Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

50 Years of Running: Marching on

Posted on January 29, 2022 by Christopher Cudworth

By March 6, 1983, the weather in southeastern Pennsylvania was beginning to moderate. I ran a sixteen-miler in 1:43 on a route that I now knew well enough to do with confidence. No more getting lost in horse country. I … Continue reading →

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50 Years of Running: Green-eyed redemption

Posted on January 28, 2022 by Christopher Cudworth

Coming off the Miami weekend in January of 1983, I got caught in the rain during the first run back and came home feeling dragged out, with cold symptoms haunting me all the next day. “I’m resting tonight to see … Continue reading →

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50 Years of Running: Ringing in 1983

Posted on January 27, 2022 by Christopher Cudworth

After a sweet Christmas in Chicago with Linda, I returned to life in Paoli with an eye on starting the New Year the right way. A long run. “I ran a very relaxed but determined two hours today,” I wrote. … Continue reading →

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50 Years of Running: A finish line not crossed

Posted on January 26, 2022 by Christopher Cudworth

As the seasons changed from fall to winter, training in the dark night got hazardous. On December 12 I noted, “Cool, quite comfortable night. In bed at 10:00. Run went real well tonight with the exception of a fall, so … Continue reading →

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50 Years of Running: Trying to get a leg up

Posted on January 25, 2022 by Christopher Cudworth

I took a week off from racing after the zoo 10K and the Philly 8.4 miler. My brother invited me to come out to Lancaster and compete against his former Millersville classmate Jeff Bradley in a ten-mile road race. As … Continue reading →

Posted in 10K, 400 meter intervals, Christopher Cudworth, college, race pace, racing peak, track and field, training, TRAINING PEAKS | Tagged , , , , , , , | Leave a comment

50 Years of Running: Breaking barriers

Posted on January 24, 2022 by Christopher Cudworth

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, mental health, race pace, racing peak, running, training, training for a marathon | Tagged , , , , , , , , , , , , , , , | Leave a comment

50 Years of Running: Muscleheads and kryptonite

Posted on January 23, 2022 by Christopher Cudworth

Always on the lookout for another fitness opportunity, I wandered into a weightlifting club about two blocks from my apartment. I’d heard of the place from a co-worker that had just joined the firm. We rode the train in together … Continue reading →

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50 Years of Running: The Villanova Factor

Posted on January 21, 2022 by Christopher Cudworth

Adjusting to life in the Philly suburbs took some doing. With rare exception, I took the train downtown because driving into the city was a manic experiment in age-old expressways and traffic backups right and left. The main route into … Continue reading →

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50 Years of Running: Hilarity on the move

Posted on January 20, 2022 by Christopher Cudworth

As any runner knows, it is conversations that help make the miles go by in training. The ribbing and joking, the racing tales and discussions about dating, and more. These are the graces that get you through hours on the … Continue reading →

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50 Years of Running: Caught between two worlds

Posted on January 19, 2022 by Christopher Cudworth

Living in Paoli was a compromise. Sitting at the end of the Main Line commuter route, it marked the outer limits of the Philadelphia suburbs. I only found the place through a realtor kind enough to show me around the … Continue reading →

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