Tag Archives: strength training

The graphic truth of strength training

Posted on January 12, 2017 by Christopher Cudworth

The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt … Continue reading →

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When nothing hurts

Posted on April 14, 2016 by Christopher Cudworth

  Riding in the van with a group of five women at the Experience Triathlon camp in Arizona, our driver Sarah, a massage therapist by trade, was listening to each and every gal in the vehicle detail their recent injury histories. … Continue reading →

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