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Category Archives: cycling
That about caps it all (the water bottle conundrum)
Water bottles are a necessity for endurance athletes. They help us hydrate under all kinds of conditions. But if you own a large collection of water bottles as most of us do, there is a big issue all of us … Continue reading
Posted in cycling, running, swimming, training
Tagged recycling plastic bottles, that about caps it all, water bottles
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We’re all adrift in one way or another, until one day, we’re not
This morning we awoke to a layer of snow on the ground that was four inches deep. It was three-below-zero outside, so the snow was light and fluffy. “Low moisture content snow,” I heard the weatherman say. In it’s fluffiest … Continue reading
Computraining (my butt)
Somewhere past the one-hour mark in a 1:30 training session on the Computrainer at Mill Race Cyclery, I simply had to get off the bike. The compression of the bike seat added up to soreness on the sit bones, and … Continue reading
Posted in cycling
Tagged Computrainer, computraining, cycling, indoor cycling, pain cave
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That locker room feeling
It is hard to describe the desire I had as a little kid to grow up to be an athlete. When I was so young, all I dreamed about was being big enough to wear a baseball uniform, put on … Continue reading
Posted in Christopher Cudworth, competition, cross country, cycling, running
Tagged locker rooms, lyon locker room products, lyon lockers
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Sock drawer politics
This weekend a band of twenty-something children moved out from our house into their own apartment 15 miles away. The move was a delightful mix of chaos and organization. I’ve packed moving vans so many times over the years the … Continue reading
Posted in cycling, track and field, triathlete, triathlon, triathlons, Uncategorized
Tagged DACA, family, inspiration, mismatched socks, politics, relationships, sock drawer politics, sports, The Rules, united states, velominati
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Changes in latitude, changes in attitude
That young man in the photo is my son, Evan Cudworth. He lives in southern California. When he moved there a year ago, he mentioned that he wanted a change in latitude. If I recall correctly, he described it this … Continue reading
Posted in aging, aging is not for the weak of heart, bike accidents, bike crash, bike wobble, blood on the highway, Christopher Cudworth, cycling, cycling the midwest, cycling threats, Uncategorized
Tagged changes in latitude changes in attitude, crash into me, crash lyrics, dave matthews band, david bowie, epidemic sound, evan paul cudworth, michael jackson, rock and roll hall of fame, santa monica california, venice beach california
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Some reflections on give and take with a PROVIZ 360 cycling jacket
When I was out riding my mountain bike on Sunday morning a calamitous thing happened. I was coming through a narrow section of trail where tree branches stuck out. One of them caught the right shoulder of my brand new … Continue reading
Fighting fires with unarmed truth
This morning a short headline appeared in my feed describing the fact that a firefighter had been killed battling forest fires in California. Perhaps you’ve seen video of that entire hillside in California pulsing with flames. Someone filmed it while … Continue reading
Thinking triathlon thoughts
As we look ahead to the new year, we should ask ourselves what sorts of thinking should be taking place when it comes to training for the next season’s triathlons. Short stuff Well, that depends in part on the length … Continue reading
Posted in cycling, running, swimming, training, training for a marathon, triathlete, triathlon, we run and ride, We Run and Ride Every Day
Tagged doing bricks, how to train for triathlons, interval training, ironman distance, ironman training, multisport athletes, multisport training, running strength, sprint triathlon training, swimming workouts, training advice for triathlon, triathlon training
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Okay I’ve tried retirement in Florida. What’s next?
We’re staying in an elegantly constructed retirement community in Spring Hill, Florida. As my brother-in-law explained, it’s nice as retirement communities go, but not the most luxurious. He explained: “There’s one north of here that’s one of the wealthiest in … Continue reading