A singular New Year’s resolution

Winter wonderland

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Our posse dressed for action in 16-degree weather & wind chill below zero.

Last January the snow was thick and wet during the first week of the year. Yet in a fit of cabin fever and thanks to some serious Manhattans on a Friday night, my companion Sue and I were talked into joining a crew of folks at the Sno Fun Run in Lake Geneva, Wisconsin. The race attracts a thousand or so people, and sends them all off in a herd into the snow and wind until they all turn around again.

The roads were awful. A combination of new slush and snow had fallen, but no one seemed to care. The winners still came tearing past us on the return trip of the out and back course. Each was fighting for footholds on the thin sections of road where the snow was scraped away.

After the top runners passed us, I did a stupid thing. In a fit of coltish behavior and semi-youthful vigor, I hurdled a tall orange cone pretending, as it were, that I still had some steeplechase talent in me.

So Not. My knee reverberated like a bad brass gong inside. Only the downing of four Rumchattas (or whatever they’re called) when I finished

the race kept me from worrying about the knee. Then we drank and drank the rest of the day. And that was fun. And produced some awesomeness far from the madness of running.

And then it was time to return to reality.

It would take six weeks for the knee to heal. At first, I wondered if the knee would recover at all. There is no ACL in that knee thanks to the fact that I tore it once playing soccer, and had it repaired. Two years later I tore it again and did not look back.

So it was with a shiver of initial fear that I gingerly felt the knee. It took a full week to be able to run again. It was a bit swollen and greasy inside. Yet I recognized those sensations from having rehabbed the leg before. It would take some strength work to build the support muscles and ligaments back again. Essentially the injury just “loosened” the joint, and that takes some time to knit back together.

BackThe frustrating part of the injury was the fact that I’d mapped out a program to lose some weight last winter by running. All of us have our body challenges. Mine centers in a layer of belly fat that typically builds up during the holidays. It’s all from excess carbs. And also age. And a slower metabolism. Yet that fat around my middle is still shocking to me. I was once so thin that a nurse measuring my 3% body fat told me not to get caught in the rain. At that measurement, there were times when I wasn’t even all that healthy. Hard training left me with colds and overuse injuries. But I was fast. So there’s that.

That’s life. Tradeoffs. Transitions. Change. You gotta deal with it. That’s exactly why I started cycling more than a decade ago, and why I’m swimming now. To combat possible letdowns caused by injury. And, to build a body based around sustainable strength. There’s more than one way to get around the tarsnakes of injury and sloth. Cross-training is the key to long term health.

So last winter I retreated to the gym during the running layoff, and used the pool a bit for rehab. But all told, it was an ignominious start to the year. I had to lay low with the injured knee, and go slow. You all know how much “fun” that is. When you want to get up and go, and can’t.

That means there is a singular resolution that needs to be made going into 2016. No hurdling anything, in a physical sense at least. Life throws enough hurdles at you without creating them for yourself on a snowy road on a January day.

Runoverthetarsnakes2

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From whence we came

IMG_8774Did you ever try to figure out how you came to be the person you are now? Perhaps the process starts when you read a particular book that sets off the process of consideration. From there you might delve into your personal history in other ways. Perhaps a photo album or two. Or your Facebook history.

Of course, for most of us, that social media personal history only goes back a few years. That means you’re left with more archaic forms of self-analysis.

As mentioned in this blog before, my personal sense of discovery as a runner began with a 12-minute time trial in 7th-grade gym class. Learning I was indeed the person with the most endurance in the entire 7th grade was revelatory. Then came freshman cross country and making the varsity team. On it went.

But it wasn’t just running that these small achievements revealed. It became an inner character test that helped combat other forms of self-doubt. It also taught a few humbling lessons that serve one well in life.

The world of assholes

IMG_3850I wonder at times if some people have ever paused to think about who they are and how they got there. I’m reading a book right now titled Assholes (a theory). It is a New York Times Best-Seller written by a philosopher named Aaron James.

His theory is that assholes, as a rule, proceed with a sense of personal entitlement and project that onto the world. When you run into an asshole, you’ve simply encountered a person prone to self-absorption.

We’d like to think that the sports of swimming, riding and running are able to wean the asshole out of people. Unfortunately, that is not true. Assholes somehow find a way to be assholes through all kinds of situations. The fact that they are assholes is their entire self-identity. To give up their asshole-ness would be to deconstruct their entire being.

Asshole practice

So they’re assholes in the pool who refuse to share a lane. Assholes on the bike who either wheel suck the whole ride or else gutter you when they’re on the front. Assholes on the run are known to one-step you, or increase the pace when everyone else wants to run together. You mutter under your breath, “What an asshole.”

Fortunately, not everyone is an asshole. Yet assholes seem to be everywhere. And, it would be arrogant of me to suggest that I’ve never been an asshole myself. That’s simply not true. I’ve done asshole things in my life plenty of times. In fact I make it a practice to be a bit of a calculating asshole on certain subjects.

IMG_3851For example, when people go barking about their religion when it is clear they have not stopped to think about the adverse impact their brand of faith is having on the lives of others, I’m willing to do some asshole things to point that out. I’ll write or post a piece of satire, for example, that illustrated why their asshole brand of faith is so out of line with what scripture actually says. See, Jesus was a bit of an asshole that way too. So was John the Baptist. And Moses with all those plagues. Big. Asshole. To the Pharoah, at least.

So there are times when life calls on us to be assholes for a good purpose.

But that’s far different from being a terminal asshole who does not know or care what they’re doing to annoy or oppress others. Those are the most common, and most damaging, kinds of assoles.

Because as much as Moses was an asshole, the Pharoah was a far, far bigger asshole by imposing slavery on all those people, and taking away straw from the bricks, and building big-ass pyramids to his own godhood. Asshole City. Real assholes make it a practice to use their asshole skills and always get what they want.

