Tag Archives: relationship between exercise and depression

In sleep we trust to help us run and ride

Posted on December 7, 2012 by Christopher Cudworth

A few days ago we considered the tarsnake of the common cold and how to avoid it. The subject of sleep was purposely left out of that article. It is obvious that waking rest is an important component in effective … Continue reading →

Posted in We Run and Ride Every Day | Tagged anxiety, anxiety disorder, Depression, exercise, generalized anxiety disorder, good sleep, relationship between exercise and depression, riding, running, sleep, sleep balance, sleep deprivation, Sleep Foundation, sleep habits, sleeping, torture | Leave a comment

Running and riding through grief, both real and imagined

Posted on November 25, 2012 by Christopher Cudworth

Mental health experts and grief counselors have long advised that grief is an emotional phenomenon with several stages. The classic and operative model is one proposed by Elizabeth Kubler-Ross that states there are 5 stages of grief. Denial: Helps us … Continue reading →

Posted in We Run and Ride Every Day | Tagged 5 stages of grief, acceptance, ACL, ACL tear, anger, anxiety, blame, creativity, cures for depression, cycling death, cycling in, death, denial, Depression, depression treatment, epiphany, fear, forgiveness, grief, grieving, imagination, injury, injury prevention, relationship between exercise and depression, simple truths | 2 Comments

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Tag Archives: relationship between exercise and depression

In sleep we trust to help us run and ride

Running and riding through grief, both real and imagined

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