons out front of Giordano’s Pizza.

It was warmer inside than out. But not by that much. Our stingy landlord ignored almost every code about heating the building. He refused to turn up the heat in our building. I later learned from him that he also refused to come inside his lover because he felt it gave her power over him.

So it was cold as snot in that apartment when the weather got cold. Some nights it dropped under fifty degrees in that apartment.

Well, the idea of cross-training with indoor cycling was new in the running community at that time. Triathlon was just gaining traction across the world. The likes of Dave Scott and Mark Allen and Scott Tinley had just made their marks. I was curious about triathlon but was too busy training for pure distance running to add any more hours to the workout schedule. Triathlon would have to wait. The pure sport of running still called.

That MagTurbo trainer that I used back then still sits somewhere in my basement. Over the years it has been put to use at times. It is somewhat unique and functional in its design. The front wheel forks are mounted on a front bar and spindle. It was really a stable setup.

I used that indoor trainer all the way through 1987 or so. But by the time I was through competing in all-out distance running, I’d gotten married and our first child was on the way. That made me decide to back off training in general. Plus I needed to concentrate on what the world demanded of me, and for some strange reason, it did not seem to care that I was something of a sub-elite runner. In fact, many a world-class runner from that era can tell you, it wasn’t even easy (or barely practical) for the real elites to make a living in the game.

I did work in a running store for a year or two. That part of my running career felt like I was part of something special. The store sponsored a team. We got free Nike gear and deeply discounted shoes for racing at least 12 times a year. I raced 24 times and won twelve of those races. So I did my time the right way.

And that’s why I was pedaling my ass off in our Clark Street apartment in the thick of winter in both 1983 and ’84. I felt there was something to prove, and the only way to keep the training up was to raise the heart rate the best way possible.

It helped to be obsessed in those days. In 1981 or so, I’d read the John Irving book Hotel New Hampshire. There was a wrestling coach in the book whose advice to his athletes was, “You’ve got to get obsessed and stay obsessed.” 

Easier than it sounds, yet my obsession was complete. But it did not make life any easier. I was late on the rent payments a few times while trying to scratch out a living and protect time for training. There was a Don Quixote-like quality to jousting with athletic success beyond college. When I said that to my mother several years later, she corrected me. “You were focused. There’s nothing wrong with that.”

Three decades later I still get up on the bike in the middle of winter to train. My ass still hurts at first like it did back then. I was forty pounds lighter then, and a helluva lot faster at my athletic peak. So while I’m not as obsessed as I once was about fitness, I still care a lot. It’s still fun to push and compete at whatever opportunities I choose, or that come my way.

But I’ve learned a few things about pedaling in place. It doesn’t get you anywhere, but it can take you out of a funk and keep you in the game of life. We were ahead of the times a bit back when we bought those MagTurbos. There’s nothing super-new under the sun, for things like that have not changed much. The bikes may be better these days, but it’s still a human being that needs to turn the pedals.

That’s worth reminding ourselves during every pedal stroke on a cold winter night in February. It’s all about moving even when you’re not going anywhere in particular. Ride on, folks. And may the Pain Cave be with you.

Posted in running, track and field, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

That about caps it all (the water bottle conundrum)

Water bottles are a necessity for endurance athletes. They help us hydrate under all kinds of conditions. But if you own a large collection of water bottles as most of us do, there is a big issue all of us must face. The caps are not universal. There is no clear standard. They don’t fit from one bottle to another.

It seems like they should. But then you consider all the variables at work in water bottle construction and it makes sense that they don’t match up. There are both hard plastic and soft plastic bottles. That means the hard plastic caps will not screw properly onto soft plastic bottles. The threads are different widths and hardness. There is no tight seal.

Or…sometimes…the width of a cap does not exactly match with the width of the bottle top. So you try on cap after cap on bottle after bottle. That process is frustrating, and it’s often done during a time crunch. Typically filling water bottles is one of the last things we do before heading out the door. Yes, the problems are almost infinite in terms of trying to match bottle tops to the appropriate bottle.

IMG_9876I know: an organized person doesn’t have this problem. Putting the bottle caps on top of the bottles as they come out of the washing machine would be the smart thing to do. But again, time is a killer and we have to make priorities. So the bottles and caps wind up in the same cupboard, but not matched up.

