An All-Comers meet in May at midnight under a full moon

There is a week or two every year that falls in the gap between when college runners complete their track season and the NCAA national meets. For runners that have not yet reached the qualifying mark for nationals, there are All-Comers meets where can compete to make qualifying.

I made it to college nationals three straight years in the steeplechase by qualifying during the regular track season. But waiting those two weeks to run after conference could drain the competitive desire out of you. The spring weather would warm. Often there was a girlfriend tugging on your sleeve to hit the party scene. Keggers in the woods. Making love on a rock ledge over the river. Just the typical lust for life stuff.

An athlete prepping for high-level competition can indulge such things and still succeed. In fact, there is probably no more relaxed and motivated runner than the one who’s feeling loved and desired.

The Edge of Fast

But there is still that need to stay on the edge of fast. Which is why the All-Comers meets are so critical. For those still seeking to make nationals, there is incredible pressure and often just one or two additional chances to make it. I never had to make that happen in college. But a few years after college I showed up at an All-Comers meet held at North Central College in Naperville. The meet was staged on a Friday night. Hundreds of track athletes in every event showed up.

 

Jim Spivey

Jim Spivey #453 was a world class runner for more than 10 years. 

It also happened to be an Olympic year, so the almost certain lead runner in the 5000 meters that night was a certain top-flight athlete named Jim Spivey, who if I recall correctly was prepping for the 1500 in the Olympic Trials. Of course, another top runner from the Chicago region was one Dan Henderson of Wheaton College. Later that June, Henderson would, in fact, lead the race in the 5000 meter Olympic Trials race.

 

Long night under a full moon

So the stage was set for a fast Friday night All-Comers meet. I arrived at 4:00 in the afternoon and watched heat after heat in every event. The meet dragged on because there were so many athletes in every event. 8:00 pm passed as a big full moon rose into the night sky. Then 10:00 came along, and we were still just 2/3 through the meet schedule. I’d already gone out to get something to eat and returned. I warmed up once at 9:00 thinking things would move along. But no such luck.

A female friend that had come to watch the meet stuck around for hours, but ultimately went back to her apartment for a while. I thought that would be the last I’d see of her. After all, she was technically only a friend from work.

But she showed back up at 11:00 pm and stuck around for the midnight start of the 5000 meters. There were 25 runners on the line. We jostled around and sorted ourselves out into perceived groups. No one was interested in messing up the prospects of anyone else. This wasn’t about competition as much as it was cooperation. The goal would be to find a group racing at your own target pace and get into the flow. So the feel fo the event was different than your typical race, a bit more like the recent 2-hour marathon attempt by Nike athletes.

The pace went out fairly fast. I came through the mile in 4:40 and felt quite good. Then I came through the two-mile in 9:17. I still felt good. But with a half mile to go I started to feel it. Still, the pace held even and I stuck with my fellow competitors and finished in 14:45 or so. Even though the entire purpose in entering the race was to set a new 5K PR, I was so focused on finishing fast that I forgot to hit my watch until 10 yards past the finish line. I’d slowed the last mile but that was the consequence of going out strong.

A personal record

In any case, it would be the fastest 5K I ever ran, or would ever run again. The weather had been perfect, sixty degrees and no wind. The track at North Central was one of those red Chevron surface that felt like a dream with a pair of Nike Air Zoom spikes on my feet. I remember those spikes so well. They were pure white with a single light cobalt blue swoosh. The soles were grippy but light, and the heel counter was barely a half inch thick. Built for speed. They were given to me by the running store whom I competed on contract that summer doing road races.

The strategy was that track racing builds confidence for competing on the road. Setting a PR at 5000 meters on the track expanded the mental limits of what I could do on the roads. Sure enough, that summer turned out a 14:57 road 5K but I still finished second in the race. That’s how it was during the competitive road running heyday of the mid-1980s. There was none of this winning 5Ks with a time above 16:00 or 17:00 minute as it seems to happen these days. That would have been laughed at in those days.

Rewards

First Full Moon 2015 over ManilaIn the afterglow of that midnight 5K at the All-Comers meet, my female friend came down from the stands to give me a hug, and a kiss! “Nice JOB!” she shouted. I’d finished in 14th place behind to top runner. That might have been Spivey, I don’t recall clearly, but someone ran a 14:01 to tow the entire field to faster times.

Granted, the difference between my own career and that of an athlete like Jim Spivey could not have been more profound. Jim would go on compete in the Olympics three times after having won Illinois high school state championships in the 800 (1:50.2) and finishing second in cross-country with a time of 14:00 for three miles. Not too shabby.

I only aspired to be that fast. But it did not take the thrill out of running a PR at midnight on a Friday night in May all those years ago. Nor did it hurt to get that hug and a kiss from a friend that would later turn into a loving relationship of sorts. Like a Bob Seger or Dan Fogelberg songs, it was one of those “she went her way and I went mine” kind of 20-something things. We all have a history. And thank God for that.

The drive home that night was strange. My body and mind were ramped up from the competition. I rolled down my window and shouted out the window: “5K PR!! Whooooo!” The full moon did not seem to mind. It stared down kindly on my car on the dark road. The moon knows that we all rave at it now and then. It is patient with us in all seasons. Of the year. And in our lives.

 

 

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Lifetimes to be experienced

malanaphy-springs-735x491

Malanaphy Springs outside Decorah, Iowa is a near magical place.