Yes Men and their anti-matter Feminists

People who are “yes men” to assholes are equal in assholeness to actual assholes. Those who enable assholes principally to gain advantage for themselves––even to an incremental level––are automatically assholes themselves.

There is not a Republican candidate this year that does not qualify as some sort of asshole. Trump? Arrogant Asshole. Cruz? Nasty asshole. Bush? Mealy-mouthed asshole. Fiorina? Asshole squared. And so on.

Be honest. The only reason Trump is leading the Republican polls is that all the assholes in America are rooting for one of their own to become President. The math seems about right. It figures that about 30% of the population are total assholes. Three out of 10 people with whom you work tend to be assholes. The same math applies to your church choir or wherever else you go.

On the other end of the spectrum, Democrat Hillary Clinton has actually had to learn how to be an asshole to survive. The woman has put up with more shit than almost anyone on earth. That includes shit from her own husband. I’m sure more than a few women on this earth can relate. So I have admiration for Hillary because she walks that feminist’s edge in which being an asshole is something of a necessity in order to deal with all the male assholes she encounters in this world. But you have to admit she was an absolute boss in knocking Trey Gowdy & company on their asses during those phony Benghazi hearings. There were skid marks on the underwear of everyone at Fox News after that. Those dirty assholes had little else to say.

But there’s always hope in this world that people can change. Why is it that people so often stand by the assholes in their lives?

Even assholes can change

IMG_3847It’s because good people always seek out good qualities in others. They hang in there as friends even if those friends abuse them by acting like assholes.

Some of the biggest assholes in this world, for example, are 7th-grade girls. They treat their friends like crap in vicious popularity wars. Yet their true friends still hang in there through all of that. And with luck, those Mean Girls emerge from their asshole ways and turn into real friends in the end. Sometimes it lasts all the way through high school. But by the time most young women are seniors and their senior guy friends are dating ditzy freshman, they dig up their former frenemies and start hanging out together. Their asshole days are behind them, so to speak.

It is therefore the eternal hope among good people that even assholes can change. Good people hope the better behavior will somehow take hold, catch on, or make it evident that being an asshole is so much more work. After all, you can be humble, modest or caring and still get many of the same things you want in life. You don’t have to be an asshole.

Assholes afraid to change

Only real assholes are afraid to change. For example, without exception all racists are assholes. All forms of bigots are assholes too. All wife abusers and rapists are assholes. Same goes for liars and cheaters too. Assholes.

People who only care about money are assholes. Jesus says so. But people who claim that Jesus was actually a religious fundamentalist and a political conservative who thought that everyone deserves to be rich rich rich are assholes too. It simply isn’t true, and speaking like that on behalf of Jesus makes you a greedy asshole.

In fact it is quite clear that assholes in politics and religion are some of the worst assholes of all. This is especially true when the two are combined into a neat little fascist package that supports racism, bigotry and exploitation. That brand of religion and politics makes God himself out to be an asshole.

But good people understand that God ultimately does not put up with that stuff. Even people shouting his name in public places, claiming to be prophets or representatives of God are humbled and destroyed in the end. If you don’t understand those basic facts, then go read the Bible and actually study what you find there. Uunderstanding that the love of money is the root of all evil certainly clears up a few confusions about this world.

Take some time and figure out from whence you came in these categories, because it’s usually obvious. Some asshole along the way led you astray. It might be a preacher with everything to gain by keeping his or position in life. Or it might even be a bigoted parent who faith is based solely on fear. Parents and brothers and sisters and relatives can be assholes too, you know. Which provides a permanent answer to the proverbial question: “What’s for dinner tonight?”

“Asshole.”

 

From whence they came

RunnersPeople become assholes when they cease (or never begin) to develop and understanding from whence they came. They push their past behind them and adopt the attitude that they’ve come this far and deserve whatever benefits their asshole behavior can deliver.

That’s how a formerly modest rider or runner who now demands to lead the group ride or run can turn out to be such an asshole. They don’t care that there are people behind them going through the same struggles they once did. The assholes have forgotten from whence they came. 

That fact only heightens their asshole status. Because if you’ve forgotten from whence you came, then you might as well have come from one of the effectively worst places in the universe. And that, friends, is why we call them assholes.

Runoverthetarsnakes2

 

 

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Feeling groovy

brainAs a true child of the 60s, there are still some songs that pop into my head when least expected.

Some of these are ear worms, and they are really hard to remove from your brain. Such was the case while swimming yesterday. I was finally feeling good during a 200 interval and the words “I’m in a groove” popped into my head.

That led to the horrid reality of the infamously hooky earworm Simon & Garfunkel song “Feeling Groovy.” That, my friends, is an ear worm to the 10th power. I briefly considered drowning myself to get that song out of my head, but that seemed a little drastic.

It doesn’t take much for an ear worm song to take hold. All it requires is zapping through the 60s station on Sirius to get a song like the 5th Dimension’s “Aquarius” stuck in your brain.

A true earworm is anything but groovy. It’s really a form of mental illness. The ruminative quality of an earworm has the exact same quality as a negative thought loop emanating through your head from a bout of anxiety or depression. And like those two conditions, even a happy song can seem sad when it afflicts you with enough serious repetition. That’s what living with anxiety and depression is really like.

So I got the song Feeling Groovy out of my head by forcefully singing selections from a CD that I’d found in one of those Mix Tape sleeves so carefully assembled in the 2000s. It held song sby Del Amitri and Rufus Wainwright and the album Guero by Beck. That music reliably removed Feeling Groovy from my brain.

And by that time the workout was done. I was feeling groovy for having made yet another level of progress over the past couple weeks. My bilateral breathing is going smoothly now. This coming weekend I’ll be meeting Coach Whitney to begin learning flip turns. And that should be pretty groovy indeed. The last time I actually did a flip turn was probably the year 1969, at Meadia Heights pool in Lancaster, Pennsylvania. I was 12 years old. It was a flippy, groovy time.