That’s because the process of getting caps onto the proper bottles is worse than matching up couples in a dating scenario between a nerd fraternity and sorority. None of them seem to really fit.

That means we sometimes get out on the road and take the first swig of hydration only to find a spray flaring out the brim of the cap. We’re soaked.

Maybe it’s time to change all that. Probably the best philosophy is to recycle water bottles after every season and start fresh. Find a responsible way to push them back into the plastic regeneration stream or make something creative out of them. Then choose a new set each year from one of these awesome bottles. Then clean them well, and make them last forever.

As for those water bottle orphans you already own, and we all have some, you would do well to sift through the pile some Sunday afternoon. Lay out the caps. Set up the bottles. Then systematically go through the lot of them and put caps on the corresponding bottles they fit.

Then plan to wash them in an organized fashion from now on. It’s far too frustrating and silly to go through the water bottle shuffle every time we reach into the cabinet.

Unless you like that sort of thing. The challenge of it. For you, all of life’s a Rubik’s Cube?

You can have it. I’m going to get serious about water bottle matchups.

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We’re all adrift in one way or another, until one day, we’re not

IMG_1562.JPGThis morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say.

In it’s fluffiest state, it wasn’t hard to brush the snow off the side windows of the Subaru. But the back and front windshields had a scrunchy layer of ice clinging to the glass. Sue climbed into the vehicle on the passenger side as I walked around the car brushing the snow off the windows with my gloves. She was digging around the back seat wells to snag the brush and scraper, and handed it to me out the door.

I dug into the front windshield with the scraper and apparently struck the wiper blade the wrong way. It popped off from the wiper arm of the car and lay there like a cold black bone in the dim morning light. I looked at it numbly in the dark, and picking it up, noticed that it looked chipped or broken. So I handed it into the vehicle for Sue to look at more closely in the light of the car.

She reached up to turn on the dome light and hit the button for the sunroof instead. As the window opened, an avalanche of snow on the roof spilled into the car and fell all over Sue and everything else in sight.

We both burst out laughing with surprise and shock. There was an even layer of snow on everything in the car. It even filled up her open purse, was gathered in the cupholders and made its way down between the seats and the arm rest between us.

“Oh. My. God.” she lamented. “I’m so sorry…”

That was how we started the day. Adrift in our own vehicle.

Getting on with it

We arrived at the indoor track still chuckling about the snow incident. The parking lot at the rec center was all cleared of snow. It was pushed into crumbly drifts at the far ends of the parking lot. “Someone was up early,” she said.

Indeed, the employees at the health club do an amazing job every day of keeping the place clean and neat for members. I compliment the staff all the time, and say thanks. I’ve gotten to know one guy pretty well. He uses the early morning hours to drive the Zamboni-like floor cleaner all over the fieldhouse floor. “This weather must be hell on the floors,” I said.

“This job never ends,” he admitted. “I clean it up and twenty minutes later it doesn’t look like I’ve done a thing.” All the salt and slush gets tracked in from outside.

Expectations

Snow scratchesIt’s often been said of athletes and workers that you’re only as good as your last performance. To some extent, your life’s purpose is dependent on how you feel about the last thing you’ve done. It’s like we’re perpetually riding a wave of expectation, like a surfer staying upright on a board of hope. Occasionally we wipe out and find ourselves adrift without a board. The only thing to do is paddle our way ashore and start all over again.

But a wiser woman that I dated when I was 23 and she was 33 once told how to handle disasters when they happen, “It’s all in the recovery,” she told me. She was right, and that statement is doubly true for athletes. The workouts are important, but the recovery is just as important.

I once blew a question during a job interview by drawing a blank. But later during the interview I saw an opportunity, to answer that same question, and did so, with seamless. And I got the job.

F’ing up

So it’s true that while you never know when we’re going to fuck up in life, it’s pretty obvious that all of us will fuck up sooner or later. And it’s also true that people tend to admire those who eventually come clean about their screwups. Look at Robert Downey, Jr. People tend to love him as an actor precisely because his f’d up past seems to give richness to the personas he creates.

Then again, it sometimes pays to help someone realize the folly of their own self-image or perverse obsessions.

A hypochondriac woman who goes to the doctor. The doctor looks her over and says, “I can’t find a single thing wrong with you….” The woman replies, “What?! I want a second opinion.” The doctor says, “Okay, you’re ugly too.”

