Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Today I’m pissed but not about what you might think

Drinking tons of water is a lot of work. Not the drinking part. That’s easy. It’s the pissing part that takes so much time. The human body loves water. My new scale says every day that I’m something like 66.6% … Continue reading →

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Respect the toughest endurance sport of all: teaching.

As an endurance athlete since the age of 12, I’ve had the opportunity to do some difficult things. That three-hour run we did in the cold rain at forty-five degrees comes to mind. So does the Horribly Hill Ride, a cycling … Continue reading →

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Kidney beings

Perhaps you’ve never given much consideration to the importance of your kidneys. But that’s why I’m here. This weekend our youngest cat named Benny came down with a wicked blockage of his pee passages. His little body backed up and … Continue reading →

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The tale of an overachieving Behr and an underachieving Bear

Last Saturday before run club for E2 Multisport, we gathered in the lobby of USA Gym to chitchat and take stock of who came to run. We were pleased to see a friend named Mike Behr show up. He’s a … Continue reading →

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Under a coyote moon

Running at twilight in the wintertime is a beautiful thing. Snowbanks slowly turn blue. The last burst of sunlight leaks out on the landscape before true dusk falls. In January, when the night is clear, a starlike planet or two appears in … Continue reading →

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The graphic truth of strength training

The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt … Continue reading →

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Pay attention to your cannibal instincts

I was checking out at Home Depot the other day when a package of Turkey Jerky caught my eye. Thinking it might be interesting to try something different, I tossed it into the cart. The checkout lady commented, “Have you … Continue reading →

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Toilet seat training and what it means to triathletes

Originally posted on We Run and Ride:
Whump. Growing up in a family of four boys, there was not much call to put the toilet seat down after going to the bathroom. Had we the pleasure of a middle sister…

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Toilet seat training and what it means to triathletes

Whump. Growing up in a family of four boys, there was not much call to put the toilet seat down after going to the bathroom. Had we the pleasure of a middle sister or so, the complaints might have seeped … Continue reading →

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The solemnity of a dirt nap

A few weeks ago while running at night, I cut across a plowed cornfield to avoid having to turn back through a cul de sac. Having made many such decisions in life, I knew there was a risk of falling, … Continue reading →

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