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Tag Archives: exertion
How not to be sore at yourself for working out too hard
By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, distance running, exercise stress, exertion, get back on horse and ride, gut instincts, half-marathon, inflammation, marathon, maximum effort, physical therapy, physiological damage, physiology, soreness, stress, tarsnakes, we run and ride
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Sweating this one out
By Monte Wehrkamp Confessions of a sweater. I have the ability to sweat better, harder, faster and in greater volume than anybody I know. I can sweat at the drop of a hat, then sweat twice as much picking it … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged break a sweat, cold, dangerous cold, exertion, freezing, frozen sweat, gear, hydration, hypothermia, just bad gear, no such thing as bad weather, numbness, profuse sweating, rehydration, riding, soaked tee shirt, sweat, sweating, work out, working out
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