Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

The legacy of Kent Finanger at Luther College

Posted on October 26, 2016 by Christopher Cudworth

  This week my college cross country coach Kent Finanger celebrated a birthday. Kent always encouraged his runners to appreciate that day in their life. “This is your day!” he’d egg us on! “Wow Fun Wow!”   That was one … Continue reading →

Posted in cross country, running, Uncategorized | Tagged , , , | 1 Comment

Stumbling on The Fountainhead

Posted on October 25, 2016 by Christopher Cudworth

Just one more day of house clearing and the cleaning begins. Then we close on the sale of the house. It’s been a long journey. Almost like training for a big race. Every day there has been a workout to … Continue reading →

Posted in running, Uncategorized | Tagged , , , , , | 9 Comments

Gaming the system when we run, ride and swim

Posted on October 24, 2016 by Christopher Cudworth

Perhaps some of you are into gaming, the virtual kind. My son played Warcraft and Halo and tons of other games through his early high school years, then kind of dumped the whole thing. His friends used to like when … Continue reading →

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The Opposite of Goodwill

Posted on October 23, 2016 by Christopher Cudworth

  You gotta love a Goodwill store. Whether you buy things that no one else needs, or drop things off that you don’t need, the Goodwill store is the place to be.   And I have been there. A lot. … Continue reading →

Posted in running, Uncategorized | Tagged , , | 1 Comment

Music matters

Posted on October 21, 2016 by Christopher Cudworth

Thanks to the wonders of Sirius XM radio, one can now listen to music in all sorts of categories. There are stations for every era of music from the 40s through the Y2Ks. One can also stream music through Spotify, … Continue reading →

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Packing it up but not packing it in

Posted on October 20, 2016 by Christopher Cudworth

Yesterday the moving truck arrived at my home to haul the large furniture items from my house of 20 years to our new place. We’ve already moved two households of boxed goods. My process began two months ago, clearing out … Continue reading →

Posted in triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | 1 Comment

She’s got it all together

Posted on October 18, 2016 by Christopher Cudworth

At the early hour of 4:30 a.m., the alarm rings and she stirs in bed. Then come the contact lenses and the hair cinched into a ponytail. Through the clothes drawer she searches out a sports bra. Then socks. Matching socks … Continue reading →

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Inspiration from the skies

Posted on October 17, 2016 by Christopher Cudworth

  At the age of 5 years old I was given a Peterson’s Field Guide to the Birds. The book was a gift from an aunt that seemed to sense that I’d have an interest in such things. I still have … Continue reading →

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Leave your worries behind

Posted on October 14, 2016 by Christopher Cudworth

Over the course of a career, athletes experience a variety of circumstances as they approach competition. Every race is different even if one is competing on a perfectly composed and constructed 400-meter track. That means mental preparation for competition is … Continue reading →

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A non-fiction journey through a peak racing season

Posted on October 13, 2016 by Christopher Cudworth

  The schedule While cleaning out my house to move, I dug up some running journals that included a summary of a peak competitive season. So I invite you to Come With Me on a non-fiction journey through a peak-period … Continue reading →

Posted in running, Uncategorized | Tagged , , , , | 2 Comments