It just goes to show, you are only young once, but you can be immature forever.

werunandridelogo

 

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Choosing a new bike

Having destroyed my Felt 4C by driving into the garage with the bike still on the roof, I have been researching prospects for a new bike.

That means narrowing it down to a few needs.

The newest need is having a bike with enough aero savvy to help me compete in triathlons. Getting down into aero position for a 20+ mile solo crank is pretty critical to be able to keep a pace over 20mph for the distances. That’s what competitors in that sport are able to do even in my age category.

Yet I don’t want to be stuck with only an aero bike. My equal love is riding the hills of Wisconsin and joining my roadie friends for 60, 80 and 100 mile rides.

I have a bike already that will work for criterium racing if I get back into that. Last year I did not race at all however. It just didn’t fit my calendar with all the joint riding I was doing with Sue for her Ironman.

However, I realized there was something missing from my strength buildup during the year, and that was speed. I did a few solo time trials in preparation for crit racing, but never got over to the Pelladrome for Wednesday night races. Those are actually good practice for real crits. And I entered none of those. Part of that gap might have come from the fact that several major crits have gone under thanks to financial concerns.

So my priorities have changed a little, but not entirely.

A friend of mine rides his Pinarello Dogma in triathlons. He’s got bars to drop into aero position for the bike portion of the race. That’s a fast bike, and lightweight.

I’ve looked at a Felt B14 and realized that it only has one position in which to ride. It’s not as specialized as a true Felt aero bike, or one of those truly Specialized Shiv bikes for triathlons. Not sure that’s the look or geometry I’d ultimately like. There’s still too much roadie in my veins to go the whole Mohican Hatchet look with my main bike. I’ve still got to make sure this whole swim thing is gonna work out long term.

But I’m liking the prospects of this kind of bike. The Felt AR3 aero. Here’s why:

“The 2016 AR3 carves through wind and corners with ease. Aerodynamics standards are set to the highest level with the UHC Performance carbon fiber and matched with our adjustable Vibration Reducing Aero Road flip position UHC carbon fiber seat post. With the Shimano 11-speed Ultegra drivetrain, the AR3 is an outstanding performer in any situation.

Price: $3,499.00″

It still has drops. I could put my aero bars on this machine. And it still has elements of a road bike. As for climbing? I’ll want to ask about that, and experiment. The AR5 is a step below, and only $2599. So there’s that.

Felt_Bicycles_2016_AR3_USA_INT

So I think my decision is gravitating toward a $3000 road bike like this Felt, or else a Specialized Robaix or a lower level Trek Madone. The components are all good on the models I’ve reviewed.

But my mind is open. I’m doing my serious looking after the start of the year and am going to pay for it largely in a lump sum. So I’m not going to finance it on the current Specialized 0% financing, so there’s no rushing it before “their” deadline of the end of the year.

If any of you bike wizards out there loves to do prescription research, and help me on the way to a new bike, please feel free to have at it. Huffy Three Speeds are out of the question. But so are $12,000 electronic shift bikes with Martian-made carbon fiber.

Other than that, I’m all ears. Surprise me if you like. Educate if you will. The basic fact is that it was probably time to get a new bike anyway. The garage was just trying to tell me that.

werunandridelogo

 

 

 

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A Christmas tradition

For the last 30 years or so, I’ve risen on Christmas morning to go for a run at a local golf course near the home of my in-laws. While the families slowly tumble out of bed at their respective rates, my favorite activity is getting out for a 4-6 mile run.

Over the years there has been snow, sleet and rain on some of those mornings. But many times it is has been calm and cloudy with very little snow on the ground.

Years gone by

Crunching around the loop of that golf course on Christmas morning is a wistful experience now that all those years have passed. Those mornings when the kids were little and eager to open their stockings and some presents to wick off the steam of their eagerness, I’d wait to go for my run. There were plenty of years when I’d hold off altogether until after the presents were opened.

I’ve told the story of how one Christmas morning I went for a cross- country ski journey instead of a run. The snow was simply too deep for effective running that year. And while I was skiing I happened upon the shape of a wheel in the snow. It was a big circle with spokes leading to the middle where a dead Canada goose lay half-eaten in the snow. I can only surmise this was the work of coyotes. Why a wheel? Some mysteries are never meant to be solved.

That’s how I feel about Christmas too. I don’t really buy into the literal Nativity narrative that so many Christians seem to worship. All those wise men and sheep and cattle lowing over the Christ child…are in fact manufactured symbolism for the holiday. That’s why the so-called War On Christmas is nothing more than pathetic joke conceived by attention-hungry conservatives determined to make their politically constructed brand of faith seem important.

Political purposes

The Gospels themselves were written for marginally political reasons. The birth of Christ tale steals from tons of other religious traditions claiming a virgin birth and hailed by wise men.

So the original War On Christmas was conducted by Christians themselves. Very early in what would become Christian history, Gospel writers worked very hard to align Jewish prophecies with the tale of a Messiah come to earth. The Gospels were written decades after the death of Christ, and sequentially they go Mark, Matthew, Luke and John. Each has its own style and elaborations. Yet they ultimately lean toward a more spiritual view of Christ.

But not too spiritual. That was what the Gnostics and other sects of Christians wanted, a mystical Christ that shunned the material world.

Balance of power

So a balance was struck, and a politically acceptable version of Christ was born. It was helped along by Paul, the author that threw open the doors of Christ to Gentiles as well as Jews.

That became the Christianity eventually embraced by Rome and Emperor Constantine. Out of that Christian world emerged the Apostles Creed and other professions of faith.

