Fighting fires with unarmed truth

This morning a short headline appeared in my feed describing the fact that a firefighter had been killed battling forest fires in California. Perhaps you’ve seen video of that entire hillside in California pulsing with flames. Someone filmed it while sitting in traffic. The visual so closely resembled scenes from the movie This Is The End that one wondered if the apocalypse was indeed encroaching on our tender existence.

Those who work as first responders necessarily see the world from a different perspective than the rest of us. So do those who work in the military. The gap between how people who confront danger for a living versus those of us who court challenges for thrills through sports is quite dramatic.

Fighting fires

Ironman Louiseville finish lineIt’s an interesting scene at the finish of an Ironman when competitors run down the last 400 meters and people are banging on the barriers cheering them home. We think of them as heroes of sorts for having completed the Ironman distance. And that’s true in a sense. Personal heroics are legitimate endeavors that challenge us to discipline ourselves. We have to first light then put out the fires within us.

It’s different for firefighters caught in a dayslong battle with smoke and fire and heat consuming massive amounts of acreage. Those battles are primally external. I once watched a forest fire eating the top of a ridge outside Glacier National Park. The smoke blew out the tip of the fire like the exhalations of a sleeping dragon. There were helicopters flying giant buckets of water and fire retardant over the woods. They looked like orange locusts flying back and forth. Those efforts slowed the fires somewhat, but did not stop them.

Down on the ground, firefighters run the risk of being overwhelmed by smoke and fire. Lives can be snuffed out in a second. There are moments when all the training in the world means nothing if the right gust of wind or a turnabout fire gives life to the conflagration.

FirefightersYet there is great irony in the way firefighters sometimes do their jobs. They literally fight fires by lighting fires in advance of the approaching flames. Their job is to head the fire off at the pass by burning away the fuel that could help it grow larger or go new places. There’s a lesson in that approach for society in general. Sometimes it pays to fight fire with fire by confronting evil thoughts and actions at their source. That source might be wrongheaded religious or political beliefs, ignorance or prejudice, even sometimes basic selfishness. Some of these harmful outlooks can only be burned off at the source. Once they gain credence, they spread like wildfire. We’re seeing that fact come alive in America every day.

Admiration

I admire the people who do those jobs. Men and women, and all points in between. The idea that transgender people are not allowed to serve in the military when they’re willing to serve their country and face potential danger from enemies is absurd. It’s an arrogance, an idiocy of assumed authority to disavow them the right to serve when they are willing and able.

If someone is capable of protecting lives and the nation itself, their commitment surpasses every provision. I’m personally grateful to people who serve in fire and police departments. I’ve seen firsthand how paramedics and trained emergency personnel do their job. Watched them cart my loved ones off on a stretcher or driven by ambulance to the hospital. They do these things every day.

Thanking public servants

riding-twilight-zoneAnd while I’m out running or riding or swimming in open water I don’t take that commitment for granted. I’ve been scooped up by ambulance myself after a bike crash in the hills of Wisconsin. I trust the police who guard the streets during running and bike races.

It is so unfortunate that our police face threats from so many directions these days. My personal belief is that our gun laws are mightily flawed, and the national priorities are skewed toward selfish aims. When it comes to gun laws in America, we’re living in a Twilight Zone, defined as “a conceptual area that is undefined or intermediate.” And life in America has become a surreal experience in which one-man armies can mow down 50 people at a concert and the government doesn’t lift a finger to do anything about it.

Obviously millions of people disagree that we’re in a Twilight Zone at all. They happily support laws such as Concealed Carry as the solution to personal safety. I think that’s a fool’s game, and has proven to be so on multiple occasions. Thus I think it will be 100 years from now before anything changes. Thousands more people will die simply because people choose to ignore the first clause of the Second Amendment in favor of another that affirms their selfish beliefs. That simple yet inelegant choice is responsible for 30,000 people dying from gun violence of one kind or another every year.

And I say that’s a Twilight Zone if there ever was one.

Revenge is not so sweet and idea

It’s true that I’ve fantasized about carrying a gun myself during my bike rides. When vehicles threaten my life by buzzing me close or drivers scream angry words out the window or climb out of their vehicles wanting to start a fight over my right to ride on public roads, it feels good to imagine plugging their trunks full of bullets. I’m human. I’d like to seek revenge as much as the next person.

Yet I realize those are irrational thoughts, not the beliefs of a truly civilized person. This Concealed and Open Carry idea that we should bring back the Wild West with vigilante law enforcement by private citizens toting guns is beyond insane. Yet that’s how many Americans seem to think. They believe that it is better to take matters into their “own hands” with a gun than invest faith in those entrusted with the responsibility to maintain a safe and civil society.

Principles honest and right

Homicide_crime_sceneI guess I have real faith in God that justice does prevail when people exhibit honest and right principles rather than walking around armed and pretending like everything’s normal about that. It’s not normal or what the Founding Fathers ever intended. We can be sure of that, because a ‘well-regulated militia’ does not operate in secret, or claim  outright distrust of the government itself, much less express fears and prejudice and distrust that drives so many people to carry weapons.

Granted, some claim to only want guns for “personal protection.” Yet somehow millions of us manage to accomplish safe lives without the need for a gun on our hips.

Why is that? Why are some people so vested in the idea that violence is inevitable and an expected aspect of life? I think it’s because there is a basic misunderstanding of what constitutes real social justice. That is how criminals and enemies and those we brand “real evil” in this world actually thrive. They are empowered by the fact that fear is our first response to their presence. They see the distrust and feel justified striking out at those who most refuse to acknowledge their humanity, their religion or their raw insanity. It’s a simple fact of creating and opportunity and taking advantage of it. If disenfranchised people don’t see conventional means to achieve their aims, they will take drastic measures to gain what they want.

That’s why mass shooters are prone to suddenly “go off” with no seeming motivation for the killing. They are merely creating an opportunity for their own expression of hate or fear or disenfranchisement. It’s no more complex than that.

But it can be culturally driven as well. That’s why entire wings of a religion see fit to issue death threats toward perceived enemies, blow up abortion clinics or hide chronic abuse from the public eye.