This time of year is both immersing and bittersweet. This morning I birded a bike path next to the Fox River south of Batavia. There were hundreds of warblers and songbirds in the trees. I stopped to watch a Wood Thrush perched on an open branch. It’s long pink legs and pale bill were clearly lit by the morning sun. It’s speckled breast and russet head and back were perfectly composed. And it sang so beautifully I was transported…

It’s been this way so many spring mornings. Ever since I was twelve years old carrying around a big old pair of Sears 10 X 50 binoculars. They were heavy by comparison to binoculars today. But we didn’t care. My brothers and I would hand them around as we birded together to find new species and revel in others.

But May tends to be a time of many other obligations. As a runner in high school and college, there were always workouts to schedule and do. Often we trained twice a day. That left little time for birding.

Yet I recall a morning in early May during college when the urge to get out and bird was just too strong to resist. The weather had finally warmed up and there were birds migrating by the thousands through the Oneota Valley where Luther College resides. I borrowed a Schwinn bike from a dorm buddy and rose before dawn to ride out into the hills. The Schwinn was a heavy, slow bike but I didn’t know any different back then. Without a car to drive, the bike was my tool to reach into the wilds.

images.jpgThere were no streetlights beyond the campus. I pedaled out Pole Line Road into relative blackness. It was perhaps inadvisable, and spookily silent except for the whirr of tires and the squeak of the chain. My legs were fit but tired from all the track training. But as the ride got going and the binoculars clunked against my chest with every pedal stroke, I knew somehow the morning would be special.

Three miles out of town the road bends to the north and west. An outcrop of mossy limestone juts out toward the road. As I rode past, still a bit asleep due to the rich darkness, the voice of a whip-poor-will exploded right next to me. I was so startled that I jumped, and the bike wobbled, and I almost fell off.

The wild nature of that call jolted me awake. Not long after that the sky began to brighten. The hills turned violet and the dawn chorus of robins and other songbirds began. I pedaled to a park along the Upper Iowa River with a path that leads to a spot called Malanaphy Springs. Before long the trees exploded with activity from migrating birds. Beautiful Blackburnian warblers with fiery orange breasts. Tree-hugging black and white warblers and their near counterparts, the Blackpoll, were common.

For an hour I birded along the river, making slow progress back toward the springs, which poured clear and wonderful out of the hillside. It felt wonderful to be so far out in the quiet and the wilds. So I stripped down to nothing and stood there in the woods with my feet on the moss. I’m sure I’m not the only wandered that has gotten naked by those springs. The hills of Decorah call to the earthy side of everyone.

The chill in that air that morning was cool, and it was heightened by the rush of the freezing cold water that pours out of the hills. So I got dressed again and sat listening to the water pouring over the rocks. The birds came closer as I sat so still. The sense of being one with the world was overwhelming.

It was still only 7:30 a.m. by the time I pedaled back toward the college. Crossing a bridge over the Upper Iowa, I noticed the flickering white wings of a Forster’s tern as it made its way up the river. There were wild turkeys in an open field, and the call of a pileated woodpecker sounded from a dark woods.

I’d gotten what I wanted that morning in Decorah: a real sense of being someplace, and of being myself. And as I sat in class at 8:30 a.m. it was tempting to stand up and tell everyone what the morning had been like. It seemed so much more important than the subject matter at hand. Who would understand?

images-1.jpgBut then again, how with any accuracy or sense of startled wonder could one describe the sound of a whip-poor-will calling from the black hills before dawn? That was just one moment of many so impossible to describe. So I kept quiet. My trip that morning remained a rich secret, an experience gained against all other realities.

By chance that afternoon the distance guys on the track team ran the loop called Wonder Left that traveled past the very hill where the whip-poor-will had sung that morning. It was less than ten hours earlier, but the jolt of that moment seemed as if it were from another lifetime. Perhaps it was.

Two years ago I returned to Malanaphy with the woman that I married this past weekend. We rode fat tire bikes out the same road and stopped at the springs. Then we rode around the Wonder Left course and back into Decorach. It was a fall day rather than spring, but the point was still well taken. There are lifetimes to be experienced every day. You just need to get out there.

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How to believe in yourself

TarsnakesIt might be nice if we were all born with this insane built-in confidence and the ability to believe in ourselves. But the truth of the matter is that life has a way of kicking us around. When underlying genetic predispositions toward anxiety and depression are factored in, or the outcomes of the parental lottery are less than satisfactory, the process of growing from childhood into an actualized result can be quite the labyrinth, a road filled with tarsnakes, or a downright drag.

So the task of believing in yourself quite often means overcoming adverse circumstances to find what motivates you enough to ignore that stuff and become who you want to be.

 

The run and ride through life

Those of us who run, ride and swim test the ability to believe in ourselves every day. I well recall several moments in running when I began learning to believe in myself. The first came when I ran a 12:00 two-mile in gym class in 7th grade. That was followed by racing track in the 8th grade, going head-to-head with equally determined runners around the unforgiving oval.

Then as a ninth-grader I made the varsity cross country team. As a sophomore I scored the most points for the team on the season and helped win the first ever conference championship for the school. Those leadership opportunities certainly taught me to believe in myself. As a junior I led the team to a district title, and as a senior barely missed qualifying to go downstate in one of the toughest sections in Illinois. Then came college, and running 5th man on a team that placed second in the nation in NCAA Division III cross country.

Yet through all these experiences, I was often still wracked by fear and self-doubt. When I believed in myself, everything was fine. But when that belief eroded, things got very tough at times. That’s a keen allegory for life.