Then Christianity made its run through the gantlet of the Dark Ages, when the Bible in Latin through the Catholic Church became almost a weapon against the people. That engendered a bold move by a priest named Martin Luther that helped lead to Protestantism. It was a protest against what Christianity had become, a source of power and control over the lives of other people. And a moneymaker too. This all served its role in bringing stability to a tempestuous world, but ultimately this too had to evolve.

Crusaders and conquerors

Because along came the Crusades, and battles with Islam over ownership of the so-called Holy Land, and Jerusalem. And both sides won, yet both sides ultimately lost.

Then the Christian world expanded to the New World, most often by violent means. Men searching for gold and wealth, power and status murdered all who stood in their way. It happened in Central and North America. It was sooner or later branded Manifest Destiny, which seems so far removed from the vision of a Christ child in the manger it almost beggars the imagination.

Christian conquerors then violently brought slaves across the ocean to serve their needs under control of the whip and chains. These conquerors transmogrified into racists claiming superiority simply for having the will to dominate. And these are not yet gone from our midst. They remain in white militias and dog-whistle power mongers claiming they want to “take America back” from the supposed evils of non-Christians seeking civil rights and equal protections of law for women, gays, the environment and soccer fans.

War Over Christmas

So you can see, the real War On Christmas is actually a War Over Christmas. The meaning of it. The history. Who rightfully owns the story of Jesus in the manger? Is it the conquerors or, as Christ once proposed, the meek who shall inherit the earth? Listen to the likes of men like Bill O’Reilly screaming at his guests in the No Spin Zone about the War On Christmas, and honestly ask yourself: Who really represents the Word of God?

The Genesis Fix

I’ve previously written a book (2007) that explores this question of who represents the World of God from an entirely different perspective. That book is called The Genesis Fix, A Repair Manual for Faith In the Modern Age.

It contends that there is a narrative within the seams of the bible that has been almost entirely ignored by the men (and women) who consider themselves conquerors. It proposes instead that Jesus was indeed that balance between the spiritual and the material man. Jesus taught using examples from nature as a principal means to communicate balance between our material and spiritual lives.

His parables, and the many organic scriptural examples of God’s creation used as symbols for the spiritual world (metonymy) throughout the bible, are directives for what we should all endeavor to achieve in our faith lives. We should respect creation first, and all good will follow. That is the same as respecting God, for it flows from the same foundation.

When I think about the Christ child’s humble beginnings, with domesticated animals standing around the creche, and a star illuminating the night above, it is this symbolism to which I adhere: That all of us should cease to focus on conquering, and abide more by the love (both tough and tender) and forgiveness that enables us to reach out to our enemies as well as our friends, and seek understanding. And above all, seek wisdom.

These are the things I think about on those Christmas morning runs.

werunandridelogo

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Happy, merry, doggy

IMG_5750During my five-mile run this morning, I ran from Geneva, Il. up to St. Charles and back. Having lived in both of those communities over the years, the route I took has plenty of personal history. I’ve trained on these streets since the early 1970s, and am happy to live in an area as pretty as the Tri-Cities 35 miles west of Chicago. The Fox River cuts through St. Charles, Geneva and Batavia and bike paths follow both sides of the valley.

At the northern tip of my route, while cutting through the newly restored portions of downtown St. Charles, I glanced up to see a Salvation Army Bell Ringer. Her name is Heather Corcoran. She wore a Santa Claus hat and had what appeared to be two giant snow drifts by her feet.

Dog FriendsThey were dogs. Big dogs. One wore reindeer antlers. The other leaned up to give me a kiss while she obliged me with a photo in the company of her dogs.

She told me they were adopted from a man that has lost his life to brain cancer. His main wish before dying was to have them stay together.

“I cried on my way home though,” she admitted. “It was a lot of dog.”

But in true dog lover fashion, she quickly followed that confession with a phrase familiar to all sorts of dog owners, but especially those that have rescued dogs in need of a home. “It’s always a question of ‘who rescued who?” she said.

Chuck and ChrisI quickly shared how the dog that entered our life played the same role. Our dog Chuck was a companion and ‘rescuer’ to our family during times of great strife.

These types of stories are something I stop to learn and share during many of my runs. On occasion, it slows my times down on mile splits. Just today, I stopped three times pet three different dogs during my run. I’m not sure there’s a Strava segment for that. And I don’t care.

As I’ve stated, my fastest times on these roads around home are long behind me. But the fastest way to my heart and the Merry Christmas feeling is to stop and pet some doggy souls and meet the owners.

Truly, I’ve met a lot of nice people this way. Of course there are a few who are not so nice. There are even some Scrooge dogs too. I get that. Not all dogs want company or introductions. They’re happy with their sniffs and would rather not be bothered during Walk Time. Or perhaps they have not had their visit from the Doggy Ghosts of Christmas Past, Present, and Future. But rescued dogs don’t often seem to have that problem. They’ve often seen what it means to be neglected or abused. Once (and if…) they’ve healed from those experiences, they tend to be great companions.

So I wish you a Happy, Merry, Doggy Christmas, Hannukah, and Doggy or Kitty Holidays. Whatever choice you want to make. I just advise you to slow down and pet something, even if it’s the head of your own kid.

werunandridelogo

And Heather Corcoran, if you read this, I’ve forgotten the names of your dogs. Please write them in the comments section below. They are sweet and deserve the recognition. 

 

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Chicken legs

When I first started running at age 13, my vision of what would happen to my legs was something of a fantasy. I dreamed that my calves and thighs would evolve into something the girls all loved.

My teammates often had legs that generated envy. One had what seemed like apples stuffed into his calves. In track, he was more of a jumper, sprinter, hurdler, and pole vaulter than a distance runner. I should have learned something from that example.

All through high school and college, my legs remained pretty much the same. Chicken legs. Thin and often pale.

 

IMG_5646.jpg

Painting (2015) by Christopher Cudworth in a series on urban wildlife.

