Category Archives: Uncategorized

Appreciating service and a gift to self

Posted on August 21, 2017 by Christopher Cudworth

I know there were plenty of people out there who rode more miles than we did this weekend. The social media feed of any triathlete usually fills quite quickly with the efforts posted by others about their training and racing. … Continue reading →

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Is racewalking the sport of the future?

Posted on August 16, 2017 by Christopher Cudworth

While doing my strength worth this morning in our home fitness room, I turned on the television to watch the morning session of Day 10 in the World Track and Field Championships. And there was a sport that I’d forgotten … Continue reading →

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Ninja Running and other Meta pursuits

Posted on August 11, 2017 by Christopher Cudworth

After yesterday’s piece on the Japanese marathoner who runs with her arms held low and stiff by her sides, my wife dug into the topic a bit deeper to find out that her methods are called Ninja running. Following up … Continue reading →

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Running to the End of the World

Posted on August 9, 2017 by Christopher Cudworth

You may be aware of this already, but recently there has been a large uptick in the number and urgency of people who believe that the earth is flat. It may seem silly to you, but to Flat Earthers the … Continue reading →

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On the road with the Road Runners Club of America

Posted on August 7, 2017 by Christopher Cudworth

Last year in August or so, I was signed up for a Road Runners Club of America coaching certification program in southeast Michigan. On the Friday night I was scheduled to leave for the weekend, a massive rainstorm surged northeast … Continue reading →

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Transcending the vicissitudes of life

Posted on August 4, 2017 by Christopher Cudworth

Up until The White Album, the Beatles were a fairly unified bunch of music makers. They’d ascended to Fab Four status, toured to screaming fans, taken America by storm and were starting to feel fed up with it all. They … Continue reading →

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A trip around the bases of life

Posted on August 1, 2017 by Christopher Cudworth

My long relationship with the sport of running actually began on a baseball field in Lancaster, Pennsylvania. That’s where the coach for Local 285, the union-sponsored baseball team for which I played from the ages of 10-12, assigned us to … Continue reading →

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It’s all there in the laundry

Posted on July 28, 2017 by Christopher Cudworth

With two people in a marriage training and racing, a lot of laundry goes through the cycle on a weekly basis. My wife Sue is in training for Ironman Louisville. Summer calls for two workouts a day in combinations of … Continue reading →

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The Dragoon and The Blaggard

Posted on July 27, 2017 by Christopher Cudworth

Whether we like to admit it or not, most of us like a good revenge story. Almost every Clint Eastwood movie from the 1970s was about revenge. You know the plot. Cowboy gets beat up. Cowboy goes into hiding. Cowboy … Continue reading →

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I’m sixty years old today. And I was born this way.

Posted on July 26, 2017 by Christopher Cudworth

My mother once told me that I was born at 7:00 in the morning. That fits. It is my time of day. So many mornings I have risen for workouts that started at 7:00 a.m, or earlier. It’s like being … Continue reading →

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