Beyond school

Without coaches to guide us through with encouragement in life, our experience can seem even more complicated and difficult than during our formative years. Many of us run smack into this reality after college, when people who don’t give two f**** about our precious self-confidence are suddenly in control of our day-to-day existence.

Then there’s the raw interface of the real world outside any sort of known relationships or experiences. I clearly remember that first job working in Admissions for Luther College. I drove all over Illinois by myself recruiting kids for that college back in the state of Iowa. People had never heard of the place and it was my job to convince 18-year-old kids and their parents to split up by 5, 6 or 7 hours.

I covered the City of Chicago too, working urban neighborhoods and city schools where the thought of going out to a tiny Lutheran college in the cornfields of Iowa as a cultural immersion was quite the sell. Yet I had the confidence to just be myself in those situations. Be honest as possible. And despite some deep doubts expressed by my boss, I achieved the 70-student quota by year’s end. Because I believed in myself.

Disillusionment

Cheap motelStill, going from the relative innocence of college to that raw environment of traveling school-to-school felt crazy some days. Those wan gray days driving on long strips of roadway in Illinois seemed to drain away my dreams. Staying in cheap hotels did not help matters either. But we lived by budget rules, and getting through a night by a trainyard where the cars banged together all night certainly toughened me up.

Believing in yourself can be highly relative. Perhaps it even takes more self-confidence to sit on the edge of a lonely bed in a Motel 6 in Decatur than it does to stand before an audience of 600 people and give a speech. Loneliness can drain away belief faster than almost any other emotion.

Existential realities

But truth be told, dealing with other people can be just as difficult. During college philosophy class we read the book No Exit by Jean Paul Sartre. The plot centered on the idea that “hell is other people.” The book proposed the hell was an eternity in which three people are locked in a room together and at any point in time two of the people get along while the other is subject to their distrust, ridicule and scrutiny.

If that sounds spookily similar to the bad atmosphere of some office environments, then so be it. We all know that office politics can create fear and absolutely gut one’s self-esteem. Add in the pressures of cultural prejudice, harassment and discrimination that is so common in the workplace and it becomes a hell all its own.

Situations like those can totally undermine belief in yourself. I once worked a job for a well-known non-profit organization that lasted two hellish years. Every form of evil on earth took place in that closeted little realm. Everything took place from passive-aggressive manipulation to outright discrimination, graft and lying.  Finally and employee took his own life when leadership visited his remote office ‘ranch’ and it was discovered that he was a child molester.

In the face of toxicity

Trying to do a good job in that toxic world came close to undermining belief in myself. But fortunately I’d learned that abiding by principles and truth in the face of such insanity was the real way to survive. People can rip you for many reasons, but hew to the truth. Even if you lose the job, you can live with yourself and look to the next opportunity with a clear conscience.

That type of insight comes from participating in sports where truth is clear and present. For a couple years before taking that job I’d trained and raced with all my might in running and learned that being true to yourself is perhaps the most important function in this entire world.

After college I set out to create self-confidence in all new ways, training diligently through cold winter months to be fit for spring and summer.  That produced a wonderful summer of good performances capped the day that I stepped to the line at the Frank Lloyd Wright 10K on a 55-degree day in October. I absolutely believed in myself by then. From the gun I ran away from the field of 3000 other runners to finish in 32:00 on the streets of Oak Park, Illinois.

The honesty of endurance sports is self-affirming because your success is completely ‘up to you.’ Thus it helps to have done the work beforehand, which can also be confidence-building. Or it should be. So give yourself credit. Those moments in endurance sports when you achieve what you thought was not possible are incredible. Tough workouts that make you want to quit, yet don’t, are real character builders. That’s true in every circumstance in life. That’s why running, cycling and swimming can be so valuable in helping you believe in yourself.

Multiple disciplines

Those who participate in triathlons and cycling as well as running know that confidence must also be built across multiple disciplines. That’s not easy. Even elite triathletes struggle with confidence in one or more sports because few people are equally strong at swimming, cycling and running. Perhaps the perfect triathlete has not yet come along, but some have come close.

Recently we attended a talk at North Central College by world-champion Ironman Triathlete Mirinda Carfre (@Mirindacarfrae). In her third world championship victory, she had fallen far behind the leaders on the bike segment. Entering the run, she was 14 minutes behind the lead woman. Carfrae admitted she’d lost some belief in herself at that point. Yet yer coach Siri Lindley was not buying into that line of thinking. She saw Carfrae only a half mile into the race and shouted,  “You’re in the perfect position!”

“She must be crazy,” Carfrae thought as she seriously had considered pulling over and out of the race. Yet she gahtered herself for the run leg and ran so well her marathon time was third fastest among both men and women. She came back to win the race for a third time.

Belief pays off

That example shows that it surely can pay to believe in yourself even when things aren’t going the greatest. Trust in your training to pull through at key times. It’s almost a question at that point of telling your brain to get out of the way and let the body do the work. Yet at other times, the brain has to take over and will the body to its destination. Hard training teach you to know the difference.

The same principles hold true in work and personal life. Belief in yourself can be tough when things like a marriage or a relationship crumble. The plain truth is that giving yourself to another person is always a risk. Sometimes, just like training or racing, those risks don’t pay off, or erode over time. The same can hold true with families or even political allegiances. Even an entire nation can let you down. In all these circumstances it pays to take stock of your beliefs and consider why you hold them. Find your core beliefs but be ready to consider new truths as well.