There should have been hints that this was not all bad. During high school a girl named Penny worked the long jump pit at track meets. She had a trace of lust for legs, it seems, and what better place to see boys in their short shorts than the long jump pit!? She once told me that I had nice legs. I should have listened. In my numb high school mode, I missed that compliment in the moment.

 

On to college and ever more miles. By then I was all the way up to 140 lbs. Wow. On a six foot frame, that’s not very much. But my thighs had grown a bit with all that training. Still, my slightly bowed legs were not that awe-inspiring. Or so I often thought.

My college girlfriend seemed to like things well enough. It had taken years of running to gain the self-confidence that I had something other than chicken legs. Sometimes that’s what life is really all about, becoming comfortable with what you are rather than what you think you ought to be. But that doesn’t stop an entire industry from selling penis enlargement products. So it’s apparently not a lesson easily learned by quite a few men.

Beyond college, my legs actually did fill out a bit. Mostly that was the product of heavy miles, weight work, and squats. But some of it was just plain age and testosterone.

IMG_1850And so it largely went until I became a cyclist. That first summer at the age of 45 I noticed a new look about my legs. Now they rise and fall every summer depending on the type and degree of miles I put in. That ability to actually enlarge my thighs was something of a miracle to a guy that had lived so long with really lean thighs. Muscle! What a revelation!

But along comes age. And that makes it harder to build muscle. So there needs to be some calculated effort. Weight work during the winter. More protein in the diet. Strength work and speed. These are the techniques for counteracting loss of muscle mass due to the aging process.

The interesting byproduct of the muscle weight gain in the legs that I have achieved was the ability to put some meat on my upper body and shoulders as well. If I had chicken legs most of my life, well, my arms were even worse.

So there’s a benefit to all this cross training. That’s the message here. Yesterday I spent most of my time in the pool doing kicking drills. I could feel the hip flexors working hard, and my thighs got tired. That’s going to produce benefits on both the bike and the run.

The tough part is always planning the time necessary to get all that fitness work done. Getting rid of chicken legs or a bulldog butt takes time. If only it were easy to get rid of turkey neck as you get older, life might be fair.

So there are some animal attributes that come with the territory. But the secret to working through chicken legs, it turns out, is not being chicken to try new things.

werunandridelogo

 

 

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A Christmas tree with history

Christmas Tree 2015.jpgThere is a white fence installed at the front of my house. I put it in the ground perhaps 18 years ago. It needs paint this spring but other than that it is not rotted or likely to fall down anytime soon.

Over the years, a small pine tree began growing by the far post of that fence. Its origins are unknown. It is not a white pine like the two tall trees on the north side of my driveway. It might be the species of tree that we typically have bought for Christmas all these years. But that would mean the seed from a pine cone somehow fell out of one of those trees and got germinated in the soil.

Its history concerns me more than its origins. I’ve let the tree grow over the years because I liked it there. Like most pines, it had very humble beginnings, barely growing at all. That is why I left it in its humble spot beside the drain spout for many years. It wasn’t hurting anything.

When it finally did begin to grow, there was still no reason to cut it down. A few years ago I considered digging it up and transplanting it. But by then it was probably too late. The tree was a couple feet tall and who knows what its root system might be like?

I once tried to transplant a precocious young oak that popped up by our shed out back. It had a tap root that went down several feet. I know pines and oaks have differing root systems, but that oak tree excavation was a sad scene. So like many problems in life, I simply let the little pine exist as a necessary part of the scenery for a while. It stood next to the tulips with pride. It wrapped arms with the clematis each year as it pointed toward its fall bloom. The small pine tree was a good companion to everyone.

IMG_8213I’d notice and even say hello to the tree when I walked out the front door on my way out to go for a run. Or I’d sometimes pump up my bike tires next to its friendly little branches. I’ve always loved the way pine trees look in the same way I like bass as a fish. They both seem like a “good” species to have around. Their shapes are nice, and they generally are not pests.

But this year I realized the pine was on its way to becoming a real problem. It had reached a height of nearly four feet and was jutting through the fence on both sides. The rose bush was crowded out and the pine tree was getting a bit branchy, so time to take it down had come.

On the same day that I hung the pine garland and Christmas lights on the front fence, I pulled out the bow saw and in short 10 seconds the small trunk was cut and the pine was carried it into the house. Then I pulled out a silver trash can and filled it with water. Stuck some bricks inside to hold the tree in place. Decorated it with a string of lights.

It’s a bit of a Charlie Brown Christmas Tree, for sure. But it’s mine.

It has a Home Depot sister tree across the room. That one is seven feet tall. Like most sisters it seems to hold an attitude at once grudging and loving toward its shorter, scrubbier sister. The scrappy little one is roughly beautiful, and will be sure to grab plenty of attention with its saucy glass icicles and ornaments hung carefully to reflect light. The bigger sister will just have to deal with that. Such is the life of sisters.

Behind the smaller tree hangs a circular pine cone wreath. I’ve wrapped it in red lights like a crown of thorns around the head of Jesus. It really doesn’t do to think of Christmas and the birth of Christ without recognizing the meaning of death as well. In that respect my Christmas setting depicts life in its all its reality. There is birth and there is death for all of us. In between our existence, we hang out and do our thing much like the life of that small tree. We find our place in the world the best we can. We thrive in the light and shiver through darkness. That is what the Christmas season symbolizes, too.

Fortunately for most of us, we can get up and move around. I wrote a long form poem a few years back titled March of the Christmas Trees. It was a bit melodramatic, and I’ll spare you the publication here. But it chronicled a magical moment when all the trees left over at the Christmas tree lot made a run for it on the actual night of Christmas. They travel through town observing all the decorations and celebrations going on inside the houses. Then they gather and replant themselves on a distant hilltop in a sort of mystical protest against the waste of it all. Cathartic? Perhaps.

