Tag Archives: strength work

Massage and heavy weights an interestingly sore/unsore combo

Posted on March 23, 2017 by Christopher Cudworth

If you do strength work you know it can make you pretty sore the next day. And if you do massage therapy, you likely also know that can make you sore the next day. Now someone might argue that with … Continue reading →

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10 honest-to-goodness tips on how to get better as a runner and rider

Posted on June 30, 2015 by Christopher Cudworth

Several times in life some kind-hearted person has pulled me aside to dispense a piece or two of good advice. This has happened at church. At work. And on the athletic field. So while I am not a certified coach, … Continue reading →

Posted in Christopher Cudworth, competition, cycling, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

Greetings and Happy New Year from the gym, where only insane people and those who look like them go nuts working out

Posted on January 2, 2015 by Christopher Cudworth

Some of us even hire trainers to put us through the paces. Think about it: trainers are people who go to school to learn how to instruct people on how to do insanely difficult things. Over and over.Of course most of us need this type of instruction because left to our own devices, we would do insanely stupid stuff rather than insanely smart stuff. Continue reading →

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With respect to age

Posted on December 30, 2014 by Christopher Cudworth

If you’re seventeen and sick of your parents ragging on you about homework and staying out too late, it’s not likely you’ll spend much time worrying about what it will be like when you’re older. Especially much, much older. We … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon | Tagged , , , , , , , , , , , , , | 2 Comments