Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

It takes concentrated effort to combat hunger, especially when it’s real

Posted on December 3, 2014 by Christopher Cudworth

Those of us who run and ride tend to understand hunger in terms of managing how much we eat for fuel and performance. We eat to run and ride and swim, or else we hit the wall, bonk or sink. Yet if we … Continue reading →

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Being a pro is never as glamorous as it seems

Posted on December 2, 2014 by Christopher Cudworth

By Christopher Cudworth A few years ago it all came together for me. With plenty of time to ride my bike I racked up 4000 miles over the spring, fall and summer months. I was running some too, and my weight … Continue reading →

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Tom Spadafora combines worlds of running, health and business

Posted on December 1, 2014 by Christopher Cudworth

By Christopher Cudworth As President of the Fox River Trail Runners, a popular Chicago-area running club, Tom Spadafora sees plenty of healthy people in action at the races the organization sponsors in the Chicago area. The club itself has a membership … Continue reading →

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Racing toward a slightly different conclusion

Posted on November 28, 2014 by Christopher Cudworth

By Christopher Cudworth A few weeks back I posted the photo shown in the featured image with a joking comment that it was good the police had the porta-potties protected. One of my conservative “friends” on Facebook went ballistic. He … Continue reading →

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Nothing wrong with a taste of humble pie for Thanksgiving

Posted on November 27, 2014 by Christopher Cudworth

The 18th Annual Fox River Trail Runners Turkey Trot was a cold one followed by delicious hot chocolate. That’s the way a Thanksgiving Turkey Trot should be, of course. With temps in the low 20s at best, and a snow … Continue reading →

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On commitments equal to our obsessions

Posted on November 25, 2014 by Christopher Cudworth

The wind is so loud outside it sounds like the trains that pass through nearby Geneva, Illinois every day. This wind has caused the snow to blow sideways all day. There is a skin of ice on the driveway. The … Continue reading →

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Let’s hear it for cross country running. Best. Sport. Ever.

Posted on November 21, 2014 by Christopher Cudworth

https://www.youtube.com/watch?v=ylYPm7V2qCU An anthology of cross country running from early history to present day. This video was shared on Facebook by Craig Virgin, two-time World Cross Country Champion. He appears in the video. But so do a lot of other great … Continue reading →

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The dangers in acting your age

Posted on November 20, 2014 by Christopher Cudworth

Occasionally people will remark that I don’t look my age. While I appreciate the supposed kind intent of such comments, it also makes me wonder sometimes what they really mean. What would it mean to them if I did look my age? … Continue reading →

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The truth about vitamin supplements and what you need to put in your body

Posted on November 19, 2014 by Christopher Cudworth

Years ago when I first started taking a multi-vitamin on recommendation of a doctor, I visited the pharmacist, who happened to be the father of a close friend of mine, and asked him what to expect when the vitamins kicked … Continue reading →

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The Polar Vortex is talking and the birds know what’s good for us

Posted on November 18, 2014 by Christopher Cudworth

It’s 13 degrees outside in Chicago today. The wind has the flags at my neighbor’s house fluttering madly. But that is tame fare compared to yesterday’s reported migration of sandhill cranes over the City of Chicago. Apparently 5000 birds were … Continue reading →

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