You can’t say that woman didn’t have it coming. People who whine or complain all the time are adrift in their own little sea of misery. No one likes to be around that for long. Even the people who do all the complaining can hardly stand themselves. They just need someone to show them the way.

Life-changers

It can take a massive correction or life-changing event to get some people over and past their self-immolations. I well recall the time my college roommate and fellow runner turned to me one cold January night after a long run in the murk of darkness. I’d been complaining about the pace the whole way, and my roommate said to me, “You know Cud, you just need to shut up and run.”

That was the kick in the pants that I needed. With renewed focus I tackled that winter’s indoor track schedule and ran all my PRs in distances from the 1500 up to the 5000. I was no longer adrift at all. There was focus. Intensity. He’d steered me the right direction.

Empiric reality

Chrysalis Emerging 4At some point in our lives, all of us experiences periods where we feel like we’re adrift or confined in some way. That’s when finding some sort of empiric measure of our self-worth can really help. It might be a track workout where the times and distances are unforgiving. It might be a Computrainer ride where every pedal stroke is recorded. It might be a session in the pool where the yardage is known and the times and rest measures, absolute. These are the abstract adjuncts to our real life hopes for actualization.

In those moments or truth, one learns not to compromise and not to complain. You can walk onto the track feeling equivocal about life and walk off feeling like you’ve nailed something to the wall. The words “That hurt” are sometimes the best form of inspirational advice you can give to yourself. Because it’s fucking real. Pain, that is.

Definition of your soul

Sometimes its enough of a revelation to generate your own 95 Theses, That was the definition soul the former Catholic priest Martin Luther found once he realized grace was more important than penance.

Why shouldn’t you pursue that kind of purpose in your life? I know I try. Every day. 

But even if it’s not that profound an experience, it pays to push yourself beyond the point of complaint to a point of post-concern or worry where you no longer question yourself. Survival or completion of the mission is the issue. You are no longer adrift, but swimming, riding and running for your life.

It is no cliche to say that all of life is a battle of some sort. People in combat have complaint washed out of them through training. Boot camp tears you down and builds you back up. Some might argue with the military allegory, blaming it for the ills of the world, in fact. But tell me there isn’t a day, every day in fact, when you don’t have to fight for something in which you believe?

For those of us who aren’t soldiers by trade, we have to make that choice for ourselves. We have to choose our battles. Like the salt spread at our feet, it is ours to melt away the fears and complaint of unknown, and start on that journey.  So go do it.

 

Posted in 400 workouts, aging, Christopher Cudworth, competition, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

Computraining (my butt)

Computraining.jpg

That’s me way in the back in the orange shirt. At top, riding along. At bottom, sitting up to relieve the sorry condition of my sit bones. 

Somewhere past the one-hour mark in a 1:30 training session on the Computrainer at Mill Race Cyclery, I simply had to get off the bike. The compression of the bike seat added up to soreness on the sit bones, and I’m pretty sure that every white blood cell in my body had gathered around the region of my sit bones just in case something caved in.

So I stepped off the bike gingerly and stood bent over a minute or so just letting blood flow move through the area. The red blood cells waved as they went past the white blood cells. “Hi guys! What’cha’ll doing down here?”

white-blood-cell-amungst-red“We’re on Ass Watch,” one of them replied. “Remember the great Hemorrhoid Cataclysm of 2007? We’re just trying to prevent another incident. Like that.”

Well, things calmed down pretty quickly on their own. I just haven’t been on the seat of the Venge since November. That’s two whole months of my butt sitting on nothing harder than a cushy office seat and maybe a hard chair now and then in my art studio.

So the Moment of Truth was real. I was officially Computraining my butt.

Ranking my ass

Up until that moment everything was going well. Over the hour I’d climbed up the rankings from 9th out of 10 riders into fourth. My FTP setup was a mere 175 compared to my wife’s 220, but she was far ahead of me from the Get-Go. She finished the day 3:00 ahead of everyone else in the room. Perhaps our trainer Darryl Tyndorf could have given Sue a run for the money, but who knows?

