Monthly Archives: June 2015

SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Posted on June 2, 2015 by Christopher Cudworth

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading →

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Hitting the bricks in more ways than one

Posted on June 1, 2015 by Christopher Cudworth

I have a relative that lives in Wilmette, Illinois. The side streets there are wonderfully paved with bricks. They are lumpy and bumpy and noisy to drive on, but they work. There used to be tons of brick streets, but … Continue reading →

Posted in Christopher Cudworth, cycling, running, Tarsnakes, triathlon, We Run and Ride Every Day | Tagged , , , | 1 Comment