Category Archives: triathlons

Delayed reactions and side effects in endurance athletes

Posted on April 16, 2018 by Christopher Cudworth

One of the most challenging aspects of high-level training for endurance sports is how to recover properly to avoid overuse injuries, fatigue or illness. Those us us that have pushed the envelope too far know the pain and difficulty of … Continue reading →

Posted in cross country, cycling, injury, track and field, triathlete, triathlon, triathlons | 2 Comments

Walking wounded

Posted on March 27, 2018 by Christopher Cudworth

Last fall I should have listened to my instincts and gone ahead with surgery on the torn meniscus in my left knee. It had been popping out some last summer, but when it stopped acting weird going into winter I … Continue reading →

Posted in cycling, cycling the midwest, healthy aging, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Leave a comment

Time in the Saddle Alone (TITSA)

Posted on March 16, 2018 by Christopher Cudworth

Last night I parked the car at the train station so that my wife could drive it home after her commute. That gave me the chance to ride 20+ miles during the hour and a half of good light still … Continue reading →

Posted in tri-bikes, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | 1 Comment

How do you deal with guilt?

Posted on February 19, 2018 by Christopher Cudworth

This morning at 4:45 my wife rose from bed to gather her gear and go swim. She is disciplined about her workouts. And frankly, she loves to swim. That goes back a ways, and she is good in the water. … Continue reading →

Posted in competition, cycling, mental health, riding, running, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Ahead of the times

Posted on February 8, 2018 by Christopher Cudworth

  The apartment my best buddy and I shared (way back when) on 1764 N. Clark Street had a view overlooking the south end of Lincoln Park in Chicago. Three seasons of the year it was the best place in … Continue reading →

Posted in running, track and field, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

We’re all adrift in one way or another, until one day, we’re not

Posted on February 6, 2018 by Christopher Cudworth

This morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say. In it’s fluffiest … Continue reading →

Posted in 400 workouts, aging, Christopher Cudworth, competition, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

Sock drawer politics

Posted on January 29, 2018 by Christopher Cudworth

This weekend a band of twenty-something children moved out from our house into their own apartment 15 miles away. The move was a delightful mix of chaos and organization. I’ve packed moving vans so many times over the years the … Continue reading →

Posted in cycling, track and field, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Have you any dreams you’d like to share?

Posted on January 25, 2018 by Christopher Cudworth

Like so many people, there are periods when the dreams I have at night are so vivid they almost make my head spin when I wake up in the morning. Some of the dreams are clear and direct. You can … Continue reading →

Posted in triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

If I could hold you tonight, I might never let go

Posted on January 2, 2018 by Christopher Cudworth

We celebrated New Year’s Eve with an amazing 11-course treat of a dinner at a restaurant called Gaetano’s in Batavia, Illinois. The Italian fare was strikingly flavorful and fine. Then we hopped over to the house of a friend where our … Continue reading →

Posted in triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , | Leave a comment

We all need something to build upon

Posted on December 21, 2017 by Christopher Cudworth

Yesterday was a strength day at the gym. I can feel when I have not been there enough. Things get loose at the joints and my hips ache from weak connections. It is amazing how much better I feel running … Continue reading →

Posted in swimming, training, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons, we run and ride | 2 Comments