That’s also why even those chartered to protect our lives in a police force learn to ‘protect their own’ lest they be exposed for having fears and insecurities of their own.

Acknowledgement

People who stand strong in the face of angry force and terror should be acknowledged and admired. But so should the seemingly weak and powerless whose case may not be clear to us, but whose irrational motivations or actions should not remain a mystery.

Certainly mental health issues enter this formula of acknowledgement and treatment. But so should violent strains of religion on every side. These need to be addressed not through war, but through confrontation of the very principles driving the insanity.

Martin Luther King, Jr. faced many of these cultural divisions and died by a bullet anyway. But in his ministry he spoke truths that have not been embraced to this day. Like I’ve said, I admire those entrusted to protect lives and serve in the police, military, fire and emergency worlds. But Martin Luther King, Jr. had words meaningful to the rest of us, that we should dwell upon while we’re out exercising our freedoms to run, ride and swim. Read this and give it some thought, and I’d love to hear what you believe about the real confrontations we face in the world today.

I believe that unarmed truth and unconditional love will have the final word in reality. That is why right, temporarily defeated, is stronger than evil triumphant.

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Martin Luther King Jr.

 

Posted in bike crash, bike wobble, blood on the highway, Christopher Cudworth, cycling, riding, running, swimming, triathlete, triathlon | Tagged , , , , , , , , | Leave a comment

Thinking triathlon thoughts

Sue In AeroAs we look ahead to the new year, we should ask ourselves what sorts of thinking should be taking place when it comes to training for the next season’s triathlons.

Short stuff

Well, that depends in part on the length of the events you plan to engage. Sprint triathletes need to think about quality. Speed is the essence more than endurance. So is working on the ends of the spectrum. Work on the slowest link of your race, yes. For me that is swimming. The most recent theory is that hard, short swim intervals done in volume are best for long distance swimmers. An open water practice or two puts the finish on that type of fitness.

But you must keep in mind the need to work to maximize any advantage you might have in multisport events. Strong on the bike? Find time for speed training. Grabbing an extra mile per hour on that leg can gain minutes. My strength is running. It always pays to do some open races such as a 5K to hone that speed so you can rely on it when triathlon race day comes.

And for sprint triathletes, for God’s Sakes, get the transitions down.

Middle distance

Olympic folks need to think about spreading the effort more evenly. With a mile swim, 26 miles to ride and typically a 10K to run, building the base is important in the early part of the season. Don’t rush the early, slow stuff. Creating capillary support with long, even rides is important. It will likely be windy out there if you’re in the northern hemisphere battling March and April blustery weather. It makes no sense to try to crank it out at 20 mph when what you need is to build deep inner leg strength from miles of riding. Time in the Saddle. Just go do it.

run-outTrain for the 10K portion of the Olympic with running workouts designed as if that were the only part of the event you’re going to do. The combined effort of training long on the bike and doing increasing workouts on the run will push you in the right direction. It is the cumulative effort that represents the true “brick” of training. It’s not necessarily running right after a bike that’s so important. We all know what tired legs feel like by now. Yes, learning cadence and concentration is important through bricks, but you can also sacrifice the opportunity to actually get faster by doing all your run training on wobbly, post-ride legs.

So get to the track, and don’t mess around there. Run interval workouts 10-15% below the race pace of your open 10K. In other words, you’ll be running much faster in training than you might run when you come off the bike. But that’s the point. You want to adjust your actual perceived effort to fit what you could run if you were fresh. This also imitates the feeling of “brick” legs. This will train you for the moment when energy returns to your legs after the first half mile of recovery off the bike. You want to be aiming toward a gear that is faster than you might expect to run.

Half Ironman 70.2

Move up to the Half Ironman and the complexion of your training begins to radically change. Now you’re talking true endurance training rather than speed. That means volume can be important. But here’s a proviso. It can be just as effective to train for strength as for raw aerobic power. The half Ironman distance is about sustaining rates and pace. This can’t be done without the baseline strength earned from slow miles ridden and run in the early season. Don’t rush it. Avoid injury. Do strength work and yoga and plyometric work in the gym. Think of this work as the foundation for your triathlon training.

As the race approaches, about two months out it pays to find other riders and runners who can push you beyond your “critical mean” of daily race pace. Once a week on the ride and run, join up with other athletes that are faster. Keep up as long as you can.  This does not mean you should be racing, or going 100% all out. So it helps to have a conversation before the ride or the run with better athletes. Blasting each other away proves nothing but how stupid you can be, or how alone. If a better rider agrees to work with you, perhaps they can do that on a day when they’re not personally going all out, but are willing to work with you at a given pace. Not to draft, but to pace and exchange leadership over the course of rides lasting 50-80 miles. You want to build confidence through success, not destroy it through false racing.

Train for the half marathon distance in the half Ironman (again) as if you were competing in an open race. Sure, an occasional brick will be helpful to train your brain and legs to the sensations of coming off the bike. But it is best to reserve your quality training for the track with long intervals of 800 meters to a mile at just below open race pace. Don’t pussyfoot with this aspect of your workouts. Don’t go easy on yourself. Be disciplined about the quality of this work above all else. You are better off sacrificing a bit of volume in order to do the speed/strength portion with total devotion. Greater gains will come from quality work than from junk miles done to overcome the fear of 13.1 miles.

Sean Patrick Rainbow

Ironman realities

Finally, training for the Ironman distance is like putting money in the bank. You have to start with pennies sometimes (base mileage) graduate to nickels (increased volume) slip in some dimes (pace and interval workouts) and finish with a load of quarters made up of long swims, rides and runs. It’s all about incremental change to your body over time. Actual Ironman fitness sits out there like the pot of gold at the end of the rainbow.

Most triathletes find long-course open swims to build upon or check their fitness. In our region, there is a 2.4 mile Madison Open Water Swim that many triathletes choose to use for practice. Then they go ride 80-100 miles in the hills of Wisconsin and finish with a long run along the lake. That makes for quite a day of training. Others ply the waters of Lake Michigan in mid-to-late summer, but the big lake can prove rough for those unaccustomed to chop and waves. Still, it’s good experience for all conditions.