As I wrote in my book The Right Kind of Pride, when people face difficult challenges such as life-threatening disease, even their core character can change. So believing in yourself does not always mean stiff-necked denial. Sometimes people of the greatest character learn to change when it is needed most. Think of St. Paul in the Bible, or Buckminster Fuller coming to the realization, after great personal tragedy, “You do not belong to you, you belong to the universe.” It led them to new revelations about their mission in life. They came to believe in themselves, and other greatness, in all new ways.

The key to believing in yourself is always believing in the importance trying in the face of adversity of all kinds. Because even if you fail in one instance, it doesn’t mean you’ve failed completely. In fact more than one failure has proven to be a success of one kind or another in the long run. A bonked bike ride or hitting the wall in a marathon teach you limits, but that also challenges you to overcome, find the possibilities, and swim through waters you never dared to swim before.

Believe in yourself. You can do it.

 

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Back in the swim (of things)

Our wedding day was beyond even our expectations in terms of joy and fun and bonding with family and friends. The day seemed to radiate with love. And I mean that seriously.

Water Street Wedding

Photo by Sarah Van Der Heydn at Water Street Studios, Batavia, Illinois. 

Our children and some boyfriends of Sue’s daughters formed the wedding party. We gathered in the gallery of Water Street Studios, the venue where I am a Resident Artist.

Sue and Chris

Photo by Sarah Van Der Heydn

Then we had a grand party in the “dock” which is a restored industrial space with tall limestone walls and space for nearly a hundred people. And we dined and danced and enjoyed the company of new and longtime friends.

Before all that delightful hubbub on Saturday evening, Sue’s sister organized a Sue and Chris 5K the morning of our wedding day.

20+ people showed up to run and walk in the fresh morning breeze. Sue wore her Bride cap and I wore my Groom hat and hers even had a veil. So stylish. It was all romantic and joyous as heck. Her sister Julie (far left) even had bibs made up that say Sue and Chris 5K.

SueandChris5K.jpg

Photo by Evan Paul Cudworth

So much fun. Sue was not supposed to sweat according to the hairdresser, but I wound up very sweaty running with my son Evan (arms raised behind) and a few of the other boys. Yes I’m the Human Highlighter. The wedding weekend experience was amazing. But life goes on.

Back in the swim

Swim Marmion.jpg

Photo by Christopher Cudworth

BECAUSE then Monday came. We’re not honeymooning until later in the year. Which meant the alarm went off at 4:30 a.m. and Sue and I rose and drove to Masters Swim together. We could easily have called it off and stayed in bed. But that’s not who she is. That’s not the woman I married. Or why I married her. It’s not who I am either.

Suzanne pointing.jpg

Photo by Evan Paul Cudworth

To be true, she’s been quietly tolerant of my lack of swim time over the last month. Judiciously so. Because triathlon season is approaching fast and she knows that I need more foundation to swim a mile in an Olympic distance race. But she has been steadfast in her promise to respect my own involvement in the sport. Welllll, this I do know for sure: It’s time to get back in the swim.

Team dynamics

Swim Man.jpg

Photo by Christopher Cudworth

It’s simply a fact that there has been a lot going on in my little life. Getting married was huge. So was starting a new job that I really love. It’s great to be part of a team again in the community where I work, and lived for 20 years. It’s been fascinating to feel the joy of that after working for myself a few years. That was all great and somehow necessary given so much that had gone on before. Moving ahead now.

Suzanne and Chris.jpg

Photo by Steve Maier

So I’m back in the swim in work and other areas, and liking the feel of it. So it really felt natural to get back in the water this morning. My latissimus dorsi (or whatever) muscles strained at first, and my arms did tire. Yet the hard-earned swimming form has not entirely disappeared. Working on my catch. Keeping my body level.

Even Sue, who is a swim instructor, noted that she improved her stroke by an increment this morning. “I noticed that I wasn’t pulling all the way through on the side where I had my shoulder work done,” she mentioned once she got home.

All of life is a work in progress. The best we can do at times is get in and swim for all we’re worth. And smile when we get out, soaking wet, to discuss the whole thing with those who join us, or don’t.

So if you’ve been wondering how to get your groove back, jump in. Get back in the swim. You’ll love it.

 

 

 

 

 

 

 

 

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Getting married today

 

Wedding Day

That’s me alright. A Groom on wedding day.

I know that the headlines to this blog are often intentionally ironic. But this one is literal. I’m getting married today. And so happy to be saying that.

We met four years ago in the summer of 2013. Both of us tapped into a website called FitnessSingles.com the same week. We went for a date and barely touched our food because we talked for two hours. Then a few days later we did our first ride together. She was training for the Ironman Racine 70.3 and was in darn fine shape at that. I had a hard time keeping up on the bike.

She had researched me on Google and found out plenty of things. Yet when we paused during our first bike ride she sat on the grass and smiled, then said, “So, tell me about yourself!” And I wanted to know her so much more.

Wedding groom swap

The requisite Bride and Groom hat swap.

As we spent more time together running and riding, we found that our interests matched up in even more ways. She trained as an architect in college, and knew quite a bit about art, my avocation.

Her name is Suzanne. She goes by her middle name, as I learned the day that I toted her to the urgent care facility that first summer when her tri-bike slipped out from underneath her on a wet morning. That’s how it is with relationships. The full person with whom you’re spending time is revealed in stages. Sometimes by accident.

And then we did some intentionally romantic things together. Stayed at an old time bed and breakfast in Oregon, Illinois. We started to realize that we could spend considerable time together and it still felt fresh.

