Tag Archives: PRs

The not-so-secret “secrets” of setting PRs

Posted on April 25, 2018 by Christopher Cudworth

The not-so-secret “secret” of setting PRs is building backward from the race distance itself in terms of time needed to prepare and to establish race “markers” for progress along the way.  Then one must create fitness using an incrementally-based training … Continue reading →

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Enjoying a bloom of fitness

Posted on August 2, 2013 by Christopher Cudworth

By Christopher Cudworth Athletic fitness, like the bloom of a brilliant flower, often lasts a few days, or at best a few weeks, before the peak fitness must fade. The rhythm of blooms Our bodies, like annual or even perennial … Continue reading →

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