Category Archives: Uncategorized

The joy and purpose of new running shoes

Posted on August 12, 2015 by Christopher Cudworth

Over the weekend both Sue and I wound up in possession of new Saucony shoes. We both wear the same model and for similar reasons. Our orthotics come from the same pedorthist. We both need minimal drop and enough width … Continue reading →

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The naked face of summer

Posted on July 17, 2015 by Christopher Cudworth

Once you decide that faces are okay to view, then shoulders are fair game too. Then backs, and bellies. Thighs and calves and ankles too. Athletes of all genders bare these parts of their bodies on a daily basis. It’s particularly true from June through August. The naked face of summer is delicious in its entirety. Continue reading →

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Emma Coburn on the hurdles of being a world class runner

Posted on June 19, 2015 by Christopher Cudworth

I’ve learned how hard it is to stay healthy and to stay consistently good. I’ve had injury set me back before. I’ve seen great careers fizzle out for no real reason. Running is often unpredictable and can feel unfair at times when things don’t go your way. Continue reading →

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It’s always Me Me Me on the roads and this anti-cycling meme proves it

Posted on June 10, 2015 by Christopher Cudworth

When drivers are frustrated by the “why” they can no longer make good decisions on the “how.” That’s when people honk their horns loudly, roar up from behind and then cut in aggressively on a group of cyclists. It’s dangerous, and it’s stupid. But from the frustrated driver’s point of view, it is practically necessary to demonstrate one’s prowess and ownership of the road. Continue reading →

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Like running into a pile of bricks

Posted on June 5, 2015 by Christopher Cudworth

Sunday morning is the Batavia Duathlon. And as you know, one of the more challenging facets of competing in triathlons and duathlons is the part of the race known as “the brick.” That’s when you get off the bike after a hard ride and start trying to run again. Continue reading →

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Memorial Day and military grade thoughts

Posted on May 25, 2015 by Christopher Cudworth

This morning with rain falling on crowds of families protected by umbrellas, a solemn group of military veterans conducted a quiet Memorial Day ceremony at a small cemetery in Geneva, Illinois. There are likely hundreds if not thousands of such ceremonies … Continue reading →

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It’s time to wake up. Or not.

Posted on May 21, 2015 by Christopher Cudworth

One of the most difficult decisions any endurance athlete must face on a daily basis is when to wake up and when to get more sleep. You know the feeling don’t you? Lying there in a warm bed on a … Continue reading →

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It’s all about the transitions

Posted on May 19, 2015 by Christopher Cudworth

Originally posted on We Run and Ride:
Transitions can be tough to handle. Okay, I’ve studied the statistics from the two different duathlons I’ve done and have arrived at the conclusion that I’m just too happy in the transition department.…

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Republicans pass bill to ban gays, straights and transgender people from running and riding

Posted on May 1, 2015 by Christopher Cudworth

It’s finally happened. The people who love to claim that government is too intrusive in our lives have turned their attention to the world of running and riding to prevent everyday citizens from running afoul of religious laws designed to … Continue reading →

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Who’s your biggest fan? I am!

Posted on April 27, 2015 by Christopher Cudworth

The start of the Sly Fox Half Marathon and 10k in St. Charles, Illinois was murky and a bit dark. Skies were threatening with 100% chance of rain predicted. Yet here were the stalwart runners crowded into corrals waiting to embark … Continue reading →

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