Not that different from life itself, actually. Because what else are Christmas trees other than measures of our own mortality? The ornaments remind us of Christmas celebrations past. Like Ebenezer Scrooge, we’re reminded to appreciate life as a result of the sadness. We’re celebrating light and family and friends. We’re celebrating being together in this life even as we miss those gone before us. Mortality is not a bad thing. It is the only thing.

That’s why we need these sorts of celebrations, and also why we stand on the starting lines events like a charity 5k, or enter a triathlon or marathon to test ourselves against the mortal stream. We exist eternally in the present, part of a giant river flowing toward our end. Why not live it up for the moment? It means we’re alive. Because in the end, it is all fire and dust. And we become one with the carbon of the universe. Some people might call that hell, as if eternal fires were a damnation. That’s simply not the history of the universe, which began with a bang so fiery and fierce it formed time itself. We’ve been measuring ourselves against it ever since.

As for eternal life, and the promise held in the birth of Jesus and the death that saves us all, it is the narrative that burns within us that matters. God wants to see that flame of love emanate from the inside out. The real kingdom of God is within us, and we create it through grace appreciated. It’s in how we treat others that eternal life is achieved. The purity of the moment is made from the absence of time. Never forget that.

IMG_6707So I’ll enjoy the company of my little tree this year. She and I have already seen many years together. When we’re all through with Christmas, she and her big sister will go out back with the bird feeders. They’ll provide welcome cover for the juncos, sparrow, finches, rabbits and squirrels over the winter. The kingdom of God is not judgmental. It is practical and true. It shares and shares alike. It blooms and it absorbs.

And come spring we’ll have a merry old bonfire with dry needles turning into flame and smoke. It’s a ritual worth maintaining. The month of March is only sixty or so days away. Real training begins all over again. Along the way, we can wear our saucy, slutty icicle earrings like my little Christmas tree and dance in the firelight together.

Because God Damn, isn’t life great?

werunandridelogo

 

 

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The parallel worlds of cycling and gun control

Bike Lanes MeI hold grudging admiration even for the politicians I most despise. They may be attempting to do the most egregious things imaginable, but one must admire their determination.

Right now I’m sure there are plenty of people hating on Mayor Rahm Emanuel of Chicago. He was re-elected recently but the city has plenty of problems with gun violence, budget messes and apparent police corruption.

Welcome to America, I say.

I got to see Mayor Emanuel in person a few months back. While doing some PR work on the Chicago plastic bag ban, I attended the City Council meeting where the Mayor leads the proceedings. Alderman Ed Burke got up and told a story about how the Special Olympics was originated in Chicago, and that raised some controversy with the chairman of the real Olympics, Avery Brundage.

Brundage threatened to block use of the “Olympics” name by Special Olympics. Back then, so-called amateur athletics were a power-hungry game in which generally wealthy men lorded over the careers of unpaid athletes who were only trying to grab a touch of glory and a chance to make a name for themselves.

But Chicago’s Mayor Daley heard about the power play and gave Brundage a call. “You know, Avery,” Daley intoned. “We’d hate to have someone go over and inspect that building you own in Chicago. How about you cut this Special Olympics thing some slack?”

And that was how the Chicago Way came to protect and promote the organization now known as Special Olympics.

Corrupt deals

I hate Good Old Boy politics as much as the next person. This little story turned out alright for the world. But there are just as many corrupt deals going on in this world.

Some still accuse the Chicago Way of all kinds of mischief. President Obama is accused of acting that way. His buddy Rahm Emanuel is in hot water for possibly covering up documents related to the Laquan Mcdonald shooting in the city. That’s where police pumped 16 bullets at a kid in an aggressive attempt of arrest. Mcdonald died. But the report of the shooting was delayed well after the election. And people are mad, mad, mad about that.

Bike Lanes Chicago too.jpgI get into the City of Chicago fairly frequently. Compared to twenty or thirty years ago, the city is neat, clean and well run. It’s more expensive than ever thanks to for-profit parking policies and elimination of simple metered parking in many places. But overall the city looks and acts world class.

I had the chance to compare Chicago to the city of London earlier this year. London actually felt a bit more like New York than Chicago. But I studied how London worked, and kept an eye in particular on the manner in which bicyclists are treated.

IMG_7522There are bike lanes everywhere, and commuting by bike is well respected. That’s a very European dynamic, and a sign of a somewhat advancing notion of what it means to live in a civilized city. Accommodating bikes shows that a city respects the human beings occupying its streets, not just motorists.

That’s happening more in Chicago thanks to Rahm Emanuel’s administration. Sophisticated new bike lanes are being installed in a “loop” through the Loop. That will make it possible for cyclists and the buses running alongside the bike lanes to proceed more safely through the city. This holds potential to reduce conflicts between cyclists and motorists by more clearly defining the roles of each on the road.

It would be great if that were done throughout the Chicago region and beyond. The real reason why motorists and cyclists clash so often is that American roads are essentially a free-for-all when it comes to who owns the lanes and what is allowed within that space. I believe every road in Bike Lanes ChicagoAmerica should have a minimum three-foot shoulder on every road, so that cyclists can move outside the white line when traffic is approaching from behind. Those lines should be dotted so that cars do know bikes have the right-of-way to move into the lane for regular riding. Cyclists could learn to show courtesy and intelligence by communicating and moving off the main road surface when needed.

Clear objectives

In the City of Chicago, the bike lanes are covered in green and the bus lanes in red. This is a clear indication of how things are going to proceed. Perhaps that would be a wise move in many areas of the country.

 

The bike lanes in Chicago are an indication of the commitment by the Mayor to make the City of Chicago a safer, healthier place to live. It’s a shame that these efforts are counterbalanced by a gun-happy society on both sides of the law. Both criminals and cops are at fault for putting guns before the law. Men like Rahm Emanuel want better controls on both fronts, but the twisted interpretation of our Second Amendment has prevented any reduction in arms. As a result, cops feel obligated to open fire at the sign of any threat. And criminals and zealots and terrorists and the disenfranchised militia in America all recognize the only real way to get what they want is to open fire and ask questions later.