The woman has been training hard for weeks. in the early morning hours, I can hear her whirring away in our training room a few mornings a week. The hum of tires comes through the structure of the house like the drumming of grouse in a spring woods. The sound has its own wavelength, like the deep sounds of space or the grinding of trillions of neutrinos as they pass through the earth.

If you’ve ever stood by the side of the street when a pro bike race comes by, you know the sound can be massive. The whirr of tires is profound. The rush of wind. The coil of wheels repeatedly fighting to spin out of round are held together only by thin bladed spokes of metal fighting back the stress of centrifugal force. It is both a mechanical and metaphysical world, this thing called cycling.

Contact points

But it’s the contact points between rider and bike that make the difference in how the ride will go. Until those first couple rides are behind you to toughen up the sit bones, there’s a bit of discomfort involved. That process is only exacerbated by the controlled torture of going nowhere on a Computrainer ride.  During periods of high cadence riding, it can get pretty painful.

During the training session my  equipment kept wobbling in place. After the session was over, the reason became apparent. My trainer was sitting on some cords and that made it unstable. “Look!” I said to Sue. “Think how much energy was lost! I probably used 20% of my effort fighting this! I could have won!”

She rolled her eyes. She knows I love to play games like that. She also knows that I’m full of shit while doing it.

But I was proud of how well I rode considering the Butt Factor and this being my first time on the bike in a while. The first fifteen minutes I’d languished down near the bottom of the heap as my body adapted to the indoor climate and riding. At first the fan blowing right on my face felt too cool. But soon enough the blue Castelli cap on my head was soaked with sweat. I was getting into it.

Positioning my virtual butt

Cud racing.jpegThat meant my competitive juices started flowing. I watched my position go from ninth to eighth to 7th. Then there was a gap of almost two minutes to make up between 7th to 6th. During that portion of the ride we were doing ten consecutive two minute hard efforts with a 1:30 rest between. So I set my mind to cross the gap just like I was riding in the Tour.

It went from 2:00 down to 1:30. Then down to 1:10. Then it was down to forty seconds. And 20. But it was getting tough to get many more watts out of the gear I was riding. So I took the risk and lifted it up a notch. That dropped the gap and I passed the next rider. That’s when it became evident there were three of us together.

The next interval was a long 20:00 session at 95 cadence while changing gears to drive up watts. During that ride our positions changed some. It was forcing all of us to concentrate on good riding. No slacking off. I moved up to 4th for a while, but the next person was 1:40 ahead. That was a risk of blowing up if I went after them. That’s also when my butt went into a second round of ass panic.

This time I stood up in the saddle a bit, but the thighs doth protested. So I sat back down and resolved to ride through the pain no matter what. For the first two minutes I hovered again in fifth, then dropped briefly sixth! Damn! It was time to make another move.

Nothing stopping me

I realized that I wasn’t really hurting that badly in the legs. With concentration on keeping the spin smooth, I actually found a painless groove. The bike was still wobbling on the trainer, but that was no longer my concern. I wanted fourth and nothing was going to stop me.

The 20:00 endurance interval was over . It was time for a series of 2:00 drills ridden in our biggest gear. That jumped the watts over 300 for me, but I looked at Sue’s numbers and she was even higher than that. The girl’s got game, I tell ya.

Provision-1024x682For some reason I’ve always enjoyed the challenge of big gears and even bigger hills. The focus it takes to ride against such resistance erases all other purpose in this world. You don’t have time or energy to think about anything but turning those pedals.

My butt no longer hurt so much. I had moved past the pain point into the zone where the seat becomes part of your ass, not the other way around. I was officially computraining my butt from that point on.

And despite a mere 10 second gap throughout the three deep stroke intervals, I recovered and then held my coveted fourth place position all the way to the end of the session. It was a hard-earned battle for fourth place, and meant literally nothing to anyone else in the world. But for a guy coming off a winter layoff, it was a good effort. No butts about it.

 

 

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That locker room feeling

IMG_3924.JPGIt is hard to describe the desire I had as a little kid to grow up to be an athlete. When I was so young, all I dreamed about was being big enough to wear a baseball uniform, put on spikes and run around the ball diamond with my own baseball cap. I got to do all that eventually, and had a blast in that career and many other sports. I’m grateful for that.