We were compatible from the get-go on the run and the bike, and within a year I did my first duathlon. Coming off the bike for that third leg she was waiting for me. “Keep going, honey!” she cheered as the shock of fatigue rolled across my face. Then I graduated to triathlon, but the swimming is still hard. But she let’s me find my own way. Be myself. And that’s important too.

 

Sue and Julie.jpg

Her sister Julie accompanies Sue out for the Sue and Chris 5K on wedding day.

Some of the reasons I love her: 1) she gets me to try new things and 2) she’s an honest woman, and a pragmatist and 3) she has a funny sense of humor at all the right times.

 

So now we’re getting married. But we did this the right way. We were careful not to use the L word too early in the relationship. She had come off a divorce and I had come off the loss of a wife to cancer. So we each knew that space and time were important. We both have children as well. But as time moved on and we became ever more of a couple, those relationships began to build as well.

I recall the week we finally admitted that we loved each other. We said it quietly, because that’s where true love resides.

We faced some tests over time, learning how to talk about money and support each other when our respective children needed support. Our worlds began to fuse.

IMG_2928On the day she did her full Ironman Triathlon I acted as sherpa for Sue and her sister Julie, lugging bags and moving bikes around Madison as needed. They both finished. Sue came in with a smile on her face. “Well, it wasn’t the day I wanted, but I’m an Ironman!”

One could say that is a great allegory for life. Some things go as planned. Some things don’t. It’s the response under pressure that counts, and learning to support each other. “I want someone to have my back,” she once told me. We’ve even seen each other through surgeries and medical procedures. You know you love a woman, I guess, when she’ll pick you up from a colonoscopy.

When Sue had surgery on her shoulder, I drove her to the hospital and was hanging around when the early signs of the flu started coming on. I struggled against the nausea and thought how bad it was that I was sick hanging around the surgery ward. “I don’t know if I can make it,” I told her.

She started to cry. So I told her I’d be fine and went out in the hallway to gather my breath and get some hot chocolate and Coke. Anything to settle my stomach. Sooner or later I quelled the flu sensation and was there when she emerged from surgery. As promised.

 

Wedding %K

Our Wedding crew hosted the Sue and Chris 5K. Followed by mimosas and Blood Marys.

You can talk about the importance of all kinds of things in a relationship. The lovemaking. The respect. The show of affection. The attention during conversation. But when it really all comes down the most important aspect of love is commitment. To that person. When they need you. When they want you. When they’re not even sure about you in some respect. Stay committed.

 

And that’s how I feel about her. And she’s told me that’s how she feels about me. So we’ll exchange vows in front of 90 of our best friends and then dance our asses off for a few hours. We’re getting married today. And I love her. And I know she loves me.

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Archaeopteryx and me

Robin.jpgThis morning during a four-mile run in a driving rain, I hugged the edge of the asphalt by a busy four-lane road. Cars hissed past on the wet surface, and raindrops struck my face with such force it stung. I rounded the big curve of Orchard Road and turned east relieved that the next couple miles would be on a bike path, and not straight into the wind.

Then I rounded the corner with a mile to go and picked up the pace. I felt so good this morning I could have been thirty years younger. So I let the legs have their way and took my brain out of the equation.

But as I rolled along an object appeared on the road ahead. I’m always on the lookout this time of year because migrating birds are often struck by cars. I always stop to examine the odd thrush or owl that takes a road hit.

This one only happened to be a robin. But it was lying there in a classic pose of the dying bird. Head thrown back. Feet lightly curled toward its tail.

Archaeopteryx_lithographica_(Berlin_specimen).jpgIt is the same pose that fossilized dinosaur birds such as the archaeopteryx show in fossilized form. Recent discoveries of fossilized birds have documented the evolutionary history of early species of feathered dinosaurs. In fact, the lineage of dinosaur and birds may be inseparable. The creatures we call birds are actually extensions of the dinosaur populace.

It so happened that ur family gathered around the TV Sunday night to watch the epic Jurassic Park. That movie makes the case that recovered dinosaur DNA could lead to the regeneration of species such as tyrannosaurus rex. Of course, that isn’t true in real life, but imaginative prospects are real enough to generate an entire series of movies in which reality is placed in suspended animation. We willingly immerse ourselves in the amber of fantasy.

IMG_9983Yet staring down at that dead robin in the rain, I could sense that dinosaur lineage. We are not so separated from the past as we might like to think. Human beings have their ancient descendants too. Our bipedal ancestors wandered out on the savanna by necessity. That method of locomotion freed our hands to carry things, and freed our arms to run in an upright position.

Every person out there running owes a debt to the raw determination of living things that existed 350,000 years ago or 60 million years ago. And even that’s not long by earth’s standards of time. Our evolutionary history is but a drop in the rain bucket of time.

Eye threeOf course, the ripple effect of that drop has now covered the earth with marks of human activity. We cultivate and consume at will. Hungry for property and possessions, the human race invents and destroys with such fervor it can’t even keep up with its own garbage.

The bones we bury in rituals will be our fossil legacy. For it is highly unlikely the human race will last another 300,000 years here on earth. The planet is not inexhaustible but we’re clearly treating it like it is. Those stubborn dopes who don’t believe the earth has limits happen to the principal advocates for the combination of greed and selfish religion. Some even welcome the idea that a New Earth will be born from the ashes of the one we destroy through our habits and our sins. This is known as a self-fulfilling prophecy. Only it is not fulfilling, only selfish.