Triathletes must spend time planning out the week’s training and if that seems like too much thinking, it’s indeed time to get a coach. There are great people out there to help you organize all the training you need to do. Many Ironman athletes elect to pay for that brand of advice. This is not a recommendation or a sales pitch, just a reality. It can take the burden off an athlete to have someone do the thinking for them.

Thinking triathlon thoughts is, after all, an exercise unto itself.

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Don’t write yourself off

IMG_9058.PNGThis morning during the middle of an interval workout at the indoor track, the feeling of being healthy transitioned into gratitude. While my knee still has a torn bit of meniscus inside and my age works against getting faster year after year, my pace around the track felt as fun and challenging as ever.

Granted, I was running 4 X 800M at 7:15-7:30 pace. So my feet weren’t burning up the track by any means. Instead I was running slightly faster than my most recent race pace at a Thanksgiving Turkey Trot. The thought occurred to me:

“You have to meet yourself where you are.”

That’s the first priority in this world on anything you do. Most of us don’t go around performing miracles. We make progress through incremental improvements and if we’re lucky, have some breakthrough performances.

Those are the moments we live for. But it takes a ton of other less-than-thrilling moments to put yourself into the position where you can break through.

I well remember the time I first broke 32:00 for the 10k. It was an objective I’d set and a clear barrier to break. The race progressed well and the training I’d done served me well. But at three miles I lost the race leaders and the moment of truth hit me: “Now I have to do this on my own.”

It got tough from 4.5 through 5.5 miles. But then I knew there was a chance to achieve my goal. That took grit but I came across the line in 31:58.

There’s a big difference in one’s mind between saying “I ran 31:58” and “I ran 32:04.” There just is. After multiple attempts at breaking 32:00 I could have written myself as incapable of achieving that goal.

But once that goal was achieved, the times really began to drop. Finally I hit 31:10 for 10K, which is exactly 5:00 per mile pace, a noble goal for any journeyman distance runner like me. I’d broken 25:00 for 5 miles and 20:00 for four miles that same summer. So it was inevitable to run a race at 5:00 pace for 10k.

But was it? Inevitable? Not in any respect. It still had to be done, and the race in which it happened, I was not even the winner. I think I finished fourth overall to several teammates in the running club that sponsored us.

IMG_9057.JPGIt would have been possible in those moments to write myself off. Perhaps you’ve had that feeling during a race. “What will it matter if I do or don’t do my best? Who even cares?”

That’s the fatigue talking, not you. Fatigue can make you say and think all sorts of negative things. It’s a form of self-torture to put yourself through the exhaustion and pain required to train and race your best.

So is it worth it? 

It most definitely is. Because as you learn to discipline your mind and body through these sporting efforts, you develop skills transferable to other experiences and actions in life.

You learn not to write yourself off in other ways.

Work problems? Buckle down and concentrate. You can get through.

Relationship issues? Learning to deal with a difficulty to get through to a better mindset is all part of training. It works for relationships too.

Lack of faith in yourself? In God? This thing we call “spirit” lives within us. Learning to call on it during challenging times or when locked in the grip of fear helps us overcome moments of lost faith.

But most of all, it is important not to write yourself off from the start.

You may be in mid-life wondering what if anything really matters.

You could be young and feeling unappreciated or ‘written off’ by those around you.

You could be getting older and seeing he signs of wear and tear on your body from wrinkles to stretch and age marks.

But none of you should allow you to write yourself off. Not on your life.

Meet yourself where you are, and think about the way you want to feel, not the way the world makes you feel.

Then take a step. Then another. Press forward. Find your voice, or your mind, right where it is. Protect what matters but take risks to find that out as well. It’s all a part of balancing your life while moving forward. It’s a delicate act sometimes on running shoes and rubber tires. And it can be easy to feel like you’re drowning in your own concerns when swimming in the pool or way out in open water.

But have courage. Don’t write yourself off. You’re too important for that. The world knows it. Deep down inside, so do you.

Now go for it.

 

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Experiments in sun and wind and salt

IMG_2770.JPGA week ago we returned from sunny Florida. It was eighty degrees every day. We ran in shorts and swam in the afternoon. I walked a boardwalk taking photos of semi-tropical birds. It was lovely.

This morning (back in Illinois) I ran 4.5 miles in 18-degree (F) weather with a wind that made it feel like it was 2-degrees above zero outside. I wore nice thick Thor-Lo socks, my Saucony Triumph ISO running shoes, a set of Saucony windproof sweatpants, some shorts, a long-sleeve tee recently earned in the Fox and the Turkey four-miler on Thanksgiving, a hard-fleece long-sleeved overshirt with a neck gator, the new Proviz 360 Reflector jacket and a black balaclava for the full Ninja look. I was prepped for the weather.

And was plenty well-dressed with the exception of the top of my head the first mile. On really cold days like this it pays to put a thin Saucony hat over top of the balaclava, which isn’t quite enough thick enough to protect the top of my bald head.

Yet it warmed up soon enough and the run went well until I turned NW into the teeth of the wind. The left side of my face while running west had gotten quite cold. That was the result of a wind shear formed around the side of my head opposite the true wind direction. Perhaps you don’t know about the principles of wind shear. For your convenience, here is a somewhat fabulous illustration providing perspective on the fact that wind can split in two, causing havoc on all sorts of events ranging from airplane flights to the spread of pollution. It can also “race around your face” causing the side away from the wind direction to get even colder than the side facing the brunt of it.

Go figure.

Wind shear.jpeg

But isn’t that an interesting phenomenon? Perhaps you’ve seen the dynamic of wind shear in action, and wondered, “How the hell can the wind blow in two directions at once?”

Well I have news for you. If you’re a cyclist you know bloody well the wind can feel like it is blowing in all four directions at once. Go ahead and ride out in an open space some windy day. For twenty miles you can ride into a headwind thinking your big reward will be a tailwind on the return trip. Think again. Because when you turn around the wind feels just as bad in that direction. You think to yourself, “WTF?”

The truth of the matter is that crosswinds can be just as bad for cyclists and runners as headwinds. In some ways, they are worst. It’s all about angles, you see, and air pressure.

