Category Archives: running

It’s a long way to Boston any way you run

So my friend Russ Bauch was running the Fox Valley Marathon in an attempt to qualify for Boston. He missed by only 30 seconds, due primarily to some cramping in his legs in the final two miles of the race. … Continue reading

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Answer to the creepy question “Who’s following me?”

One of the keen realizations one should have as a male athlete is that we seldom have to worry about who’s following us on the roads or trails. The risks to men while out training are far smaller than those … Continue reading

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You’ve got a good head on your shoulders, sometimes

So yesterday while running I had an embarrassing thing happen. My damn head fell right off. At first I didn’t notice. Not for a few strides. But then my head was lying there watching my body running off without me … Continue reading

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The triathlon of eating, sleeping and shitting

I once dated a gal in college that professed not to like eating, sleeping or shitting. “I just don’t like to waste time doing those things,” she admitted. That relationship broke off after two years, but not for those reasons. … Continue reading

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Down a trail gladly

The path along the Fox River through Fabyan Forest Preserve may be the most popular section of running trail in all of Kane County. The preserve itself has been named a favorite for years in reader polls by local newspapers and … Continue reading

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Early risers who run, ride and swim

This morning while walking the dog I turned the corner and the view down the street was perfectly composed. A rising sun seemed to be following a course through the space between the trees. Of course that’s all an illusion … Continue reading

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On race and running

The coaches for the primarily black teams were always big personalities it seems. They would move around the track keeping kids in check all day, organizing relay teams and keeping an eye on the focus of their best athletes.

As a white kid from the suburbs it was enlightening to see this leadership in progress. What I knew of leadership in the black community was from big-world events in the mid-to-late 1960s. I was in grade school when John Carlos and Tommie Smith raised their hands in black gloves in protest on the Olympic podium. We learned about Martin Luther King, Jr., in school, and we knew that he’d advocated peaceful protest as a means to achieve equality for black people in America. We also knew that he was assassinated by someone that was afraid of what he had to say. That was my take anyway. Continue reading

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It takes courage to go slow sometimes

One of the principal lessons in distance training over the years came in the most unexpected way. I had moved out to the Philadelphia area for work when I was 23 years old, and went looking for a group of … Continue reading

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My plan for a better future with 8 arms and legs

My new fitness plan is to inject octopus genes into my bloodstream A recent article published by the University of Chicago suggests that it may be possible to cross my genes with those of an octopus and come out with … Continue reading

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Approaching fitness, training and life like a realist

The sports of swimming, running and triathlon are great for both men and women in terms of body image. They give you some degree of control over how much fat hangs out on your frame, and how your muscles look and perform.

Heavy Guy Getting PumpedNo, we don’t have perfect control over all that. And perception has much to do with how we ultimately conceive and project ourselves on the world. Our vanities sometimes expose our worst attributes. Continue reading

Posted in aging, aging is not for the weak of heart, competition, cycling, duathlon, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, running, the rules velominati, triathlete, triathlon, We Run and Ride Every Day | 1 Comment