Category Archives: mental health

50 Years of Running: The running rube factor

Posted on December 29, 2021 by Christopher Cudworth

All through college, one of the keys to my self-esteem was running. A large chunk of personal identity was wrapped up on the sport and its year-round commitment to training and racing. Like many runners in those days, when I … Continue reading →

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50 Years of Running: The smell of candles burning at both ends

Posted on December 27, 2021 by Christopher Cudworth

As a hormone-driven, partially obsessed early 1980s distance runner in his early 20s, I was constantly seeking partners in crime. One in particular, a best friend you might say, had followed a similar path from the same high school to … Continue reading →

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50 Years of Running: Detachments

Posted on December 23, 2021 by Christopher Cudworth

Once the optometrist found the retinal detachment in my left eye, all the other stuff that occupied my mind fell away. I pushed him for information about how the condition came about. Was it trauma? I’d recently gotten hit in … Continue reading →

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50 Years of Running: The Hardest Thing in the World

Posted on December 20, 2021 by Christopher Cudworth

During the month of November, when traveling for admissions wore me down to a nub of a human being, I ceased trying to keep track of daily runs because it meant nothing. If you’ve ever run a race where you … Continue reading →

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50 Years of Running: Road Trippin’

Posted on December 18, 2021 by Christopher Cudworth

On the 17th of September, 1979, I climbed into the beatup Chevy Monza that Luther College assigned me for road trips and drove the 5+ hours to the Chicago market for the first college fair of the fall season. For … Continue reading →

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50 Years of Running: What a fool believes

Posted on December 16, 2021 by Christopher Cudworth

Somehow I managed to squeeze in a race back home in Illinois amid all the new obligations with the admissions job. The race raised funds for my high school cross country program, and I ran a solid 25:40 five-mile after … Continue reading →

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50 Years of Running: Snake Eyes

Posted on December 14, 2021 by Christopher Cudworth

During four years of college in Decorah, Iowa, I got to know the landscape pretty well. It helped to be enrolled in a field biology class, where we explored native prairies, caught frogs in cold freshwater springs, did duck surveys … Continue reading →

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50 Years of Running: National Ambitions

Posted on December 7, 2021 by Christopher Cudworth

The first time our Luther cross country team traveled to the national cross country meet, we flew to Boston, Massachusetts and finished in 20th place with 441 points. North Central College, led by its perennial All-American Bruce Fischer in 4th … Continue reading →

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50 Years of Running: Performance time

Posted on December 5, 2021 by Christopher Cudworth

As the last two weeks of cross country season wound down, there was little time for looking backward as all our focus came down to one thing: getting through the Regional Championships to make Nationals. That was our whole goal … Continue reading →

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50 Years of Running: The Achilles Heel

Posted on December 2, 2021 by Christopher Cudworth

On October 2nd of 1978, our cross country team ran a hill workout in Palisades Park, a bluff reserve on the southeast side of downtown Decorah. That weekend, we were scheduled to race at the St. Olaf Invitational. My former … Continue reading →

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