Parallels

It’s stunning that we can advance the cause of so many good things in this world and still be forced to live in a society that is still basically dependent on tribal instincts and vigilante notions of justice to govern ourselves. Mayor Rahm Emanuel has fairly begged America to get control of its guns. Yet he’s ridiculed by gun lobbies as being out of touch and impractically convinced that gun control works.

Of course, gun controls don’t work in Chicago when people can go outside the city and stock up on weaponry like they are going to war. The city is a war zone in some sections. It’s an economic problem resulting from 50% unemployment in many urban areas.One could logically argue that America’s long, fruitless War On Drugs is useless and has been a failure. The profitability of drugs as a revenue source has always had a lot to do with street crime and shootings. Some advocate legalizing drugs like marijuana to reduce street crime and needless incarcerations.

Good and ill

IMG_1352It’s a strange dichotomy to see a Mayor trying to do good things on everything from recycling to urban sustainability and be faced with the ugly specters of street crime, gun violence and a generally aggressive and dissatisfied society that loves to blame the government for all these problems.

Concealed Carry proponents love to claim that opening the City of Chicago on that front would reduce gun violence. But virtually every act of gun violence in America begins with an act of concealed carry. People whip out guns and begin shooting. There’s nothing heroic or patriotic in the fact of hiding or even displaying a weapon as an act of citizenship. That is not a well-regulated militia as the Constitution clearly states and conservatives love to claim. That is an unregulated militia given clear passage to commit violence at will. And that’s what’s happening daily in America, and with frightening regularity in mass shootings in which four or more people are killed our wounded. No matter how you measure these events, they are taking place every damned day in America.

And the gun nuts insist that more guns will put a stop to that. Well, the math just doesn’t work on that.

Concealed weapons

Those Concealed Carry laws passed in all 50 states did nothing more than justify the practical methods of thugs, terrorists and angry shooters already seeking opportunities to attack other innocent people in public. Be honest: Concealed Carry actually has nothing to do with self-protection and safety. It has everything to do with hiding intentions until someone chooses to whip out a gun and shoot someone else in public. It’s calculated lawlessness.

And, it’s actually a cowardly way to live. Depending on guns for self-protection is a full-on admission and acceptance that the ills of society cannot be addressed in other ways. It’s no coincidence that the same brand of people who claim to hate government also tend to credit guns with keeping the peace. It’s a self-fulfilling prophecy. It’s also the Republican platform in a nutshell. Think about it. It’s true. And it’s very sad for America that this unethical approach to government has been allowed to take hold.

Taking the blame

So we should not blame men like Rahm Emanuel for being unable to contain gun violence. That problem is a direct product of conservative policies preventing rational gun controls and it always has been. If we cannot prevent automatic weapons from being used for mass shootings and we cannot govern prodigious amounts of uncharted guns from flooding our society, then our government is a failure. Again, a self-fulfilling prophecy. But it’s a highly profitable prophecy for gun and ammunition manufacturers.

The excuses given by conservatives to justify this self-fulfilling prophecy of government failure are old, lazy and tired. “It’s too much trouble and an infringement of rights,: they maintain, to do what the Constitution actually says and effectively regulate guns and the people who use them. “This is my America,” gun proponents love to claim. “And you are infringing on my rights even if 30,000 people a year have to die for them.”

Selfish ways

It’s the same lazy, sick logic some motorists use when encountering cyclists on the road. Those who absolutely refuse to budge or move over for another human being on a bike are selfish jerks. And, So What if people get killed as a result of refusing to separate hazards or give right of way to cyclists as dictated by law.

IMG_1299Instead, they point fingers at a minority of cyclists and build the hate meme by pointing out mistakes made by cyclists in traffic. This lumps all riders into the same category.

And in a fit of fantastic irony, these are the very same strains of logic that gun proponents protest when their rights are questioned when violent gun owners ruin the rights of law-abiding gun owners by committing crimes. Indeed: a small minority can ruin opportunities for a majority. It’s the responsibility of the majority to educate and control that minority. It comes with the territory with respect to rights. So cyclists need to assert themselves in this category and teach fellow cyclists as all levels to behave better and ride smarter on the roads. That’s absolutely true.

Under control

But that should serve as an example that gun owners must also accept the responsibility for getting gun violence under control. The gun lobby absolutely must work with the government to prevent guns from falling into the hands of terrorists, or making it easy for people to get their hands on weapons capable of mass killings.

It’s an absolutely parallel comparison.

So it’s interesting that in Chicago Mayor Emanuel is making progress in one category by building safer bike lanes and making zero progress it seems, when it comes to curbing gun violence.

We’re all getting run over by that. And until the gun lobby and its beneficiaries grows to understand that right-of-way, we’re all at risk of being flattened by the next mass shooting.

 

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Memories are mist on the windshield of time

Wisconsin Window Rain Clouds.jpgThe last two days I made the wonderful drive up to Minneapolis, Minnesota and back. And I mean that seriously. It really is a beautiful drive.

Over the years, and for a variety of reasons I’ve covered that road up from Illinois to Madison and Tomah, over to Eau Claire and on a parallel to the Twin Cities. The drive takes about six hours, and the scenery is pleasant. Wisconsin HillsNorth of Madison the landscape turns into sandstone hills where the Wisconsin River runs. Years ago a great inland sea dumped billions of tons of sand deposits that make up the bedrock of Wisconsin. Some hardened while others eroded, leaving crazy outcrops that resemble the hoodoos of southwestern Utah.

Depending on how you make the trip, it’s about 400 miles, which got me thinking during the drive. That’s probably the number of miles I ran this year. By comparison to many runners, that’s not many miles in a year. I’ve run as much as 2500 miles during peak training years. That included high mileage weeks of 100 miles as well as recovery periods of 25 miles.