Not so original sins

Wishful thinking has never cured much in this world. Nor has religion really had much of an effect on the behavior of its most ardent believers. The Bible clearly sucks as a science book and most of the time it doesn’t do all that much to control the appetites of those who consider themselves the most righteous of souls, and who most ardently defend it.

Instead, many who abide by it like to claim that it empowers them somehow. I well recall the race in which a guy that beat me wore some sort of Jesus shirt. He pointed up to the sky when he finished the race in first place, with me trickling in behind. He acted as if God had guided his every step or Jesus was his co-pilot. He imagined somehow that he could earn favor by making a show of his faith. Well, the Book of Matthew looks at that subject differently: “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full.”

Just rewards
Thus I say bullshit to his claims of providence or the fairer grace of God. As for me, I just felt shitty that morning and didn’t run very well. The next week my time was a full minute faster than the day the Jesus Guy beat me.

He’ll be buried or burned in the end just like me. Our fleshly accomplishments largely mean nothing in the scheme of things. Olympic champions go back to their difficult lives just like the journeyman distance guys. In the end, it’s what we make of the meaning of our efforts, not the other way around.

And what should we actually learn from the running and riding and swimming that we do? Does it embolden us in imagination? Does it help us understand the temporal nature of our existence?

I’ve sat bedside with parents and spouses as they pass from this world. What it has taught me is that our existence is at once shallow and real at the same time. It is quite difficult to penetrate the surface of time, that thin skin of awareness on which we all skim along. But I can say that many of the moments when I have felt most alive in this world is when I have been in full motion.

Archaeopteryx-fossil-001.jpgAnd that makes me think of the archaeopteryx. At one point those dinosaur birds jumped and ran and used their burgeoning wings to lift themselves off the surface of the ground and climb trees or soar down through the branches back to earth. Those feathers put to good use made life much more real, active and interesting. That is the story of life itself, always pushing the limits. Always reaching for something new.

So it is a joyous thing in many respects that a formerly obscure dinosaur bird, once lost to history, should emerge in the form of a fossil for us to consider. How intimate a reality that is. And how important an insight.

 

The archaeopteryx defies all conventions. It is an archaeological liberality that people who trust both science and imagination grasp as significant. For here is the truth: the direct relatives of the archeopteryx are alive and flying all around us if we consider these realities. A dead robin along the side of the road proves that this is true.

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Wet and wild

Wetlands One.jpgThis weekend there were massive storms across the Midwestern United States. The winds were fierce and persistent. Our run club on Saturday morning did an out and back course with the return trip flush into the stiff northern breeze. It was hard work getting back.

Then the rain started at noon and continued all the way through Sunday evening. At times the rain was horizontal. When the wind let up by Sunday noon, a steady drizzle kept coming. The birds at our backyard feeder pecked at wet seed but it was all they could do just to feed. The band of seven male ducks that uses our feeder stood out in the rain and wind looking nonplussed about the conditions.

Human equations

But everyone on the human side of the equation altered their daily activities, it seems. At the grocery store, attendance was light compared to a typical Saturday or Sunday. The Garden Center at Home Depot was nearly deserted. I visited just to buy some extensions for the downspouts.

That got me thinking about my former house and how it used to flood in the basement when big rains came. Over the years I worked with the waterproofing company until they finally installed some high-powered sump pumps that could jet water out of the sump wells with frightening speed. “Yeah, this mother is going to do the trick,” the waterproofing dude assured me.

That gave me some peace of mind when the rains came. But more than once over the years, I’d scuttled around that basement like a crayfish in the Gulf shallows trying to usher water around my little domain.

Persistent H20

Water is persistent. It goes the path of least resistance. Downhill in whatever direction it can find until it settles or pours through the low spots. But water is fickle: It can also rise up when confined by banks that cannot hold its volume. That’s when rivers overflow and wetlands become so important. The so-called “backwaters” of the Mississippi and other great rivers accepts floodwaters. Rivers that overflow their banks often enrich the soil. That’s how the Nile served Egypt, and how many great rivers still perform valuable fertilization rites to this day.

To some small extent, that’s the case right now in our backyard, where a wetland bumps up against civilization. The spring rains filled it past its typical boundaries. Now the bike and running path that rims the wetland is covered over by a giant puddle. The huge poplar trees and scrubby willows along the edges of the wetland are reflected in the pure, clear water that has overflowed the banks. I stood over those waters in a moment of zen. The calm I feel at such moments goes beyond thought.

Songs of the day

I walked down to the edge of the extravagantly overflowing pool this morning to listen to newly arrived migrant birds. There was a yellow warbler singing, and a yellowthroat as well. These two beautiful birds are small in size (5-6″) but have a big aural presence during the Yellow warbler.jpegspring and summer months. They are both common birds across the Midwest, and their respective songs are part of the background music of life here. Both often sing throughout the day as well.

The yellow warbler has a bright yellow plumage with richyellowthroat red stripes on its breast. It’s insistent but thin song goes sweet-sweet-sweet sweetchieuuuuu. The yellowthroat wears a black mask through its eye. It tosses back its head and sings a throaty witchitywitchitywhitchity whichhh!

These birds I know from years of summer association. While running and riding in the country, their songs are indicators of slightly wild and often wet places. And while 90% of the human populace likely ignores their songs, they keep singing it. Perhaps they know something that we don’t. That we’re not so important as we might like to think.

Knowing they’ll be my company so close to home is a joy indeed. They love the wet places and right now things are really wet within thirty yards of my house. Indeed, people who walk and jog or bike that path will have to choose whether they want to go straight through the extended wetlands or choose a soggy shortcut across the park district lawn to connect with the paved path further down.

