Tag Archives: good cycling form

Reflections of yourself when you run and ride

Posted on April 12, 2013 by Christopher Cudworth

Lacking the services of a good running form or riding coach, there are still things you can do to learn how your form may be affecting your fitness and speed. All it takes is a good long look at yourself … Continue reading →

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Think before you go out and run or ride

Posted on January 3, 2013 by Christopher Cudworth

Running and riding are not mindless activities. We should all know that, but it is easy to forget. Doing a little thinking before you set off on a 50-mile ride can, for instance, help you prepare for the inevitable challenges … Continue reading →

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