But it wasn’t until middle school that the first real locker room experience came around. Our 7th grade gym class used the locker room every day. That meant learning locker combinations and following rules about personal conduct. Our gym teacher Mr. Davis was a strict man. He believed in the merit of order and responsibility. Any breach in decorum such as forgetting your jockstrap resulted in punishments such as writing 50 times on the chalkboard; “I will not forget to bring my equipment to gym class.”

Classic lockers

The lockers we used the were classic, and that style of locker has not really changed to this day, fifty years later.  They were painted some brand of military blue back in Martin Meylin Junior High in Lampeter, Pennsylvania. The school was brand new, and the lockers were toned to match the school’s decor.

But the latches were all silver, and all worked like lockers handles still do. There’s a hole in the handle where you can hang the lock. The latch slides up to open the locker, which always makes a familiar clanging sound as you pop it open. The classic locker has hooks up near the top shelf where things like hats and keys or socks and underwear go.

IMG_2539Competitive locker rooms

All through high school and college there were lockers like that in the gym. Many nervous and excited nights were spent standing before some locker getting dressed for games. The feeling of suiting up for a basketball game was like nothing else in this world. The anticipation of putting on that slick, clean uniform. Pulling up long socks. Lacing up tall shoes. Pulling on wristbands and other bling meant to give some kind of mental advantage. Then slamming shut the locker, popping the lock shut and trotting out onto the hardwood floor. That was magic, I tell you. Simply magic.

There was similar allure in getting ready for cross country races and track meets as well. The equipment was different with spikes clicking loudly against the floor of the locker. Running kits were thin affairs. Just a wispy jersey, most times, and a favorite pair of running shorts. Just short of naked, if you think about it.

Open affairs

The lockers were sometimes open air affairs once we got to college. That let your equipment dry out, which was a good thing for runners especially. But we also had traditional lockers in rows. I don’t know if the metal lockers we use in America are the same kind they use overseas, but it seems like every locker I ever used in gym class or hallways in high school were made by the LYON company out of Aurora, Illinois. I live right next door to that town. But I’ve seen those lockers all over the country. The metal tab logo on those products is so familiar. We almost take these thing for granted, but I still look at that logo every time I suit up for a workout. It’s a little piece of home in so many ways.

Stuck on lockers

During my senior year in college, our cross country lockers were all marked with athletic tape bearing out names. The captains all lined up on the same north wall of the locker room. Magic marker was used to write our names, and it bled a little into the tape. So they were fuzzy when they were written.

They were still fuzzy but legible 20 years later when I returned for a college reunion and went downstairs in the fieldhouse to change before going for a run. I stood there stunned at the idea that somehow our names had remained stuck to those lockers all those years. It meant that perhaps we’d actually done something worth remembering?

We had managed to place second in the nation in cross country. That was something. In doing that, we set the stage in some ways for the teams that came after us. One of them won the national championship in 1985, seven years after our first breakthrough.

IMG_3552Sacred places

So the locker room is sort of a sacred place in some respects. Yet it is only elevated by the efforts of those who stand before those lockers. Otherwise it’s just another line of gray metal doors in another school locker room.

These days the locker rooms I visit tend to be quite public affairs. The locker room at the little hometown gym where I pay $25 a month to lift or run during the noon hour has remained unchanged for twenty years. The lockers show little signs of rust here and there on the inside. Years of moisture and sweat will do that to plain old metal lockers.

By contrast, the lockers at the Vaughn Center are fresh and newly painted. They show no signs of rust at all. Those lockers are also tall enough to hang your clothes and still have room to store your bag of extras on top of the shows below.

IMG_1503Perhaps the reasons that I spend time in locker rooms aren’t as exciting as they once were. I must admit that the world looks a bit different looking back down the rows of lockers rather than ahead to another cross country or track season like in school days. Yet that locker room feeling you get from suiting up for a workout always bears a hint of excitement. I still plan for races. Still like to compete. Still like to lock it up and go see what I’ve got in the tank.

That’s because the feeling of getting ready to do your best never really changes. And sure, I still forget a piece of vital running or cycling gear now and then. Then I’m glad there isn’t a Mr. Davis around to catch and punish me. It would still be a bummer to this day to spend an hour writing on the blackboard in chalk.

But when I shut the locker and pop on the lock, I cherish that locker room feeling. I’m grateful to be working out. Grateful to be alive. And I’m not Lyon about that.

 

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