Nature’s own course

Nature determines the course of things on its own terms, at times. I wish more people understood the importance of these seemingly simple dynamics. Wetlands are important. They play a critical role in holding water and filtering it down into the earth where some of it reaches the aquifers.  Wetlands need space but people like to confine them and try to limit their reach. It’s hard for human beings who covet property over purpose to leave wetlands alone rather than dig them up or channelize them until they serve no purpose other than storing turgid water with no purpose other than reflecting the sky.

 

Flooding in Decorah

During college, I lived in the dorm in the background of this photo. That’s a parking lot.

I admit to loving the chaos of water when it disobeys manmade structures. The rush of a flooding river is compelling to watch. But even that love of chaos has its limits. Because up in Decorah, Iowa where I attended college, the levees do their best to hold back the Upper Iowa river, but the topography defies such efforts, and over the last decade the river has caused havoc year after year. It floods the entire lower campus, including the cross country course that runs along the lowlands by the river. The floodwaters even threaten bridges at times. And be advised: There is no more frail feeling in this world than running or riding over a bridge where the raging waters course just feet below.

 

Occasionally people try to ignore the power of such water and try driving through floodwaters. Their cars inevitably get scooped up by the waters and thrashed against bridge abutments or destroyed some other way. Apparently, some people believe they have immunity against the forces of nature. But when it is unleashed, water is the most unforgiving substance on earth. It listens to no one. It is wet and wild.

The rains were surely fierce this weekend. They dashed against the side of our house making noise like a rushing train. But this morning the waters the rains left behind are calm and broad behind our home. There’s an allegory there. A lesson that our patience must be tested before such calm can be earned. Think about that before your next hard run or ride or swim.

 

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Time on your own

nelson-beamThe idea of tracking a run or a ride by satellite on some days just seems intrusive. Who really, truly needs to know what you’re doing? Perhaps even you don’t need or want to know what you’re doing.

Just go do it. Stop worrying so much whether you’ve hit your metrics or done something to fight off the karma of the Strava trolls. Ten years from now, it won’t matter if you ran 9:36 per mile or 9:56 per mile on a four-mile run on Friday in April 2017.

There are simply times when you need some time on your own.

That’s true in life as well. I’ve spoken with more than one woman friend coming off a divorce or a dating relationship that just wants time on her own. To sort that shit out. Same goes for the guys. All people need time on our own. Sometimes.

Running and riding can be quite constructive in all these processes. Some work it all out swimming laps in the pool. With nothing to look at but the bottom of the pool and a bunch of insane bubbles coming out of your own face, think time is a nice diversion during a couple thousand meters in the pool.

riding-sunsetBut here’s a hint about making the most of time on your own. Plan some unplanned stops. Pause on that path through the forest preserve. Actually stop, and breathe. Look around you. Take it all in before you make another step.

Or stop on the bike and actually drink deeply from your bottle. Chow on that tasty Larabar you brought along. Let the wind wash over you without fighting back. You might find that some of your problems––or even the sense that there are problems––might just blow away.

You work hard for that kind of independence. As endurance athletes, we build up all this fitness and don’t pause often enough to take advantage of where it actually takes us. Much can be gained by learning to love the feeling of being on your own, under your own power.

There’s a ride I like to take that follows a rolling road called Keslinger out from Geneva to the town of DeKalb and back. It crosses I-88, the Interstate that cuts through Illinois farmland between Oak Brook and Rock Island. West of County Line Road, the road gets a bit less refined. In Dekalb County, the road narrows slightly while rolling up and down a series of glacial fingers tossed there 10,000 years ago by retreating glaciers. Now those hills are covered each year by soybeans and corn.

chicory.jpgYet there are wild coneflowers that grow in the ditches during summer, and long strands of chicory, bluer than the sky, perched along every road bed.

Out on Route 23 I either turn around and head back Keslinger or swing south to Perry Road, an even wilder little country road that slips past decaying barns and old farmsteads. It hasn’t been that long sing all those people left the land. They’ve been bought out or replaced by farm conglomerates with big equipment and yields in mind.

On my little bike I pass all that by. The only chunk of ground I technically (besides our property, which the bank actually owns) on this earth is the 3” my tires or running shoes touch as I move along stride for stride or pedal for pedal.

But that three inches connects me to the earth in some way, and that’s how we measure time. It’s time on my own, you might say. And it’s time you own as well. So own it as well as you can.  Let the day flow into your mind, and let your worries or concerns flow out.

You are home.

 

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And silver tarsnakes in the setting sun

Tarsnakes.jpgOn the heels of a longer bike ride on Sunday, the opportunity to ride on Monday seemed like an extravagance. But the weather was near perfect: 70 degrees and sunny.

So I pulled out the Batavia kit in red, black and white and jumped on the Specialized Venge for an hour’s ride (or more).

It was windy, and I knew that. So I aimed for the local glacial hill that juts out of the Illinois landscape. Hide from the wind and do hill repeats. There are several such rises in the area. Each is a deposit from the glaciers that once crushed this area of the country. If there were hills at one time in this region, they all got scraped down by mountainous walls of ice that were perhaps a mile tall in places. The winds reportedly reached hurricane force off those ice shields.

