Tag Archives: sunshine

Me and Vitamin D

Posted on November 4, 2015 by Christopher Cudworth

This year more than other years, it seems like people reacted with shock to the strange conversion to Daylight Savings Time. Or whatever it is. This patently unnecessary adjustment to our schedules is like an imposed jet lag. It left … Continue reading →

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The philosophy of staying upright when you run and ride on ice

Posted on January 15, 2013 by Christopher Cudworth

By Christopher Cudworth In case no one has told you before, the goal when you go out to run and ride is to stay vertical. On your feet. Perched on your bike. Most of us do a pretty good job … Continue reading →

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