Tag Archives: century

It all seems to come together

Posted on September 4, 2013 by Christopher Cudworth

By Christopher Cudworth Somewhere in the ancient history of the area now known as Southwest Wisconsin, oceans once covered the earth. The seas that covered much of central North America left deep layers of silica and shells that hardened into … Continue reading →

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Overtraining is a tarsnake that can really bring an athlete down

Posted on September 17, 2012 by Christopher Cudworth

By Christopher Cudworth The tarsnake of overtraining For most athletes struggling to find time to fit quality workouts into their busy lives, the concept of “overtraining” seems foreign and unlikely. But most elite athletes will tell you, it is actually … Continue reading →

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