Tag Archives: endurance training

Greetings and Happy New Year from the gym, where only insane people and those who look like them go nuts working out

Posted on January 2, 2015 by Christopher Cudworth

Some of us even hire trainers to put us through the paces. Think about it: trainers are people who go to school to learn how to instruct people on how to do insanely difficult things. Over and over.Of course most of us need this type of instruction because left to our own devices, we would do insanely stupid stuff rather than insanely smart stuff. Continue reading →

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Take the long way home: the lessons of the water shrew

Posted on March 20, 2013 by Christopher Cudworth

By Christopher Cudworth I know you’ve been dragged some weird places if you read this We Run and Ride blog on a regular basis. So be prepared, you are about to be dragged somewhere you never thought you’d go. Into … Continue reading →

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