IMG_6253.JPGSo let’s talk about angles. That’s part of the reason why sunny Florida feels warm this time of year when windy Illinois feels cold as the freezer box at a grocery story. The northern hemisphere is currently tilted in relation to the angle of the sun’s rays. In summer the northern hemisphere is treated to longer days and warmer weather. In winter the days are cut shorter by the angle of the earth relative to the sun, and the power of those rays is not strong enough to overcome either the angle or shorter time the sun’s rays reach the northern portion of the earth.

Northern-midwinter.pngWay up by the north pole of the earth, the days grow short during the winter and long during the summer months. The sun does not even set before another new “day” begins.

Interestingly, that simple fact makes a farce of the somewhat biblical notion that the earth was created in seven literal days. After all, if a day lasts 24 hours in the land of the Midnight Sun, then there is no such thing as a “day” at all. But of course, the authors who wrote the Book of Genesis in the Middle East during a period 2000 years ago had no way of knowing that the earth was even round, or that it tilted in space, and that seasons and even entire climates depend on the earth’s rotation and / or its relative position to the sun. So they conveniently grouped all theological notions into “days” and left it at that. Along with a flat earth and the dome of heaven, that explained things pretty well in that hot spit of land along the sea.

But if God had gone to work at the North Pole in wintertime and was perched on the top of the world creating his stuff, then he had all night to work on that creation stuff and deliver it all around the world. And that, my friends, is how the legend of Santa Claus was born.

Mesmerizing-Santa-Claus-Wallpapers-8.jpg

As Santa proves, time itself expands when you’re having fun. But time can also run out when you least expect it. That happens when people get selective about what they want to believe, versus what’s staring them right in the face. We have Christians screaming about the “War On Christmas” when it was Christians who propagated the legend of a Santa Claus character that has nothing to do with the birth of Christ other than immersing ourselves in selfishly motivated gift-giving. I say this to the War On Christmas whiners. Fuck off. You brought this on yourself.

And just like the Christmas farce, America is now engaged in massive tax cuts for the rich and a go-go mentality with markets surging. It’s 1929 all over again, and people are none the wiser. But don’t worry! The newly ensconced Wizard of Emerald City with his golden hair is in charge. They not only look alike, they sound and act alike as well!

mancurtain

But people forget this important fact: The so-called Wizard of Oz knew a lot less than he pretended to know. But he was quite good at fooling Emerald City into making him the Wizard. Of Oz.

So should we trust the man behind the curtain to guide the fate of the earth? All the man really knew how to do was give our awards and make speeches. Yet he was popular in Oz for being the Liar-in-Chief in Oz. How interesting.

But we really can’t afford to play charades with reality. Se let’s get real with our thinking about the relative climatology of the earth. There’s a reason why it’s hot at the equator and why tropical plants and animals thrive there. It’s not some random aspect of God plopping them down and things never changing. They all evolved in kind with the environment in which they now exist. The same is true of Arctic species. But when any given environment radically changes, living things that depend on it either adapt or die off. It’s a harsh truth: 99% of all living things that once existed on the earth are now extinct.

IMG_3280 3And it doesn’t help to pretend we’re all still running down a Yellow Brick Road.

But that blind belief happens because human beings always think they’re special. We have the ability to seemingly manipulate environments to our favor. It’s a nice attribute, but hardly foolproof. The experiment we’ve conducted with mass industrialization over the past 100 years is just that: an experiment that flies in the face of billions of years of evolution. We’ve only just begun to ascertain what the real outcomes could be.

Whether it’s the markets of economic reality or the dangers of environmental indulgence, people always seem to forget one thing: the scourge of the Flying Monkeys. They always seem to show up at the worst times, don’t they?

Like the Wicked Witch and the Wizard of Oz, what we’ve accomplished is a massive alteration of the “control” side of the experiment without a secondary or conservative alternative. And should the experiment somehow fail, overheat or blow up in our faces, there is no turning back. It’s a frightening foreshadow that the Wizard of Oz movie finishes with the Wizard blowing away in a balloon that he never knew how to navigate in the first place. And back home in Kansas? He was a flim-flam medicine salesman.

What fun! What frivolity. Make Oz Great Again. Give the controls to a real wizard.

IMG_6219 4.JPGMeanwhile the earth keeps tilting and the sun keeps roiling within itself. The sun’s rays course through 93 million miles of space to penetrate the earth’s atmosphere at whatever thickness it exists. It’s both a coarse and delicate process when you think about it. So much energy, yet rather precisely balanced to allow life on earth to exist and propagate. Some credit the power of God to that balance. Others give credence to time and the existential fact that everything must exist, or nothing would ever exist. It’s that simple.

There have been fluctuations in the earth’s climatological processes over time. Both oceans and glaciers have spread over the face of entire continents. That’s why we have limestone bedrock in Illinois, but also a flattened landscape produced by ice a mile thick. That’s how the prairie soils got started, and grasslands grew where ice once roamed. The prairies built soil up to a thickness 6-8 feet deep, but human activity over the last 100 years has dragged and washed and blown away billions of tons of topsoil downstream to the Gulf of Mexico.

What an experiment.

Salt and SunSo this morning as I stood over a small salt granule on the sidewalk outside my office, I studied how the angle of the sun cast a long shadow even with that tiny object. Then I bent down to look at the cool blue tone of the shadow, and the cold hard appearance of that salt granule. It would melt soon enough, and return to the earth. That is what it is designed to do: fight the ice on sidewalks so that people can walk and ride and run down those paths without falling on their ass. We can imagine we’re separate from nature all we want, but it isn’t true. There are seven billion people on this earth. All of those individuals will someday day and rot away like cosmic road kill, only to replaced by others waiting their turn to “run the race set before them.”

It’s all a grand experiment, this existence of ours. There is so much we take for granted, and yet so much depends on the angle you take in thinking about it all.

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Three coaches. Same sports. Different worlds.

Ted Haydon.jpegThe Illinois running community has produced some famous coaches over the years. Decades ago there was Ted Haydon, the former leader of the University of Chicago Track Club. His athletes included world record holders such as Rick Wolhuter and many others.

In high school track and cross country, there is no more famous coach than Joe Newton, longtime leader and recently deceased legend of the York High School cross country and track program. His cross country teams dominated the sport for decades, winning more than two dozen state titles. Even when they didn’t win, they often could be found placing in the top two or three teams in the state.