But that took place 10,000 years ago. For a long time following the Ice Age, gravel was the dominant feature. Then the recomposition phase began. Mineral soils began to blow around. A feature called prairie loess began to cover much of the Upper Midwest. Plants moved in and evolved to occupy this initially shallow feature. Their roots evolved to sink deep into the ground. Over millennia the prairie built soils as much as six or seven feet deep.

From ice to white fury

This was the landscape upon which European settlers pounced just 200 years ago. When the metal plow allowed the ability to tear up the roots of the prairie plants, it was game over for the native prairie. Now less than 1/10th of one percent of the original prairie in Illinois remains.

And we’ve done a piss poor job of protecting the depth and quality of the soils we exploit for food and fuel. Many billions of tons of rich black soil have either blown or washed away. Much of it wound up in rivers that carried it down to the Gulf of Mexico.

This soil dispersal is visible along old fence lines where the posts perch a foot or two higher than the surrounding land. We’ve gained 200 years of prosperity from that missing soil, but sacrificed 10,000 years of evolution in the process.

Patent stink

And for that reason, the smell of ammonia was rich across the land on Sunday. That’s how farmers replace nitrogen in the soil. Then we passed a hog farm that almost choked off our breathing it stunk so bad. In some places the impact of hog farms on nearby streams is devastating. In others, the mere smell of pig manure permeates an entire section the landscape. Those are the prices we pay for the chance to slap a pork chop on a grill come Sunday. I’ve done it. I’m guilty as the rest of us.

Meanwhile, across the nation the excess love of red meat drives beef farmers to use as much as 50% of the freshwater consumed in America in raising meat products. And all that red meat with its tasty fat helps contribute to health issues such as heart disease. We are literally living off the fat of land. And it’s us.

Equations

Think of the equation in all this. We’ve stripped the marbled soil from our landscape and at the same time consume so much marbled beef our arteries and veins grow walls of plaque that eventually choke off our own bloodstream. And yet the ranchers scream that they don’t have enough access and freedom to graze their cattle on public land. They even shut down a nature preserve a couple years ago to make the point that they’re paying too much to let their cattle denude the land of native and invasive grasses. America is turning itself inside out over its own appetites.

These days there are not many cattle ranches or dairy farms left in Illinois. It’s all corn and soybeans. I rode through those fields carefully scrubbed of corn shalks and bean remnants on my way to Johnson’s Mound, the prairie kame that sticks up out of the fields. Then I rode five circuits around the 8/10 of a mile loop. Near the tope of the climb the grade rises to 12%. It gets pretty hard to move without standing up on the pedals. But that’s the point. Hard is good on a bike. Hills are vital to ride.

Wildflowers and pain

There were wildflowers everywhere on the side of the hill at Johnson’s Mound. The have come and gone more than 40 times since the first time I climbed that hill was 1971 as a high school freshman. As I’ve climbed through life, it has not gotten any easier to ride or run the damned hill. But that’s also the point. When life is hard, it pays to make it harder so that the rest feels easy.

Then I pedaled back into the southeast wind that shuttled my aero bike back and forth across the white line. As the sun got to an angle behind me, the tarsnakes behind me shone silver in the white light of a late spring afternoon. To some, it was just another day. But I thanked the universe for my ability to enjoy such a moment, and for the knowledge of all that takes place around me, and has gone before. It all matters somehow. Everything.

Even while people blindly choke down red meat and ignore the history of the landscape in the process, someone has to care. Call that the liberal instinct. The will to wonder why we do the things we do, and to question even traditional “values” when they are obviously the things wasting our soil and killing us inch by inch.

There’s a strain of morbid stupidity a mile deep going on in America right now. It’s like an icy glacier of ignorance flattening the nation’s conscience and demanding that the Doctrine of Dunces be allowed full sway. It’s a cold thick wasteland of anti-intellectualism that spreads like ice across a dimwitted Congress and Executive Branch and Supreme Court.

But the recent March for Science shows that people who care about such things will not be run over by dullards and demagogues. There is still hope. And the silver tarsnakes in the setting sun cheered me on.

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Out and back and all points in between

riding-gouldsWe rode familiar roads this weekend. The exact same route back as out. One could call that boring or engaging. It’s all about the company.

Five triathletes. Two on road bikes. At one point during the return trip, a rider in his aero helmet (because it was cold outside, but then hot) asked how it was that a roadie could keep up with the tri-bikes.

The answer was simple. Draft like a boss when you can. The 30% of position efficiency given away on a road bike versus a tri-bike must be made up somewhere. It’s all about riding close to the wheels of the next rider up.

And then came the turn to pull. That meant riding in the drops. Stay loose in the arms and skate on the pedals. Even circuits. Hold 24-25 and go for a couple minutes, maybe more if the wind is at the back. Enjoy it, in other words.

Out we went through a light breeze. Back we came with the wind now circling us. Sort of a tailwind. Sometimes a crosswind. Zig we rode. Then zag.

Through the little town of Kaneville we returned. The Purple Store was open for smalltown residents to pick up cinnamon buns or whatever Sunday demanded. We’d already stopped at the Casey’s gas station out in Maple Park. Popped some ice in the water bottle. Ate a PowerBar and a Larabar. Fuel for the home journey.

By the time we returned the Sunday morning traffic had picked up. The mid-spring frost had melted by then. The sun was warm on our faces. Later that day, a touch of color showed on the cheeks.

Out and back and all points in between. Stay alert and keep a brisk cadence. Soak up the scenery as the farm fields breathed back ammonia and the hog farm nearly choked off our esophagus as we passed. This is spring. This is Illinois. This is cycling almost anywhere in the world.

 

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