Tag Archives: Elburn

How far would you go to protect your running and riding career?

Posted on February 22, 2013 by Christopher Cudworth

By Christopher Cudworth In yesterday’s blog about unintentional cross-training, I documented the benefits of cross training with a paper route in my early years as a competitive distance runner. The early mornings, the extra exercise, the discipline of daily commitment … Continue reading →

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Unintentional cross training sometimes the best

Posted on February 21, 2013 by Christopher Cudworth

As freshman in high school I entered the sport of cross country and found a true love. Nothing was better than running as fast as one could go in the woods and fields. Training was hard. Sometimes my skinny legs … Continue reading →

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