I only hit 25 miles a week a few times this year. But I don’t take those miles for granted. Quite the opposite. They help me make life decisions and keep me healthy. Shed weight when I can, and shed problems if I’m lucky. It’s enough to get the job done for the most part.

And sure, there are days when it’s a struggle. For some reason last week was a slog after our speed work at the indoor track. Something in my system was off. Perhaps it really was the weather. All that damp and warm and un-December-like weather. There’s something to be said this time of year for being too cold to hurt.

Wisconsin SandstoneWhile driving north I thought about all those running and cycling experiences over the years. With business to conduct in Middleton, I drove west on 14 through Cross Plains following the meeting. That’s a corner of the Ironman Wisconsin course that I’ve covered many times now with Sue and our triathlon teammates and friends. I got a wisftul feeling glancing at the road where we make the turn south. That part of the course holds the hills known to all triathletes as the Three Bitches. They are interesting climbs to be sure. One is gradual and long through a soft green woods. The second is abrupt and sharp on an open road. The final Bitch SueJadaMaxturns menacingly to the left in a grinding arc that makes you appreciate that Wisconsin is indeed not a flat state. Of geography. Or being.

I was homesick for those summer days or riding at that moment. I wanted Sue and our friends to be there to chuckle at our mutual sufferings on that course over the last few years.

Then I drove up past Devil’s Lake State Park, and the memories dove deeper. That was where our family used to go for summer weekends when the kids were young. We’d huddle into a pair of tents and then go for day hikes up and over the granite peaks. All of us got Swimmer’s Itch in that lake one summer. Our skin turned red with welts from the tiny nematodes that invaded the epidermis. What wonderful memories make up one’s family history! Nematodes!

It just proves that even our sufferings and sadness can make good memories. To the west of Cross Plains and Baraboo sits Spring Green where in 2012 I crashed my bike at 40 mph. And what a memory that bike-wobbleremains. It took the help of friends to usher me through that night of Vicodin and getting up in a daze at 2:00 in the morning to take a shivering piss in the cold stare of moonlight outside the tent. “What the hell are you doing?” my best friend asked while regarding the patently blank expression of my ass crack a few meters outside the tent flap. I just laughed. “Taking a fucking piss,” I laughed while holding my crank in one shaking hand to make a jagged line in the campground dust.

It’s all part of a flow. Beauty one moment. Such pain the next. That is life.

Wisconsin WindshieldThen there is the cumulative effect of all those years in our memory banks. Some of them are crisp. Some foggy.

Recent events necessarily mix with those of the past. I recall the moment driving south from Minneapolis to Chicago with my college girlfriend. It was late fall and goose hunters were planted in blinds taking aim at Canada Geese. As we drove along a flock rose in the wind and two geese fell out of the sky from the concussive strike of a shotgun. My girlfriend blanched, but I calmly explained that hunters actually perform a valid function in this world. Still, the impact was profound. Watching a living thing fall from the sky is something you don’t forget.

Canada gooseIt seems like life hunts our hopes and dreams the same way at times. We can be innocently flying along when some shot of reality strikes at our hearts. We realize something we long believed was never true. “What a fool believes is always better than nothing,” the Doobie Brothers once sang. And that’s true for the moment. That’s one of those phrases that’s both true and untrue at the same time.

For example, several years ago while sifting through articles about my high school cross country career for a bit of information in this blog, I stumbled on the schedule on which I’d written each week’s results. I’d won an invitational and several dual meets early in the season, and always thought I’d had a very good year. But then I realized with cold rationality that I’d actually lost every dual meet once my mother had gotten ill. She was near death due to some internal surgery, and the sight of her lying in that hospital bed somehow gutted me as well. The fair confidence of those early season meets was lost at some point. Still, I rallied to 6th in the Conference and advanced through Districts Sectionals. In some ways that was the greater victory.

Wisconsin SunsetIt shows you that we’re not immune to either moments or memories. I think about my own children coping to this day with the loss of their mother and it tears me apart sometimes. They have done their best adapting to life without her, as have I.

And for all of us there is no choice but to go on. Yet we have rallied as a family and defined the love we feel for each other in new ways. This has been both tested and proven. It has seeped into our conversations in new ways. I thought a lot about that on my drive north to Minneapolis on back. The Holidays are here. The beautiful sunset of the year past, and the dawn of a new one all at once. 

Wall drainDuring college I took a course in existentialism. We read Sartre and Camus, to name one or two. One of the concepts we studied was the irreversibility of time. And it’s true. Despite all our succulent wishes for time travel, we cannot enter the past.  We are “frozen forward” in time.

The notion of time travel is tantalizing of course. I love the movie Midnight In Paris for that reason. It explores the notion that the past is not all it’s cracked up to be.

We imagine that time travel would give us the ability to solve all kinds of problems and discover all kinds of truth. But in fact, we’d probably be no more sentient in processing our experiences from the past than we are in the present. We still have the same brains, and encountering the same types of people would likely engender the same emotions we’ve always had. The time travel show The Outlander rather proves my point. The people we encounter in the past might or might not be willing to engage in our supposed insights about the future.

That’s how it is with our own minds as well. When we drive through a place full of memories, it is still the same brain in our heads trying to Minneapollismake sense of all we’ve experienced and are experiencing in the moment. Perhaps we make a cell phone call to a friend along the way. I did just that, making a call to a high school friend along the way. ” I’m driving past the place where you threw up that Boone’s Farm wine at Lake Delton,” I laughed. And he laughed. And that was it. The mists of memory.

Then I hung up the phone and kept driving, staring at the road ahead so that I would not drive off the road into the past. Memories are mist on the windshield of time. They are not irreversible, but sometimes you have to wipe them away to get where you’re going.

werunandridelogo

 

 

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