Tag Archives: 10 things you can do to improve your running form

A revealing run through campus

Posted on September 12, 2026 by Christopher Cudworth

I’m almost seventy years old. Thinking back to the early 1980s, I recall running through the University of Wisconsin campus with a Luther College teammate, Joel Redman. I’d stopped in town on my way to our alma mater go for … Continue reading →

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Is the controversy between rear and mid foot footstrike in distance running for real?

Posted on February 25, 2014 by Christopher Cudworth

By Christopher Cudworth Is there really controversy over the benefits of mid-foot versus rearfoot striking for distance running? Every decent distance runner knows you need to use a combination of both. You don’t sprint on your heels and the efficiency … Continue reading →

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