Then there is Al Carius, the former University of Illinois runner who went on to coach at North Central College, where he built an amazing Division III cross country program whose record at nationals rivals that of the state championships won by Joe Newton at York.

Different worlds

Ted Haydon was known for providing a vehicle for top-performing track athletes to compete. Newton was known for giving young runners a focus and discipline unparalleled in running nationwide. Al Carius has long been known for taking callow, often undeveloped athletes and guiding them to national-level performances.

RickW..jpg

I attended the same high school as Rick Wolhuter, who went on toe medal in the Olympics and set a world record in the half-mile.

I never met Ted Haydon, but my son ultimately attended the University of Chicago where I learned a bit about how that school fosters an open-faced belief in achievement. So while Ted Haydon coached at the university, he also saw beyond it. His UC_Track Club athletes carried the name of that school around the world.

Convergence with greatness

In 1984, I qualified to represent the Prairie District in the inaugural Illinois State Games, an Olympic style competition featuring all sorts of sports. We ran the qualifying races at York High School, where the presence of Joe Newton was clear in its organized structure and the love of running and competition. The other coach who guided the team was North Central’s Al Carius.

I already knew Joe Newton through association with a podiatrist named Dr. John Durkin as well as my former coach from high school, the late Trent Richards. Durkin had already earned a reputation for producing orthotics for the likes of Sebastian Coe, the great British runner, and many other world-class runners.

Seb Coe.jpg

Sebastian Coe (left) meeting with Coach Joe Newton

Authors

Durkin and Newton decided to collaborate on a book titled Running to the Top of the Mountain. Durkin’s section focused on running biomechanics and injury prevention. Newton wrote about training and motivation. I was hired to illustrate the book and produce the cover.

From what I could see, working on that book was both a labor of love and a source of torment for the two men. Years later when I’d gone on to publish several of my own books, I thought about the two of them grinding it out. They seemed to find it a painful process. At least that was the impression I got from hearing them talk their respective chapters.

Borrowed wisdom

Years later I learned that the two of them got tagged for plagiarizing certain aspects of the book. That struck me as odd because I’d also heard Newton give inspirational talks. He was a fantastic speaker. Yet the pressures of publishing a book, just like the pressures of running, can drive people to do strange things.

Mistakes like that do not necessarily diminish the life works of a person. That all came to mind because Coach Joe Newton just passed away last week. To examine his legacy, there is no question Newton inspired thousands of young runners to high achievement in the sports of cross country and track. Over the years, some have criticized the York program for perhaps putting too much emphasis on high school cross country to the detriment of those runners long term.

That’s a question each and every runner who came through the program has to answer for themselves. Very few people ever earn the thrill of winning a state championship in anything, much less an endurance sport. So whether runners choose to continue the sport after that period in their lives is a very personal decision.

Summers spent running 1500-2000 miles were part of the formula for York’s high school success. Having an appetite for training beyond that can prove difficult for runners raised in the discipline and sacrifice of that sort of program. Yet lessons learned from such experiences also last a lifetime. Like earning an Eagle Scout ranking or killing it in academics for a Valedictorian honor, the world of free will offers a ton of options.

The Carius legacy

Al Carius.jpegThat is why it is so interesting to compare and think about the career of North Central’s Al Carius as a coach. In five decades of coaching in college cross country, Carius repeatedly has taken high school runners with mediocre resumes and weak PRs and turned them into national champions. A kid might come into the program with a 10:20 two mile PR and emerge from college having run under nine-minutes for the distance.

It’s all a fascinating study in how great coaches operate and how they have chosen to influence their runners and by proxy, the world. These three great coaches from the state of Illinois went about earning their legacies in different ways.

Three coaches. Same sports. Different worlds. 

 

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A Tale of Two Fitness Centers

Last night I visited for the first time in a long time a fitness center to which I belonged more than twenty years ago. It was once owned by a friend of mine who bought the club with his credit card and built it up to 1000 members before selling the membership roll to a pair of developers with plans to combine that member base with another nearby club to wrap them together with an architectural plan and pitch nearby hospitals to build a medically based fitness center on property the developers already owned near a major road.

IMG_6083Those plans went up in smoke when the developers refused to give the most interested hospital any money for use of their name. Perhaps there were other factors at work as well, but declining the hospital any value for their name was plain selfish and stupid.

And then the hospital approached the same architect that had drawn up the fitness center plans, flipped the design around and built the damned thing right on their own property. So it all blew up in our faces, because I’d been hired to run the marketing once the thing got pulled together. I’d been successful marketing my friend’s club for several years. So it all made sense.

My friend got out of the fitness business after that. He sold the original club to someone else in the very same property in which he’d operated. Virtually nothing’s changed about the place in all those years with the exception of some slapped-on signage.

The club is situated in a grand old limestone building constructed in the late 1800s. It has a nice patina on the floors from the days when real industry spilled stuff and didn’t clean it up right away. The wood is dented and blackened by the boots and tools of hard labor, and the walls were cut from river limestone one mile south of where the building stands today. So I’m not criticizing the place based on its location or appearance. It just can’t compete in many ways with what health clubs have become today.

It’s a lowbrow place in other words, but I’ve still joined for a couple reasons. The fitness center to which I have belonged for a year is two miles from my home but more than six miles from where I work. It isn’t practical to drive all the way out there during lunch and back to do a workout.

Now that I’m on IMG_9289the health plan with my employer there’s a monthly stipend of $25 to pay for fitness center membership so it makes sense to point that toward the local club where I can get a workout in during the day if I like. Membership there is exactly $25 per month.

The nearby club sits between two of the area’s busiest bike paths, so I can get in runs and even rides during the day as a counterpoint to the workouts I do before dawn or after dusk on cold mornings in winter. Because I really want to lose some of the pudge I’ve gained around the middle. I’m frankly disgusted by it, and that requires an increase in intensity these next three months.

But the old club is a brain rush for me. Walking in there reminded me of how long I’ve lived in this area, and how many years I’ve schlepped around fitness clubs doing my little weight workouts and perhaps jumping on the treadmill now and then. Once I actually slipped on the treadmill at the old club. I fell to the deck and the belt shot me IMG_2561hard against the wall. My feet punched a hole in the drywall. I was so shocked in the moment that I drove straight home clutching my shoulder, which really hurt. Then I called my buddy who owned the club and said, without explanation, “I just put a hole in your wall.”

He actually laughed when he heard how it happened. I’d been running 6:00 pace on the treadmill when a gorgeous woman showed up beside the treadmill to ask if I’d be long. Well, I got distracted and down I went.

“Serves you right,” I think he chuckled. But now that I’ve confessed that little tidbit I can probably never run for local public office. I was distracted by her ample cleavage when it happened. So there, I said it. I was forty years old and stupid at the time. But I guess I can still be president.

Well, the Little Health Club That Could keeps trundling along. And despite its somewhat sordid history in my mind, it’s an okay place to work out. The locals don’t seem to care that it’s not the height of luxury. Some of the equipment is beat up. While doing shoulder IMG_0736lifts I brushed against the bar end of a machine and the black plug that seals the metal tube fell off. Oh well, I thought, and put it back on.

By contrast, this morning Sue and I visited the other health facility to which we belong. It has a 200-meter indoor track, a wonderful pool and is one of the most clean and well-run facilities you can imagine. The park district that runs it wins awards every year for the quality of its organization and programs. The population of members is diverse and so is the staff. You just get a good feeling going into the place.

Sue and I ran a workout of 8 X 400 at her race pace. The indoor track is excellent for workouts like that. There’s also a jogging track upstairs for people who just want run without worrying about lap lengths. Yet many mornings when I arrive the track team from the university nearby is having practice in both the track and field events. It makes me think back to days of college competition, and I stop and encourage those athletes because it’s interesting to hear their stories.

IMG_9764So I can see the value of both types of facility in this world. The local, privately owned health club cuts the mustard for many people. I don’t think it’s got the same energy as when my friend owned and ran the club. He had trained fitness coaches on his staff, and there were classes of all types.

But I can imagine the cost of joining the larger facility with the track and pool would be exorbitant were it not a publicly funded facility. I’m grateful that local government does things the right way. Grateful such nice facilities are not priced through the roof.

What I’m saying is that while privatization does many things well, the public good is often served very well by people with a commitment to the intelligent proceeds of government. The same holds true with public lands and national parks, monuments to protect archaeological treasures and national wild and scenic rivers to preserve shores that might otherwise be buried under housing or commercial development.

There seems to be a big rush to sell off everything in sight in this country. But I’ve seen what happens firsthand when greed is the only motivator. Neither the public or the private good is always served. We see evidence of this fact almost every day. From corrupt red-light camera operators to pastors flying private jets while people all around them starve, greed is not always good. In fact, it screws up a lot of things in this world, even families, friendship and religion.

My Tale of Two Fitness Centers illustrates that for me in fullness. Feel free to counter if you like. I know there are people who think everything about government is bad. But I’ll take Glacier National Park in a bet against a private golf course any day of the week.

 

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Run rabbit run

Coyote licking.jpgYesterday morning my wife and I noticed a pair of coyotes walking the path behind our house. Our yard backs up to a wetland that attracts wildlife year-round. Rabbits lurk in the hedge between our property and the tall grasses behind.

That’s what the coyotes were seeking. There was a pale, smaller coyote and a large dark, wolf-like creature who moved with such authority and stealth it gave you the creeps.

Catching rabbits isn’t easy for a single coyote, so they sometimes work in teams. When the rabbit flushes it might mean one coyote gives chase while the other runs reconnaissance. A species of bird called Harris’s hawk excels at this kind of predator and prey collaboration. The net gain is less energy exerted by the predator and a shared meal at the end.

Harris Hawk.jpg

Thus nature has its forms of cruel altruism. Human beings work the same way across a platform of social constructs from politics to religion to family fights. The entire premise of the show Survivor is learning how to leverage alliances to one’s own advantage.

I well recall races in which I worked with teammates to chase down opponents and demoralize them. Sometimes this was a natural part of the race dynamic. But often it was verbalized and calculated. Coming to the last half mile in a competitive invitational, a teammate and I spotted the last guy we needed to pass to win the meet. We made a purposeful plan to pass him on either side and close the space in front of him. That was our way of shutting the door on his hopes of keeping up with us.

He was the rabbit. We were the coyotes. It’s a classic theme played out every day of existence. Thirty years ago I read the series of books under the Rabbit title by John Updike. Those books immerse one in a world of raw endeavor, success and failure. Here are some quotes that apply to today’s blog theme of “run or be eaten.”

“If you have the guts to be yourself, other people’ll pay your price.”
― John UpdikeRabbit, Run

“…hate suits him better than forgiveness. Immersed in hate, he doesn’t have to do anything; he can be paralyzed, and the rigidity of hatred makes a kind of shelter for him.”
― John UpdikeRabbit, Run

“I once did something right. I played first-rate basketball. I really did. And after you’re first-rate at something, no matter what, it kind of takes the kick out of being second-rate.”
― John UpdikeRabbit, Run

rabbit tracks.png

That last one rings true for all of us that once excelled at running and now plod along as part of the pack. We’ve been the rabbit, and now the world preys upon that sense of loss and age and mortality. It takes a strong person to avoid feeling defeated by that realization that you aren’t as fast as you once were. In some ways, one must be stronger to stand proudly in that moment than any other you faced in life.

And keep an eye out for the coyotes.

You’ve invited to connect with other writing by Christopher Cudworth

Genesis Fix

The Right Kind of Pride

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How warm was my snuggly bed this morning? I’ll tell you.

My wife Sue rose early this morning to head out for Master’s Swim. It was 4:40 a.m when the alarm went off.

When it comes to getting up for workouts, the woman has the discipline of a tigress stalking prey through the jungles of India. She has the willpower of a mother polar bear coursing through Arctic seas to snatch a seal off an ice floe. She has the determination of a golden eagle soaring high above the mountains scanning cliffs for signs of moving prey.

KoalaBy comparison I have the relative motivation of a koala bear crawling the limbs of a eucalyptus tree for leaves to munch. If they’re in reach, I’m all good. If they’re not, I sit there a moment with my eyes half open hoping the winds will blow enough to bring the leaves closer. At least that’s how I feel after she leaves our warm bed in the morning and I’m still there under the covers.

Of course, I exaggerate. In truth I’ve always been an early riser. Even as a child I’d pop out of bed at dawn to head out on some adventure. If there were none awaiting, I’d invent them as I go along.

So I’m teasing about the whole koala bear thing. Nor am I slothlike, letting moss grow on my back while crawling slowly through the Amazon canopy. These days I fall somewhere between a mink (about which I’ve written before) and a honey badger, perhaps the most industrious and relentless creature on earth. Next to a Republican trying to force a tax plan through at the last hour. Merciless buggers.

But as I lay there in bed this morning, the covers seemed to hold me in place like the warm hands of a thousand angels. “Stay in bed,” they seemed to say. “It is entirely too snuggly in here for you to leave. This is heaven on earth.”

I moved my foot a little, and it felt so warm under the covers I imagined being embraced in the arms of ten thousand tiny kittens, each one purring as it pressed their soft little paws against me.

Beaver denOr maybe it was like being in my own beaver den below the ice and freezing waters of a winter pond. Warm in my pelt of thick, soft fur, the world outside could not reach inside my huddling den.

I was so warm and cozy under the covers I thought about a family dog by the fireplace comforted by the sounds of his people bumping around the house. The dog nuzzles his muzzle into two big paws and dozes off with the fire winking brightly before him.

Other worlds

Warm Icelandic springsWhat other places in the world could be so cozy and warm?

A thermal spring in Iceland, where the inner warmth of the earth itself defies the cold air all around?

Or perhaps ledge of some vast mountain valley in tropical Hawaii, wrapped in humid green trees graced by the whistles of rare mountain birds, the last of their kind on earth?

Yes, I was mighty comfy in bed this morning. But then one of our cats came stalking into the bedroom. I sensed the small beast at the bottom of the bed. So I skritched my toe against the blankets ever so slightly. Then again. He pounced. The cat loves that game. So I scratched with my fingers on the other side of the bed. He leapt across and pounced on my hand as well. We wrestled through the thickness of the sheets and blankets and covers. Then he jumped off the bed and stood in the doorway.

“Oh, is it time to eat?” I asked.

So I wrenched my legs out from Cozyland and slipped my toesies into the plaid slippers I got for Christmas last year. Then I led a Cat Parade down the stairs to the kitchen where I dished out four even bowls of cat food so they would not fight. Then I turned around to find a note written on a napkin in silver Sharpie.

“Cats have been fed.” 

Ah well, the buggers tricked me. But now that I was up and moving, it was time to go on that run I’d promised myself was going to happen.

It turned out to be a wonderful morning to run with a bright 3/4 moon lighting up the sky. The sun was not yet impacting our part of the world, but the moon’s illumination made everything blue and wonderful. I ran four and a half miles at my typical 8:40-9:00 training pace and got in a couple sprints by crossing the four lanes of Orchard Road a couple times.

Nothing special in terms of worldly encounters, yet really special in its way, because it was my way. The warm snuggly bed did not keep me from a good run after all.

Then my tigress wife arrived home about the time I was done with my run. I’d gone out back to feed the birds and met her at the open garage door. We exchanged warm kisses in the breach and I realized it was a good thing to have left that warm bed after all. It turns out kittens, angels and warm Icelandic springs can’t hold me back. For long, anyway.

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Shrinking the public penis problem

Davy-Jones-from-Pirates-of-the-CaribbeanFrom the evidence of recent news reports, it appears that every penis on the planet has now officially either been photographed and either sent as a text or exposed directly to a member (pun intended) of the female human race. So it’s time for some serious discussion as to why this habit of men exposing themselves is so common.

It turns out that multisport athletes ultimately have something to offer the world when it comes to keeping the male genitalia under wraps of some kind, or some sort. But let’s admit something first. Lycra and Spandex do not exactly function as camouflage for the Male Unit. More than one triathlete can be accused of putting it out there a bit too much. The shiny outline of a dick in anything other than black tri-shorts leaves nothing to the imagination. And yet, those dicks in view are still not completely exposed. Thus people of both sexes can look away and tell themselves they have not just been flashed.

Murderous nature

When most males do actually pull their pants down, the typical male member is initially no tribute to masculinity. Even a well-hung penis sort of lolls there like a 7th-grade wallflower at the Middle School dance. Penises look awkwardly slack until they’re erect. And then they frankly often look murderous.

That last sentence reminds me of all the books I’ve read by author Henry Miller. The “murderous” nature of the male penis is somewhat stolen from a tremendously sexual passage in which he’s already come a couple times and now his manhood is entirely within his control, half erect and determined to carry on. He describes it as murderous, and sometimes a penis seems to have a mind of its own.

Fantasies of desire 

This sensation of male domination and control is something men fantasize about at length. In a review of Henry Miller’s work published in the Paris Review, writer Hannah Tennant-Moore ponders why some men seem to feel the need to degrade women in the sexual process.

Yet her treatise shares Miller’s own words of denigration for his penis, engaged as it was in lovemaking with his wife, when a strange objectivity came over him:

It looked disgustingly like a cheap gadget from the five and ten store, like a bright-colored piece of fishing tackle minus the bait. And on this bright and slippery gadget Mara twisted like an eel. She wasn’t any longer a woman in heat; she wasn’t even a woman; she was just a mass of undefinable contours wriggling and squirming like a piece of fresh bait seen upside down though a convex mirror in a rough sea.

Adoration and disgust

I personally love Miller’s work, and have thumbed backwards through his books seeking the sexcapades within. He writes with adoration of some women and disgust toward others. Books such as Miller’s Sexus are about the manic behavior in us all. Sex is one expression of our deep desire to be wanted. But it is just one of many facets of existence. Miller grapples with his work life, and lack thereof. He regards even his closest friends with both angry and gleeful detachment. He marvels at the world of fuck-ups and selfish fucks around him. And he admits he is fully one of them. But he knows better.

Required reading

In fact I think the writing of Henry Miller should be required reading for every male on the planet. It convinces one of both the virtues of the male penis and also the alternating role of priestly engagement and comic lust it plays in the lives of women.

Penises have a purpose, and that is that. Men try to give them more importance because the desire to be wanted drives men to do stupid and unwitting things. That’s what brings on the sad distraction of people such as Louis C.K. who repeatedly whipped his dick out to masturbate in front of cohorts in female comics. It’s a disturbing admission of idiotic frailty and flawed character, but he just couldn’t help himself. Now he’s paying the price.

Behaving like dicks

By contrast Matt Lauer seems to have convinced himself that his dick was some sort of portal to enlightenment for the women he essentially assaulted. Here’s a guy who basically had everything he could desire, and yet it somehow not enough.

That’s how it is with dicks, both literally and figuratively. When young and presumptuous, they sometimes demand attention too frequently and with the least concern for ramifications. Yet this tendency can carry on if it is rewarded somehow or ignored, and one cannot tell which is worse.

That is why men such as Lauer tend to lack judgement over who should see their dicks or not. That’s why famous men with a tremendous need for approval so often get into trouble due to their dicks. It’s a sad admission that they’re frankly incapable of being satisfied with the approval they’ve already gotten. It drives them to seek attention, even the negative sort, in uncomfortable ways.

Shrinkage

It’s rather funny that among male endurance athletes, the penis often shrinks during exercise or through exposure to cold or wet circumstance. The Seinfeld character George Costanza famously freaked out when his potential love saw his penis in a small state of existence. “Doesn’t she know about shrinkage?”

So it’s a convenient fact of fate that when men are doing something productive such as working out to the point that all the blood in their body is occupied with grander things, the penis takes a back seat, so to speak, and simply goes along for the ride.

So it should be with more activities in life. Penises are not something women want (or need) to think about in the calculus of daily life. Nor do they want to be confronted with that issue unexpectedly, especially in the workplace. That is abhorrent, wrong and frankly disgusting.

But it is men dissatisfied and not properly engaged with what they’re supposed to be doing that are causing all these problems. That’s why the athletes among us, prolifically engaged in increasing endurance and strength (not flashing their penises) that are prime examples of intelligent behavior.

So if you know someone whose focus is too much on their dick, tell them to go workout. It can cure what ails them, and shrink what travails them.

 

 

 

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Why it pays to walk, not run nature’s boardwalk

AnhingaYesterday I visited Lettuce Lake, a nature reserve park east of Tampa, Florida. The park is situated next to the University of South Florida on the Hillsborough River. The environment is classic backwater swamp habitat. Big cypress trees with characteristic “knees” line the waterways. All other ground in the river basin is soggy if not completely immersed under deep vegetation and methane-freckled water.

IBIS in ShadeI went there specifically for the birds, but there were plenty of people tromping around the boardwalk path that snakes through the woods. My feet were tired from a morning run of five miles, so I wasn’t in for a huge-ass hike anyway. I could have done a quick stint at Lettuce Lake and headed north for a much larger preserve east of Spring Hill on the way home, but something told me to stay put.

The weather was classic Florida. Eighty degrees and calm except for the thermals carrying large flocks of vultures above the woods. They wheeled and spun, crossing each other’s paths as jets heading into Tampa Airport sailed behind.

Ibis in Mossy TreesMost of the bird action was not focused above, but within feet of the walkways. Hung on the moss-covered trees were large flocks of white ibis. Their voices sound digital, clucking and chucking like a video game stuck in repeat. The requisite white egrets were there too, but I can get them at home too.

LimpkinInstead, I wanted to see real Florida birds, and was not disappointed to hear the calls of Limpkins carrying through the woods. They hunt for large snails to eat in the deep muck, and can’t be seen while wading through the tall “lettuce” of water plants. So I cheated and played a limpkin call on my bird app and like magic, a limpkin head popped up from the green void looking for the source of the call.

Limpkin With Snail TooI’d see several more before the day was through. Their olive-green plumage flecked with white streaks was perfect coloration in the deep shadows. Then I saw an individual within ten feet of the walkway plunge its head into the water and pull out a large black snail. “There,” I thought ot myself, “Is the source of life itself.”

We all need sustenance in this world. We need food for nutrition, water to hydrate our bodies that are 75% water, and air to breathe. To witness a formerly rare bird take its meal in an environment so unique to Central Florida was a moment to cherish.

Gator Closeup.jpgI decided to walk even more slowly, and so things turned up that I might otherwise have missed. There was a modest-sized alligator lolling on a dirt hummock. Its dark skin was lumped with spikes and knobs. It looked so quiet it was hard to image such a creature could move quickly. We all like to think we’re faster than other animals in nature, but it isn’t true. Not for the average human being anyway. While visiting this time around, I golfed with my brother-in-law and we recalled the news story in which a father wading in a pond with his child in Central Florida was horrified to see a large gator take his child out from his grasp.

Yes, we’re generally isolated from such terrors in nature. Yet even people in Illinois have ot watch their small dogs lest they be snatched by coyotes.

Water MoccasinSo it’s a bit of a desperate balance we seek to achieve by setting up parks such as Lettuce Lake. Lifted above the muck and water by the boardwalk, there are not many dangers to encounter. The cool reminder of this safety was a water moccasin coiled on a hummock just below the trail. It had the prototypical diamond-shaped head of a poisonous snake. Those venom sacks take up space in the head. So do the fangs.

Wood StorkAs the evening sun sank lower the birds settled into a heavy feeding pattern. I saw a white phase Little Blue Heron and then a giant white Wood stork with its naked, bare head. These birds are still threatened by diminished habitat in Florida. They need plenty of accessible food and the human population down here is hungry for land as well. While elderly come here to retire, the birds only hope of survival is this spit of land sticking down into the Gulf of Mexico.

After the long, slow walk through the woods I was happily tired and thirsty. The wildlife encounters were sweet and vital. The human intrusion was noisy and at points almost insanely unaware of the wonders around them. But that’s the price of having a preserve so close to a big city. Perhaps everyone absorbs some sense of nature just by walking through it. You might not know it, but you also never know.

After all, it’s the local 5K race that motivates so many people to “try it” and embark on what often turns out to be a life-changing experience. We can only hope that happens for this planet before it’s too late for the animals, or for us.

 

Written in the Tampa airport. 

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